Peanut Butter Cookies 🍪


I am totally digging anything with Peanut Butter at the moment. Like literally obsessed. I may be eating it from the jar 🤔.
The kids and I made these a while back and you kept asking me to get my
🍑 together and give you the recipe 😂.


Ingredients 🍪

1 cup of flour (I used spelt but you can use what you wish)
1 cup oats, grounded
1 tsp. baking powder
1 pinch of salt
1/3 cup of peanut butter powder or 1/2 cup peanut butter. (I used @macr0mike powder)
1/4 cup coconut sugar
1/2 cup almond milk (or milk of choice)
1 egg or chia egg for vegan option
2 tbsp. maple syrup
1 tsp. vanilla extract
Toppings of choice to decorate. We loved vegan choc, sultanas or hemp seeds.

Method 🍪

  1. In a bowl mix all dry ingredients together. In a separate bowl mix all wet ingredients.
  2. Create a little hole in the middle of the dry ingredients and slowly combine until cookie dough like.
  3. Preheat oven to 180degrees.
  4. On a baking tray roll out 12 cookie balls and then flatten with a fork. Add the toppings.
  5. Bake for 20-25 minutes.
  6. Consume within 4 days. Store in air tight container.

    Notes – you can swap to cashew butter, almond butter etc. Any will work. You will need a little more milk though as these butters aren’t as oily when combining the mixture.

Vegan Blueberry Pie.

Blueberry Pie 🥧

I was #gifted a few punnets of @australianblueberries and to be honest I was pumped as we eat a punnet every few days in our house. With smoothies, snack boxes, homemade jam and did I mention snack boxes 🤪🙈. I wanted to make up something different and get creative in the kitchen after we went to the shops. I’m craving 🤰 a blueberry pie with coyo yogurt so I thought why not make one up. It was so easy to make.
.


Ingredients 🥧


2 sheets of short crust pastry(we use a vegan one)
1 large punnet of @australianblueberries
1 small red apple, grated
1 tsp cinnamon
1/2 tsp nutmeg
2 drops of green mandarin essential oil (could totally squeeze a lemon though)
2/3 cup of warm filtered water
3 tbsp. maple syrup

Method 🥧

  1. Preheat the oven to 180degrees.
  2. Line a small Pyrex pie dish.
  3. Throw in the blueberries and the grated apple into the centre.
  4. In a bowl mix, warm water, maple, spices and citrus.
  5. Pour over the apple and blueberry mix.
  6. Pop some of the remaining pastry on top however you wish to style.
  7. Bake in oven for 45minutes on 180 degrees. Then turn down to 100 degrees and bake a further 15minutes.
    .
    Serve warm or cold. We are teaming this with coyo, but you could totally serve it up with ice cream, custard, cream. Your choice. ✌🏼

The ins and outs of surviving the 4th Trimester – Shannon Stokes

The ins and outs of surviving the 4th Trimester

Written by Shannon Stokes AKA @mums_bubs_nutritionist



Since I will be experiencing my forth trimester soon and I have a lot of mumma followers that are pregnant, I have asked for some nutritional information and some basic survival technicques from naturopath Shannon Stokes from Mums and Bubs Nutrition Clinic. She is a mum herself to two littleys and has survived (just) the 4th trimester twice.


Take it away Shannon…

The journey to becoming pregnant is a magical one. Its either a ‘surprise’ I am here type scenario, a long awaited and joyous time. The journey itself is nuts! Pregnancy is a whole other kettle of fish, a completely natural yet unnatural experience. Getting pregnant, staying pregnant and just being pregnant is an insane journey, and that is just the beginning.

 

You are a mumma! Congratulations, baby is here you have been through a marathon of hurdles, a tonne of happy gas, 9 epidural attempts, a vacuum delivery, 12 different hands up your clacker at once, an episiotomy or 9th degree tear. You now have that little bundle of joy in your arms. Perhaps you are feeling those kooky love spell feelings straight away, or perhaps you think, oh jesus what have I done? All totally normal feelings. I remember thinking oh, he’s not very cute, in fact he is a bit strange looking and gee my vagina is killing…. me where are those frozen condoms at, all in the same breath! 

… All of that aside, baby is here and it’s a whirlwind few days in the beginning.

 
How does one survive through this sleep deprivation? The healing of the whole birth thing is one thing, but then perhaps breastfeeding is hurting like a bugger and you have grazed nipples or sterilizing a bottle seems to take forever and a day at 3am. You aren’t alone, this period is earth shatteringly exhausting, scary and exciting all rolled into one. Cue the 4th Trimester! So mumma, whilst we learn to look after this babe ( I am happy to leave that to the never ending advice from the mum tribe, in-laws and experts) I am here to help YOU make some tiny changes in your day to keep you thriving.

 

It starts with you and ends with you. Everything else in between is that tiny babies’. Upon your first morning wake up, (ok, so the first moment you get up for the day) refresh your self with a big glass of filtered water, and take a deep breath. That’s it for now. No matter what is happening, this is a must! Then tick it off daily as it is non-negotiable.

 

Below are some of my favourite 4th trimester survival guidelines for all new mums and even dads.

 

1. Do NOT stop your multi, infact this is a time to ensure your nutritional status is up with that of the very best it has ever been. Even if you aren’t breastfeeding.

2. Eat foods rich in good fats, think avocado, coconut oil, nuts seeds, oily fish such as sardines, salmon, qood quality extra virgin olive oil drizzled on eeeeeevvvverything.

3. Make sure you are having macronutrients with each meal and at least a palm size portion of protein at each meal. (macronutrients are the essential nutrients needed in large amounts to sustain energy and basic health. The 3 macros are Protein, Fats and Carbohydrates)

4. Take a quality probiotic daily

5. Don’t focus on trying to lose the baby weight, give yourself a break.

6. Ask for things, I wish I did this more with my first. Ask for help! (you can’t get away with asking for washing to be folded and home cooked meals to be dropped when they are 3.. dammit)! Even ask for a box of nappies to be dropped off. Use that ‘new mum’ thing a little..

7. Say no! if you aren’t up for visitors then say no, if you aren’t up for your cousins and nephews coming over and running a muck, just say no, but don’t feel guilty or think twice about it, they will understand…. And If they dont then.. meh… they will get over it.

8. Accept that some days are bad and some days are good, ebs and flows ladies, mountains and rivers.

9. Spend 5 minutes a day with your legs up the wall, relax those hips and lower back, take 10 deep breaths. (Again, non-negotiable)

10. Spend 10 minutes a day minimum outside in bright morning day light to ensure your body knows its day time and to help regulate those sleep /wake hormones

11. Don’t feel guilty, if you want to look at your phone while feeding bubs, do it. If you want to stay in bed, do it. If watching Oprah is your jam, do it, indulge a little and enjoy doing it. Stop feeling guilty. Guilty feelings radiate negative energy. If it has been a few weeks in a row then, maybe ask for a little help from a loved one and reach out if you are doing it tough… remember its all of those crazy hormones doing crazy things.

12. If you aren’t coping, reach out. You will be surprised to know that a lot of mothers find the fourth trimester insanely hard. No matter who you are, how together you think everyone is, its not the case. Speak up and your tribe will answer.  

 

Enjoy those long loving stares into your babies eyes, explore their features and be fascinated with the whole process.. this too shall pass and then all of a sudden it’s a Tuesday night and you are writing about how to cope through the 4th trimester to a friend in need. Everyone struggles and if you think that its all too much, please reach out. It does get easier and it does get better. Trust me, I never thought I would see past the sleep deprivation either.

Thank you so much Shannon for your time if you wish to contact Shannon or learn more about her, her details are as follows.

Website – 

http://www.mumsbubsnutritionist.com.au/

Instagram – 

http://instagram.com/mums_bubs_nutritionist

Thank you for reading x

#showtherealyou Rebecca Carr AKA @becbodymindsoul

So excited to introduce to you all Rebecca Carr. 

I first met Bec at White Bohemian when I was working in store. She used to come in store as a customer and one day we really got chatting about her passion and that is naturopathy, yoga and meditation. This naturally beautiful woman glowed health to me, and I was always so interested to know more about her lifestyle. 

When Bec decided to start her Instagram I was so pleased as she shares so many useful holistic health and wellbeing tips, her knowledge about yoga and meditation and some delicious nourishing recipes with her followers. 

I was so over the moon when she said yes to being apart of my #showtherealyou feature as I know you will love knowing more about this holistic goddess too. 

Sit down and put your feet up. Enjoy the interview with Rebecca Carr AKA @becbodymindspirit

3 sexy ways to do coffee.

Mmmmmmm yes coffee you sexy, delicious thing you. Okay so I am not really that obsessed I don’t drink it allll day long. But I do enjoy one maybe once every two days and when I have it, I destroy it and it makes me do magical things. So do we have to just drink it to get its magical powers? No!! Coffee is just as sexy in foods too. 

Getting creatitive in the kitchen doesn’t have to be slavibg away for 3hrs per recipe either, you would need a few coffees to survive if you had to last that long though. 

So I have come up with 3 simple recipes that’s will get you jumping for joy when you eat them. 


Creamy Coconut Coffee Hits!

Ingredients 

1/2 cup coconut yogurt 

1 shot of coffee

2 full tablespoons of chia seeds

1 tablespoon of rice malt syrup

Method 

1. In a bowl mix the coconut yogurt, shot if coffee, rice malt syrup & chia seeds. 

2. Spoon mixture into mini moulds (these are from Kmart). 

3. Place in freezer for at least 1hr before consuming.

Makes 5 small servings.

Coffee Choc Little Bites

Ingredients

1 cup oats

2 shots of coffee

1 organic egg

1 tablespoon rice malt syrup or sweeter of choice

3 tbsp cacao

100mls of almond milk or milk or choice

1/2 banana

Method

1. Place all ingredients in a blender andblend until   like a cake batter.

2. Pour into moulds or muffin tray.

3. Place in a preheated oven of 180degrees and bake for 15-20minutes until cooked.

4. Enjoy warm or cool. Can freeze for later. 

Makes 12 small or 6 large muffins. 

Coffee Vanilla Smoothie 

Ingredients 

1 frozen banana

30g vanilla protein

1/2 cup ice chips

2 shots coffee

1 teaspoon rice malt syrup or sweeter of choice

Method

1. Place all ingredients into a blender and blend until like a frappe consistency. 

2. Pour into a glass and enjoy immediately.

Serves 2 for a snack or 1 for a meal (can add 30g oats for a meal). 

Roshini McCartin AKA @rosh_tulaliving #showtherealyou

img_5098-1Roshini AKA @rosh_tulaliving is a new mumma to the handsome little man Louis, but its not the only thing that defines this amazing woman. She is a yoga mentor and a teacher, a wife, an ocean lover, a writer and so so much more. This superwoman is constantly sharing ( I am learning so much from her) about how she honestly deals with balance in her every day busy lifestyle. I came across Rosh, when I accidentally stubbled on a blog article she wrote on Choosing to see the beauty within. It was like she was writing this post to me. It was exactly what I needed to read on a day I was feeling like shit. I urge you all to check it out its an amazing self loving article. Her writing is so powerful that she draws you in to want to read more. Since having our bubbas, we have both connected online and built a virtual friendship. Hopefully that changes to an in to  face to face catch up soon. 
So ladies its that time of the night again to put you feet up with your wine or your cuppa and enjoy 5 minutes with Roshini…

Tell us a little more about your Instagram? Why did you start it?
My Instagram is @rosh_tulalliving. Tula Living is my blog, website and brand name (eventually). Tula means balance in Sanskrit. The reason I started my Instagram was initially to be honest because everyone else was, I used to try and mimic and copy others because I actually had no idea what I was doing or what I wanted this account for. Now it’s a whole different ball game, I keep my Instagram as fun, light-hearted, real and inspiring as possible. There are so many FAKE highlight reels on any social media platforms that I think it’s really important to stay real. I love to share openly about life, yoga and motherhood. I want to inspire others but also not sugar coat anything especially to do with motherhood stuff, because as you know Alice it’s a constant roller coaster ride navigating highs, lows, good days and some friggin incredibly challenging days and nights.
You are a new mum. Your little man is just so adorable. Can you please tell us a little about your current #mumlife status?
So my little boy is 7.5 months (can’t believe I am actually writing that). Wow, where has the time gone? I actually LOVE being a mum I had no idea how much more love and joy enters your life once becoming a parent. It is seriously such a gift (as challenging as it can be). I feel I have been offered an opportunity to dive deeper into knowing myself, I feel I have been offered an opportunity to rebirth and see the world with fresh eyes. Things that used to drive me crazy or I’d worry about are much less relevant now.
I”m a working mum, I teach yoga about 7-8 classes a week and am very fortunate that Tim my fiancé has flexible hours through his massage clinic so he can mind Louis whilst I get to go and do what I love.
This, of course, has its hurdles and battles, but so far it’s working pretty good and I LOVE that Tim gets to see our side of it and I love that he gets precious bonding time with Louis and I also get filled up and get to offer and share in a whole other realm. I also get to interact with adults which are not mums as well which is so refreshing and nice. (ha ha).
My little Cruz is struggling to sleep through the night.  Does your little one sleep well? Do you have a sleep routine?
I have to say sleep is something I have focused on since day 1, and really trying to set familiar patterns each day, so Louis can start to learn what is coming next. He is in a semi-routine which of course as all you mums reading know changes with whatever they might offer you and be going through on the day (little dictators ha ha). He is pretty good, he still stirs once a night for a resettle then again for a feed, so this magic sleeping through the night you hear of has not happened YET. I’ll be shouting out to the world when it does and how I got 7-8 hours solid sleep, ( I can’t even remember that feeling)
Do you ever have time for a date night? If so what do you get up too? 
Date nights are a bit hard for us for 2 reasons, we have no family support in Sydney and secondly the one night we did go out I was soooooo tired I asked for the bill at 8.30pm (oh dear).
So now a friend of mine hopefully monthly take Louis for his morning walk and we go our for breakfast and get to chat awake and alert and suits us both much better. I’m sure the night dates will come back again one day, but for now, this suits us perfectly.
Tell us more about your passion for yoga? How long have you been practising? 
Oh, my passion for yoga has been an on-off love affair for well over 10 years now. I fell madly in love with it in Ireland when I was living there as it was so bloody cold I needed to move my body in some way to get some heat into it and so I got addicted to Bikram. The more I practised the better I start to feel on so many levels and now seriously it’s like my drug my medicine. My days of long practices at home or studios are not quite as frequent since becoming a Mum, but the opportunity to practice it and integrate it off the mat is. Which is truly such a gift and huge passion and drive of mine. I’m really learning so much more about myself and the beautiful benefits of this gorgeous practice this way. Which brings me to answer your question below..
Favourite quote? 
Ohhh this is hard as I have quite a few favourite quotes. But in relation to yoga, I LOVE these 2 quotes
“don’t practice yoga to get better at yoga, practice yoga to get better at living”
and
“Yoga is an internal practice the rest is just circus”
What inspires you? 
LIFE itself. How precious and short it is and the opportunity each that we have a clean slate to learn to grow, to have fun, to laugh, to share, to make mistakes, to love and to right now be the best version of myself and the best fiancé and mum I can be.
 Favourite active wear?
lululemon hands down. The quality of the product is amazing and you can seriously wear their products for years, its defiantly worth the investment. My other 2 brands I LOVE for yoga tights are liquido and dharma bums 
What’s your favourite go-to healthy recipe?
Hmm one of my faves is sweet potato chips cooked in coconut oil and dusted with coconut flour and a new one more sweet wise is chocolate/banana muffins from Jessica Sepel’s blog.

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Peanut Butter & Vanilla Bark.

The team nutraorganics  made my Peanut butter & Vanilla bark and featured it in their website. Feeling honoured.

 

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Recipe is as followed..

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Mix 3 tbsp @h2coco organic oil, 2 tbsp peanut butter, 1 tsp organic honey. Melt.
Mix in 1 serving of vanilla protein ( I used @nutraorganics vanilla)
Add your mix ins – 2 tbsp of your favourite granola or mixed nuts or even just berries.

Allow to freeze for 15minutes.

Enjoy

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For more recipes like this follow my Instagram page Alice in Healthyland

 

Mums + Bubs Date.

Today Cruz and I went on a picnic with other new mummies and their little bubs.

I always love catch ups with other mummas, as you can relate to them. I always leave the play dates feeling confident about motherhood and you know you are not alone. We are in this together. I love watching our babies grow together as well! Every week they are ticking off little milestones. Such clever babies. It’s a little heart breaking seeing some of them teething.

We had a healthy morning tea, chatted and took our babes for a swim.

Thank you for the photos Lauren from Hunter and Rose Lifestyle so lucky we have you to snap these happy memories.

I made these, healthy, organic banana muffins.

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The recipe is as followed..

250g organic oats, 5 tbsp coconut flour, 2 eggs, 1tsp cinnamon, 1tsp vanilla essence, 3 tbsp coconut oil, 1 tbsp almond butter, 1 chopped banana.
You can add a scoop of vanilla protein if you wish.

Blend all ingredients.
Preheat oven to 180degrees.
Scoop into mini muffin trays.
Makes about 8-10 cakes.
Cook for 30-40min depending on the oven.
Enjoy.