Cauliflower Pizza

Need a idea for something delicious for weekend dinners?
Cauliflower Pizza 

Base – half a small cauliflower, 50g raw oats, 30g almond meal, 1 egg, 1 tbsp organic olive oil, 30mls coconut water. Blend.

Bake on 180 degrees for 25minutes.
Topping – tin tomatoes, grated low fat cheese, cooked sweet potato, spinach leaves, cooked chicken breast. 

Bake for a further 15minutes.
Bases can be pre prepared and frozen for the future.
#showmehowyouhealthy #aliceinhealthyland #nosugarchallenge 

 

Zucchini Gluten Free Bread

Zucchini gluten free bread
Zucchini gluten free bread
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Want a delicious bread that isn’t harsh on your digestive system.. It actually aids digestion.

Last week I was out to breakfast with @chloeawilson got offered zucchini bread with our meal. I promised Miss Chloe I would recreate a zucchini bread recipe.
This is what I come up with.. It taste amazing!! Haha.. I may have changed it up a little but taste amazing.. πŸ™ŒπŸΌπŸžπŸ†πŸ…

Recipe –

1 cup steel cut oats
1/2 cup almonds (could use and nuts or none at all)
1/2 cup almond milk (any milk you prefer)
1/2 cup coconut flour (alternative spelt, buckwheat flour)
2 tbsp mixed herbs
1 tbsp oregano
2 Cherry tomatoes
2 zucchini
1/4 cup macadamia oil
1/4 cup apple cider vinegar
3 eggs (could use chia egg?)
Pinch pink salt
Pinch of black pepper
1/2 teaspoon garlic
1 teaspoon turmeric
Blitz all ingredients in my blender
Poured in loaf tin

Baked on 180 for 50min.
Enjoy warm or allow to cool for a salad sandwich! πŸžπŸ΄πŸ†

Zoodles!

Zucchini pasta with homemade pesto.

Make Zoodles with the spirilizer.

Pesto is so easy to create, basil, fresh garlic, almonds and cold pressed oil of your choice – blitz it all and pour into your jar. Only need a tablespoon to coast the pasta.

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Omelettes

Making Omelettes are my favourite.

It’s such an easy meal for breakfast, lunch and dinner.

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Recipe

2 eggs blended with 50ml water.
Chives
Chilli flakes
1 tbsp low fat cottage cheese

Mix all ingredients together in the omniblender.

Heat pan
Add in..
4 olives
3 stalks of asparagus
3 Brussel sprouts

Pour egg mixture over the vegetables.

Heat until egg is cooked.

Enjoy πŸ’™πŸ³

Clean vegetable soup!

Hi everyone!

Been mixing things up this week with foods and trying to get more vegetables! This veggie soup recipe is great for that. It’s made 10 servings .. Perfect to freeze for when you have nothing planned too. I been taking some protein to eat on the side for lunches.

Vegetable Soup recipe!
3 garlic cloves
1 onion
Macadamia oil 1 tbsp

Heat oil, chop onions and garlic cloves. SautΓ© in a big saucepan.

Chop up, 1 bunch spinach, 1 bunch kale, 1/2 a cabbage, 1 green capsicum, 3 zucchini, 3 carrots.

Throw into pot with garlic and onion. Cook for 15min.

Add in 4 cups of water. Bring to boil for 15min.

Add in 1/2 teaspoon of turmeric, paprika, chilli, curry powder, Himalayan salt and 1 tbsp basil.

Cook on slow for 1 1/2 hours.

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Happy cooking!

Alice in healthy land xx

Clean Chocolate

Home made chocolate!

2 tbsp organic almond butter or peanut butter
2 tbsp coconut oil
1 tbsp of rice malt syrup or honey.

Melt all wet ingredients

Mix in 2 tbsp of cacao and the pour all ingredients into moulds or on a tray.

Sprinkle chia seeds, pumpkin seeds, buckwheat or quinoa.

Freeze for 30minutes

Enjoy!

Xx
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