Arlo’s Fresh 48 captured by Wylde Folk Studio

Written By Alice Bingham – Alice In Healthyland

Captured By photographer Tahlia Fiedler – Wylde Folk Studio

On the 6th February on a sunny Saturday afternoon we welcomed our darling Arlo into the world. We attempted to have our planned VBAC, however our darling had other ideas. He was our biggest bub yet. Compared to our 6 pound babies, he was our 9 pound bub. Little Arlo could not quite manoeuvre his shoulders though my pelvis. He was born via a blissful c section at 1541. We instantly fell in love.

Over the next few days we spent some time on the ward and in the special care unit. We feel very grateful to have asked Tahlia, our family photographer and friend to capture Arlo’s first few days earth side. We hope you enjoy the photos of some of these raw and real moments captured in time.

The place where your life began ✨
Thank you for sharing these precious moments in room K18 with us.

Tahlia Fiedler is a professional photographer, specialising in Newborn, Maternity, Family & Wedding natural light Photography. She is up to date with all vaccinations and is ever so gentle while handling your little darlings. You can see from the sparkle in her eyes that she enjoys what she does, this also shines through in her talent and you can see the creativity in her work. She adds her own signature to the moments she captures. Her work is destined to stand the test of time, giving you endless days of flipping through photo albums of organic, natural and light filled photographs of that special moment in time.

The lady behind the camera 📷 – Tahlia Fiedler

Want more from Tahlia…

Instagram – https://instagram.com/wyldefolkstudio_

Website – https://www.wyldefolkstudio.com/

Positive Birthing Course with Your Sacred Space (Part 2)

On Tuesday last week, just before I ticked over to 35 weeks gestation, we welcomed the beautiful, Danielle from Your Sacred Space into our home. David and I completed the first day of the Positive Birth Course a couple of months ago with 4 other couples (you can read about that HERE) . We choose to do the second half of the course in our home. It was everything we imagined plus so much more.

Danielle came so prepared, she catered the course to suit our wishes. This is our fourth baby and she made sure we were externally educated and informed surrounding the excitement of this journey we are about to embark on together as a couple.

Like last time we met Danielle, we were blown away about how much we took from this session, how much we learnt about birth, but most importantly how much we learnt about ourselves and each other. Danielle spent the time to listen to our previous experiences, chatted about what our wishes are for this birth and is just so easy to get along with. David really enjoyed this whole experience just as much as I did.

As Danielle was leaving she requested I share 5 things that I took from this experience. These were my answers.

1️⃣ How important this was for David and I to do together. Weather it’s your partner, your mum, your best friend that you are planning to have as a birth partner. I realised how important their role is in birth today. How important it is to connect together. How important it is to rebuild that trust before such a life changing moment is about to happen in our lives.

2️⃣ Something that is extremely simple, however we all forgot about is our breath. When you were doing some breath work with me during the meditation today, it took me my surprise how quickly I tuned into what I was doing because of my breath. I felt so calm and ground.

3️⃣ I found learning about the placenta fascinating. The anatomy and physiology was mind blowing. Feel grateful for my knowledge behind knowing why we do cord clamping.

4️⃣ The power of visualisation. During the fear release to day, Danielle used this empowering technique for me to visualise letting go of my fears surrounding this pregnancy and birth. Just like manifesting for our future, seeing it helps me to believe it’s possible as morning as that may sound.

5️⃣ Knowledge truly is powder. That being educated is a huge part of preparing for birth and helping support and believe in my wishes for our babies entry into the world. Knowing that I am, or David is okay with making informed decision for our baby.

Learning how to create space for our baby, connect as a couple and release any tension in my back

Want to get in touch with Danielle from Your Sacred Birth?

Instagram – https://www.instagram.com/your.sacred.space/

Website – https://yoursacredspace.com.au/

Danielle is a mumma to two hypnobubs, a Hypnobirthing Aus ™️ practitioner and she passionate about helping women empower themselves.

What to pack for Labour, Birth + Hospital Stay.

Written by Alice Bingham 

Images by Wylde Folk Studio (for Alice Bingham) or taken by myself.

Packing my hospital bag for my first pregnancy was very exciting. I #pinterested all these hospital bag lists, and I was so excited with what I packed into my suitcase, ready for my bubs arrival. When the time came, my husband grabbed the bags and brought them to hospital with us. I thought I was so organised, but boy was I wrong. I had really over packed! I had so much stuff that I actually couldn’t find what I needed, when I needed it. I had to much of the stuff I didn’t need and not enough of what I actually really needed. I was so overwhelmed. I made a promise to myself that next time I would pack a little lighter and bring more of the essentials rather than all the extras. 

I have put together a list of what I needed and wished I had put in the first time and second time, for both my hospital bag and my babies’ nappy bag. I also did a Instagram post up and asked my community what they thought was a must. So I have combined your idea and suggestions into this blog too. Thank you for your help.

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Hospital Bag Essentials for Labour and Post birth. 

For Mumma 

  • Labour Support Clutch – In here are all the things that you might intend on using to support your birth, so fake tea lights, crystals, diffuser blend, affirmation cards or tens machine. I will be using the “You got this Mama” clutch from Birth Bliss and will be using their Elle TEN’s machine also.
  • Lip balm as your lips get so dry in the air conditioning and if you decide to have pain meds, dry lips and mouth is an adverse effect of the drugs. I love the Brauer Paw Paw Ointment. It is all natural and organic.
  • Essential Oil Labour Blend and Calming face mist. I will be using this in my birth, this is totally up to you but I loved the idea of using these natural products to assist my labour naturally. Even if it is just a mind over matter strategy to assist labour. The face spray is great for cooling the face and calming your senses.
  • Feeding Bras if you choose to breastfeed, as it is so much easier to just unclip. During Labour I will be wearing my Bimby and Roy’s and they are so comfy to wear on the bump.
  • Postpartum Panties, Pads or Maternity or Comfortable Underwear! The hospital pads they supplied were so stiff and so uncomfortable on my stitches down below. I personally had a reaction to the hospital ones. The first 24hrs – 48hrs I will be wearing @partumpanties. Then I will will the reusable maternity underwear. I also love the Tom’s Organic Maternity Range too if needed. They were like a cloud ‘down there’ compared to the other brands. Plus, they are made from 100% organic cotton, so they are hypoallergenic and breathable. Remember these knickers can get soiled from your post partum bleeding.
  • Nipple Balm,yes there is such thing. Your nipples can become quite cracked when breastfeeding, with the newbie trying to latch. Also, leakage can occur causing this too. I loveLittle Bairn, Oragnic Nipple Balmas it is specially developed to both protect and repair the skin during this time.
  • A button down, comfortable(not to tight) nightie. I love the Modern Day Dress by the Comfort Mama. Even if you bottle feed, comfy clothes all the way with loose elastic if you choose to wear bottoms.
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  • I love a great dressing gown too, one that will move with your body, bamboo is a great fabric. This time round I have purchased the Two Darlings Mist Bamboo Rope, its easy to undo to feed your little one.
  • Slippers & Bed Socks,to keep to those tootsies warm. Hospitals are always so cold.
  • Phone and Charger, so you can let your loved ones know of your cute arrival. Plus, its perfect to capture those first few moments with your new babe.
  • Toiletries,it is just nice to have your own personal items. Hospitals do provide the basics but using your own will make you feel a little more like yourself. I love natural deodorants to keep fragrance away from your new bub,
  • Hair ties or Head Band, hair in your face is no fun.
  • ID cardand yourPregnancy Record.
  • Snacks, I personally could not eat during labour but so many of you said this was up there with your must haves. I liked to have some tea or sip on a hydration drink. When it comes to post partum I loved snacking on lactation cookies or bliss balls.
  • I will be also taking my manual Medela Harmony Breast Pump as the hospital only had so many on the ward. This is for that just in case. I did have to pump so much with my third as she was a premmie in special care.

For Baby 

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  • Baby Bag (nappy bag) I like to have bubs stuff packed separate to my stuff. So it doesn’t get all mixed up.
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  • Newborn nappies and wipes, some hospitals provide you with a few to start off with, but then it is up to you to supply the rest. I have a pack of  Tooshies by TOM Oragnic Newborn Nappies and Wipes I also have a full box of Luv Me PANDAs.
  • Baby Clothes, I think you really only need 3- 4 onesies. Family can always bring you more up if you need. Great to have a few singlets, socks, beanies and mittens as it gets really cold. But honestly do not over do. It is so overwhelming going through the bag to find things. Even a nice wrap to put bub in with their singlet and nappy. Keep it simple.
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  • Muslin wraps or swaddle to wrap your little darling in. The hospital will provide you with some, but honestly, I prefer to bring my own as the hospital ones have been washed hundreds of times and are so old and dated. I recommend just taking two of these only. Nice for that first hospital photo too.
  • Dummy if you choose to use one.
  • A hooded baby towel and bamboo cloths again to make it a little more personal. I loved photographing bubs first bath too.
  • A carrier or pram or capsule, to transport baby straight to the car safely. Most hospital will not allow you to hold your baby to walk to the car. Plus they like to check the car seat is fitted correctly

To download your PDF Checklist to either your phone or to print your own copy. CLICK HERE!

Hypnobirthing with Your Sacred Space.

By Alice Bingham

A few weeks ago David and I did part one of the Positive Birth Program (Hypnobirthing) with Your Scared Space. But before I tell you all about it I want to share how amazing the universe is about connecting you with people when you ask the universe to have your back.

Talk about alignment, before I was even pregnant I was having thoughts about how a fourth pregnancy would look for me mentally. Given my experience with our third pregnancy and birth, I wanted to do some research about how I can feel more emotionally supported and educated. Funny enough she came up in my feed, die to a friend recommending her. I decided reach out to Danielle from @your.sacred.space before I was even pregnant, months before if truth be told. I told her I was planning my fourth pregnancy. I knew that if we were to welcome number four, this would be our journey. After our third bubs birth, this was something I wanted for David, I and our little family.

If you haven’t been following this blog Alice In Healthyland for long, in a nut shell this was my experience with our third child. I had two vaginal births first off and with our third child, an emergency c section under a General Anaesthesia, I had a query PE and had some heart issues going on. We had a week long stay in hospital and my daughter was also born at 35 weeks and required some special care. All of my births have been completely different, because every pregnancy and every baby is different. My third birth, took time to process and I spent months trying to replay a few things that could of been etc. in my mind.

David and I really enjoyed the Hypnobirthing Class with Danielle, it was truly something else. Having experienced birth already 3 times I was taken back by how much I had learnt on the day. On the day we sat with 5 other couples and we explored the world of hypnobirthing. We each got our own yoga mat, ball to sit on and seats. Plus a goodie bag and a portfolio to follow the day. The day was broken up into different parts of learning from Danielle, birth videos, education on the anatomy and physiology of birth, and engaging with your birth partner. As a couple, I felt extremely close to David that day, and he really enjoyed the whole experience as well. All the men in the room were entertained and were constantly made to feel apart of the process.

It was magical, empowering and honestly like a fear release around the topic of birth. We laughed together, we got in the zone and we became educated about some topics that are often taboo.

Feeling humble for this experience and educated about this little ones journey earth side. No matter the path this little one chooses to join us, I know David and myself feel informed and supported by each other. ✨

Since the workshop, I have been implementing the tools given by Danielle into my daily practice planning for birth. I have put up birth affirmations around my bedroom. I have written in my journal what I am manifesting for our birth journey and I am playing the Hypnobirthing tracks and affirmations tracks most nights as I drift off to sleep. All part of the process to feeling positive around our future experience and feeling educated to take on the knowledge and have a say in how we welcome our little one.

At 29 weeks this pregnancy my body started to experience contractions for 3 weeks. I spent numerous days in this time at the hospital for hours a day. I found that instead of laying there anxious alone with my thoughts I would put my phone on speaker. Listen to my hypnobirthing tracks to calm my mind for sleep. To try help my little one and myself relax and welcome the calm back from the news that day at the hospital.

31 weeks with contractions.
Listening to my hypnobirthing Birth Tracks ✨
Affirmations placed around the mirror to read daily.

I look forward to our private session with Danielle in a few short weeks. I will keep you updated on how we go.

Want to get in touch with Danielle from Your Scared Birth?

Instagram – https://www.instagram.com/your.sacred.space/

Website – https://yoursacredspace.com.au/

Danielle is a mumma to two hypnobubs, a Hypnobirthing Aus ™️ practitioner and she passionate about helping women empower themselves.

Music to Listen to during your Labour & Birth 🎧

I recently did a poll over on my Instagram account @aliceinheathyland about if you had a playlist of songs you listened to during labour or your child’s birth 87% off you said yes. I then requested your favourite songs on your birth playlist and this is what you shared. I also threw in some of mine too.

Music can spark a beautiful memory in your mind every time you hear a song. It can tug at your emotions and bring a tear to our eyes. If you are a mumma to be pull out your Spotify app and start downloading some of these tunes that speak to your soul. You can replay the playlist throughout your life to take you make to this magical moment of meeting your darlings.

1. Thank God I Found You – Mariah Carey

2. Liquid Love – Jack Botts

3. Angel Of Mine – Monica

4. Days In The Sun (Acoustic) – Ziggy Alberts

5. XO – John Mayer

6. I Won’t Let Go – James Morrison

7. Higher Love – James Vincent McMorrow

8. Heaven – Ziggy Alberts

9. Snow – Angus & Julia Stone

10. Holy – Justin Bieber feat Chance The Rapper

11. You Are The Reason – Olivia Penalva

12. Push It – Salt N Pepa

13. Soldier – Destiny’s Child

14. Your Song – Ellie Goulding

15. Make You Feel My Love – Adele

16. I Won’t Give Up – Jason Mraz

17. This Year’s Love – David Gray

18. Days Like This – Van Morrison

19. You Give Me Something – James Morrison

20. Just Breathe – Pearl Jam

21. Sunrise – Nora Jones

22. Follow The Sun – Xavier Rudd

23. Under Pressure – Queen , David Bowie

24. Blessings – Chance The Rapper

25. Only Love – Ben Howard

26. Love Me Now – Ziggy Alberts

27. You & Me – The Dreggs

28. Light On – Maggie Rogers

29. At Last – Etta James

30. September – Earth, Wind & Fire

31. When You Believe – Whitney Houston feat. Mariah Carey

32. What a Wonderful World – Louis Armstrong

33. Sunrise – Norah Jones

34. Isn’t She Lovely – Stevie Wonder

35. The Best Is Yet To Come – Frank Sinatra

36. Somewhere Over The Rainbow/What A Wonderful World – Israel Kamakawiwo’ole

37. SongBird – Eva Cassidy

38. Paradise – Coldplay

39. Hold You – Jack Botts

40. Into The Mystic – Van Morrison

41 . Fireworks – Jack Botts

43. Surrender – Natalie Taylor

44. Breathe Me – Sia

45. Miracle Love – Matt Corby

46. Stand By Me – Florence + The Machine

47. Holocene – Bon Iver

48. Deep End – Birdy

49. Lonely – Justin Bieber with Benny Blanco

50. Us – James Bay

51. Bloom – The Paper Kites

52. If You Ever Want To Be In Love – James Bay

53. Georgia – Vance Joy

54. Forever – Ben Harper

55. Watch Over Me – Bernard Fanning

56. Resolution – Matt Corby

57. Sunset Lover – Peit Biscuit

58. Pusher – Alt – J

59. Stuck With You – Justin Beiber

60. Beyond – Leon Bridges

61. Halo – Beyoncé

62. How Long Will I Love You – Ellie Goulding

63. Perfect Duet – Ed Sheeran + Beyoncé

64. Truly Madly Deeply – Savage Garden

65. Endless Love – Diana Ross + Lionel Richie

66. You And Me – Lifehouse

67. The Power Of Love – Celine Dion

68. When I Fall In Love – Nat King Cole

69. Crazy Love – Van Morrison

70. Beautiful Flower – India Arie

Packing my hospital & baby bag for the labour & birth of my second child. 

Photoshoot photographed and styled by Tahlia @wyldefolkstudio_

Sponsored by Baby Luno & Storksak 

Storksak Noa Baby Bag. Available from Baby Luno.


Packing my hospital bag for my first pregnancy was very exciting. I Pinterested all these hospital bag lists and I was so excited with what I packed into my suitcase, ready for my babies arrival. When the time came, my husband grabbed the bags and brought them to hospital with us. I thought I was so organised, but boy was I wrong. I had really over packed! I had so much stuff that I actually couldn’t find what I needed, when I needed it. I had to much of the stuff I didn’t need and not enough of what I actually really needed. I was so overwhelmed. So I made a promise to myself that next time I would pack a little lighter and bring more of the essentials rather than all the extras.

I have put together a list of what I need and wished I had put in the first time, for both my hospital bag and my babies nappy bag.

Continue reading “Packing my hospital & baby bag for the labour & birth of my second child. “