Roshini McCartin AKA @rosh_tulaliving #showtherealyou

img_5098-1Roshini AKA @rosh_tulaliving is a new mumma to the handsome little man Louis, but its not the only thing that defines this amazing woman. She is a yoga mentor and a teacher, a wife, an ocean lover, a writer and so so much more. This superwoman is constantly sharing ( I am learning so much from her) about how she honestly deals with balance in her every day busy lifestyle. I came across Rosh, when I accidentally stubbled on a blog article she wrote on Choosing to see the beauty within. It was like she was writing this post to me. It was exactly what I needed to read on a day I was feeling like shit. I urge you all to check it out its an amazing self loving article. Her writing is so powerful that she draws you in to want to read more. Since having our bubbas, we have both connected online and built a virtual friendship. Hopefully that changes to an in to  face to face catch up soon. 
So ladies its that time of the night again to put you feet up with your wine or your cuppa and enjoy 5 minutes with Roshini…

Tell us a little more about your Instagram? Why did you start it?
My Instagram is @rosh_tulalliving. Tula Living is my blog, website and brand name (eventually). Tula means balance in Sanskrit. The reason I started my Instagram was initially to be honest because everyone else was, I used to try and mimic and copy others because I actually had no idea what I was doing or what I wanted this account for. Now it’s a whole different ball game, I keep my Instagram as fun, light-hearted, real and inspiring as possible. There are so many FAKE highlight reels on any social media platforms that I think it’s really important to stay real. I love to share openly about life, yoga and motherhood. I want to inspire others but also not sugar coat anything especially to do with motherhood stuff, because as you know Alice it’s a constant roller coaster ride navigating highs, lows, good days and some friggin incredibly challenging days and nights.
You are a new mum. Your little man is just so adorable. Can you please tell us a little about your current #mumlife status?
So my little boy is 7.5 months (can’t believe I am actually writing that). Wow, where has the time gone? I actually LOVE being a mum I had no idea how much more love and joy enters your life once becoming a parent. It is seriously such a gift (as challenging as it can be). I feel I have been offered an opportunity to dive deeper into knowing myself, I feel I have been offered an opportunity to rebirth and see the world with fresh eyes. Things that used to drive me crazy or I’d worry about are much less relevant now.
I”m a working mum, I teach yoga about 7-8 classes a week and am very fortunate that Tim my fiancé has flexible hours through his massage clinic so he can mind Louis whilst I get to go and do what I love.
This, of course, has its hurdles and battles, but so far it’s working pretty good and I LOVE that Tim gets to see our side of it and I love that he gets precious bonding time with Louis and I also get filled up and get to offer and share in a whole other realm. I also get to interact with adults which are not mums as well which is so refreshing and nice. (ha ha).
My little Cruz is struggling to sleep through the night.  Does your little one sleep well? Do you have a sleep routine?
I have to say sleep is something I have focused on since day 1, and really trying to set familiar patterns each day, so Louis can start to learn what is coming next. He is in a semi-routine which of course as all you mums reading know changes with whatever they might offer you and be going through on the day (little dictators ha ha). He is pretty good, he still stirs once a night for a resettle then again for a feed, so this magic sleeping through the night you hear of has not happened YET. I’ll be shouting out to the world when it does and how I got 7-8 hours solid sleep, ( I can’t even remember that feeling)
Do you ever have time for a date night? If so what do you get up too? 
Date nights are a bit hard for us for 2 reasons, we have no family support in Sydney and secondly the one night we did go out I was soooooo tired I asked for the bill at 8.30pm (oh dear).
So now a friend of mine hopefully monthly take Louis for his morning walk and we go our for breakfast and get to chat awake and alert and suits us both much better. I’m sure the night dates will come back again one day, but for now, this suits us perfectly.
Tell us more about your passion for yoga? How long have you been practising? 
Oh, my passion for yoga has been an on-off love affair for well over 10 years now. I fell madly in love with it in Ireland when I was living there as it was so bloody cold I needed to move my body in some way to get some heat into it and so I got addicted to Bikram. The more I practised the better I start to feel on so many levels and now seriously it’s like my drug my medicine. My days of long practices at home or studios are not quite as frequent since becoming a Mum, but the opportunity to practice it and integrate it off the mat is. Which is truly such a gift and huge passion and drive of mine. I’m really learning so much more about myself and the beautiful benefits of this gorgeous practice this way. Which brings me to answer your question below..
Favourite quote? 
Ohhh this is hard as I have quite a few favourite quotes. But in relation to yoga, I LOVE these 2 quotes
“don’t practice yoga to get better at yoga, practice yoga to get better at living”
and
“Yoga is an internal practice the rest is just circus”
What inspires you? 
LIFE itself. How precious and short it is and the opportunity each that we have a clean slate to learn to grow, to have fun, to laugh, to share, to make mistakes, to love and to right now be the best version of myself and the best fiancé and mum I can be.
 Favourite active wear?
lululemon hands down. The quality of the product is amazing and you can seriously wear their products for years, its defiantly worth the investment. My other 2 brands I LOVE for yoga tights are liquido and dharma bums 
What’s your favourite go-to healthy recipe?
Hmm one of my faves is sweet potato chips cooked in coconut oil and dusted with coconut flour and a new one more sweet wise is chocolate/banana muffins from Jessica Sepel’s blog.

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Clean Chicken Palmy & Chips

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So as promised, I said I would share my new meal plan with you all! Over the next few months I am cleaning up my diet due to my wedding being in September (EKKKKK so close). Its my passion to recreate those not so healthy meals and make them healthier, your waist line will love it.  So this challenge won;t be to hard for me if i can get creative with my food.

Last night I had chicken breast, sweet potato and broccoli on the menu. Hmmmm its not that I don’t love these foods, its just I wanted to come home to a something a little more inviting after getting my but kicked at HIIT AUSTRALIA.

So I came up with a Clean Chicken Palmy and Chips idea. It also fit my macros! BONUS!

 

Recipe 

Ingredients 

140g organic breast

3 tbsp organic basil and oregano tin tomatoes

1 tbsp organic cottage cheese

30g organic sliced ham

140g home cooked sweet potato sliced into chips

Unlimited broccoli and greens to serve

Method

  1. Cook chicken breast in the oven ( I used a webber).
  2. Once cooked, top chicken with tomatoes, sliced ham and cottage cheese.
  3. Place the topped chicken breast under the grill for 2 minutes.
  4. Serve with cooked sweet potato chips, I just steamed them, then cooked in the air fryer for 15minutes.
  5. Steam Broccoli and greens and serve.
  6. Enjoy.

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I look forward to sharing more recipes like this with you either here on my blog or on my Instagram page @aliceinhealthyland

Stay Tuned!

Alice

xoxo

 

 

 

 

 

Peanut Butter & Vanilla Bark.

The team nutraorganics  made my Peanut butter & Vanilla bark and featured it in their website. Feeling honoured.

 

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Recipe is as followed..

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Mix 3 tbsp @h2coco organic oil, 2 tbsp peanut butter, 1 tsp organic honey. Melt.
Mix in 1 serving of vanilla protein ( I used @nutraorganics vanilla)
Add your mix ins – 2 tbsp of your favourite granola or mixed nuts or even just berries.

Allow to freeze for 15minutes.

Enjoy

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For more recipes like this follow my Instagram page Alice in Healthyland

 

Mums + Bubs Date.

Today Cruz and I went on a picnic with other new mummies and their little bubs.

I always love catch ups with other mummas, as you can relate to them. I always leave the play dates feeling confident about motherhood and you know you are not alone. We are in this together. I love watching our babies grow together as well! Every week they are ticking off little milestones. Such clever babies. It’s a little heart breaking seeing some of them teething.

We had a healthy morning tea, chatted and took our babes for a swim.

Thank you for the photos Lauren from Hunter and Rose Lifestyle so lucky we have you to snap these happy memories.

I made these, healthy, organic banana muffins.

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The recipe is as followed..

250g organic oats, 5 tbsp coconut flour, 2 eggs, 1tsp cinnamon, 1tsp vanilla essence, 3 tbsp coconut oil, 1 tbsp peanut butter, 1 chopped banana.
You can add a scoop of vanilla protein if you wish.

Blend all ingredients.
Preheat oven to 180degrees.
Scoop into mini muffin trays.
Makes about 8-10 cakes.
Cook for 30-40min depending on the oven.
Enjoy.

 

Cacao Crackles.

Cacao crackle.

Because I have cravings.
3 tbsp organic coconut oil, 2 tbsp organic peanut butter, 1 tbsp Manuka honey. (Or whatever honey you want to use).

Melt.
3 tbsp mixed granola (I use the.milk.pantry as I am using it to increase my supply for feeding). 2 X tbsp organic cacao.

Mix.

 

Place in freezer to cool and go hard. Enjoy responsibly 😂🙈.

 

#showmehowyouhealthy

Breakfast Loaf

The gorgeous @elleroseschoe made my breakfast loaf.. She added chia seeds, raspberries and coconut to the mix.. 250g uncontaminated oats or quinoa flakes
100g of vanilla protein powder of choice. (If don’t want to use a protein powder use 100g almond meal, vanilla essence and an apple)
2 organic eggs
50-100mls of coconut water
Vanilla essence
Cinnamon

Blend all together, pour into a loaf tin.
Mix in 200g blueberries or 2 bananas or mixed berries or any fruit you wish
Bake on 180degrees for 35-40min.

Top with your favourite superfoods – chia seeds, pepitas, nuts, coconut OPTIONAL

Serves 5. Can freeze.

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Zoodles!

Zucchini pasta with homemade pesto.

Make Zoodles with the spirilizer.

Pesto is so easy to create, basil, fresh garlic, almonds and cold pressed oil of your choice – blitz it all and pour into your jar. Only need a tablespoon to coast the pasta.

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