Category: Recipes

Day 3 + 4 + 5 of living clean for $10 a day

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Day 3 – 6th July 2016

Still going strong, I was a little tired today. I think it’s the no coffee thing and my 3rd day of weight training.

Rest day tomorrow. Only a walk.

Meal 1 – oats, coconut water and a grated Apple

Meal 2 – stuffed capsicum, with mince, cottage cheese and greens

Meal 3 – green smoothie

Meal 4 – cucumber and tuna

Meal 5 – omelette and sweet potato



Stuffed capsicum and greens

Capsicum

1oog cooked mince 

1/4 tin tomatos

Chilli flakes and chives

Cottage cheese

2 tbsp Sweet potato mash

1. Cut the top of a capsicum and scoop out the seeds and inside. 

2. Place in 3 tbsp sweet potato.

3. Place the mince mixed with the tin tomatos and chilli flakes on top. 

4. Top with cottage cheese and chives.

5. Place in the oven for 30minute on 180degrees. 

6. Steam greens to serve. 

Cucumber with tin tuna on top. 


Omelette with greens, zucchini noodles, cottage cheese, mushroom, chives, chilli flakes and salt. 

Serve with home made sweet potato chips.

 Day 4 -7th July 2016

Today my meals were adventurous to start of with and ended with a boring meal. I’m used to having more food to work with, though this  is the challenge I have set out to do. I will succeed, I have too. Feeling great that I haven’t spent much money this week.

Meal 1 – breakfast cake

Meal 2 – rice cakes with peanut butter and 1/2 a cucumber

Meal 3 – tuna a rice and broccoli

Meal 4 – tofo, greens and brown rice


Breakfast cake

40g oats

1/4 Apple grated, 1/4 roughly chopped

1 egg

1 tbsp sweet potato mash 

30ml coconut water ( can use milk if you prefer )

Pinch of cinnamon 

I would normally add 1 tbsp of rice malt but it’s not on my challenge this week. 

1. Pre heat oven to 180 degrees. 

2. Mix all ingredients in a mixing bowl with a wooden spoon, can blend if you prefer. 

3. Top with 10g blueberries. Place into muffin tray. 

4. Bake for 30min. 

I made this last night and had cold but you can eat warm if you wish. Nice with yogurt too. 

Was nice today to not train, I just took my dog for a walk with a friend.

Day 5 – 8th July 2016

Glad it’s the last day of eating limited foods as I really haven’t  got that much left. Today I went on a picnic with friends and their babies. I ate before I went and straight away when k got home. Was fine. Side tracted myself with the cute babes!

Today I had a personal trainer and just did a light walk with Cruz.

Meal 1 – pre workout was 1/2 a banana

Meal 2 – oats, egg and Apple pancake

Meal 3 – rice cakes with cottage cheese, broccoli, Tuna and rice

Meal 4 – 1 tbsp peanut butter

Meal 5 – tofo curry with greens

Tofo curry

Today is the last day of #livingclean410aday and to celebrate I used all the ingredients I had left to make this curry (which wasn’t much 😂). Tofo & spinach spicy curry.

150g organic tofo

1 mushroom chopped

Greens (a whole heap – kale, Pak Choy, spinach leaves, chard, all picked from the garden)

2 tbsp chobani

1/2 tsp peanut butter

1 tsp curry powder

Sprinkle of chilli flakes

Coconut water ( as much as you like to thin out the paste )

Brown rice to serve. 

1. Heat non stick wok or pan

2. Fry tofo and mushrooms lightly 

3. In a bowl mix the peanut butter, Greek yogurt, curry powder, chilli flakes, and coconut water

4. Add in the greens and any other vegetables you wish to use

5. Pour the sauce over the tofo and veggies

6. Allow to simmer on low heat for 10minutes

7. Serve with brown rice.

Yes I ate this all to myself as I was #hangry. This tops all meals this week! My favourite.

Cannot wait to have a coffee tomorrow.

On Saturday with my coffee in hand! #happy

How I felt about the challenge!

To be honest, I thought it was pretty easy to do, I think sometimes we are very spoilt for choice. It made me plan all my meals, be more creative, I minimised wastage and enjoyed and appreciated my food a bit more.

It was a nice break from coffee too. It made me more aware of the money I was spending too.

I did get a little hungry sometimes on the challenge,but I think that came down to laziness more than anything and I just needed to create something, rather than just snacking on raw treats, quest bars or protein smoothies.

I have decided to do it again this week, but I will be able to use any left overs from last week.

I can also have 1 coffee mid week and am allowed protein powder after my weights sessions.

Anything is possible if we put our minds to it.

Pictured above is this weeks (Sunday 10th June 2016) food shop.

It came to 46.50 but I also went and spend $6 at the fruit barn. Total 52.50. A little over but still very close to my budget!   Won’t be blogging about this weeks journey but I will share recipes on @aliceinhealthyland (Instagram account).

Thanks again for following my journey.

Alice

Xoxo

Snap chat – allyb1987

Facebook – Alice In Healthyland

Day 1 & 2 of $10 a day. 

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Monday 4th July 2016

Day 1 of #livingclean410aday challenge. 

I found it pretty easy food wise. Was hard not to use my usual staples of coconut oil, Manuka honey, vanilla protein powder etc. I’m only allowed to use herbs and spices to flavour my food. I really really missed my coffee today as well. But I had a boiled water instead. Still felt like I was drinking something nice I guess hahaha. 

Meal 1 – Green overnight oats. 

Meal 2 – 2 X Quinoa rice cakes. Sweet & Savoury. 

Meal 3 – Bolognese and Zoodles. 

Meal 4 – Tofo and egg Zoodle rice stir fry.

Now all I want is healthy chocolate. But I guess I will have to wait to Saturday. 😭. Will post the recipes up on the blog tonight. 

Recipes for the meals from Day 1 


Green overnight oats. 

60g organic oats

1 leaf kale

1 leaf spinach 

40mls coconut water

1/2 tsp cinnamon 

30-40g frozen blueberries 

1 tbsp Greek yogurt 

Blend ingredients Cook oat mixture in stove top or microwave and pour into your jar, I poured some in Cruzies jar too. 

Slice 1/4 Apple into the jars, then top with 1 tbsp Greek yogurt, and scoop of frozen blueberries. 

I made the night before. So it’s easy to just grab out the fridge and eat after my walk. 

Note – can enjoy hot or cold. 

Rice cakes with sweet & savoury topping. 

Sweet – 1 rice cake with peanut butter, sliced apple and blueberry 

Savoury – 1 rice cake with cottage cheese, fresh chives and cucumber 


Tofo and Vegetable Stir Fry.

100g organic tofo

1 tsp garlic & Ginger 

Pinch of chilli and squeeze of lime

1 tbsp peanut butter

Handful of greens – Pak Choy, spinach 

Capsicum 

Zucchini noodle 50g

3 tbsp brown rice

Broccoli 

1. In a wok, fry up the tofo in the garlic, peanut butter and ginger. 

2. Add in the greens and vegetables. Mix through until cooked. 

3. Mix in the brown rice. 

4. Add in lime juice chilli. 

5. Serve immediately. 


Spaghetti bowl with Zoodles

150g heart smart mince 

1/4 tin tomatoes with basil and tomato

Garlic

Chives

Mushroom

1 zucchini spirilised

1 tbsp cottage cheese

1. Cook mince in 1 tbsp garlic in a large pan until brown.

2. Mix tin tomatoes, chives and mushrooms. 

3. Simmer on low heat for 20min. 

4. In a saucepan sauté the zucchini noodle.

5. Serve mince on top of Zoodles, place a serving of cottage cheese on top. 

Tuesday 5th July 2016

Day 2 of #livingclean410aday challenge. 

Today was good, but I decided I needed to eat a little more as I was so hungry when I woke up this morning. 

Meal 1 – Healthy Pancakes

Meal 2 – Rice cakes X 3 with peanut butter and a apple

Meal 3 – Tuna, rice, greens

Meal 4 – Green Smoothie and rice on the side 

Meal 5 – Shepard Pie

I’m feeling confident I can do this. Was so close to sneaking a coffee today, but then I thought NO I am just cheating my self. 

I am happy I am sticking to my goals. 

Cottage Pie with Greens.  

150g heart smart mince 

1/4 tin of organic tin tomatoes with basil and oregano 

1/2 tsp curry powder

Grated zucchini 

120g cooked sweet potato mash

1 tbsp cottage cheese

1/2 tsp chopped chives

1. Brown mince in the fry pan. 

2. Add in tin tomatoes.

3. Mix in the curry powder and grated zucchini. 

4. Allow to simmer until cooked.

5. Boiled the sweet potato. Once cooked mash and add in cottage cheese.

6. In a oven proof dish place mince mixture on the bottom. 

7. Spoon the mash on top evenly. 

8. Place under the grill on high for 10min to brown slightly the mash the top. 

This was by far one of my favourite meals so far. 

Healthy pancake 

40g oats

1/4 banana

1/4 red apple

1 egg

1. Blitz all ingredients in the blender. 

2. Cook mini pancakes in the fry pan.

3. Serve with Greek yogurt, blueberries and banana. 

Tuna, brown rice, broccoli, kale, spinach and Zoodles. 

Served with a boiled water.

Looking forward to sharing the rest of my journey with you all. Thank you so much for following and supporting so far. 

I’m loving seeing others having a go at it too. 

Have a great day.

Alice xo

Living clean 4 $1o a day or $50 in 5days. 

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Hi everyone, 

So this is my $50 haul for my food from Monday to Friday. So $10 a day. I actually could not believe how quick my money went. But I do love a challenge. 

The rules are over on my previous blog post  LIVING CLEAN FOR $10 A DAY. 

Food was purchased from Woolworths and a Fruit and Veg Barn. 

I spent 39.40 in Woolworths and 10.10 at the Barn. 

Total- $49.50 for all this. 

I can use whatever veg or herbs I have growing in the garden (I will tell you what I get from the garden as per recipe) as this challenge is about minimising wastage of food and saving $$.


 I first looked at organic food but f#%k my bill was over $120 easy. 

Goodbye eating at healthy cafes and hopefully hello $. Im not allowed free handouts either. 

Wish me luck. 

Staring Monday 4th July 2016

The shopping haul

Sunday 3rd July 2016

So I’m meal planning, and pre prepping some of foods to make life a bit easier time wise for my #livingclean410aday or #50in5days challenge. 

I have decided to include Cruz and my meals in this cost price too. I didn’t include Dave as he is on a challenge.

All my shopping I completed yesterday. 

The prep I have completed so far is 

🌟 I pre spirilised a large zucchini.

🌟 pre cooked 300g brown rice in the cooker for the next 3 days.

🌟 I cooked the 500g of heart smart mince with 1 tin of basil and oregano tin tomatoes and separated into a meal for tomorrow for Cruz and I. 


🌟I then put the remaining 2 servings of mince for us both in the freezer for a different recipe.

 🌟 I picked the kale and spinach leaves from the garden. 

fruit & veggie patch


This is plated up for lunch for Cruz and I for tomorrow. 

Healthy Spag Bowl with Zoodles

Recipe for the Bolognese 

150g heart smart brown mince

1/4 garlic

1/4 of the tin of basil and oregano organic tin tomatos

1/2 large zucchini shredded or spirilised.

1 tbsp cottage cheese.

1. Brown mince in the pan until cooked (about 10mim)

2. Mix in garlic and tin tomatoes. Allow to simmer for another 10minutes.

3. Spirilise or grate the zucchini.

4. Serve mince on top of Zoodles (cooked or raw), top with cottage cheese.

Note – this serves Cruz (my baby) and myself.

You can double, or triple the recipe depending on how many servings you wish to make.

I sprinkled a little sea salt on mine.



I look forward to sharing this challenge with you. 

Thank you for reading.

#showmehowyouhealthy

Alice xoxo 

Snap chat – allyb1987

Instagram – @aliceinhealthyland

Living Clean for $10 a day.

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I feel like I have been doing a few big food shops of late, then at the end of the week I am chucking food out. I have been thinking of ways I can cut down on wastage in my everyday life (thank you to my good friend Rachelle, the editor of Maximizer Magazine for inspiring me).

I LOVE coffee to, but I only ever buy one as a treat when I go out, nothing wrong with that but I am trying to save money. So I probably wont be able to afford a coffee, since I am only budgeting $10 a day on food and drink. So goodbye soy lattes and hello to homemade coffee (only for a week ekkkk haha).

$10 a day sounds easy right? I actually think this is going to be a big challenge. I added up my weekly costs for 5 days, this includes, food at home and at cafes, protein powders, superfoods, coffees, teas etc. it was a whoping $146 one week and $138 the next I was spending. This was calculated on a  Monday and Friday basis over the past 2 weeks.

So the rules…

  • Maximum of $10 to spend of food and drinks on a daily basis.
  • $50 over 5 days budget.
  • I will have to include food or drink supplements in the total cost.
  • Can buy from farmers markets or the super market.
  • Can use foods from the veggie/fruit patch and the herb garden at home, not included in the daily cost.
  • Can use any spices in the pantry, however not allowed to buy any more.
  • This is just for myself, no other family member.
  • Will update at least 4 times on the blog and daily on my Instagram & Facebook, my food posts and proof.
  • Will snapchat evidence every meal and state the total cost.

 

Wish me luck everyone.

I look forward to hearing your thoughts.

Big love,

Alice xoxo

 

Instagram – @aliceinhealthyland

Facebook – Alice In Healthyland.

Snapchat – allyb1987

Breakfast Club

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Once upon a time, I was part of the “don’t eat anything until 1100hrs” club. I was a major breakfast skipper. I thought that eating less in a day would make me lose weight. In fact it did the complete opposite. I gained 10kg and my metabolism slowed right down. I’m not saying the the meal skipping was  completely to blame for the weight gain, but it defiantly contributed. 

I now wake up every morning, do my 30-45minute walk, then come home to eat. 

I have usually smashed two meals before 1100hrs now! Haha! 

Over the past week I have been eating very strictly and sticking to a meal plan of healthy food choices. Breakfast is my favourite meal of the day, so I’m going to share with you my top 5 picks. 

SMOOTHIE BOWL


1/2 a frozen Banana

30g vanilla protein

50g spinach

ice

30g oats

1. Blend all ingredients together and enjoy straight away.

Note – this is a great meal on the run in smoothie jar, or you can sit down to it in a bowl, topped with your favourite granola.

Eggs on Rye


2 slice rye toast

3 tbsp organic tin tomatoes

2 organic eggs

30g cottage cheese 

1. Cook the rye.

2. Spread the tin tomatos evenly on the toast.

3. Cook the eggs with the 30g cottage cheese wished in.

Breakfast Protein Loaf 

250g organic oats

2 organic eggs

90g vanilla protein (can use almond meal and vanilla essence of you refuse to use protein)

1 Apple

Cinnamon

1 tbsp maple

1 tbsp coconut oil or peanut butter for good fats

50mls coconut water.

1. Preheat oven to 180degrees

2. Blend all ingredients together.

3. Put in oven proof dish.

4. Mix in 100g blueberries and a small handful of trail mix on top (optional). I also added a chopped Apple.
5. Bake for 30-45min on 180 degrees. It truly all depends on your oven.

Note – Serve warm or cold. Serves 5. Can freeze.

Great for meal prepping for the week.

Protein Pancakes

30g oats

1 egg

30g vanilla protein

1/2 apple

1/2 tsp cinnamon

50mls water.

1. Blitz ingredients in blender

2. Place mixture in the fry pan and cook untill golden each side.

Note –  It’s so easy. Topped with Greek yogurt, blueberries and prunes.

Breakfast Burrito



1 mountain bread

Greens from the garden (spinach and kale)

30g cottage cheese

30g basil and oregano tin tomatoes

2 organic eggs

1. Cook the eggs

2. On the mountain bread, place the cottage cheese, tomatos, cooked eggs, green and salt and pepper to taste.

3. Enjoy cold or you can place in the sandwich presser.
All these breakfast meals took no longer than 15minutes each to make. Some of them can be pre perpared the night before.

I hope you found some breakfast inspiration in this blog post. 

See my Instagram for more healthy breakfast ideas and recipes. @aliceinhealthyland

Thank you,

Alice xx

My Healthyland Blueberry Smoothie 

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My wedding is coming up in under 3 months. I decided to meal prep and plan my weekly meals again. Since becoming a mum I LOVE my outings to Cafes with grandparents, aunties, uncles, friends etc, but I am a huge fan of home cooking. 

There are so many cafes around that serve healthy, nutritious foods, but I want to go back to having my 4-5 good healthy meals a day. Not just breakie, cafe healthy lunch and dinner. Or coffee and forget to eat. My training is doing well, but I miss my passion creating food recipes for you all and myself. 

So watch this space, the next week I will be sharing my healthy meal prep with you all and sharing some clean recipes on my blog.

This is my afternoon tea today. It’s a blueberry, greens smoothie.  I am time poor as I’m trying to sort out work and spend time with my little man!
Recipe

Ingredients

60g Frozen Blueberries

30g Vanilla WPI Protein

1 large leaf of Kale

1 large leaf of Spinach or handful of spinach leaves

Crushed ice.

100mls filtered Water

Method

1. Place all ingredients in a blender.

2. Blend up untill the ingredients is nice and smooth.

3. Serve immediately.

Enjoy.

Alice xoxo

Baby Hulk Pancakes

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Today I created a little pancake recipe for Cruz.  I named them “BABY HULK PANCAKES”. He loved them. They are soft and swishy in texture. Easy for him to digest too.

 

Recipe:

30g organic oats.
1/2 a banana.
1 handful of baby spinach leaves.
2 egg whites.
10mls of water.

Blend for 30 seconds. I used a Omniblender

Then pour in fry pan to cook 8-10 small pancakes.

This does 2-3 days worth.

You can freeze too.
Enjoy bubbas.
If mummas want this too just eat the whole serving in the recipe.

Alice In Healthyland

xoxo

 

Raw Chocolate Dip. 

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I decided I wanted to make a delicious dip to go with fruit. So off I went to look in Priceline at there superfood section. I wanted something that could nourish my body but still taste delicious.

I purchased a Natures Way organic cacao, as I fancied something chocolatey (is that a word?).

They had other great products like Maca, super greens but I wanted to create a dessert.


I had Cruz’s approval too haha…

Cacao is high in magnesium, calcium, zinc and lots of the Vitamin B groups.


Recipe for the cacao dip. 

3 tbsp coconut oil

2 tbsp 100% peanut butter

1 tsp Manuka honey


Melt!


Then mix in 3 tbsp of @natureswayoz organic cacao and 1/2 tsp cinnamon.

Serve Instantly with chopped fruit. I used strawberries and banana 🍓🍌🍫.


Perfect for a morning tea, dessert or a party.
Enjoy responsibly ☺️
Cacao is also available online too here – NATURES WAY CACAO-PRICELINE

Apple breakfast loaf 

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Made my breakfast loaf with a twist today. 
Ingredients 

250g organic oats

2 organic eggs

90g vanilla protein (can use almond meal and vanilla essence of you refuse to use protein)

1 Apple

1 carrot

Cinnamon

1 tbsp maple

1 tbsp coconut oil or peanut butter for good fats

50mls coconut water

Method

Blend all ingredients together. ( I use the @omniblendaustralia ). Put in oven proof dish. 

   
Mix in 100g blueberries and a small handful of trail mix on top (optional). I also added a chopped Apple. 

Bake for 30-45min on 180 degrees. It truly all depends on your oven. 

Serve warm or cold. Serves 5. Can freeze. 

#showmehowyouhealthy

Peanut Butter & Vanilla Bark.

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The team nutraorganics  made my Peanut butter & Vanilla bark and featured it in their website. Feeling honoured.

 

image

 

Recipe is as followed..

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Mix 3 tbsp @h2coco organic oil, 2 tbsp peanut butter, 1 tsp organic honey. Melt.
Mix in 1 serving of vanilla protein ( I used @nutraorganics vanilla)
Add your mix ins – 2 tbsp of your favourite granola or mixed nuts or even just berries.

Allow to freeze for 15minutes.

Enjoy

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For more recipes like this follow my Instagram page Alice in Healthyland