Mexican Bean Wraps

The easiest most delish dinner ever! Took 10minutes max to put together. 2 out of the three kids smashed it (Winnie doesn’t like dinner in general 😂). And I’m sure 2 adults will have a good go at this too.


✨ 1 pack wraps ✨ 1 tin @globalorganicsau baked beans ✨ 1 can @globalorganicsau tomato’s ✨ 1 can black beans ✨ 1 serve @mingleseasoning Mexican herbs ✨ 1/3 cup organic corn ✨ 1/2 serves of spinach block (frozen) ✨ 1 Tbsp. vegan mayo or mayo of choice ✨ 1/2 cup vegan cheese, cashew cheese or cheese of choice✨ Fresh coriander to top


✨ Place baked beans, tomatoes, corn, black beans, seasoning and spinach in the pan. Cool for like 8minutes.✨ Place a little olive oil in a oven proof dish. Get the wraps and fill them with mixture. Roll up, doesn’t have to be neat. Put in the baking dish.

✨ Place left over mixture on top of the wraps. Then sprinkle with the cheese, mayo and coriander.

✨ Bake in pre heated oven for 20minutes on 180degrees. 

Vegan Blueberry Pie.

Blueberry Pie 🥧

I was #gifted a few punnets of @australianblueberries and to be honest I was pumped as we eat a punnet every few days in our house. With smoothies, snack boxes, homemade jam and did I mention snack boxes 🤪🙈. I wanted to make up something different and get creative in the kitchen after we went to the shops. I’m craving 🤰 a blueberry pie with coyo yogurt so I thought why not make one up. It was so easy to make.

Ingredients 🥧

2 sheets of short crust pastry(we use a vegan one)
1 large punnet of @australianblueberries
1 small red apple, grated
1 tsp cinnamon
1/2 tsp nutmeg
2 drops of green mandarin essential oil (could totally squeeze a lemon though)
2/3 cup of warm filtered water
3 tbsp. maple syrup

Method 🥧

  1. Preheat the oven to 180degrees.
  2. Line a small Pyrex pie dish.
  3. Throw in the blueberries and the grated apple into the centre.
  4. In a bowl mix, warm water, maple, spices and citrus.
  5. Pour over the apple and blueberry mix.
  6. Pop some of the remaining pastry on top however you wish to style.
  7. Bake in oven for 45minutes on 180 degrees. Then turn down to 100 degrees and bake a further 15minutes.
    Serve warm or cold. We are teaming this with coyo, but you could totally serve it up with ice cream, custard, cream. Your choice. ✌🏼

Cauliflower Pizza

Need a idea for something delicious for weekend dinners?
Cauliflower Pizza 

Base – half a small cauliflower, 50g raw oats, 30g almond meal, 1 egg, 1 tbsp organic olive oil, 30mls coconut water. Blend.

Bake on 180 degrees for 25minutes.
Topping – tin tomatoes, grated low fat cheese, cooked sweet potato, spinach leaves, cooked chicken breast. 

Bake for a further 15minutes.
Bases can be pre prepared and frozen for the future.
#showmehowyouhealthy #aliceinhealthyland #nosugarchallenge