Alice In Pregnancyland #week24-28

Pregnancy Emotions. Pregnancy Exercise. Pregnancy Eating. Pregnancy Style. 

Pregnancy Emotions.

My emotions in the past 4 weeks have recently been pretty stable. David and I have been really good and although I am feeling really tired, my body is just getting on with it and handling it. There is one thing that is pulling on my heart strings a little though, is that I am going to have to share my time between Cruzie and this new Bub. I hope I don’t hurt his feelings to much, when I have a screaming baby and I can’t put him to bed like I normally do. I am truly treasuring those cuddles to sleep in his room every night at the moment. Sometimes laying there a little longer to just enjoy my one on one time with him. I also get emotional thinking about having to leave Cruz at home while I go and stay in hospital to have the Bub as well. My heart does feel completely full thinking about the first time Cruz gets to meet his baby brother or sister though. He is so sweet with his baby cousin Arliah, always blowing her kisses and patting her gently and smiling. Makes me smile so much. 

Pregnancy Exercise.

So the last 4 weeks I have just been walking for 30-45minutes everyday. I feel it’s getting harder and harder to push the pram up and down the hills with a growing bump.

I have been doing yoga a little but not as much. Maybe once or twice a week. I do love the feeling after yoga, it’s just the motivation to get the mat out and do it at home while Cruzie sleeps. 

I have also been doing some lite weights from the @grace_powerfit POWERFIT E BOOK. I am currently using the MY POWERFUL PREGNANCY PROGRAM ebook to help guide me, depending on my strength and energy everyday I tailor it to suit me. My veins in my leg and pelvis can feel more heavier on some days than others, so I just take each day as it comes with my workouts. 

I love doing squats, so I make sure I do 20-25 a day in the shower and I do 20 push ups on the kitchen bench too. 

XO THREE ACTIVE WEAR

@xothreeactive for more details on the maternity and breastfeeding active wear pictured above. 
My little arm candy I use as daily motivation, to move my body in some way each day. Bracelet by Fit & Style

@fitandstyle_ for the motivational #fitnessbracelets
Pregnancy Eating.

Okay, so eating. Well I think I am doing okay! I haven’t been eating as much as I usually do as I get that full feeling super fast with my bump growing. I have been having my Bulletproof coffee smoothie (filled with lots of good fats and frozen banana) every morning with my @ponoprobiotics in them. The recipe is on my Instagram if you would like it. 

PONO PROBIOTICS – Coconut and Manuka Honey

For snacks I usually just eat rice cakes and peanut butter or just a apple or a quest protein bar (maybe once a week), or rumbles paleo bars are good too. 

Lunch is either a organic salad + tuna quinoa wrap OR tuna + sweet potato + broccoli OR EGGS + sauerkraut + sourdough + spinach.

Dinner has either been salmon or white fish with steam veggies or homemade sweet potato chips. I have also been digging homemade spaghetti bowl. 



We just finished Easter so I totally smashed an Easter bunny over Easter too. I normally eat my raw chocolate most nights, but on Easter Saturday and Sunday I totally ate Easter choccie. #noregrets

My healthy chocolate bunny 🐰🍫😋

I had all of my glucose tolerance tests finally competed and all came back negative so I am completely over the moon with that too. 

Pregnancy Style. 

So my style during these four weeks is all about maternity clothing and Kmart stretching skirts with a t shirt knotted on top. The pre pregnancy wardrobe is getting used less and less. I have been loving the simplicity of my wardrobe as I have to think less about it as I wear the same clothes often now. Unless I have an event or something on. 

With my work uniform I have been using the mini bump belt to add a bit of stretch to my work pants. It’s by Fertile Mind. It is amazing, stops the restrictiveness across your belly. I love it. They have different sizes for different stages of your pregnancy! #lifesaver

Belly Belt by @fertilemind
Without the belly belt! Ouch!
I had my gorgeous friends hens during this thing so I brought a nice boho flowing dress from The Self Styler for that occasion which I felt great in.

@theselfstyler Fawn wrap dress, available in other prints online. Hair by Emma @c_ba_hair

For this #bumpstyle photoshoot with the talented Tahlia @wyldefolkstudio we thought we would do something a little different. All I was wearing was white lace. 

We collaborated with @littlebairn a business that provides organic and all natural skin products for mother & baby, to bring you a milk bath maternity photoshoot. Boy did I love doing this. One and a half hours of pampering bliss. Although for Tahlia is was more challenging, watching our little babes and climbing the bath all the while shooting me in the bath. 

A special thank you to Amy from Daisy & Co Flowers for providing the stunning flower crown. 

Thank you again for tuning in to this weeks blog. I truly appreciate you reading and commenting on all the pieces. Plus you have all been so supportive and provided great advice during this pregnancy and my journey through motherhood. 

Big Love Alice xoxo

Photoshoot by @wyldefolkstudio_
Flower Crown by @daisyandcoflowers
Bath and Skin Products By @littlebairn

Lace, milk and blooms – maternity milk bath photography 🌿

Loving my Cruzie snuggles 🙏🏼👶🏼

Sophie Benbow AKA @sophieluxe – #showtherealyou

Sophie Benbow is one very inspirational lady. With one look at her Instagram @sophieluxe you can see that she is super fit (girl look at that bod), loves to share her creative healthy recipes and has an absolutely amazing wardrobe of activewear and she knows how to style it! 

I met Sophie at the Rising Social Star finalist party, she was very welcoming and humble. She gave me some great tips on how to explore are home city, Sydney. I love going on a journey with her on her instsgram feed and snap chat, she welcomes you into snipets of her daily rituals and health an fitness lifestyle. I just know you will all love her too. She inspires me to work hard and chase my dreams no matter how big they are. Thank you Sophie.

I am so honoured to have the gorgeous Sophie answer some questions for us all for this weeks #showtherealyou segment. Sit back, sip on a macha latte and take 5 to read her interview.

Can you tell us a little bit about who the real Sophie Benbow is?

Deep down I am a complete tomboy at heart! I grew up in the Welsh countryside generally having quite an active/outdoorsy upbringing! I was in every sports team at school except for Netball (hated Netball) and I even used to compete in rifle shooting in my teens!

I moved to Sydney 8 years ago and started my Law degree, which I completed nearly 2 years ago. At the start of my degree I met my husband Trevor and now we have been married for just over 4 years.

I’ve got two older brothers one lives in Spain and the other in the UK along with my parents and the rest of my extended family. I LOVE living in Australia but of course I miss my family in the UK, I try and get over to see them around every 18 months!

I love living and breathing a healthy, active lifestyle and I really enjoy other people feeding off my passion. I try my best to come across as genuine and honest on all of my social channels but I’ve learnt that regardless of your true motivation and intention you will always get the occasional critic. There is nothing I can do about that other than just to know deep down who I am and what I am trying to achieve.

I could not live without my blender and recently I’ve been making the most epic frothy matcha lattes.


What inspired you to become a blogger?

After my Law degree obviously the expectation was that I became a lawyer. I really struggled with the reality of this after working in a law firm and experiencing the daily grind and stress. That’s not to say it’s not for everyone, I know many people who revel in this kind of work, I guess it’s just not for me right NOW!

In my final year I had really upped my fitness and healthy food regime and started my own Instagram to help myself stay on track and stay accountable for my goals. Before long I was getting followers asking me for recipes and where I bought my activewear from and so on. So my blog was a way for me to take my Instagram to the next level, to have a deeper connection with my followers and give myself a greater identity that (hopefully) people can relate to.

I notice that you love to stay fit and try new workouts, what inspires you to move your body?

I love trying new things and learning new ways to stay fit! I just really enjoy challenging my mind and my body and I think I’m addicted to the endorphins..haha! Also it’s such a great way to have a laugh and to meet new people. I’ve found the health and wellness community on the whole such an awesome, friendly and welcoming bunch who are all thriving on the same thing…health and fitness! I just don’t think you can beat it!

Favourite natural beauty product on the market?

So…since I launched my blog I’ve been able to work with Swisse Skincare. I don’t want you to think I am obliged to say any of this but their skincare range is so nice. I love their sea salt body polish, micellar make-up remover and their Rose Hip Oil. Incidentally Rose Hip Oil is something that really helped with my Rosacea so I just think it is the most miraculous stuff!

 

Your favourite active wear piece in your current wardrobe? 

Bonds have just sent me their Swimwear range which they are launching this summer. It’s not really ‘active’ but they have got a few rash vests and tops in there which I love and will be perfect for stand up paddle boarding! Also the prints are amazing and they have done styles to suit everyone.

You go to hot drink?

Oh this is constantly changing. Currently I’ve been making hot Turmeric milk. You just pop some nut milk, ground turmeric, cinnamon, grated ginger, star anise and a cinnamon stick in a pan. Heat and enjoy!

 

What do you think draws people to your social media platforms?

Haha…it’s funny I sometimes get so caught up in my website, producing content and so on I forget what it’s all about. I guess I just really enjoy what I am doing and I hope that resonates with all of my followers. As I said before I try and come across as a ‘real’ person and I want my followers to feel like they are coming on a journey with me. I am constantly falling down, picking myself back up again and growing with health and wellness. I’m no expert and nor do I profess to be so I hope that my platforms come across as down to earth and approachable. I want us all to be healthy, fit and grow together.

 

Congratulations on winning the Rising Social Star “Fashion” award, where to now for you?

Thankyou!! It was so overwhelming to be recognised as an influencer in such a short space of time so I guess I’ve had to roll with it a little bit. I don’t think I can just do what I’m doing forever so I’d like to add another element to my ‘brand’. Possibly start a business channeling all of my health and wellness dreams.

Dream job?

To have a successful business in health and wellness doing something I LOVE! OR I am a BIG animal lover…I would love to work with and help the baby Pandas in China!

Favourite mantra?

“The greatest wealth is health”

Want to get to know Sophie more? Check out her platforms here…  

Instagram here (https://www.instagram.com/sophieluxe/),

Website here (http://sophiebenbow.com),

Facebook here (https://www.facebook.com/sophiebenbowblog/)

Twitter here (https://twitter.com/Sophieluxe)

Youtube here: (https://www.youtube.com/channel/UCaKL8NhkecGAoiBNUY8zEFQ)

 

 

 

 

 

 

 

The Mummysomniac #showtherealyou

Kirsty from The Mummy Somniac tells you exactly how it is. Her blog and Instagram is filled with gorgeous photos of her children, mumlife, her amazing #fitspo bod, new outfits and REALLIFE (sometimes wee your pants funny) stories!

When she said YES to featuring on my #showtherealyou segment I jumped for joy. I’m a big fan and I’m sure you will be too.


 I love your Instagram name!I think it is so clever! Can you tell me how you came up with it?

Haha thanks! I used to joke with my friends about ‘Preggo-Somnia’. Where if ‘Insomnia’ means you don’t sleep, then ‘Preggo-Somnia’ means you sleep like a pregnant woman, which generally speaking, isn’t that great. After I had my kids, it just turned into ‘Mummy-Somnia’, due to the fact that my kids don’t sleep that well… My eldest has always been a horrendous sleeper, she just turned 3, and still doesn’t sleep all night!

Can you tell myself and my followers a little about why you created themummysonic?

2015 was an extremely difficult year for me. I had just had my second baby (Dec ’14), and with an almost 2 year old, and a 4 month old, we moved from Brisbane to Canberra. My husband and I are used to moving, but not with two very small children. My body had been hit hard by my second pregnancy, and the recovery was taking much longer than I had anticipated. Basically, our lives had been turned upside down, and I wasn’t feeling that great. I realised I was starting to follow the same path that I did after my first daughter was born. Back then, I had suffered from mild PND and anxiety, and found it really difficult to cope with day-to-day things. When I realised that it was starting to happen again, I started to write. At first I didn’t do anything with the pieces that I wrote, but then after following some of the other amazing bloggers out there, I realised that it can be a pretty fantastic way to connect with other like minded mumma’s. So I turned my little Instagram account public, and posted my first blog. It was really the best outlet for me, and I’m sitting here almost 9 months later, feeling infinitely better than I had been, and I have made some amazing connections because of it.

 



As a busy mumma what is your go to workout?

Generally speaking my go to workout is throwing together a bunch of old favourites like, squats, lunges, or even just star jumps. I either do it in the living room while my little one naps, or out in the back yard. I really just do whatever I can to get my heart rate up, and to get the blood pumping. Sometimes, depending on the day, I’ll load the girls in the double pram, and take them for a walk. Pushing that thing full throttle up a hill is a pretty good workout.

 

How often do you find the time to move your body? 

I aim for once a day… but that doesn’t always happen. So often I get caught up in general day-to-day mum life stuff that I forget, or I honestly just don’t have it in me. So it ends up being about 3 times a week. I generally don’t do anything on the weekends, mostly because I’ve been working every Saturday and Sunday lately, but also because it’s our only time together as a family. In saying that, we do often find ourselves going for a walk to the park together, and every little bit helps.

Favourite activewear?

If we’re talking brands here, I’m a sucker for Lorna Jane. I cannot walk into that store without spending way too much money! But I recently received a Cadenshae nursing sports bra, and Holy McGoly is that thing comfortable! I’m not even breastfeeding anymore, but I still wear it more often than I wear any others!

 

When you are having a rough day, what do you believe helps you to pull through?

I actually left this question until last. I really had to put my thinking cap on to try and pinpoint what it is that truly helps! I’m terrible for getting caught up in the heat of the moment. I find it so hard to be able to walk away and take a minute to calm myself, or the situation down. As time goes on though, I’m getting much better at this. So when I’m having a rough day, I try to reach out to someone. I send my bestie a text, which is so helpful, because often times she’ll come back with something similar, and we have a giggle at how our lives have changed. I try and find some time to sit and write about it. I have found that looking at the situation and trying to find the funny in it (cause there’s almost always something to laugh at… no matter how small), really helps to put things into perspective. I guess that’s why most of my instagram posts are the way that they are! Knowing that it’s not the end of the world, that other people are in the same boat, or that there’s always a silver lining helps to pull me through.

 

Favourite quote or mantra?

“This too shall pass” is an old favourite, and so relevant to life with little ones! Another one I love is, in the immortal words of Taylor Swift “I shake it off, I shake it off”… Ok, I know that’s not quite a quote, but it’s always stuck in my head, and I think old Tay Tay’s got it right here… Cause haters gonna hate, hate, hate, and fakers gonna fake, fake, fake, so forget that rubbish and SHAKE IT OFF BABY!

 

Do you ever get a chance to share date night with your man? If so where do you go?

Sadly, date nights are few and far between for us, but when it does happen we love to go out to dinner together. We love just getting out of the house and sharing something together that we both enjoy (food), having a drink, and chatting uninterrupted. Even if the conversation still revolves around the kids!

 


Proud mumma moment?

I really had to stop and think about this question. I think my proudest mumma moments are those ones where I can see my girls growing and learning (given that they’re 3 and 17 months, it’s the little things! Lol). When my three year old counts her Barbies and says ‘Mummy, I have seven. See, one, two, three, four, five, six, seven’ (Ok I know, that’s a lot of Barbies… but I blame my husband for that!), or when she insists on dressing herself, or using her manners with other people, without being prompted. It’s those mundane, every day moments that mean the most to me. It means that the time and effort we’ve put into teaching them our morals and values are starting to take effect.

 

Something you do for yourself?

SLEEP! Oh wait… I’m a mum! Haha

Ok, but seriously, this is hard. One thing I always try to do is get my hair done, on a regular basis. I’m not one for beauty treatments, or day spas, BUT getting my hair done is definitely a ‘for me’ treat. It gives me 3-4 hours of sitting still, drinking a cup of tea or coffee while it’s still hot, and having a chat with my stylist… the man is hysterical! It’s something I look forward to every few months. Out of all of the things I used to do for myself pre-babies, this is one thing that gives me back a little bounce!



Who inspires you?

Firstly, my dad inspires me. Every, single, day. Without going into all of the details, that man as been to hell and back in his time, and he’s never once waivered in his love and devotion for me, and my three sisters… Oh god, I’m tearing up as I’m typing this. The man is unlike any other!

 

Secondly, my two closest friends inspire me. These women are truly amazing. Each of them have been through, or are currently going through infertility. I had never really experienced infertility until these ladies were touched by it. I’m so very lucky to be close enough to them to have an extremely open and honest relationship. There are no details spared, and I think that has really helped to give me a level of perspective on my own life, that I wouldn’t have had otherwise. I have been in awe of them, and inspired by the level of love they have for babies that haven’t even come into the world yet. I’m not sure if that’s the correct way to put it, but that’s just one of the ways I see it. If they can put themselves and their bodies through the kind of torture that fertility treatment and IVF is, then these babies (when they arrive) are the luckiest babies around. To be loved with such intensity before you even exist, what an incredible thing to have!

I guess these people inspire me because of the love and determination the have, and show. I can only hope to be the same way.

 

Dream job?

Ok, well this one’s a hard one to answer! My first answer would be SOCIALITE! Is that even a job? I mean, I know socialite’s exist, but do they get paid for it? I’m thinking Kimmy K, and Paris here… I guess you don’t need to get paid when you come from money, and I guess therein lies my answer! Ok, no socialite-ing. I would also love to be a flight attendant, for one of those gorgeous airlines like Etihad or Emirates… They always look so glamourous, and they get to travel the world, and get paid for it! I’m sure it comes with some serious downsides (like every job)… but the only problem with all that for me is, I hate flying, I get serious anxiety! Which I manage to keep in check most of the time, but I couldn’t do it on a regular basis.

 

So I guess I’ll go with writer! How I would love to get paid for something that I do now for fun… Let’s see if one day I can get there!


Best advice you have been given?

That sometimes being the parents of small children can place a lot of pressure on your relationship. OH EM GEE did this ring true for us. Suddenly we found ourselves in the deep end, with this tiny, little, squidgy, squawking, bundle of joy! We both had no idea, no support nearby, and the lack of sleep hit us both hard. We found ourselves bickering and arguing about every little detail. A friend of mine opened up to me, and told me that it’s really hard work, and a lot to adjust to, and it’s ok to feel the pressure! It made me realise that our relationship wasn’t failing, but that we’re just feeling the gravity of raising a little person. It’s still true for us now. We know that when things get a little tougher, or the sleep goes out the window again, that we start to take it out on each other. It’s at these times that we try to regroup, talk it out, and readjust our strategies for dealing with all that life is putting in front of us.

 

Favourite beauty product?

Hmm… I’m such a minimalist in the beauty department! I have always had super sensitive skin, and found that I reacted to so many different products, especially on my face. So these days I only use Jojoba oil, rather than traditional moisturisers. I don’t get the reactions like I used to, and I don’t get any of the oiliness that the other moisturisers used to cause. I have also always used (and swear by it) a deodorant crystal. It sounds super weird I know, but I won’t use anything else! Do they count? haha


Thank you for sharing your life a little more in depth with us all. Keep doing what you do Kirsty, you make me smile on a daily basis.
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Blog – The Mummy Somniac

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