@chontelduncan #showtherealyou 


Chontel Duncan a name that many of you have heard of in the media for changing people’s lives, teaching them to live a healthier and more active lifestyle. She is a social media superstar, but to me Chonnie is so much more than that. She is a gorgeous friend of mine! 

Over 12 years ago I befriended her husband Sam, we were good friends for years and he used to tell me all about the love he had for his girl which was Chontel. My best friend Maria also was good friends with Chontel too. After a few months passed I got introduced to her from our mutral friend Maria. We got along and we shared lots of memories together with our mutual friends. Years later I was grateful to watch my two beautiful friends Sam and Chonnie marry each other. I could be happier for Sam to find such a beautiful, kind hearted soul to marry! 

It wasn’t until Chonnie opened Hiit Australia though that we became closer. I completed one of her 8 week challenges and turned my life around for the better. Chonnie and I shared similar interests with health and fitness and she is an absolute ball to be around. She sings at the top of her voice, she is a genuine to her close friends and is an absolute rockstar at being a mumma to her son Miah! If you need Chonnie no matter how busy she is she will always try make time for her friends and clients and that’s what I love about her! Very blessed to have such a beautiful friend in my life. 

A little secret.. I started Alice In Healthyland because I was inspired by  Chonnie and HIIT, she inspired me to want to live this healthy lifestyle and because if that I  created the account to keep me on track with my training at Hiit and my healthy eating and cannot believe what became of it! So Chonnie I have you to thank for introducing me to my world of Healthyland! 


Anyway enough about Chonnie and my love story hahaha. Sit back and put your feet up and enjoy this weeks #showtherealyou feature…

CHONTEL DUNCAN 



Favourite hot drink? 

I’m torn between two. First one being my warm water with slices of freshly cut lemon which I drink every morning religiously due to its amazing health benefits. Second being a Long black (coffee) hot or cold it doesn’t matter, but I just absolutely love the taste of coffee.

 

Can you tell me who the REAL Chontel Duncan is? 

Someone who considers others feeling before her selves, finds pleasure in seeing people succeed & still has to pinch herself every morning because she is exactly where she wanted to be in life.

 

Tell me about a day in the life of Chontel Duncan?

The day starts when Jeremiah wakes up around 4:30am for his first bottle, into a 5am HIIT Australia workout, I shower & begin getting ready for my day, I pack the car with a full day’s worth of clothes, toys, nappies, food & bottles for Jeremiah & head back to HIIT Australia. I’ll be in at the office working from 7am to 5pm, at 5pm I will head into the HIIT gym to run a class. Jeremiah will usually go in a baby bjorn carrier with our receptionist where he 9 out of 10 times sleeps. Straight after the class (6pm) I take Jeremiah home, he’ll have his solids, a bath, a bottle, read a book & then straight to bed by 7-7.30pm. I’ll then cook my dinner up, put on a load of washing from HIIT, repack Jeremiah’s bags/bottles etc, prep my breakfast, lay out my supplementation & clothes for the following days session, do some house work, clean what needs doing in the house, feed the dog, shower & head to bed which by this time is usually 9:30-10pm, I then catch up on some social media platforms, run over all my branches reports for the day which are sent to me roughly around 8pm, check my calendar for the following day, update any final task in mine & my staff’s “to do” program & then I usually go to sleep at 11pm.

 

Jeremiah does limit the amount of work I get done throughout the day, but sometimes Sam’s Aunty will look after Jeremiah for 1 full or half day a week which does help us out a lot.

 

What drove you to create your Hiit Australia business to being with?

I simply just wanted to be a personal trainer, never in my wildest dreams did I think that I would be running an empire like HIIT Australia. It simply all just evolved the harder we worked & slowly we added more & more into our services.

 

Since becoming a mumma to that handsome little Miah what have you learnt most about life? 

That I didn’t truly have a purpose in life until I became a Mum, it was then that I felt like I had found where I belong.


 

A favourite #mumlife memory so far?

When Jeremiah did his first real giggle. I remember Sam & I absolutely lost it laughing our heads off which then caused Jeremiah to pause and stare at us.

 

What do you think attracts women to your social media platforms? 

I truly believe it’s because of how real I am, 99% of the time when meeting my followers this is what they say. I don’t have someone doing the work for me, I am a full time mum & full time business women. I came from nothing, don’t bash others to get myself to the top & my passion is genuine.

 

 What is your favourite quote or mantra? 

It’s not a quote as such, more a way in which I focus & that is to everyday work towards being a GOOD PERSON. My second is The Secret otherwise known as The Law of Attraction. Focus positively & vision everything you want in life, reminding yourself of the direction in which you are traveling so you never lose sight of those goals.

 

How often do you find the time to move your body? 

At least 5-6 times a week.

 

Favourite activewear in your cupboard to date? 

It’s 90% Lorna Jane

Favourite beauty product? 

My skinjex facial cleanser 


What advice would you give to other people out there wanting to start a blog/business? 

First know what your message is, ensure your every move always relates to that message & be aware of the down side to snooping. What is snooping? Following loads of other influences accounts… I prefer not to research absolutely everyone purely due to the fact that subconsciously people do naturally copy & lose their authenticity. They will never realise but it also can prevent you from continuing to produce original ideas.

 

Do Sam and you get time to go on a date? If so where do you both love to go? 

My favourite date would honestly be scoring a training session together; he is the best partner & motivator. But if we had a night without Jeremiah (which is rare) it’d honestly be for an event only. We cannot get enough of our son & find we get the most enjoyment together when our time is spent with Jeremiah.



Want more from Chonnie? 

www.instagram.com/chontelduncan

www.facebook.com/chontelduncan
Snapchat – chontelduncan

http://www.hiitaustralia.com.au



Interview by Alice Bingham AKA Alice In Healthyland 

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