Music to Listen to during your Labour & Birth 🎧

I recently did a poll over on my Instagram account @aliceinheathyland about if you had a playlist of songs you listened to during labour or your child’s birth 87% off you said yes. I then requested your favourite songs on your birth playlist and this is what you shared. I also threw in some of mine too.

Music can spark a beautiful memory in your mind every time you hear a song. It can tug at your emotions and bring a tear to our eyes. If you are a mumma to be pull out your Spotify app and start downloading some of these tunes that speak to your soul. You can replay the playlist throughout your life to take you make to this magical moment of meeting your darlings.

1. Thank God I Found You – Mariah Carey

2. Liquid Love – Jack Botts

3. Angel Of Mine – Monica

4. Days In The Sun (Acoustic) – Ziggy Alberts

5. XO – John Mayer

6. I Won’t Let Go – James Morrison

7. Higher Love – James Vincent McMorrow

8. Heaven – Ziggy Alberts

9. Snow – Angus & Julia Stone

10. Holy – Justin Bieber feat Chance The Rapper

11. You Are The Reason – Olivia Penalva

12. Push It – Salt N Pepa

13. Soldier – Destiny’s Child

14. Your Song – Ellie Goulding

15. Make You Feel My Love – Adele

16. I Won’t Give Up – Jason Mraz

17. This Year’s Love – David Gray

18. Days Like This – Van Morrison

19. You Give Me Something – James Morrison

20. Just Breathe – Pearl Jam

21. Sunrise – Nora Jones

22. Follow The Sun – Xavier Rudd

23. Under Pressure – Queen , David Bowie

24. Blessings – Chance The Rapper

25. Only Love – Ben Howard

26. Love Me Now – Ziggy Alberts

27. You & Me – The Dreggs

28. Light On – Maggie Rogers

29. At Last – Etta James

30. September – Earth, Wind & Fire

31. When You Believe – Whitney Houston feat. Mariah Carey

32. What a Wonderful World – Louis Armstrong

33. Sunrise – Norah Jones

34. Isn’t She Lovely – Stevie Wonder

35. The Best Is Yet To Come – Frank Sinatra

36. Somewhere Over The Rainbow/What A Wonderful World – Israel Kamakawiwo’ole

37. SongBird – Eva Cassidy

38. Paradise – Coldplay

39. Hold You – Jack Botts

40. Into The Mystic – Van Morrison

41 . Fireworks – Jack Botts

43. Surrender – Natalie Taylor

44. Breathe Me – Sia

45. Miracle Love – Matt Corby

46. Stand By Me – Florence + The Machine

47. Holocene – Bon Iver

48. Deep End – Birdy

49. Lonely – Justin Bieber with Benny Blanco

50. Us – James Bay

51. Bloom – The Paper Kites

52. If You Ever Want To Be In Love – James Bay

53. Georgia – Vance Joy

54. Forever – Ben Harper

55. Watch Over Me – Bernard Fanning

56. Resolution – Matt Corby

57. Sunset Lover – Peit Biscuit

58. Pusher – Alt – J

59. Stuck With You – Justin Beiber

60. Beyond – Leon Bridges

61. Halo – Beyoncé

62. How Long Will I Love You – Ellie Goulding

63. Perfect Duet – Ed Sheeran + Beyoncé

64. Truly Madly Deeply – Savage Garden

65. Endless Love – Diana Ross + Lionel Richie

66. You And Me – Lifehouse

67. The Power Of Love – Celine Dion

68. When I Fall In Love – Nat King Cole

69. Crazy Love – Van Morrison

70. Beautiful Flower – India Arie

Our Lottie girl’s newborn shoot with Jennifer Horner Photography

Feat. Jennifer Horner Photography

It is with great honour, that I am able to blog yet another stunning, photoshoot by our now friend, Jennifer Horner. She has captured so many beautiful memories of our family over the past two years. Memories that have become photographs in our lounge room on the wall or on display in the hallway or in our children’s  photo books. Ones we will treasure forever. This time round Jennifer photographed our newest addition Lottie Jean, at just 14 days.

She has such a natural way with babies and children. My children are always so drawn to her. She is professional, friendly and a whole lot of fun. She uses sensory play and safe practice to capture your little ones. When photographing newborn’s Jen always has someone working with her, someone that has trained with Jen over the years and is experienced.  Jen was constantly explaining to David and I with rationale the safe practice of supporting a little one when photographing them. As Lottie’s parents, David and I felt perfectly safe with Jennifer handling our little darling.

Just like with Winter Rose’s shot, we again had a discussion of what David and I wanted to capture  with Lottie on the day. She allows plenty of time for the session to shoot, in case you need to breastfeed and have a break. She also sends through an email prior to the day, so you know what to expect, what to bring and some useful tips on when to feed bub prior.

I am so in love with the neural tones, soft pinks and creams, lush greenery, palm prints (so me) and all the extra little details Jennifer had prepared for us on the day. I feel she really captured those special memories of our darling girl we will hold on to forever. A favourite flower of mine is babies breath, I had my cousin create a flower crown of babies breath for our Lottie and Jennifer continued with this theme in a series of shots with a stunning flat lay of babies breath she got from a local flower farm that day. She truly does go above and beyond.

Flower crown by Rachel  – @bohemianblossomcrowns

Jennifer has offered my friends, family and Alice In Healthyland  tribe members, a special one time offer to use on any booking you make with her. $100OFF. This is not something Jennifer does often, so honestly if you feel this is something you have been wanting to do for a while, just do it. You will not regret it at all, I promise.

BOOK HERE and make sure you state ALICE IN HEALTHYLAND when you book.

Okay so drum roll please…

Here are the stunning images from our Lottie girls Newborn shoot.

Lush Greenery

The whole world in her hands.

Palms + Ferns

Her little facials.

Naw I could just kiss her!

So in love with our daughter.

Daddy + his newest daughter.

Sibling love.

Our first family photo.

 

Want to connect with Jennifer?

Website –http://www.jenniferhornerphotography.com.au/

Instagram –https://www.instagram.com/jenniferhornerphotography/

 

What is in my nappy bag the third time round…

So we recently welcomed a new addition to the Bingham tribe, our darling Lottie Jean. So upgrading our nappy bag size was a must for us. I have a 3 year old boy, Cruz, a 18month girl, Winter Rose and a newborn baby girl, Lottie. 2 days a week its just Lottie and myself but the other 5 days we will head out on adventures as a mini tribe. I have had a few messages from you mumma’s asking what we pack in our nappy bag. So here it is lovelies…

Firstly the nappy bag I choose was the Storksak Stevie Luxe in black scuba.  I choose this bag because it was a decent size (being a mum of 3), however it is super lightweight to carry.  It has lots of compartments to keep your bag organised, which we all know “sparks joy” thank you Marie Kondo for reminding us of those oh so good feels. It also keeps your essentials stored safely. There is even a cheeky cooler at the back of the bag with a hidden zip for easy access to the baby bottle. This has come in handy for me as I have had to pump EBM every three hours so I didn’t have to hunt through the bag when she got hungry. The bag comes with a cooler bag, I have used this to not only store milk but snacks too. You can even use it as a cooler bag for your lunch, once you no longer need a nappy bag. There is also a luxurious size changing mat with pocket storage, so it is easy to take out of the bag and it covers the surface area of most changing tables in the parents rooms.

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So what is in the nappy bag this time round you ask…

  • Nappies of course, I have a mixture of both cloth and disposable.
  • Wipes, I make my own and store in a travel sealed container (see recipe here) or love Water Wipes.
  • Change Mat, I love to use a reusable one to look after the environment. My nappy bag came with one ,but you can buy one from Storksak if you don’t already have one. The parents rooms can be a little gross or there might not be somewhere to change your bub, so you can just do it in the pram or on the floor with the mat.
  • Hand Sanitiser, just a small one is fine. I make my own non toxic one with essential oils and aloe vera gel.
  • Outfits for the baby, just one spare in case of emergency poop. For my toddler I have spare undies (because toilet training).
  • Snacks for all of us and bottles for the girls (still breastfeeding to but expressing). I like to stick to easy snacks like fruit, popcorn, bliss balls, mini muffins.
  • Not always, but depending on where we go I like to put a small activity or toys in the bag like colouring pencils and a pad or cars for my son.
  •  A muslin wrap, this can be doubled as a cover for bub or tie the two corners around the neck and its a breastfeeding cover. Great if bub falls asleep and you can cover the pram with it. I always like to keep a pram peg in the bag to, just to secure if need be.
  • I currently need an organic or natural baby/nipple balm. I buy one that can do both.
  • A disposable bag to store a dirty nappy. Just in case there is not a bin around.

 

CADDY STROLLER ORGANISER LUXE is handy if you are just heading out for a few hours. Fits a packet of wipes, 2 nappies, baby bottle, my wallet and phone.

My birthing story written by @themidwifemumma. 

Welcome to the birth of precious baby Cruz, delivered by his beautiful Mumma Alice. I stumbled across Alice’s Instagram (@aliceinhealthyland) when I first started @themidwifemumma. We had mutual friends and many were reposting and praising her healthy eating and lifestyle. In other words, I was a bloated post partum mum seeking some motivation and she gave it to me. From then on, I would regularly visit Alice’s page (yes like a stalker) when I was tossing up rice bubbles for breakfast orrrrrr one of Alice’s super healthy ‘sweet potato pancakes’ – and yes this is a breakfast meal. If you think that is healthy, wait until you see her placenta granola breakfast bars, they are delicious (ok that is a joke).. but seriously she is VERY motivational when it comes to nourishing your body, something that I definitely need to do more of. Definitely guilty of this.
In true healthy Alice style, she exercised, swam and kept active right up to the day she gave birth at 37 weeks and 5 days where her little babe decided it was time to meet his parents. The lovely Alice did a stellar job bringing her babe into this world and it goes like this..


 At 2:00am on the 15th of October 2015, while Alice was dreaming away in bed, she woke up to her waters breaking (this is the classic time for your waters to break by the way..something about those little night hormones going wild in your body). After moments of denial and realizing she in fact hadn’t ‘wet’ her pants (let’s be honest we all think this at least once during pregnancy) she made her way to hospital where it was confirmed her membranes had ruptured and told to go home and rest (yeah right – I M P O S S I B L E). Have you ever heard of adrenaline? It clings to you like glad wrap and makes it hard to relax. And breathe. And relax. And breathe. Yeah No. You get the picture… But Alice being super calm and relaxed as she is, decided she was more then happy with this plan and ventured back home at all hours of the morning until she reached her driveway and realised it couldn’t just be her waters saturating her pants. She was sitting in a pool of blood. Oh dear… Oh no. It is never fun receiving these calls as a Midwife.
In a state of panic, back to hospital Alice rushes (secretly freaking out – hello again adrenaline) where she underwent ultrasounds which confirmed baby and placenta were fine, but none the less, was told by Doctors that a Caesarian Section would be the safest mode of delivery as her blood loss was unexplained. Alice, in shock, all the while trusting her body (you go girlfriend), pleaded with her Midwife for a natural birth. To at least try anyway. Big hats off to you Alice, it always impresses me when women take a stance for what they believe in. Doctors finally agreed to give Alice a bit more time to see if she would commence labouring naturally. By 1:00pm (11 hours after waters breaking) Alice began contracting, nothing regular (like a typical posterior baby), but they were definitely there. You can ask Alice’s back. Alice could sense doctors were watching the clock and once again a caesarian was discussed or she could have her labour augmented by the Syntocinon drip. Baby was always super happy so of course Alice was going to keep going. Labour is a marathon remember.
This was an easy choice for Alice, especially given that she is a nurse so was very familiar with the operating theatre and her desire to keep well away from it. The drip was commenced, and in true ‘jungle juice’ fashion, the contractions continued to roll on in, stronger and faster then before.
Alice remained an active labourer for 17 long hours until the pain in her back could no longer be tolerated. Her legs were jelly, her body was tired, she knew she had been through enough as agreed by her husband and midwife. At 7cm Alice received her epidural and managed some rest. The pain was gone but the pressure was intensifying as expected from the head descending deep through the pelvis into the vagina. Alice knew it was time to push and meet her baby.
45 minutes of minutes of pushing felt like a lifetime, especially when you are so desperate meet your baby and find out its sex. Alice said she was so eager to “touch, smell and see those little eyes”.. gosh doesn’t that take you back to when you met your baby for the first time? That gives me butterflies! After 20 long hours, at 10:02pm Alice and her husband Dave, along with Alice’s student midwife (now a wonderful friend) Jo, welcomed their son ‘Cruz David Bingham’ into their arms weighing a teeny 3070 grams of pure perfection. From birth, Cruz has breastfed like a little champion (with the help of lactation consultants), sleeps like a little prince (good work bubba) and his mumma Alice has taken to motherhood like it is all she has ever known.

Alice is no different to you and I. She is an inspiring mum who did a wonderful job birthing her gorgeous son Cruz. As Alice continues to share her journey as a new mumma I am sure we can all sympathise and relate with her highs (baby smiles, baby giggles and baby babble) and lows (poo explosions, tough days feeding and minimal sleep). So, if you are like me and you want some daily fitness, healthy eating, and motherhood inspo, check out Alice and her blog @aliceinhealthyland. She is such a caring person, who kindly shares her delicious recipes and is always happy to answer your questions. After all, let’s remember that this ‘Birth of the Week’ blog is all about understanding women, supporting them and sharing your own experiences so we can all relate.

Happy Birthing Mumma’s!

Amelia X