Blueberry + Raspberry Little Bites

We have been making these twice a week of late. All my little ones love to eat them, plus I don’t mind a cheeky one for afternoon tea either. It’s so handy to have bite size foods to grab straight from the fridge that are made from wholesome foods with no added nasties!

They are really simple to create and take 5minutes prep time and then 20minutes to bake.

The is perfect for your older bub or toddler for breakie, morning tea or an afternoon snack.

Here is the recipe! Tag me @aliceinhealthyland if you make them. It melts my heart seeing your little ones eat my recipes!

Ingredients 💁🏼‍♀️

1/2 cup blueberries

1 cup organic raw oats

1 banana

1 apple

1/2 tsp cinnamon

1 chia egg (you can do egg if you prefer a non vegan option)

1 tsp yogurt of choice, we use coconut

1/4 cup milk of choice, we use almond

Handful of spinach leaves

Method 💁🏼‍♀️

1. Blitz all ingredients in blender. I use my @vitamix_aunz 💫.

2. Put mixture into mini muffin moulds and top with strawberries.

3. Place in a 180 degree preheated oven.

Bake for 15minutes to 20minutes or until cooked through. We have a fan forced oven.

4. Enjoy with your kiddies.

Notes

– You can double or triple the recipe and pop in freezer for meal prep.

– I store mine in my fridge in air tight jar or container.

I love making these for morning tea for myself too. I just add a little @180nutrition superfood vegan protein blend into mine.

Bread Pudding Christmas Cake

 

Bread Pudding Christmas Cake

This recipe was inspired by the taste of my Nanny Pat’s fruit cake and my Dad’s famous Bread Pudding. Both treats I enjoyed on special occasions like Christmas as a child.

Ingredients

  • 1 Cup Dates, soaked in ½ Cup Boiling Water
  • ¼ Cup Sultanas
  • 1 Teaspoon Cinnamon or 1 Drop Cinnamon Bark Essential Oil
  • ¼ Teaspoon of Mix Spice
  • ¼ Teaspoon of Nutmeg
  • 1 Teaspoon Vanilla Bean Paste
  • 2 Slices Rye Bread, crustless and soaked in ½ Cup Almond Milk (overnight)
  • 1 Tablespoon of Olive Oil or Coconut Oil
  • 2 Chia Eggs (to make vegan) or 1 Organic Egg
  • 2/3 Cup Spelt Flour
  • Squeeze of ½ an Orange
  • 2/3 Cup Oats
  • ½ Cup Mixed Berries (I used Raspberries, Blueberries and Black Berries)
  • 1 Serve 180 Nutrition Coconut Superfood Blend (optional)
  • 2 Tablespoons Maple Syrup
  • 1/3 Cup Mixed Raw Nuts

 

Method

  1. Preheat your oven to 180 degrees.
  2. Prepare a round cake tin (20cms round) and line if you pan is non-stick. I used coconut oil to line mine.
  3. In the high speed blender (I use the Vitamix) mix the soaked rye in the milk, flour, dates, in hot water, maple, essential oil or and spices, egg, vanilla, protein (if using) orange and oil.
  4. Pour mixture into a large mixing bowl. Fold through the nuts and remaining fruit.
  5. Spoon the batter into the baking tin. You will need to bake for 45minute. Turn heat down to 150 degrees and cook for another 20minutes. Check with a fork to see to make sure it is cooked the whole way through.
  6. Allow the cake to cool a little, then place on cooling rack. Once completely cooled place the cake in an airtight container and store in fridge. Consume within 7 days.
  7. Decorate on your favourite cake stand, top with extra fruit and serve with your favourite cold dessert. We love Pana Chocolate Ice Cream.

 

NOTE – You can mix in 2 nips of rum or brandy if you wish for a Christmas treat.

Recipe by @aliceinhealthyland

Dress @lovestylecoau

Images taken by Brisbane photographer @wyldefolkstudio_

Peanut Butter + Maple Cookies

Peanut Butter + Maple Cookies

I made these cookies for breakfast as I wanted to have a bit of a change from the usual smoothies and porridge. The cookies are completely egg and dairy free. I got them out the oven and within literally 30 minutes, the tribe and I ate them all. None left haha! I guess they were a winner. They were chewy on the outside and soft on the inside, delicious!

Continue reading “Peanut Butter + Maple Cookies”

Alice’s journey with Mel from The Colonic Clinic Capalaba – Part Two

So you may have seen from my insta that I am continuing to see Mel from The Colonic Clinic Capalaba. In fact I feel I am her “stage 5 clinger” and I always have so many questions and topics I chat with her about. I laughed with David (hubby) and said I think I am chatting more with Mel than you hahaha. I have been going to the poo fairy AKA Mel, for a little over a month now and I am really enjoying this new health journey I am on. I will be forever grateful to my darling friend who referred me to the Poo Palace.

Continue reading “Alice’s journey with Mel from The Colonic Clinic Capalaba – Part Two”

Pawpaw & avocado deliciousness for Winnie

Written by Sarah Nicholls

@sarah_and_sonny

 

Papaya, also known as papaw, is a rich source of antioxidants, phytonutrients, vitamins, minerals and special digestive enzymes. The powerhouse of these enzymes is the proteolytic enzyme papain.

The papaya enzyme papain plays a key role in digestive processes involving breaking down tough protein fibers.

Continue reading “Pawpaw & avocado deliciousness for Winnie”

My baby “latches” to the bottle.

Sponsored by Munchkin Australia.

I made a little promise to myself  when I was pregnant with my second child. I would do my best to try give my second baby a bottle from 6 weeks if I could breastfeed. The reason behind this is because Cruz (my first child), still to this day has never taken a bottle. I tried so many brands but he was just never interested. All he wanted was the boobies! That wasn’t to much of an issue to me back then as I had him home with me for the 10months of his life. However when he went to day care he would refuse my EDM or formula. I could never really pop out for to longer periods either as he would want to be fed. Cruz was not great on solids either. So he needed my breastmilk to nourish him.

Continue reading “My baby “latches” to the bottle.”

My top 5 must haves for new mummas Feat. Organic Mums & Bubs.

I have been lucky enough to write a blog for one of my favourite Australian organic maternity and baby shops – Organic Mums and Bubs. The store is filled with absolutely divine 100% certified organic, eco friendly and ethical products which are suitable for pregnant and nursing mummas and their new bundle of joys.

Expecting a new baby can be lots of fun. Preparing and buying things for yourself and your little ones arrival is all part of the excitement of this new journey. There are so many great products to choose from on the market but at times can be quite overwhelming when deciding what you and bub require. Organic Mums and Bubs is one of my favourite online stores that caters for a wide range of all your mumma and bubba requirements, which is why I am putting together a blog post sharing with you the 5 products I love most from this amazing company.

I know we get super excited about spoiling Bub, but my first few must haves are just for mumma.

Comfortable Nursing Lounge Wear

The first few days depending on how you birth you could be in hospital. Followed by spending a lot of time at home getting to know your newborn. During this time just wanted to live in comfortable clothing. Little Winter Rose is now five weeks old and I still like to be comfortable to lounge around at home. If you choose to breastfeed to you will want comfortable clothes that you can nurse your newborn in. I really think that wearing comfy, soft clothing helped me to feel relaxed and comfortable in my own home and when heading to the shops.

I wear my Grace Bamboo Maternity Top and Essential Bamboo Maternity Pants together all the time around the house. The clothes are so comfy I even sleep in them and I can do my post natal yoga practice in this outfit too. Because it doesn’t look to pj like I can also wear out to the shops too and still feel good. The material of both the top and the pants feels great on my skin too, made from a mixture of organic cotton, bamboo viscose and a little spandex for stretch. I highly recommend this duo and packing it in your hospital bag if you are planning to have a overnight stay in hospital.

 

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So comfy around the waistline and I love that the pants have a string to pull in as your postpartum stomach goes down.

Reusable Bamboo Nursing Pads and Wipes

Not only are the Milk Maid Mumma Nursing Pads kinder to the environment, I found they are so much more kinder to my breasts too than the disposable ones. They are made from bamboo and feel luxe against the nipples especially when my little Winter Rose is cluster feeding and my nipples feel grazed. The sit well in the bra and don’t scrunch up like the disposable ones do as the day goes on. I love seeing all the pretty prints on my washing line too. All nursing pad bundles come with a wet bag too, to keep the breast pads safe in the washing machine. Great for storing them in your nappy bag too.

The Milk Maid Mumma Reusable Wipes are also a great alternative to your everyday baby wipes we carry in our nappy bags. I have also found these wipe cloths great as a burping cloth alternative too. The wipes also come with a cute wet bag to store the wipes in.

Both of these Milk Maid Mumma products are kind to your wallet and are really reasonably priced, making them a perfect baby shower gift for any expecting mumma.

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100% Organic Cotton/Bamboo clothing for your Newborn

Of course baby clothing is part of my list for new mummas as it’s so fun buying outfits for your new bundle of joy. I personally find it more fun than buying for myself these days. When your newborn arrives into the world their skin can be very sensitive. It’s great to purchase some clothing that is gentle and kind to their babies skin.

Organic Mums and Bubs provides a wide range of adorable organic baby clothes that are suitable for your newborn no matter what the occasion. Weather you just want to dress your bundle of joy up for visitors, a special occasion or just for them to relax at home in this boutique has you covered. Some of my personal favourites from the site is the Bubbazimbi range and My Lilly Ann hand painted clothing.

 

A comfort toy or blanket for your baby

It is up to you as a parent if you choose to use this method. I believe that giving my babies a comfort toy or blanket has really helped them to settle them to sleep no matter where they are put down to rest. A little tip though is to have a few comforters on the go. I always have one in the cot, one in the pram and one in the car. That way if one is misplaced there is always back up available.

I love Natures Purest – Striped Knitted Bunny Soft Toy and Natures Purest – Striped Knitted Baby Blanket.

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Organic Skincare for Mother and Baby

As a mum I really want the best for my babies. I am amazed that so many baby skin care products are filled with nasty harmful chemicals and an ingredients list that goes on forever with words I cannot even say. I am a registered nurse and when studying anatomy and physiology I learnt that the skin is the largest organ in the body. It absorbs want we put on it so quickly into our bodies. Our new babies skin is so precious so especially in the little ones early days I think its important to be aware of what I use on their skin. So I keep my babies and my own skin products to a minimal or organic.

I love Aromababy Barrier Nappy Rash Cream Balm I have used this since Cruz was a newborn its such a great product. It also doubles as a great lip balm haha.

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Thank you for reading the blog. Thank you to Organic Mums and Bubs for the collaboration.

Want more from Organic Mums and Bubs?

Website – www.organicmumsandbubs.com.au

Instagram – www.instagram.com/organicmumsandbubs/

Alice x

My Little Booky Wooky – Speech Pathology Shortlisted Book Of The Year 2016

When I was pregnant with Winter Rose I received a message from the gorgeous Bianca Ebeling telling me about the book she had created. It was called "Let's celebrate" by @mylittlebookywooky and it was designed to stimulate a newborns vision by using black and white images.

My eldest little boy Cruz is such a little book worm, we hang out at the library a few times a week and borrow new books out. He just loves them, especially the images. I usually change the story around too haha. So hearing about this book I was instantly interested in hearing more.

I received the book and flash cards and was so excited to use once my little one arrived. I placed the flash cards on the wall next to the change table and placed the book in the cot awaiting my babes arrival. Cruz was so in love with the flash cards. He chats to the animals and I tell him what they are. He thinks it's great. Plus it's a great distraction while trying to change my wriggling toddlers bottom. Haha!

Since Winter Rose's arrival we have been placing the book next to her. It's amazing to see how over the past 4 weeks she is really starting to focus on the images. In just a week she was able to lock her eyes on the book. Now week 4 and she is reaching out to the book. It blows my mind how interested in the book she is. During witching hour I often lay her on the bed on her side and she will just settle when I place the book next to her. She goes from crying to such a calm nature. Just wow!

The book will defiantly be something I will be buying for other mummas in the future for baby shower gifts or birth arrival gifts. I would also recommend this to other expecting and new mummas too.

I have asked Bianca a few questions below so that we can all find out a little more about her and her book. Thank you again Bianca.

Could you tell us a little bit about yourself Bianca? 

I am a mum of 2 little cheeky monkeys aged 3 and 1. My husband and I moved from Melbourne to Geelong 4 years ago for a more relaxed and affordable lifestyle and we haven't looked back. My background is in finance but my biggest sense of achievement comes from being creative. Developing my books has been extremely fulfilling. 

What drove you to create a book specifically for newborns? 

As part of my mother's group I attended a session with the local librarian who was explaining to us new mummies that we should be reading to our babies from the moment they are born and that the best books for 0-6 months are black and white books. I actually didn't read much to my son so I took her advice on board and found a black and white book and my son started reacting to it instantly. He was completely captivated by the images. It blew our minds. He had previously really struggled with tummy time and would cry so much and really didn't want to do it. I thought he would never achieve lift his head however with the black and white book in front of my him, he started really trying to lift his head to see the images and within less than a week he was holding up his head for short periods. There were many other benefits that we witnessed over the few weeks we had the book from the library and I just knew I had to get one for myself to have permanently. Unfortunately no bookshops or baby shops stocked such books. Hence I had this idea…

What is the idea behind the black and white illustrations?

When babies are born their eyesight is still developing and they find it hard to focus on the world around them. High contrast images are much easier for babies to see in their first few months and provide them with something simple and engaging to focus on, and in this focus or intense concentration they can allow their minds to rest. A baby cannot see pastel colours properly for several months after birth. It is recommended to surround a baby with as much black and white as possible in the early months for visual stimulation and development.

Now the book only has illustrations, no words. What is the reason behind this?

This is one of the best bits about the books. Anyone can pick up the book at tell a story about what they see on the page. In my first book there is a page with a hot air balloon and clouds. There are so many ways to approach this. You can simply tell your newborn baby what you see on the page. Or you can make up a story about a hot air balloon that flew away and went travelling around the world. Or perhaps you got engaged in a hot air balloon. Another story opportunity. Talk to your baby, read, make up stories. Let your baby hear your voice, a range of vocabulary. Also, every parent/caregiver will have a different story to tell based on what they see. The fact there are no words in the book means you aren't bound by the words and you can let your story telling imagination run wild 

How important is it to read to your child? 

Reading aloud with your child is so important. It stimulates their imagination and curiosity, it teaches them new vocabulary, it opens their eyes to new ideas. It helps develop their language and listening skills. Children who are read to at a young age do better in their schooling years. One of my favourite quotes that I believe hits the nail on the head is "reading to children, even before they can understand, teaches them to associate books with love and affection". I see this in my children. I remember when I had my daughter last year, I would have her snuggled into my arms and I would read her books throughout the day and it was my favourite activity with her. We promote the love of books with our children and set up a little reading nook in our house. Both my daughter and son spend a lot of time there each day looking at and playing with their books. They love bringing favourite books to my husband and I and sit with us and we read to them. My son is nearly 3 and I can see that a lot of his vocabulary that he is using is from the books we read and it excites me and makes me incredibly proud.  

Want to know more about @mylittlebookywooky ?

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