Ulu Hye – Mylk Base

I recently purchased some Nut Mylk Base from Ulu Hye to try for my family. As non dairy milk drinkers in our household, we were going through so many cartons of organic Almond or Coconut Milk. I not only wanted to be more eco friendly with using less wastage, but I wanted to be more cost efficient too. The Ulu Hye range is great value for money as well as one jar makes 10litres. Plus you can use the jar again as it’s the great size to take your breakie to work in. The almond milk we were buying from the health store cost us a fortune, even with organic ingredients the ingredients list was still not great. So I was excited to find Ulu Hye after trying it in my Secret Organics Box.

As you know I love to create recipes with different products, if I love them I love to showcase them with you all. So here are 5 ways I have loved using the Nut or Hemp Mylk…

But first a little bit about the the peeps behind this amazing biz….

Heidi Peuten and Vasia Vogias are the founders of Ulu Hye and their signature product Nut Mylk Base. Nut Mylk Base is a concentrated nut milk, allowing people to make fresh nut milk in the comfort of their home and in only 1 minute. 1 jar makes 10 litres of milk, reducing landfill of 10 cartons, minimising the damaging effect on landfill that long life cartons are currently contributing. Nut Mylk Base and Hemp Mylk Base use Australian Certified Organic ingredients, where possible, and has been holistically created bringing a dairy alternative that is not only better for you but better for the environment.

Founded in the Northern Beaches of Sydney, Heidi and Vasia created this concept with a strong focus on health and sustainability.

Both Vasia and Heidi would go through cartons of non-dairy milks per week and were disturbed by the amount of waste they were contributing together. As a result, they created a Mylk Base that they could then add to water, blend and enjoy as a delicious non-dairy milk whenever they wanted. With backgrounds in business and naturopathy, the duo decided to share their passion for health and the environment, through launching products that can contribute to reducing our overall carbon footprint on a global level.

Five ways I have loved to use their Nut or Hemp Mylk…

1. To make bliss balls. I just added a few tablespoons to my favourite cacao blissball mixture. YUM 😋.

2. In smoothies. I just mix in a teaspoon of the hemp or nut Mylk base and just add my favourite smoothie ingredients with some filtered water.

3. In my daily coffee. I make up a few litres of Nut Mylk in the fridge so it’s good to go. Today I made an iced latte with it. Delish!

4. To add to my overnight oats base mixture.

5. In our favourite meals. Here I added it to our daily pancakes and also made healthy Mac and Cashew Cheese.

Want more from Ulu Hye?

Website – https://www.uluhye.com.au/

Instagram- www.instagram.com/ulu_hye

Peanut Butter + Maple Cookies

Peanut Butter + Maple Cookies

I made these cookies for breakfast as I wanted to have a bit of a change from the usual smoothies and porridge. The cookies are completely egg and dairy free. I got them out the oven and within literally 30 minutes, the tribe and I ate them all. None left haha! I guess they were a winner. They were chewy on the outside and soft on the inside, delicious!

Continue reading “Peanut Butter + Maple Cookies”

My journey with Mel from The Colonic Clinic Capalaba (part 2)

So you may have seen from my insta that I am continuing to see Mel from The Colonic Clinic Capalaba. In fact I feel I am her “stage 5 clinger” and I always have so many questions and topics I chat with her about. I laughed with David (hubby) and said I think I am chatting more with Mel than you hahaha. I have been going to the poo fairy AKA Mel, for a little over a month now and I am really enjoying this new health journey I am on. I will be forever grateful to my darling friend who referred me to the Poo Palace.

Continue reading “My journey with Mel from The Colonic Clinic Capalaba (part 2)”

Pawpaw & avocado deliciousness for Winnie

Written by Sarah Nicholls

@sarah_and_sonny

 

Papaya, also known as papaw, is a rich source of antioxidants, phytonutrients, vitamins, minerals and special digestive enzymes. The powerhouse of these enzymes is the proteolytic enzyme papain.

The papaya enzyme papain plays a key role in digestive processes involving breaking down tough protein fibers.

Continue reading “Pawpaw & avocado deliciousness for Winnie”

One + Only Beauty Space- Pure Luxe Facial.

One + Only Beauty Space- Pure Luxe Facial.

A Review written by A. A. Bingham.

I recently had a luxe facial with the gorgeous Jamie from One and Only Beauty. I had such a wonderful, relaxing experience I decided to blog about it.

One and Only Beauty salon is owned by the gorgeous Jamie. Jamie is an experienced & knowledgeable therapist that has been a beautician for over 10 years. Jamie decided to recently create her own beautiful space and to use her experience and technique to create something magical. She is a mumma to two gorgeous babes and knows how important it is to have that me time as a mumma. She made me feel like an absolute queen.

Continue reading “One + Only Beauty Space- Pure Luxe Facial.”

MAMMA Baby Care Electric Double Breast Pump Review.

mamma2.jpeg The gorgeous girls from MAMMA – SARA + ANNA

I connected with the gorgeous ladies Sara + Anna from Mamma Baby Care when I was pregnant with Winter Rose. The girls are Scandinavian Australian women who were good friends and became mummas around the same time. Sara and Anna are from the Northern Beaches of Sydney. After many walking dates and mummy catch ups the girls decided to create a double breast pump that was not only top of the range quality but affordable to the every day busy mumma.

I am extremely open about my breastfeeding journey. It hasn’t been everything I wanted it to be. At the beginning I had over engorged boobies which got quite painful. Then my supply went low when I started training. So I started pumping and taking lactation goodies from @milkandcookiesbyjewels to increase my supply. It worked a treat. After 3 months our little darling had only gained 500g. So I got some advice from an LC and a GP.? We gave it a little more time and I took some natural breastfeeding supplements like fenugreek and blessed thisile to increase the calories in my milk. Still Winter Rose only gained a little and was always hungry.

So we decided to give her formula one bottle a day. I give it to her either in the morning and try to give her EBM in the late arvo from a bottle. I love breastfeeding her to sleep in the evening.

So now I pump, breastfeed, sterilise bottles and formula feed. Haha! We got this though. My little girl is now thriving. She is so happy in between feeds. That’s what we want. Fed is best!

I love the Mamma Electric Double Breast Pump because it’s perfect for the everyday busy mumma. You can pop on the pumping bra, attach the pump and sit down why you express the milk quickly and efficiently. If you are wearing their pump bra you can do it hands free. So its perfect if you have work to do or a coffee to sip on. It has a timer on it so you know how long you been pumping for. I know I will love this function when I hear back to Work as I will know how long I can pump for on my break. The pump can be used as a single pump to, its super easy to switch between the double and the single function. The pump also has a 2-phase expressing feature. This feature gives you the option to switch between the massage mode (that stimulates and relaxes your breasts to start the milk flow) and suction mode that mimics your baby’s natural nursing rhythm. The pump has super soft silicone breast shields to ensure a comfortable pumping experience. The machine itself is so quiet too, so if you are pumping in the middle of the night your other half can still sleep or if you wish to pump in private say at work or at a event it’s very discrete.

The pump is cost effective. Only $249 for a quality electric double breast pump and the pumping bra. Seriously fantastic value for money, other electric double pumps on the market can cost up to $400-$500.

The Mamma Double Electric Breast Pump is defiantly a pump I would recommend to other mums. It has so many great qualities and I have only listed a few today. Stay tuned as in the next few weeks I will be interviewing the girls from Mamma Baby Care for my #behindthelabel segment too.  

The ladies at Mamma Baby Care believe in giving back to the community and proudly donate 5% of all their sales to Forever Projects, who actively helps saving lives of little ones in need. All donations from MAMMA will be used directly to purchase lifesaving formula for babies in need through the Forever Projects team.

Want more from Mamma Baby Care?

www.mammababycare.com

www.instagram.com/mammababycare

I add the Baby @ponoprobiotics to Winter Rose’s expressed EBM

Lactation Bliss Ball Mix by @milkandcookiesbyjewels

@xothreeactive #behindthelabel

I am so excited to chat with the three girls #behindthelabel of @xothreeactive. I connected with these gorgeous girls during my pregnancy with Winter Rose. I was lucky enough to trial out their new label on for size when they were still working their bottoms off to get this amazing luxe maternity and postnatal label on the market. So proud of all the girls for chasing their dreams and making it happen.

Myself in my favourite XOTHREE FOXY BRA HIGH IMPACT BRA perfect for HIIT training and post training breastfeeding.

1. What is your go to Hot Drink

Krissy: Soy Cap in a Mug (Half Hot Water)

Alex: Skim Latte

Bri: Almond Milk Flat White

2. Can you tell us a little more about the women #behindthebusiness at XOTHREEACTIVE?

– All three of us had early births, collectively we have been pregnant for 220 weeks and counting, 1 x breach, 2 x c-sections and 3 x natural hypo births, 4 x babies latched straight away, and 1 didn’t. 1 x IVF cycle, 3 x miscarriages, 5 x births, soon to be 6. Collectively we have spent over 1418 days breast feeding, we have 2x boys and 3x girls. The average amount of weight we gain through our pregnancy was 15.5kg, and many sleepless nights… too many to count…..

3. What drove you to create your online maternity and breastfeeding label XOTHREEACTIVE ?

Krissy: I remember when I was pregnancy with my first born (who is now 5), I needed to stay physically fit and strong to help me “carry” my pregnancy through to full term – This was due to a bad lower back injury. So with a focus on staying active, I found that as my pregnancy progressed, I had to buy 3 or 4 different sports bras to cater for my ever changing breast size… and that was just through the pregnancy. The real frustration came along once I started breast feeding.  Finding decent maternity active wear was a challenge. What was currently on the market resembled something my grandmother would have worn – plus finding a product with adequate support and provided easy access to feeding was nearly impossible.

I think at that time, many big brands were reluctant to give headspace to their maternity products and designs, knowing that most women wouldn’t want to spend money on garments that they were only planning on wearing briefly… and they were right! Back then, and even today – Women don’t want to wear an old school maternity bra for any longer than they have to! I remember at one stage I started resorting to my pre regnancy sports bras, purely because they were giving me the proper support I was needing, but that just ended badly with a painful case of mastitis.

So it wasn’t until I just finished feeding my youngest (now 3 yr), that I took the time to start planning and creating a product that provided the style, comfort and support that women were wanting, but to somehow make the maternity component discrete. Having found a great team of girls who have struggled through the same frustrations, and with the passion to make some positive changes too new mothers lives – together we are created some beautiful investment pieces that have been designed to live long and beyond pregnancy and breastfeeding – and to be stylish and supportive enough to be worn by women who aren’t even pregnant at all.

4. One of your mottos at XOTHREEACTIVE is that all mummas should feel great about themselves. What is something you practice daily in regards to self love?

Krissy: I allocate 1hr everyday to have some “me” time. Either to exercise or meditate.

Alex: Take time out to relax and to be mindful.

Bri: Each night before bed I think of all the things to be grateful for.

5. What is your favourite Nursing activewear piece currently in store and why? 

Krissy: Sammy Compression Leggings

Alex: Aria

Bri: Foxy

6. What are 3 key things a women should look for when buying a maternity and breastfeeding activewear?

Check out our blog on our website on:

HOW TO CHOOSE THE BEST PREGNANCY BRA

https://www.xothree.com/choose-best-pregnancy-bra/

Want more from the girls from @xothreeactive?

Instagram – www.instagram.com/xothreeactive

Website – www.xothree.com