½ cup 100% Peanut Butter 2 tbsp Peanut Butter Powder by @macr0mike 1 cup Oats 5 large Medjool Dates, presoaked in ¼ cup Boiling Water ¼ cup Almond Meal ¼ dried Cranberries 1 tsp coconut oil 1 tbsp Manuka Honey or Maple Syrup ¼ tsp vanilla essence
Blitz all ingredients in a food processor until the mixture can rolled out into bliss balls. If you like them really smooth, blitz oats into a flour first.
Roll into 10 large bliss balls or 20 small ones. Allow to set in fridge then store in a glass jar or container in the fridge.
Enjoy 😉 . Thanks to my girl @wyldefolkstudio_ for taking these snaps 📷 and letting your adorable pup “Teddy” (swipe 👉🏼) join me in the kitchen.
Packing my hospital bag for my first pregnancy was very exciting. I Pinterested all these hospital bag lists and I was so excited with what I packed into my suitcase, ready for my babies arrival. When the time came, my husband grabbed the bags and brought them to hospital with us. I thought I was so organised, but boy was I wrong. I had really over packed! I had so much stuff that I actually couldn’t find what I needed, when I needed it. I had to much of the stuff I didn’t need and not enough of what I actually really needed. I was so overwhelmed. So I made a promise to myself that next time I would pack a little lighter and bring more of the essentials rather than all the extras.
I have put together a list of what I need and wished I had put in the first time, for both my hospital bag and my babies nappy bag.
My emotions in the past 4 weeks have recently been pretty stable. David and I have been really good and although I am feeling really tired, my body is just getting on with it and handling it. There is one thing that is pulling on my heart strings a little though, is that I am going to have to share my time between Cruzie and this new Bub. I hope I don’t hurt his feelings to much, when I have a screaming baby and I can’t put him to bed like I normally do. I am truly treasuring those cuddles to sleep in his room every night at the moment. Sometimes laying there a little longer to just enjoy my one on one time with him. I also get emotional thinking about having to leave Cruz at home while I go and stay in hospital to have the Bub as well. My heart does feel completely full thinking about the first time Cruz gets to meet his baby brother or sister though. He is so sweet with his baby cousin Arliah, always blowing her kisses and patting her gently and smiling. Makes me smile so much.
So the last 4 weeks I have just been walking for 30-45minutes everyday. I feel it’s getting harder and harder to push the pram up and down the hills with a growing bump.
I have been doing yoga a little but not as much. Maybe once or twice a week. I do love the feeling after yoga, it’s just the motivation to get the mat out and do it at home while Cruzie sleeps.
I have also been doing some lite weights from the @grace_powerfit POWERFIT E BOOK. I am currently using the MY POWERFUL PREGNANCY PROGRAM ebook to help guide me, depending on my strength and energy everyday I tailor it to suit me. My veins in my leg and pelvis can feel more heavier on some days than others, so I just take each day as it comes with my workouts.
I love doing squats, so I make sure I do 20-25 a day in the shower and I do 20 push ups on the kitchen bench too.
@xothreeactive for more details on the maternity and breastfeeding active wear pictured above.
@fitandstyle_ for the motivational #fitnessbracelets Pregnancy Eating.
Okay, so eating. Well I think I am doing okay! I haven’t been eating as much as I usually do as I get that full feeling super fast with my bump growing. I have been having my Bulletproof coffee smoothie (filled with lots of good fats and frozen banana) every morning with my @ponoprobiotics in them. The recipe is on my Instagram if you would like it.
For snacks I usually just eat rice cakes and peanut butter or just a apple or a quest protein bar (maybe once a week), or rumbles paleo bars are good too.
Lunch is either a organic salad + tuna quinoa wrap OR tuna + sweet potato + broccoli OR EGGS + sauerkraut + sourdough + spinach.
Dinner has either been salmon or white fish with steam veggies or homemade sweet potato chips. I have also been digging homemade spaghetti bowl.
We just finished Easter so I totally smashed an Easter bunny over Easter too. I normally eat my raw chocolate most nights, but on Easter Saturday and Sunday I totally ate Easter choccie. #noregrets
I had all of my glucose tolerance tests finally competed and all came back negative so I am completely over the moon with that too.
So my style during these four weeks is all about maternity clothing and Kmart stretching skirts with a t shirt knotted on top. The pre pregnancy wardrobe is getting used less and less. I have been loving the simplicity of my wardrobe as I have to think less about it as I wear the same clothes often now. Unless I have an event or something on.
With my work uniform I have been using the mini bump belt to add a bit of stretch to my work pants. It’s by Fertile Mind. It is amazing, stops the restrictiveness across your belly. I love it. They have different sizes for different stages of your pregnancy! #lifesaver
I had my gorgeous friends hens during this thing so I brought a nice boho flowing dress from The Self Styler for that occasion which I felt great in.
For this #bumpstyle photoshoot with the talented Tahlia @wyldefolkstudio we thought we would do something a little different. All I was wearing was white lace.
We collaborated with @littlebairn a business that provides organic and all natural skin products for mother & baby, to bring you a milk bath maternity photoshoot. Boy did I love doing this. One and a half hours of pampering bliss. Although for Tahlia is was more challenging, watching our little babes and climbing the bath all the while shooting me in the bath.
A special thank you to Amy from Daisy & Co Flowers for providing the stunning flower crown.
Thank you again for tuning in to this weeks blog. I truly appreciate you reading and commenting on all the pieces. Plus you have all been so supportive and provided great advice during this pregnancy and my journey through motherhood.
Week 16, wow this was where a lot of things changed for me. I had just learnt the news of some friends that were going through the pain of having a still born. She was nearly in her third trimester. Three days later I read that a Insta mum and her family I follow was going through the same heart ache. I was heartbroken too truly grieved for both of them and then for all the other mums that go through this everyday. Being a nurse I had looked after a few mummas that had gone through this too in the past and remembering their heart ache too. So after hearing this news, so many things went through my head that week. I almost had this feeling of guilt that my baby was healthy and they had lost their little angels to heaven. It was a huge turn around for me. I practised gratefulness everyday for not just my baby but for my ever changing body and respected its changes its has to go through physically and mentally. Yes I still have times looking in the mirror where I think … geeze my but is flattening and widening, and negative talk starts to crepe in, but I do try and take a breathe and remember how lucky I am to have this pregnancy and that I have a healthy little toddler too.
To help keep my mindset at peace I have had beautiful friend that is also pregnant (yay I can now announce to the world) Lauren, to share this pregnancy journey with. Lauren from @hunterandrose_lifestyle also has a little boy around the same age as Cruz, Jack and is just 4 weeks behind me. So we can relate. I am also blessed to have my beautiful friend Tania @narurally_nourished87, she has been so supportive with this pregnancy and has been so great at helping my body feel good with the right supplementation and nutritional advice.I have learnt so much from her. I am grateful to have these girls and all my friends and family in my life. I love to surround myself with people that help support and lift you higher and hopefully give that back to them too.
I have been practising yoga for some for mindfulness and I have just added meditation to my daily routine instead of just breathing exercises. Wow this has opened up a whole new world for me. I’m loving it. I have been using Headspace The App and Mind The Bump The App to guide me. Thank you to all my Instagram followers for suggesting these apps, I have been loving them. I feel I am a much happier person during this crazy hormontional journey we call preganacy and I am handling my wild emotions much better.
My sex drive is back in full swing (yay for David) (sorry to my family who are reading this hahaha) so I feel closer to Dave again and not so distant like in first few weeks of pregnancy.He reminds me all the time we are on this journey together. I guess all this sex makes up for my grumpiness in the first trimester right babe?
Also little Cruzie makes me smile every single day and I feel thankful (maybe not in the at midnight wake ups) that I am having another little brother or sister for him to play with.
If you are going through emotional times in your pregnancy, talk to someone and then try breathe and let it go. You are not alone and others go through it to just some more that others. If you can’t just let it go try and speak to your midwife or gp for other support options.
Walking, walking and more walking I love my walking. I have had lots of energy so I have been training weights at HIIT Australia 2-3 times a week. I am loving my PT with the gorgeous Miss Hannah Dales too, she is helping me keep that booty is the best shape it can be hahaha ( its still going down south but hey we are doing our best). Yoga has been my absolute love and go to though. I will share the youtube at home pregnancy yoga practices I have been doing with you because I LOVE them. They are around 30-40minutes and I fit them in when Cruz sleeps at night or nap time (or he ends up on my mat trying to copy me, it is cute though).
This is my absolute favourite practice so far. I do this one 2-3 times a week. I truly feel so energised after it and I try and do my meditation just after it. Highly recommend. It also made me get some relief for my varicose vein pain in my legs as this practice does lots of leg stretching and movements to enhance circulation.
Yes well the Nutella cravings have completely gone thank god! Its all about the peanut butter and the sauerkraut now. I always love peanut butter though so maybe this is nothing new for me. My appetite has defiantly come back though! Loving lots of brown rice, sweet potato chips, greens, sauerkraut and white fish for lunch. For breakie is just a mixture of oats, protein pancakes or eggs on rye with sauerkraut. Believe me though I am hunnnnnngry all the time hahaha #allthefood. I was tested for a early gestational diabetes as my fasting blood sugar was slightly higher than normal but it all came back clear so I had to watch the carbs a little! Yippeeee now I can have all the carbs in the world haha! I do have to have one more test though when I am 28 weeks to make sure though!
Styling this bump over these few weeks has been a little challenging as its growing at a much faster rate. My non maternity clothes are super tight and uncomfortable especially in the heat here in QLD. My pre pregnancy pyjamas are not even going to fit my leg and my underwear is riding up my bum. So its comfy maternity clothing and Boho smock styles from now on.