My Healthyland Blueberry Smoothie 

My wedding is coming up in under 3 months. I decided to meal prep and plan my weekly meals again. Since becoming a mum I LOVE my outings to Cafes with grandparents, aunties, uncles, friends etc, but I am a huge fan of home cooking. 

There are so many cafes around that serve healthy, nutritious foods, but I want to go back to having my 4-5 good healthy meals a day. Not just breakie, cafe healthy lunch and dinner. Or coffee and forget to eat. My training is doing well, but I miss my passion creating food recipes for you all and myself. 

So watch this space, the next week I will be sharing my healthy meal prep with you all and sharing some clean recipes on my blog.

This is my afternoon tea today. It’s a blueberry, greens smoothie.  I am time poor as I’m trying to sort out work and spend time with my little man!
Recipe

Ingredients

60g Frozen Blueberries

30g Vanilla WPI Protein

1 large leaf of Kale

1 large leaf of Spinach or handful of spinach leaves

Crushed ice.

100mls filtered Water

Method

1. Place all ingredients in a blender.

2. Blend up untill the ingredients is nice and smooth.

3. Serve immediately.

Enjoy.

Alice xoxo

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