Ulu Hye – Mylk Base

I recently purchased some Nut Mylk Base from Ulu Hye to try for my family. As non dairy milk drinkers in our household, we were going through so many cartons of organic Almond or Coconut Milk. I not only wanted to be more eco friendly with using less wastage, but I wanted to be more cost efficient too. The Ulu Hye range is great value for money as well as one jar makes 10litres. Plus you can use the jar again as it’s the great size to take your breakie to work in. The almond milk we were buying from the health store cost us a fortune, even with organic ingredients the ingredients list was still not great. So I was excited to find Ulu Hye after trying it in my Secret Organics Box.

As you know I love to create recipes with different products, if I love them I love to showcase them with you all. So here are 5 ways I have loved using the Nut or Hemp Mylk…

But first a little bit about the the peeps behind this amazing biz….

Heidi Peuten and Vasia Vogias are the founders of Ulu Hye and their signature product Nut Mylk Base. Nut Mylk Base is a concentrated nut milk, allowing people to make fresh nut milk in the comfort of their home and in only 1 minute. 1 jar makes 10 litres of milk, reducing landfill of 10 cartons, minimising the damaging effect on landfill that long life cartons are currently contributing. Nut Mylk Base and Hemp Mylk Base use Australian Certified Organic ingredients, where possible, and has been holistically created bringing a dairy alternative that is not only better for you but better for the environment.

Founded in the Northern Beaches of Sydney, Heidi and Vasia created this concept with a strong focus on health and sustainability.

Both Vasia and Heidi would go through cartons of non-dairy milks per week and were disturbed by the amount of waste they were contributing together. As a result, they created a Mylk Base that they could then add to water, blend and enjoy as a delicious non-dairy milk whenever they wanted. With backgrounds in business and naturopathy, the duo decided to share their passion for health and the environment, through launching products that can contribute to reducing our overall carbon footprint on a global level.

Five ways I have loved to use their Nut or Hemp Mylk…

1. To make bliss balls. I just added a few tablespoons to my favourite cacao blissball mixture. YUM 😋.

2. In smoothies. I just mix in a teaspoon of the hemp or nut Mylk base and just add my favourite smoothie ingredients with some filtered water.

3. In my daily coffee. I make up a few litres of Nut Mylk in the fridge so it’s good to go. Today I made an iced latte with it. Delish!

4. To add to my overnight oats base mixture.

5. In our favourite meals. Here I added it to our daily pancakes and also made healthy Mac and Cashew Cheese.

Want more from Ulu Hye?

Website – https://www.uluhye.com.au/

Instagram- www.instagram.com/ulu_hye

The ins and outs of surviving the 4th Trimester – Shannon Stokes

The ins and outs of surviving the 4th Trimester

Written by Shannon Stokes AKA @mums_bubs_nutritionist



Since I will be experiencing my forth trimester soon and I have a lot of mumma followers that are pregnant, I have asked for some nutritional information and some basic survival technicques from naturopath Shannon Stokes from Mums and Bubs Nutrition Clinic. She is a mum herself to two littleys and has survived (just) the 4th trimester twice.


Take it away Shannon…

The journey to becoming pregnant is a magical one. Its either a ‘surprise’ I am here type scenario, a long awaited and joyous time. The journey itself is nuts! Pregnancy is a whole other kettle of fish, a completely natural yet unnatural experience. Getting pregnant, staying pregnant and just being pregnant is an insane journey, and that is just the beginning.

 

You are a mumma! Congratulations, baby is here you have been through a marathon of hurdles, a tonne of happy gas, 9 epidural attempts, a vacuum delivery, 12 different hands up your clacker at once, an episiotomy or 9th degree tear. You now have that little bundle of joy in your arms. Perhaps you are feeling those kooky love spell feelings straight away, or perhaps you think, oh jesus what have I done? All totally normal feelings. I remember thinking oh, he’s not very cute, in fact he is a bit strange looking and gee my vagina is killing…. me where are those frozen condoms at, all in the same breath! 

… All of that aside, baby is here and it’s a whirlwind few days in the beginning.

 
How does one survive through this sleep deprivation? The healing of the whole birth thing is one thing, but then perhaps breastfeeding is hurting like a bugger and you have grazed nipples or sterilizing a bottle seems to take forever and a day at 3am. You aren’t alone, this period is earth shatteringly exhausting, scary and exciting all rolled into one. Cue the 4th Trimester! So mumma, whilst we learn to look after this babe ( I am happy to leave that to the never ending advice from the mum tribe, in-laws and experts) I am here to help YOU make some tiny changes in your day to keep you thriving.

 

It starts with you and ends with you. Everything else in between is that tiny babies’. Upon your first morning wake up, (ok, so the first moment you get up for the day) refresh your self with a big glass of filtered water, and take a deep breath. That’s it for now. No matter what is happening, this is a must! Then tick it off daily as it is non-negotiable.

 

Below are some of my favourite 4th trimester survival guidelines for all new mums and even dads.

 

1. Do NOT stop your multi, infact this is a time to ensure your nutritional status is up with that of the very best it has ever been. Even if you aren’t breastfeeding.

2. Eat foods rich in good fats, think avocado, coconut oil, nuts seeds, oily fish such as sardines, salmon, qood quality extra virgin olive oil drizzled on eeeeeevvvverything.

3. Make sure you are having macronutrients with each meal and at least a palm size portion of protein at each meal. (macronutrients are the essential nutrients needed in large amounts to sustain energy and basic health. The 3 macros are Protein, Fats and Carbohydrates)

4. Take a quality probiotic daily

5. Don’t focus on trying to lose the baby weight, give yourself a break.

6. Ask for things, I wish I did this more with my first. Ask for help! (you can’t get away with asking for washing to be folded and home cooked meals to be dropped when they are 3.. dammit)! Even ask for a box of nappies to be dropped off. Use that ‘new mum’ thing a little..

7. Say no! if you aren’t up for visitors then say no, if you aren’t up for your cousins and nephews coming over and running a muck, just say no, but don’t feel guilty or think twice about it, they will understand…. And If they dont then.. meh… they will get over it.

8. Accept that some days are bad and some days are good, ebs and flows ladies, mountains and rivers.

9. Spend 5 minutes a day with your legs up the wall, relax those hips and lower back, take 10 deep breaths. (Again, non-negotiable)

10. Spend 10 minutes a day minimum outside in bright morning day light to ensure your body knows its day time and to help regulate those sleep /wake hormones

11. Don’t feel guilty, if you want to look at your phone while feeding bubs, do it. If you want to stay in bed, do it. If watching Oprah is your jam, do it, indulge a little and enjoy doing it. Stop feeling guilty. Guilty feelings radiate negative energy. If it has been a few weeks in a row then, maybe ask for a little help from a loved one and reach out if you are doing it tough… remember its all of those crazy hormones doing crazy things.

12. If you aren’t coping, reach out. You will be surprised to know that a lot of mothers find the fourth trimester insanely hard. No matter who you are, how together you think everyone is, its not the case. Speak up and your tribe will answer.  

 

Enjoy those long loving stares into your babies eyes, explore their features and be fascinated with the whole process.. this too shall pass and then all of a sudden it’s a Tuesday night and you are writing about how to cope through the 4th trimester to a friend in need. Everyone struggles and if you think that its all too much, please reach out. It does get easier and it does get better. Trust me, I never thought I would see past the sleep deprivation either.

Thank you so much Shannon for your time if you wish to contact Shannon or learn more about her, her details are as follows.

Website – 

http://www.mumsbubsnutritionist.com.au/

Instagram – 

http://instagram.com/mums_bubs_nutritionist

Thank you for reading x

#showtherealyou Rebecca Carr AKA @becbodymindsoul

So excited to introduce to you all Rebecca Carr. 

I first met Bec at White Bohemian when I was working in store. She used to come in store as a customer and one day we really got chatting about her passion and that is naturopathy, yoga and meditation. This naturally beautiful woman glowed health to me, and I was always so interested to know more about her lifestyle. 

When Bec decided to start her Instagram I was so pleased as she shares so many useful holistic health and wellbeing tips, her knowledge about yoga and meditation and some delicious nourishing recipes with her followers. 

I was so over the moon when she said yes to being apart of my #showtherealyou feature as I know you will love knowing more about this holistic goddess too. 

Sit down and put your feet up. Enjoy the interview with Rebecca Carr AKA @becbodymindspirit

Favorite hot drink?

My fave hot drink at the moment is a Turmeric late. I make my own just before I go to bed & I find it really soothing & nourishing. Turmeric contains a compound called curcumin, a substance with powerful anti-inflammatory & antioxidant properties. I love to think of my food & drinks as medicine & this is one that I like to include in my day.

Can you tell me who the real Bec is?

Hi my name is Bec, I live on the Southern end of the beautiful Gold Coast with my husband Colin and our three children Sienna -Rose (7), Xander (5) and Hunter(3). I am passionate about holistic health & healing, Yoga & meditation & living a positive lifestyle. I have always been interested in health since I was a teenager & that naturally lead me to study Naturopathy. I have been working as a Naturopath for most of my adult life & I love helping people improve their health & wellbeing.

I am currently consulting from the Golden Door Health Club Main Beach. Where I work 2-3 days a week. I find this is a good balance for me with family life.

I am also a Yoga Teacher & enjoy teaching private lessons from home or the beach. Yoga keeps me calm, centered & grounded. Instead of reaching for a glass of wine to chill out I grab my mat & bliss out. Often with Hunter jumping all over me or trying his best at down ward dog.

I have also been fortunate to learn Qigong meditation and this has really helped me to cope with the pressures & busyness of being a mum, juggling daily life and work.

We live near the beach, & being outdoors is a big part of our lifestyle The beaches are amazing & you will often find me there. It might be for an early morning run & swim ( total bliss ) or on an afternoon walk with the children & the dog.

To keep a good balance with family, home life & work I try to keep the rest of our life pretty simple. We go to the beach, to the creek, we love going to Byron Bay to a great place called the farm, we have yearly passes to crystal castle & the wildlife sanctuary & we go for road trips to waterfalls & the hinterlands. Balance is super important in living a healthy, happy life. Something that I am working towards daily. When I realized that everything doesn’t have to be perfect…that its perfect just the way it is…I started to let go & enjoy my life more.

Tell me about a day in the life of Bec?

Ok, so again with trying to create a balanced life, my hubby Colin & I have alternate training mornings or ‘me time’ mornings & this works out great for us. On a training day I will wake up at 5.45am & go for a soft sand run along the beach for about 5 kms. I may have a dip in the ocean or sit for 10 minutes & meditate. So by this time I’m feeling super proud of myself for getting out of bed & really pumped for a great day. It really sets the energy of the day for me. I will then come home and be tackled by 3 little ones and then make breaky. At the moment I’m enjoying apple cidar vinegar in a glass of warm water followed by my Green Goddess Smoothie. This is loaded with green veges so my body is getting a lot of nutrients & nourishment to start the day.

If it’s a work day I will take the kids to school & kindy and then will go to work. I will always take a nutritious lunch to give me the energy to get through the day. I like to take left overs as its easy to make extra the night before. I also drink plenty of water and herbal tea throughout the day to ensure I stay well hydrated. After I have seen all my lovely clients its time to go and pick the kiddies up from school & kindy.

If it’s not a work day Hunter & I will hang out. This is our special time together while Sienna Rose & Xander are at school. We will keep it simple & go to the beach or park and take a picnic with nourishing healthy food.

I try to keep after school activities to a minimum as this keep the stress down. There is a lot to do with 3 kids as they all have their different needs & they all want my attention. Dinner, bath, bed this is such a busy time of the day for me. AHHH im feeling stressed just writing about it haha.

Then there is me time…Yay! I will practice Yoga, eat a light nutritious dinner, chat with my hubby, meditate ( Colin also did the Qigong course so we meditate together ), one of my biggest luxuries since having kids is to have a long hot shower in peace. I will often light a candle in the bathroom and have some nice organic products to use, this time is a real pamper time for me. Before I go to sleep I like to read, usually only a few pages. And then in comes Hunter…and there is three in the bed!

We will have a date night or date afternoon every couple of weeks where we will go to the beach without the kids and then go for an early dinner. This is our special time together to connect.

I have 1 day to myself each week & I use this time to do something that will nourish my mind, body & soul. I usually have an acupuncture appointment & then go to a Yoga class and finish with a nourishing lunch. I look forward do this day so much & I feel refreshed, recharged & ready for another great week.


What drove you to create your Instagram account?

I started my Instagram account the same time I started working at the Golden Door Health club. It was a way I could connect with like- minded people. My mission is to inspire, empower & motivate others towards optimum health & wellbeing.

You have a big following of amazing women,  what do you think attracts women to your social media platforms?

I think that the fact that I’m showing the real me in day to day life with my children is something that women can relate to. I am a positive person, I enjoy life, I am obsessed with feeling great so my hope is that I can inspire other women towards greater health & vitality. The meals that I post are simple, tasty & nutritious and easy to make. Healthy food doesn’t have to be boring. I love chocolate as do most women & I think it’s something we can all enjoy. If its raw & made with natural ingredients & love our body is getting a lot of health benefits. I buy all organic food and use only wholefood natural ingredients. It’s very important to me that my children are growing up eating super healthy food as they are growing little bodies & they need it the most. I like to teach them from an early age what is healthy food, about vitamins & why their body needs it. So it becomes part of the norm for them.


You are a mumma and you have your own business? How do you manage the balance between the two.

Finding the balance for me means being organized, prioritizing what is really important, letting go of all the stuff that isn’t, having quality time with myself, my husband and each of my kids.


What is your favourite quote or daily mantra?

I have lots but the one that resonates with me at the moment is

‘I am a warrior not a worrier’


How often do you find time to move your body?

I love to move my body every day. Even when the children where babies I would have all them 3 of them on the stroller going for a walk or run. Now it’s a luxury to

go on the beach by myself in the morning. If I don’t run I will do yoga at home or go to a class once or twice a week.

Something you practice daily for self love?

Is Yoga & meditation. It’s a self love practice for my body mind & soul. It may be a dynamic practice if I have the energy or a soothing yin practice if im tired. Ive learned over the years to listen to what my body needs, to nourish rather than push and that sometimes…less is more.


What is your favourite piece of active wear in your current wardrobe?

Are my dharma bums yoga pants. They are bright & colourful & make me feel happy. They are also lightweight & super comfy.

Go to healthy recipe?

I am just loving my Green Goddess smoothie for breaky at the moment ( recipe on my Insta page ). Its packed with vitamins, minerals, healthy fats, fibre. Its also hydrating, alkalizing and a wonderful gut healer.

You can find Bec’s recipe for the smoothie HERE

What advice would you give to other people out there wanting to start a blog/business?

Find your passion, follow your heart & be yourself! Your vibe will attract your tribe x

Runners or Heels?

Runners, heels are a lifetime ago haha! 

Thank you so much for reading.
Want more from Bec?

Instagram @becbodymindsoul

Facebook Rebecca Carr

Naturopath & Yoga Website www.rebeccacarr.com.au

Email info@rebeccacarr.com.au

CAVEMAN KITCHEN – Nourish. Thrive. Repeat.


As you all know, eating healthy is extremely important to me. I love creating nutritious meals for my little tribe. However sometimes the craziness of life kicks in.. haha who am I kidding? The crazy, busy, happens every day! I was super excited when I came across, Caveman Kitchen on Instagram. Caveman Kitchen thrive to deliver healthy, nourishing, and downright delicious meals, that are delivered right to your front doorstep (I found this part extremely convenient).

Two weeks ago, I was delivered the Caveman Kitchen meals (conveniently before lunch) and when I put little Cruz down to nap, I dived into my first meal. I had the Chicken, Pesto & Haloumi Stack and boy did it taste amazing compared to my daily Chicken/Tuna and Broccoli. The meal tasted fresh and the ingredients list was exactly what you could see when you looked down at your plate. The ingredients list is super important to me, I am very cautious of what I put in my body, especially while being pregnant. Below is an image of proof of the ingredients in the meal that I ate. No perspectives, no added sugar and they use good fats in all their meals prepared!I tell you what? It certainly feels like Christmas getting the meals delivered and its so fun going through them all, deciding which to get when. I lot less stressful that my usual meal prep manner haha.

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Straight from the fridge.
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Chicken, Pesto & Haloumi Stack.

The rest of the weeks lunches continued to taste amazing. I love cooking and preparing my meals, but on work days I am very time poor, so I was very impressed that all I had to do was take a meal from the fridge and put it into my lunchbox. Meal prep made super easy. I think these meals would be fantastic for someone that loves eating good, nourishing food however tends to go off track with their meal plan. My husband took a meal to work to and he was very satisfied with one of the larger meals. He also found the meals to be super fresh, very tasteful and didn’t have that yucky frozen taste that most “frozen boxed” meals have in the supermarket.

Smoky BBQ Brisket with Kale Slaw
Smoky BBQ Brisket with Kale Slaw.

Ordering the meals is super easy, you click onto their website (here) to join the tribe, choose the meals or plans and as they say “chow down”. The meals are delivered every Monday, so this sets you up beautifully for the week ahead. The company offer a wide range of plans to suit you and your lifestyle, or even better a “build you own” plan for those of you that like to pick and choose your meals. Their is no lock in contracts and you can cancel at anytime. The website also has a “chat now” application if you require any immediate assistance.

Check out the gorgeous team at Caveman Kitchen in their “About Us” segment on their webpage here, I had a smile reading about their vision and passion for health and wellness. I love their “meet the team” section. I love seeing where my food comes from and learning about the people behind the business.

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Dave & Abbey – The Founders.

Caveman Kitchen have offered a DISCOUNT CODE exclusively for my followers only – aliceincavemanland (enter at the checkout for $30 off your first order).

Instagram – www.instagram.com/cavemankitchenaus

Website – http://cavemankitchen.com.au/

BAKED CHICKEN FINGERS – @mylittleoneeats

BAKED CHICKEN FINGERS

INGREDIENTS
500G skinless chicken breasts
1 cup almond meal
1 tsp smoked paprika (can omit for younger babies)
1 Tbsp Nutritional yeast flakes
1 tsp herbamare or sea salt
2 eggs
olive oil
** For the adult version you can also add 1 teaspoon of cumin, garlic and paprika.
METHOD
Preheat your oven to 180degrees Celcius
Cut the chicken breasts into fingers about one inch wide
Mix together almond meal, smoked paprika, yeast flakes and salt in a bowl
Mix two eggs together in a separate bowl
Place each piece of chicken in the egg mixture and then coat in the almond meal mixture
Place onto your line baking tray, drizzled with olive oil
Bake for 25 minutes until the coating is a nice golden brown colour
Want more from Michelle?
Website

3 sexy ways to do coffee.

Mmmmmmm yes coffee you sexy, delicious thing you. Okay so I am not really that obsessed I don’t drink it allll day long. But I do enjoy one maybe once every two days and when I have it, I destroy it and it makes me do magical things. So do we have to just drink it to get its magical powers? No!! Coffee is just as sexy in foods too. 

Getting creatitive in the kitchen doesn’t have to be slavibg away for 3hrs per recipe either, you would need a few coffees to survive if you had to last that long though. 

So I have come up with 3 simple recipes that’s will get you jumping for joy when you eat them. 


Creamy Coconut Coffee Hits!

Ingredients 

1/2 cup coconut yogurt 

1 shot of coffee

2 full tablespoons of chia seeds

1 tablespoon of rice malt syrup

Method 

1. In a bowl mix the coconut yogurt, shot if coffee, rice malt syrup & chia seeds. 

2. Spoon mixture into mini moulds (these are from Kmart). 

3. Place in freezer for at least 1hr before consuming.

Makes 5 small servings.

Coffee Choc Little Bites

Ingredients

1 cup oats

2 shots of coffee

1 organic egg

1 tablespoon rice malt syrup or sweeter of choice

3 tbsp cacao

100mls of almond milk or milk or choice

1/2 banana

Method

1. Place all ingredients in a blender andblend until   like a cake batter.

2. Pour into moulds or muffin tray.

3. Place in a preheated oven of 180degrees and bake for 15-20minutes until cooked.

4. Enjoy warm or cool. Can freeze for later. 

Makes 12 small or 6 large muffins. 

Coffee Vanilla Smoothie 

Ingredients 

1 frozen banana

30g vanilla protein

1/2 cup ice chips

2 shots coffee

1 teaspoon rice malt syrup or sweeter of choice

Method

1. Place all ingredients into a blender and blend until like a frappe consistency. 

2. Pour into a glass and enjoy immediately.

Serves 2 for a snack or 1 for a meal (can add 30g oats for a meal).