Menu

Washing Tips from a Mum of Three

{ washing tips from a mumma if 3 }

washing, kids or no kids we all have to do it! somedays i feel satisfied doing it and others i dread it 🤪. i do some simple tasks that fit into our family’s routine to keep the washing in check! now of course this is what works for us.


no matter if all the laundry is done, a sneaky piece of linen or clothing will always find its way make into a washing basket within minutes
😅😅😅.

  • always do a 30 minute load at least every second day. weather it be a white or dark load. just so it doesn’t all pile up at the end of the week.
  • turn the timer setting on the night before and have it loaded ready so you can literally hang it out in the morning. I like to make sure the washing machine comes on before i wake.
  • if you can always hang in direct suns light or outside in the fresh air. i believe my clothes smell nicer and are fresher. they don’t have that damp scent.
  • place a drop of lemon essential oil in the washing before it goes on. if you don’t get to the washing asap it keeps it smelling #freshtodeath
  • i swap a store bought fabric softener for something as simple as epson salts or white biodegradable vinegar with some essential oils ti use as a fabric softener. it works so well, less toxic and clothes feel so lush and soft.
  • if possible i hang the clothes on a coat hanger. easy to get it in and put away, i also love the @stainlesssteelpegs.co octopus hangers for socks, kids undies, reusable nappies and pads. plus you can hang them next to each other and pair them as you are getting them in.
  • i am also loving my All Smalls Laundry hangers for pairing socks and drying dish clothes or putting coat hangers on them.
  • always hang each persons clothes in the house on a different part of the line. easier to fold and put away all together.
  • i always fold or hang washing as i get it in off the line or clothes horse.
  • i do my best to put the load that i washed that day away all on the same day. other wise i let it pile up and makes me anxious 🤪.
  • i don’t iron unless i absolutely have too. however i just bought a steamer so for big things i just use that.
  • if you don’t want the sun to wreck it, always hang on a clothes horse in the shade or in a spot near a window in your home.

Peanut Butter Cookies 🍪


I am totally digging anything with Peanut Butter at the moment. Like literally obsessed. I may be eating it from the jar 🤔.
The kids and I made these a while back and you kept asking me to get my
🍑 together and give you the recipe 😂.


Ingredients 🍪

1 cup of flour (I used spelt but you can use what you wish)
1 cup oats, grounded
1 tsp. baking powder
1 pinch of salt
1/3 cup of peanut butter powder or 1/2 cup peanut butter. (I used @macr0mike powder)
1/4 cup coconut sugar
1/2 cup almond milk (or milk of choice)
1 egg or chia egg for vegan option
2 tbsp. maple syrup
1 tsp. vanilla extract
Toppings of choice to decorate. We loved vegan choc, sultanas or hemp seeds.

Method 🍪

  1. In a bowl mix all dry ingredients together. In a separate bowl mix all wet ingredients.
  2. Create a little hole in the middle of the dry ingredients and slowly combine until cookie dough like.
  3. Preheat oven to 180degrees.
  4. On a baking tray roll out 12 cookie balls and then flatten with a fork. Add the toppings.
  5. Bake for 20-25 minutes.
  6. Consume within 4 days. Store in air tight container.

    Notes – you can swap to cashew butter, almond butter etc. Any will work. You will need a little more milk though as these butters aren’t as oily when combining the mixture.

Vegan Blueberry Pie.

Blueberry Pie 🥧

I was #gifted a few punnets of @australianblueberries and to be honest I was pumped as we eat a punnet every few days in our house. With smoothies, snack boxes, homemade jam and did I mention snack boxes 🤪🙈. I wanted to make up something different and get creative in the kitchen after we went to the shops. I’m craving 🤰 a blueberry pie with coyo yogurt so I thought why not make one up. It was so easy to make.
.


Ingredients 🥧


2 sheets of short crust pastry(we use a vegan one)
1 large punnet of @australianblueberries
1 small red apple, grated
1 tsp cinnamon
1/2 tsp nutmeg
2 drops of green mandarin essential oil (could totally squeeze a lemon though)
2/3 cup of warm filtered water
3 tbsp. maple syrup

Method 🥧

  1. Preheat the oven to 180degrees.
  2. Line a small Pyrex pie dish.
  3. Throw in the blueberries and the grated apple into the centre.
  4. In a bowl mix, warm water, maple, spices and citrus.
  5. Pour over the apple and blueberry mix.
  6. Pop some of the remaining pastry on top however you wish to style.
  7. Bake in oven for 45minutes on 180 degrees. Then turn down to 100 degrees and bake a further 15minutes.
    .
    Serve warm or cold. We are teaming this with coyo, but you could totally serve it up with ice cream, custard, cream. Your choice. ✌🏼

Weekly Date With My Husband At Home

Written by Alice Bingham

Photographs taken of us by Wylde Folk Studio

So David and I started a “thing” a month ago, we made a decision to make a conscious effort to have a weekly date night. We have three children under four, so heading out to restaurants, bars, movies etc just isn’t quite fitting for us personally at this time. Giving everything that is happening in the world right now with COVID 19, I know so many more of you will be adapting to doing this too.

IMG_6272

I had this vision in my mind about setting it up, I didn’t want it to be us sitting on the couch watching Netflix or having a meal at home. Don’t get me wrong, I love doing this with the hubby but I wanted to make it more about connecting David. We have three young children, I have two small businesses I run from home, David works long hours on the ferries and  he is studying Finance at university online, our lives are crazy chaos. I did not want this to hold us back, it is important to be to work on my relationship with David. This is my WHY behind making it work, I could see us losing touch of each other and becoming robots in survival mode each day (that does sound a little hard but it is some what true).

We have made Monday night out “date night” however we will have a conversation on a Sunday night and both just map out our diaries to make sure this will work and if not change the night that week. Communicating about it is what builds up the excitement around it. When we both have this put in our schedule like a meeting or a workout or an appointment we can both get excited about it and know it is something we can look forward too. The past few weeks I have enjoyed choosing what we have done however I am going to allow David to plan some to as its always a special surprise for the other.

When I spoke to David about having a date night I was completely honest with him, I want it to not just be about the sex! Of course we are both hoping the end of the night will end this way, but I explained to him I really wanted to get creative try new things together and make it fun. Be silly, have a laugh together, bring some element of surprise into our relationships. He agreed with me that we both need this.

Our first date night I planned and I was super nervous David would be like “WTF are we doing” hahaha, but he surprised me and really enjoyed himself. I put on a guided stretching video on you tube and we did that together, we watched a relationship TED talk and did the ol adult thing (because hey thats connection right?) and to top the night off, I put on a guided meditation to fall asleep to. ALL FREE and all done at home. We had a laugh and a good chat too as we stretched.

The second week, I made raw chocolate because choccie always brings those loving vibes for us. It gets those endorphins going and we both enjoy it. We did another guided stretch, after we sat on the bed talking and just hung out no phones. It was nice. We then watched an episode of Arrow to finish the night off and we actually cuddled on the couch while watching it (haha say what).

IMG_6274

I think we are going to have to make damn sure we make this apart of our routine as a non negotiable, it’s all fun and games now, but I am sure we could easily slip and just go arghhh nah lets just do our work when the kids go to sleep or find something else to fill our time with and go back into the way we were. This is so important to us.

So on the day/night this is happening, we have to set the scene as we aren’t leaving the house, it has to be exciting. I make sure I have my “loving” mood essential oils in the diffuser like Ylang Ylang, Ginger, Cassia and Lavender. I always have a nice shower and make myself feel good, just as I would going out (no make up though). To set the mood of date night I always dim the lights, set up a cosy place on the floor for us and already have it planned out so we can both just enjoy it. Again, I think it is so important to pop it in the calendar so we both know it is happening and WILL be happening.

DATE NIGHT IDEAS

I have created a list of things we have done and I want us to do together in the near future and I thought I would share them with you all for inspiration. The obvious is have a meal at home together and watch a flick, this is still a beautiful thing to do but mix it up it will be fun I promise.

  • Guided Meditation – whether you want to use an app or just a you tube one, pop it on, set up a comfy space and go for it. Sit next or opposite to each other so its more special. Here is a FREE couple one I love on youtube.
  • Guided Stretching – we all hold stress and tension in our body, after a long day its nice to let go of what your body is holding on to from work, being a parent or worries in our lives. We love to do a 10minute one. My hamstrings are always tight so this guide was amazing. 10 Minute Free Stretch.
  • Make A Fort – so basically a cubby house for us adults, you can trend it up with cute pillows, throws and some treats on a platter. You can get creative and add some fairy lights. Pre write down 3 convo starters each so get the chit chatter going.
  • Watch A Relationship TED Talk together – Learn about your love language together, You never know you both might learn something new to incorporate in your daily lives. HERE you can find all the relationship TED talks to choose from together.
  • Pick 2-3 Karma Sutra Positions – Spice up your sex life and pick one of the hundreds of sex positions you have always wanted to try with your partner. It is actually a good laugh trying to get into some haha.
  • Learn To Dance – Yes you can get online couple dance tutorials or try some for free on youtube. You could even learn a Tik Tok Dance and have a good laugh while doing so.
  • Read The Same Book or Listen To A Podcast Together. You will both have something to discuss together.
  • Massage – make up a nice massage oil and give each other a massage. I love using a blend of Coconut Oil and Bergamot, Ylang Ylang and Peppermint Essential Oils.
  • Make A Dessert – get creative in the kitchen together making something yummy for you both to enjoy. Put on some music and enjoy each others company.
  • Play A Board Game – so I am so not a board game person but I love twister haha.
  • Couple Yoga or Breath Work – again there are so many FREE yoga workouts on You Tube.
  • Comedy Night – watch a stand up comedy together. Nothing beats a good laugh.
  • Write Each Other A Love Letter – sounds simple by we can not always say what we want out loud.
  • Take A Shower – Something most couples do when they start a relationship, chat about each others day and unwind.

 

 

Blueberry + Raspberry Little Bites

We have been making these twice a week of late. All my little ones love to eat them, plus I don’t mind a cheeky one for afternoon tea either. It’s so handy to have bite size foods to grab straight from the fridge that are made from wholesome foods with no added nasties!

They are really simple to create and take 5minutes prep time and then 20minutes to bake.The is perfect for your older bub or toddler for breakie, morning tea or an afternoon snack.Here is the recipe! Tag me @aliceinhealthyland if you make them. It melts my heart seeing your little ones eat my recipes!

Continue reading “Blueberry + Raspberry Little Bites”

Bread Pudding Christmas Cake

 

Bread Pudding Christmas Cake

This recipe was inspired by the taste of my Nanny Pat’s fruit cake and my Dad’s famous Bread Pudding. Both treats I enjoyed on special occasions like Christmas as a child.

Ingredients

  • 1 Cup Dates, soaked in ½ Cup Boiling Water
  • ¼ Cup Sultanas
  • 1 Teaspoon Cinnamon or 1 Drop Cinnamon Bark Essential Oil
  • ¼ Teaspoon of Mix Spice
  • ¼ Teaspoon of Nutmeg
  • 1 Teaspoon Vanilla Bean Paste
  • 2 Slices Rye Bread, crustless and soaked in ½ Cup Almond Milk (overnight)
  • 1 Tablespoon of Olive Oil or Coconut Oil
  • 2 Chia Eggs (to make vegan) or 1 Organic Egg
  • 2/3 Cup Spelt Flour
  • Squeeze of ½ an Orange
  • 2/3 Cup Oats
  • ½ Cup Mixed Berries (I used Raspberries, Blueberries and Black Berries)
  • 1 Serve 180 Nutrition Coconut Superfood Blend (optional)
  • 2 Tablespoons Maple Syrup
  • 1/3 Cup Mixed Raw Nuts

 

Method

  1. Preheat your oven to 180 degrees.
  2. Prepare a round cake tin (20cms round) and line if you pan is non-stick. I used coconut oil to line mine.
  3. In the high speed blender (I use the Vitamix) mix the soaked rye in the milk, flour, dates, in hot water, maple, essential oil or and spices, egg, vanilla, protein (if using) orange and oil.
  4. Pour mixture into a large mixing bowl. Fold through the nuts and remaining fruit.
  5. Spoon the batter into the baking tin. You will need to bake for 45minute. Turn heat down to 150 degrees and cook for another 20minutes. Check with a fork to see to make sure it is cooked the whole way through.
  6. Allow the cake to cool a little, then place on cooling rack. Once completely cooled place the cake in an airtight container and store in fridge. Consume within 7 days.
  7. Decorate on your favourite cake stand, top with extra fruit and serve with your favourite cold dessert. We love Pana Chocolate Ice Cream.

 

NOTE – You can mix in 2 nips of rum or brandy if you wish for a Christmas treat.

Recipe by @aliceinhealthyland

Dress @lovestylecoau

Images taken by Brisbane photographer @wyldefolkstudio_

Post Natal Journey With Studio Pilates

Written by Alice Bingham

@studio_pilates

I received an email from Studio Pilates on Thursday stating that I had completed my 50th class. I was quite proud of myself that I had achieved this as looking back on the last 10 months, it has been quite the journey. I had an Emergency C Section with our third daughter in January and have transitioned to be a mumma to three young children. Getting to class was sometimes a challenge as the old silly “mum guilt” can creep in, however it is just what I need. The classes are not only supporting my body and helping me to regain strength, they are helping my mental health too. 45 minutes of pure concentration, deep breathing and connecting with my body and seeing what it can achieve in that time. I have really enjoyed the community at my local Studio Pilates – Wellington Point, every client is so encouraging and I always leave with a smile on my face. The instructors are fun but are so professional too. I look forward to my next 50 classes and seeing what I will achieve.

My Post Natal Journey 

I started my Studio Pilates journey at 4 months postpartum, I wasn’ quite ready to return to heavy weights or high intensity cardio just yet, however I wanted to do something that would not only support my body, but help me to rebuild my strength slowly and carefully in my abdomen. I was guided by my Women’s Health Physio to wait to 12 weeks before doing anything to crazy. So when she stated I was ready, she suggest Pilates to me. I was so glad to see I had a local one near my house. Once I started I became in love with reformer. I cannot imagine not having it in my life now. You can read about the first part of my post natal journey (the first 25 classes) with Studio Pilates here, in my first blog I wrote.

Since I last wrote the blog for Studio Pilates, I have now seen some amazing transformations in not only my training at the studio but my body as well. My core is getting stronger and so is the rest of my body. I am able to push deeper in the leg workouts in class and have taken away the head pillow in the abdominal section at the beginning of class, this is a huge win for me. I can now wear ankle weights and feel my Tzone is more engaged during certain moves like”circles” or “bicycles” and I can also hold a plank position for 1 minute 11 seconds on my feet.

I have also seen drastic changes in my posture. My shoulders are back more, when I am performing simple tasks like picking my my kids, I hold in my tummy and switch on my T-Zone. I also do some gentle pelvic exercises with my abdominal workouts (from the Studio Pilates FREE newsletter) too. I am really noticing a huge change within that area.

These are the goals I have for my postpartum body and it is not about weight loss for me. Sure I fit in my old jeans now but I haven’t weighed myself since I was pregnant and I do not plan to either. This is of course my personal journey with Studio Pilates. I would highly recommend giving it a go, try one of their starter packs ( 2 weeks, 6 class passes) to really see how you find it. It took me a few weeks but like I said I cannot picture my life without it now. I have loved the new strength it has given me.

At my local studio (Wellington Point) they have Pregnancy and Post Natal Classes twice a week. You can check the app or call your local studio to see when they have these on. They would be amazing to check out if you are pregnant or recently had a bub as they are suited to support the women’s body during this time.

To read more information about Studio Pilates and Pregnancy you can read this blog. For post natal information call your local studio to help meet your individual needs.

 Want more from Studio Pilates?

To find your local Studio Pilates Studio visit here – HERE

Want to know more about Studio Pilates?

Website –www.studiopilates.com

Instagram – @studio_pilates

 

 

 

 

 

“Awaken” LED Treatment with Kindred Toxin Free Face and Body

On a sunny, Saturday afternoon, David took our 3 little babes on a city cat ride from Bulimba to New farm , so this Mumma could have some me time.

I had the “Awaken” LED Treatment with the gorgeous Lilly from Kindred Toxin Free Face and Body. It was absolutely divine so I just had share my experience in a little more detail. Hopefully it inspires you to treat yourself, especially if you are a local! Nat (the founder) has given my friends and family a generous discount code – ALICE25 which will give you $25 off the $50 booking fee which applies once per order.

See link – https://www.kindredtoxinfreefacials.com.au/products/50-deposit-new-clients to book today.

When I first arrived, I was greeted with the biggest smile by Lilly. She gave me a drink of water and I was sat down in their, oh so inviting waiting room and filled out my paperwork. There was zen music in the back ground and I felt like I had left the “hustle of mumlife” at the door the moment I stepped in side those doors.

The room was equaling inviting as well. The lights were dim in the room and were just lit by the salt lamp, there was a beautiful inviting space in the corner for the client which was set up for post treatment. The bed was so lush to lay on.

Once I was comfortable on the bed, Lilly just quickly checked again the products I was using just for safety reasons, then it was ultimate relaxation time. Lilly preformed a mini deep breathing exercise which really helped me to be present in the moment. She then did a mini facial with the most divine cleansing oil and down bamboo towels.

Next up, Lilly explained in more detail the procedure of the LED Treatment. To read these benefits of the Dermalux LED treatment then click here. She did state that I would feel light and almost like I was in a twilight rest on the beach! She was exactly right too. She covered up my eyes and at first I could see the bright light (like laying in the beach with your eyes closed and the sun is out), my eyes soon adjusted and I started to relax. I had the best experience with the hot towels on my feet. Then the massage just topped it off. I remember laying there a little longer and when Lilly told me we were done, I wondered if I snored haha!

To finish the treatment, Lilly used almost like a balm on my face to hydrate it and put on some sunscreen as it was still early afternoon.

To finish off I had some herbal tea and a delicious vegan choccie. I walked out of the space feeling like I was on a cloud.

It has been two weeks since I had the treatment and my skin is feeling to clear. I had a mini breakout a few days after but it cleaned up within 24hr and I am always open to my body adjusting to change in my routine. My freckles and hyperpigmentation is looking lighter on my face. I will continue to have my DermaPen4 and I might just have to add this LED treatment to skin therapy.

Behind the biz is a gorgeous person running it. Here are some words about her WHY for creating this inviting space…

“…with 13 years in traditional beauty, there came a point where I could no longer go on. I needed to take full responsibility for the message I was sending about beauty and for what I was putting on client’s skin. I start work each day excited to educate my clients that the’s another way and that a bathroom full of products does equal beautiful skin!” – Natalie Sellers, Founder

Want to know more about Kindred? To stay up to date on their specials, skin eduction, blogs and beauty treatments make sure you follow (if you feel aligned) and have a read of their website.

Instagram – CLICK HERE

Website – CLICK HERE