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Music to Listen to during your Labour & Birth 🎧

I recently did a poll over on my Instagram account @aliceinheathyland about if you had a playlist of songs you listened to during labour or your child’s birth 87% off you said yes. I then requested your favourite songs on your birth playlist and this is what you shared. I also threw in some of mine too.

Music can spark a beautiful memory in your mind every time you hear a song. It can tug at your emotions and bring a tear to our eyes. If you are a mumma to be pull out your Spotify app and start downloading some of these tunes that speak to your soul. You can replay the playlist throughout your life to take you make to this magical moment of meeting your darlings.

1. Thank God I Found You – Mariah Carey

2. Liquid Love – Jack Botts

3. Angel Of Mine – Monica

4. Days In The Sun (Acoustic) – Ziggy Alberts

5. XO – John Mayer

6. I Won’t Let Go – James Morrison

7. Higher Love – James Vincent McMorrow

8. Heaven – Ziggy Alberts

9. Snow – Angus & Julia Stone

10. Holy – Justin Bieber feat Chance The Rapper

11. You Are The Reason – Olivia Penalva

12. Push It – Salt N Pepa

13. Soldier – Destiny’s Child

14. Your Song – Ellie Goulding

15. Make You Feel My Love – Adele

16. I Won’t Give Up – Jason Mraz

17. This Year’s Love – David Gray

18. Days Like This – Van Morrison

19. You Give Me Something – James Morrison

20. Just Breathe – Pearl Jam

21. Sunrise – Nora Jones

22. Follow The Sun – Xavier Rudd

23. Under Pressure – Queen , David Bowie

24. Blessings – Chance The Rapper

25. Only Love – Ben Howard

26. Love Me Now – Ziggy Alberts

27. You & Me – The Dreggs

28. Light On – Maggie Rogers

29. At Last – Etta James

30. September – Earth, Wind & Fire

31. When You Believe – Whitney Houston feat. Mariah Carey

32. What a Wonderful World – Louis Armstrong

33. Sunrise – Norah Jones

34. Isn’t She Lovely – Stevie Wonder

35. The Best Is Yet To Come – Frank Sinatra

36. Somewhere Over The Rainbow/What A Wonderful World – Israel Kamakawiwo’ole

37. SongBird – Eva Cassidy

38. Paradise – Coldplay

39. Hold You – Jack Botts

40. Into The Mystic – Van Morrison

41 . Fireworks – Jack Botts

43. Surrender – Natalie Taylor

44. Breathe Me – Sia

45. Miracle Love – Matt Corby

46. Stand By Me – Florence + The Machine

47. Holocene – Bon Iver

48. Deep End – Birdy

49. Lonely – Justin Bieber with Benny Blanco

50. Us – James Bay

51. Bloom – The Paper Kites

52. If You Ever Want To Be In Love – James Bay

53. Georgia – Vance Joy

54. Forever – Ben Harper

55. Watch Over Me – Bernard Fanning

56. Resolution – Matt Corby

57. Sunset Lover – Peit Biscuit

58. Pusher – Alt – J

59. Stuck With You – Justin Beiber

60. Beyond – Leon Bridges

61. Halo – Beyoncé

62. How Long Will I Love You – Ellie Goulding

63. Perfect Duet – Ed Sheeran + Beyoncé

64. Truly Madly Deeply – Savage Garden

65. Endless Love – Diana Ross + Lionel Richie

66. You And Me – Lifehouse

67. The Power Of Love – Celine Dion

68. When I Fall In Love – Nat King Cole

69. Crazy Love – Van Morrison

70. Beautiful Flower – India Arie

✨ Lactation Cookies ( . )( . ) 🍪’s ✨

Ingredients 👇🏼👇🏼

  • 80g coconut sugar
  • 2 Tbsp. maple syrup
  • 2 tsp vanilla extract
  • 1 egg or chia egg
  • 1 cup gluten free flour
  • 1/2 cup rolled oats
  • 3 Tbsp. flax seed
  • ½ tsp bicarbonate of soda
  • Pinch of salt
  • 3 Tbsp. coconut oil
  • 150g of choc chips, can use darkl
  • Optional by great for feeding – 2 Tbsp. @milky.mumma Chocolate BF smoothie blend.

🍪 Preheat oven to 180degrees.
🍪 Mix all ingredients in a bowl.
🍪 Roll cookies dough into call and place on baking paper and into the oven for 15:20minutes.
🍪 Store air tight container.

Peanut Butter + Cranberry Bliss Balls

Peanut Butter + Cranberry Bliss Balls

Ingredients 😋


½ cup 100% Peanut Butter
2 tbsp Peanut Butter Powder by @macr0mike
1 cup Oats
5 large Medjool Dates, presoaked in ¼ cup Boiling Water
¼ cup Almond Meal
¼ dried Cranberries
1 tsp coconut oil
1 tbsp Manuka Honey or Maple Syrup
¼ tsp vanilla essence

Method 😋

  1. Blitz all ingredients in a food processor until the mixture can rolled out into bliss balls. If you like them really smooth, blitz oats into a flour first.
  2. Roll into 10 large bliss balls or 20 small ones. Allow to set in fridge then store in a glass jar or container in the fridge.
  3. Enjoy 😉
    .
    Thanks to my girl @wyldefolkstudio_ for taking these snaps 📷 and letting your adorable pup “Teddy” (swipe 👉🏼) join me in the kitchen.

Washing Tips from a Mum of Three

{ washing tips from a mumma if 3 }

washing, kids or no kids we all have to do it! somedays i feel satisfied doing it and others i dread it 🤪. i do some simple tasks that fit into our family’s routine to keep the washing in check! now of course this is what works for us.


no matter if all the laundry is done, a sneaky piece of linen or clothing will always find its way make into a washing basket within minutes
😅😅😅.

  • always do a 30 minute load at least every second day. weather it be a white or dark load. just so it doesn’t all pile up at the end of the week.
  • turn the timer setting on the night before and have it loaded ready so you can literally hang it out in the morning. I like to make sure the washing machine comes on before i wake.
  • if you can always hang in direct suns light or outside in the fresh air. i believe my clothes smell nicer and are fresher. they don’t have that damp scent.
  • place a drop of lemon essential oil in the washing before it goes on. if you don’t get to the washing asap it keeps it smelling #freshtodeath
  • i swap a store bought fabric softener for something as simple as epson salts or white biodegradable vinegar with some essential oils ti use as a fabric softener. it works so well, less toxic and clothes feel so lush and soft.
  • if possible i hang the clothes on a coat hanger. easy to get it in and put away, i also love the @stainlesssteelpegs.co octopus hangers for socks, kids undies, reusable nappies and pads. plus you can hang them next to each other and pair them as you are getting them in.
  • i am also loving my All Smalls Laundry hangers for pairing socks and drying dish clothes or putting coat hangers on them.
  • always hang each persons clothes in the house on a different part of the line. easier to fold and put away all together.
  • i always fold or hang washing as i get it in off the line or clothes horse.
  • i do my best to put the load that i washed that day away all on the same day. other wise i let it pile up and makes me anxious 🤪.
  • i don’t iron unless i absolutely have too. however i just bought a steamer so for big things i just use that.
  • if you don’t want the sun to wreck it, always hang on a clothes horse in the shade or in a spot near a window in your home.

Peanut Butter Cookies 🍪


I am totally digging anything with Peanut Butter at the moment. Like literally obsessed. I may be eating it from the jar 🤔.
The kids and I made these a while back and you kept asking me to get my
🍑 together and give you the recipe 😂.


Ingredients 🍪

1 cup of flour (I used spelt but you can use what you wish)
1 cup oats, grounded
1 tsp. baking powder
1 pinch of salt
1/3 cup of peanut butter powder or 1/2 cup peanut butter. (I used @macr0mike powder)
1/4 cup coconut sugar
1/2 cup almond milk (or milk of choice)
1 egg or chia egg for vegan option
2 tbsp. maple syrup
1 tsp. vanilla extract
Toppings of choice to decorate. We loved vegan choc, sultanas or hemp seeds.

Method 🍪

  1. In a bowl mix all dry ingredients together. In a separate bowl mix all wet ingredients.
  2. Create a little hole in the middle of the dry ingredients and slowly combine until cookie dough like.
  3. Preheat oven to 180degrees.
  4. On a baking tray roll out 12 cookie balls and then flatten with a fork. Add the toppings.
  5. Bake for 20-25 minutes.
  6. Consume within 4 days. Store in air tight container.

    Notes – you can swap to cashew butter, almond butter etc. Any will work. You will need a little more milk though as these butters aren’t as oily when combining the mixture.

Vegan Blueberry Pie.

Blueberry Pie 🥧

I was #gifted a few punnets of @australianblueberries and to be honest I was pumped as we eat a punnet every few days in our house. With smoothies, snack boxes, homemade jam and did I mention snack boxes 🤪🙈. I wanted to make up something different and get creative in the kitchen after we went to the shops. I’m craving 🤰 a blueberry pie with coyo yogurt so I thought why not make one up. It was so easy to make.
.


Ingredients 🥧


2 sheets of short crust pastry(we use a vegan one)
1 large punnet of @australianblueberries
1 small red apple, grated
1 tsp cinnamon
1/2 tsp nutmeg
2 drops of green mandarin essential oil (could totally squeeze a lemon though)
2/3 cup of warm filtered water
3 tbsp. maple syrup

Method 🥧

  1. Preheat the oven to 180degrees.
  2. Line a small Pyrex pie dish.
  3. Throw in the blueberries and the grated apple into the centre.
  4. In a bowl mix, warm water, maple, spices and citrus.
  5. Pour over the apple and blueberry mix.
  6. Pop some of the remaining pastry on top however you wish to style.
  7. Bake in oven for 45minutes on 180 degrees. Then turn down to 100 degrees and bake a further 15minutes.
    .
    Serve warm or cold. We are teaming this with coyo, but you could totally serve it up with ice cream, custard, cream. Your choice. ✌🏼

Weekly Date With My Husband At Home

Written by Alice Bingham

Photographs taken of us by Wylde Folk Studio

So David and I started a “thing” a month ago, we made a decision to make a conscious effort to have a weekly date night. We have three children under four, so heading out to restaurants, bars, movies etc just isn’t quite fitting for us personally at this time. Giving everything that is happening in the world right now with COVID 19, I know so many more of you will be adapting to doing this too.

IMG_6272

I had this vision in my mind about setting it up, I didn’t want it to be us sitting on the couch watching Netflix or having a meal at home. Don’t get me wrong, I love doing this with the hubby but I wanted to make it more about connecting David. We have three young children, I have two small businesses I run from home, David works long hours on the ferries and  he is studying Finance at university online, our lives are crazy chaos. I did not want this to hold us back, it is important to be to work on my relationship with David. This is my WHY behind making it work, I could see us losing touch of each other and becoming robots in survival mode each day (that does sound a little hard but it is some what true).

We have made Monday night out “date night” however we will have a conversation on a Sunday night and both just map out our diaries to make sure this will work and if not change the night that week. Communicating about it is what builds up the excitement around it. When we both have this put in our schedule like a meeting or a workout or an appointment we can both get excited about it and know it is something we can look forward too. The past few weeks I have enjoyed choosing what we have done however I am going to allow David to plan some to as its always a special surprise for the other.

When I spoke to David about having a date night I was completely honest with him, I want it to not just be about the sex! Of course we are both hoping the end of the night will end this way, but I explained to him I really wanted to get creative try new things together and make it fun. Be silly, have a laugh together, bring some element of surprise into our relationships. He agreed with me that we both need this.

Our first date night I planned and I was super nervous David would be like “WTF are we doing” hahaha, but he surprised me and really enjoyed himself. I put on a guided stretching video on you tube and we did that together, we watched a relationship TED talk and did the ol adult thing (because hey thats connection right?) and to top the night off, I put on a guided meditation to fall asleep to. ALL FREE and all done at home. We had a laugh and a good chat too as we stretched.

The second week, I made raw chocolate because choccie always brings those loving vibes for us. It gets those endorphins going and we both enjoy it. We did another guided stretch, after we sat on the bed talking and just hung out no phones. It was nice. We then watched an episode of Arrow to finish the night off and we actually cuddled on the couch while watching it (haha say what).

IMG_6274

I think we are going to have to make damn sure we make this apart of our routine as a non negotiable, it’s all fun and games now, but I am sure we could easily slip and just go arghhh nah lets just do our work when the kids go to sleep or find something else to fill our time with and go back into the way we were. This is so important to us.

So on the day/night this is happening, we have to set the scene as we aren’t leaving the house, it has to be exciting. I make sure I have my “loving” mood essential oils in the diffuser like Ylang Ylang, Ginger, Cassia and Lavender. I always have a nice shower and make myself feel good, just as I would going out (no make up though). To set the mood of date night I always dim the lights, set up a cosy place on the floor for us and already have it planned out so we can both just enjoy it. Again, I think it is so important to pop it in the calendar so we both know it is happening and WILL be happening.

DATE NIGHT IDEAS

I have created a list of things we have done and I want us to do together in the near future and I thought I would share them with you all for inspiration. The obvious is have a meal at home together and watch a flick, this is still a beautiful thing to do but mix it up it will be fun I promise.

  • Guided Meditation – whether you want to use an app or just a you tube one, pop it on, set up a comfy space and go for it. Sit next or opposite to each other so its more special. Here is a FREE couple one I love on youtube.
  • Guided Stretching – we all hold stress and tension in our body, after a long day its nice to let go of what your body is holding on to from work, being a parent or worries in our lives. We love to do a 10minute one. My hamstrings are always tight so this guide was amazing. 10 Minute Free Stretch.
  • Make A Fort – so basically a cubby house for us adults, you can trend it up with cute pillows, throws and some treats on a platter. You can get creative and add some fairy lights. Pre write down 3 convo starters each so get the chit chatter going.
  • Watch A Relationship TED Talk together – Learn about your love language together, You never know you both might learn something new to incorporate in your daily lives. HERE you can find all the relationship TED talks to choose from together.
  • Pick 2-3 Karma Sutra Positions – Spice up your sex life and pick one of the hundreds of sex positions you have always wanted to try with your partner. It is actually a good laugh trying to get into some haha.
  • Learn To Dance – Yes you can get online couple dance tutorials or try some for free on youtube. You could even learn a Tik Tok Dance and have a good laugh while doing so.
  • Read The Same Book or Listen To A Podcast Together. You will both have something to discuss together.
  • Massage – make up a nice massage oil and give each other a massage. I love using a blend of Coconut Oil and Bergamot, Ylang Ylang and Peppermint Essential Oils.
  • Make A Dessert – get creative in the kitchen together making something yummy for you both to enjoy. Put on some music and enjoy each others company.
  • Play A Board Game – so I am so not a board game person but I love twister haha.
  • Couple Yoga or Breath Work – again there are so many FREE yoga workouts on You Tube.
  • Comedy Night – watch a stand up comedy together. Nothing beats a good laugh.
  • Write Each Other A Love Letter – sounds simple by we can not always say what we want out loud.
  • Take A Shower – Something most couples do when they start a relationship, chat about each others day and unwind.

 

 

Blueberry + Raspberry Little Bites

We have been making these twice a week of late. All my little ones love to eat them, plus I don’t mind a cheeky one for afternoon tea either. It’s so handy to have bite size foods to grab straight from the fridge that are made from wholesome foods with no added nasties!

They are really simple to create and take 5minutes prep time and then 20minutes to bake.The is perfect for your older bub or toddler for breakie, morning tea or an afternoon snack.Here is the recipe! Tag me @aliceinhealthyland if you make them. It melts my heart seeing your little ones eat my recipes!

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