Pregnancy Emotions. Pregnancy Style. Pregnancy Exercise. Pregnancy Eating.
Lets get the emotional side of the blog over with first then on to the positives hahaha! These weeks were very emotional again for me. The thing I struggled with the most is the tiredness and again the vomiting which then led me to feeling overwhelmed. The vomiting wasn’t as bad as I had found a few things to help ease it. I was very overwhelmed though because I still had to adult and take care of a toddler and be pregnant. I wanted to do everything that I could do just 4 weeks ago. I wanted to train like a machine everyday to release the emotions but my body so so wrecked I just wanted to sleep. I wanted to be the best mummy I could be, but I felt I couldn’t because I felt I couldn’t even look after me. Okay poor me right? hahaha thats exactly what I thought at the time. But we got through it. With the help of Dave we did get through it as a family. You have too. I had to adult as I was a mother and I was also someone’s nurse when I was at work. Thank god week 11 came by and these cray cray emotions eased. I found it very helpful having the support from loved ones and friends. Someone I am close to is also pregnant and it helped having her to vent with and talk about pregnancy with. I also found it great to hang out with my gorgeous friends that didn’t have children as I could talk everything but pregnancy. Which was a lovely change.
Sleep was also my saviour. I found that even just 10minutes would help rejuvenate me and make me feel alive again. I had to remember there is always someone worse off and it was just a phase of the pregnancy. David though sex would help (typical male hahahahhaha) but I was like stay the hell away from me I don’t wanna be touched hahaha, until week 11 then I was like huggggggg me, cuddle me Dave hahaha! Poor Dave can’t keep up with me.
I also found reflexology very relaxing and would help me wine down. I mean what pregnant woman doesn’t love a foot rub right?
Even though I haven’t been myself the last 8 weeks, seeing bub on the screen at week 12 was an absoulte wonderful experience. It made me so grateful that we get to add a new addition to our little tribe that I already love so much. So many smiles between david and I.
Exercise, to be honest it was the last thing I felt like doing feeling run down, but after it, it was like whoah!!!! Why didn’t I do it sooner? (maybe thats what Dave was on about with the sex thing tooo… haha we won’t tell him he is right to much). I continued to do at 30 minutes of walking about 5 -6 days a week with Evie and Cruz in the pram. I went to weights and Mauy Thai classes at HIIT AUSTRALIA about 2-3 times a week and felt AMAZING after, wish I could get to more. Continued to do at least 2 yoga and stretching home workout by Katie Appleton on youtube in my lounge room. I also found a great little pilates workout I would randomly use from youtube as well, it was by BodyFit Amy.
Food well most of you thought I went vegan. Giving my posts it was all plant based foods as I could not stand meat, eggs, or dairy. I was also craving carbs all the time so I used Loni Jane – Feel the Lean book for inpso so I kept my body nourished
Bump Style – I have been loving wearing basics for everyday wear, I found some great basics from Blossom and Glow. Great to pair with shorts, leggings, overalls and they are so comfy.
Thank you so much for reading.