Hustle, Soak, Repeat with Soak Society

So, a little history about how I came across Soak Society. I was at a Wellness event held by Kindred Toxin Free, there was a panel of inspiring #gamechangers and #girlbosses chatting to us that day. Natalie, the founder of Soak Society was on the panel. I loved listening to all those speakers that day, but something that Natalie said about self love and worth really stuck with me that day. I am a huge advocate for self love myself across my platforms so I loved listening to her share her journey. Natalie believes that every person that has a bath, should do their best to take the time to utilise it. At the time I was like…” hmm I am a working mumma, with a blog and a wifey. Do I actually have time to use my bath?…” I know I have a love for soaking and benefits of water alone on my body feels divine, but seriously time for a bath? Then I thought about it, I make time my daily walks, I make time to nourish my body, I make time for my workouts… Why if the feeling of a bath nourishes me, should I not make time or make it a priority, even just once a week for a bath?

A good book, a clean soak, crystals and a candle!

So fast forward 6 months and I AM having that bath weekly. Sometimes its alone with candles, sometimes its with some homemade choccies and flowers, but sometimes its with my two toddlers and their little toys making their way into uncomfortable places on my body. But… I am having that weekly bath and I feel great for it. So thank you Natalie for that gentle kick up my backside.

One of my midday baths – priorities right?

So anyway over that 6 months I tried a couple of soak society soaks, some were gifts from friends, some I purchased. As you know I also make my own soaks to with my essential oils. I to like Natalie, am deeply passionate about avoiding chemicals in skincare products. So I am so happy knowing that the Soak Society products are all about being as natural and as earthy as possible. You feel the difference on your skin and when you inhale the senses of the Soak Society products they don’t give you a headache, because it happened in the past when I was a little ignorant to the beauty industry and used to buy  soaks from the store that I now know are just packed with chemicals and nasty fragrance.

Literally how I Bath sometimes.

I recently got an email from Natalie enquiring if I would be a brand ambassador for Soak Society. I was so excited as 1. It would support and motivate me in my love for having a weekly bath,   2. I was a huge fan of hers, 3. I already used her soaks from time to time and was confident in the ingredients list. So you know I wrote back with a big HELL YES, right? I look forward in the next few months sharing their products and giving you my why over on my platform @aliceinhealthyland. A favourite so far has to be the Bath Dew – it gives you a bubble bath without all the nasties, its free from parabens, SLS or SLES, synthetic colours fragrances or preservatives, EDTA, silicones or mineral oils. It makes your skin few divine and its smells so good you could eat it. Haha! Plus is my toddlers jump in with me now and then I don’t feel bad about it harming their delicate skin.

I know now more than ever I am appreciating these baths. I am carrying our third child, running a business, working as a nurse, being a mumma and a wifey and running a blog. So these downtime’s are everything to me. Thank you Natalie from the bottom of my heart for reminding me to soak!

If you would like to Hustle, Soak, Repeat, too Natalie has created a special 15% off discount for you all. Use ALICE15 at the checkout. 🙏🏼

A little about Soak Society from their “about me” page on their website…

Soak Society was born in 2014 in a small apartment in New Farm, Brisbane. Founder Natalie wanted to share her love of soaking with the world, and begin to make baths cool again. Out with brightly coloured bath salt crystals and bombs, and in with beautiful wellness soaks made from the highest quality natural and organic ingredients.

Natalie – hustling while she relaxed! Argh big love!

Now based on the Sunshine Coast, Soak Society is still all about natural beauty and wellness (because putting chemicals on your body is the WORST), but is also wanting to be the catalyst for modern ‘me-time’.

Down-time to reflect, unwind and relax is SO important for everyone. Soaking is about reconnecting with yourself, and this is often when those ‘lightbulb’ moments appear.

It’s time to reclaim that bathroom, fill the tub, lock the door, grab your favourite read, light a candle and soak. We love to soak, and you will too.

We’re accredited by Choose Cruelty Free – an independent Australian non-profit organisation campaigning for a ban on animal-tested cosmetics.
Want to connect or find out more about Soak Society?

Instagram – www.instagram.com/soaksociety

Ulu Hye – Mylk Base

I recently purchased some Nut Mylk Base from Ulu Hye to try for my family. As non dairy milk drinkers in our household, we were going through so many cartons of organic Almond or Coconut Milk. I not only wanted to be more eco friendly with using less wastage, but I wanted to be more cost efficient too. The Ulu Hye range is great value for money as well as one jar makes 10litres. Plus you can use the jar again as it’s the great size to take your breakie to work in. The almond milk we were buying from the health store cost us a fortune, even with organic ingredients the ingredients list was still not great. So I was excited to find Ulu Hye after trying it in my Secret Organics Box.

As you know I love to create recipes with different products, if I love them I love to showcase them with you all. So here are 5 ways I have loved using the Nut or Hemp Mylk…

But first a little bit about the the peeps behind this amazing biz….

Heidi Peuten and Vasia Vogias are the founders of Ulu Hye and their signature product Nut Mylk Base. Nut Mylk Base is a concentrated nut milk, allowing people to make fresh nut milk in the comfort of their home and in only 1 minute. 1 jar makes 10 litres of milk, reducing landfill of 10 cartons, minimising the damaging effect on landfill that long life cartons are currently contributing. Nut Mylk Base and Hemp Mylk Base use Australian Certified Organic ingredients, where possible, and has been holistically created bringing a dairy alternative that is not only better for you but better for the environment.

Founded in the Northern Beaches of Sydney, Heidi and Vasia created this concept with a strong focus on health and sustainability.

Both Vasia and Heidi would go through cartons of non-dairy milks per week and were disturbed by the amount of waste they were contributing together. As a result, they created a Mylk Base that they could then add to water, blend and enjoy as a delicious non-dairy milk whenever they wanted. With backgrounds in business and naturopathy, the duo decided to share their passion for health and the environment, through launching products that can contribute to reducing our overall carbon footprint on a global level.

Five ways I have loved to use their Nut or Hemp Mylk…

1. To make bliss balls. I just added a few tablespoons to my favourite cacao blissball mixture. YUM 😋.

2. In smoothies. I just mix in a teaspoon of the hemp or nut Mylk base and just add my favourite smoothie ingredients with some filtered water.

3. In my daily coffee. I make up a few litres of Nut Mylk in the fridge so it’s good to go. Today I made an iced latte with it. Delish!

4. To add to my overnight oats base mixture.

5. In our favourite meals. Here I added it to our daily pancakes and also made healthy Mac and Cashew Cheese.

Want more from Ulu Hye?

Website – https://www.uluhye.com.au/

Instagram- www.instagram.com/ulu_hye

Frankie 4 Nat Black on Black. A Nurse’s Review.

Feature – Frankie 4 Footwear

Written by – Alice Bingham

I received my Frankie 4 Nat’s in the mail a few weeks back and they were all wrapped up in tissue and arrived in a matte black box. I have been wanting to try these shoes out for a while now. So when the postie delivered the goods, he certainly got a fright when I cheered out loud when I signed for the package. I wanted to take them out the box and  team them with a floaty dress but the reason I choose them, was for work. Being a Registered Nurse and being on my feet all day I was yet to find the ultimate comfortable shoe, well that was until I met my Frankie 4 Nat’s. Instant LOVE. My feet wanted to marry the shoes, haha seriously though.

It is a requirement at work and work health place and safety, that we have a closed in, easy to wipe down, preferably navy or black shoe to go with our uniform. So I decided to go with the Nat, black on black style. Some of the Nat’s features are that they have a Podiatrist & Physiotherapist designed Dual Density Polyurethane Sole. They are extremely lightweight with durable outer sole, and softer midsole. Perfect for travelling or a day on your feet at work. When I work on the ward, I am constantly lapping up and down to the treatment room or medication room, but when I work in the theatre as a scrub/scout nurse I am standing in the one place at a time, while the patient is undergoing their surgery. So I need a shoe that can cater to both parts of my career. Plus I park a little way from the hospital and I walk into work to. So the shoes get lots of use.

I have always had extremely achy feet at the end of my shift. My arches have a constant dull ache and my ankles always feel tight. I have a broader foot too and I am a in between size. To be honest in the past I haven’t really shopped around or got fitted for a good shoe for work, and always just go up to an 8 rather than a 7.5 which is my correct size. Since wearing the Nat’s my arches haven’t ached once. The shoe has arch support padding and extra heal padding which I personally think has stopped my ankles from feeling sore and tight at the end of the shift. I also choose the half size, 7.5, so my shoes feel more comfortable, fit me properly and don’t slip or stretch when I am walking in them. I loved that Frankie 4 sent out a pack of inserts with all of their enclosed shoes too. I used the HALF-LENGTH FOOTBED – Wide Fit. Like I said I have a wider foot and I feel that this insert caters to my feet more than the other ones did as it allowed me with a little more breathing room.

Image from frankie4.com.au/custom-fit

I will defiantly be recommending the shoes to my colleagues to, as nurses we all tend to talk about how sore our feet get. I’m thinking of getting a second pair to wear with my summer dresses and shorts as I think they team up well together.

Frankie 4 also offer a 10% off deal for all health professionals. All you have to to is click on the health professionals tab on their website and it describes the details.

Thank you for reading.

Big Love

Alice x

Peanut Butter + Maple Cookies

Peanut Butter + Maple Cookies

I made these cookies for breakfast as I wanted to have a bit of a change from the usual smoothies and porridge. The cookies are completely egg and dairy free. I got them out the oven and within literally 30 minutes, the tribe and I ate them all. None left haha! I guess they were a winner. They were chewy on the outside and soft on the inside, delicious!

Continue reading “Peanut Butter + Maple Cookies”

Winter Rose’s Room Makeover

Winter Rose’s Room Makeover

With online styling help from Elisa – @thezeroprint + @blond.noir

 

We lived in a granny flat for almost 3 years so I was never able to style a nursery properly for Cruz. Then when we moved in to our new home in August, Cruz has a toddler room and Winter Rose well we just chucked the baby furniture in her room. She was on 6 weeks old then. The rooms needed painting which was on our to do list, so we thought there was no point decorating until we could afford to to that first. Then a few months past because you know – LIFE  – newborn, toddler, adjusting to our new home.

Continue reading “Winter Rose’s Room Makeover”

dōTERRA Essential Oils with Wellness Advocate Alice Bingham AKA @aliceinessentialoilland

Welcome Beauties.

I have been loving learning how to use my essential oils in my everyday life. Providing a healthier + brighter future for my family. I know you will love learning about them to. Everyday I am finding new ways to utilise these beautiful oils, wether it be to clean my house, creating blends for emotional support, killing off the bugs, flavouring my smoothies or in my beauty routine.

I have created a Instagram account for you all to see exactly how I am using them. Click here to see + follow my oil journey.

Continue reading “dōTERRA Essential Oils with Wellness Advocate Alice Bingham AKA @aliceinessentialoilland”

#alicedrivesawayhappy with Cricks Mt Gravatt – Jeep Compass Limited.

Written by Alice Bingham AKA Alice In Healthyland

Collaboration with Cricks Mt Gravatt Jeep

So a week ago I was lucky enough to collaborate with Cricks Mt Gravatt Jeep. From Thursday evening to Monday morning I drove around in the yet to be released Jeep Compass Limited 2018.

I moved in, literally haha. I put both the kids car seats in, put in my diffuser and connected my iPhone up to the Apple CarPlay. I also put my double pram in the boot and I didn’t have to taking wheels off (winning). So I test drove the Compass as if it was my own. These are my adventures …

Continue reading “#alicedrivesawayhappy with Cricks Mt Gravatt – Jeep Compass Limited.”