Studio Pilates – My Personal Journey

 

I celebrated a win on Sunday! I did my 20th Studio Pilates class at the Wellington Point Studio. CELEBRATE GOOD TIMES COME ON!! Studio Pilates is a total body exercise, developed almost one hundred years ago by Joseph Pilates, to rehabilitate injured WW1 soldiers and later, for strength and conditioning of dancers, pretty cool right?

Studio Pilates is a total-body workout, with powerful cross-training benefits, focusing on strength, mobility, endurance, body alignment and breath control. 

I decided after having my third child via a C Section, that I wanted to give reformer  pilates a try. I had heard from one of my girl friends how much it had helped her with her postpartum recovery, plus I  wanted to re build my body, make it strong and allow it to recover safely before returning to my usual high-intensity workouts that I love and have done for years now. During this process though I feel in love with pilates. I have a Studio Pilates down the road from me, with 3 young children , this was so convenient as I could sneak off early morning when David (my husband) was not working and do a class.

The classes go for a total of 45 minutes, you only have to arrive 5 minutes early and you just need light workout clothes and some grippy socks. Because I’m used to high-intensity workouts or home work outs using weights, I found it took a while to get out of the mindset that you really have to be dripping with sweat to get a workout. NOT TRUE BY THE WAY! Although I do still love to sweat a few days a week at home, these Studio Pilates classes were really something my body was loving. I found it helped to sculpt my body in places I have always struggled with. I mentally felt strong too, as I feel I was also practicing mindfulness in the class. I would concentrate so hard on the movements that my mind would only focus on one thing and that was PILATES!! I would also be so proud of my body and what it could achieve each class.

The class starts with a stretch, while you do that, the instructor comes and personally greats each individual. They also check in on how you are feeling and if you have any injuries. I loved this as I could explain about my scar and how I was feeling that morning after a night of breastfeeding haha. They were really supportive of each client and their individual journey. They also are there to modify the exercise if need be for you if you do have injuries or if you are more experienced. I find it very personalised.

I feel my body is starting to feel stronger, look more sculpted and my T Zone area and Pelvic floor muscles are improving with each class. I love what it is doing for my posture too, I have a natural arch in my back, so I have found that these classes are helping me to switch my abdominal muscles, pull them in and support my body when I am holding my babies or doing simple daily tasks. I look forward to working hard in future classes to continue to improve my strength too. I will be adding in some more cardio and weighted classes in the next month along side my Studio Pilates classes. So I look forward to seeing more progress and how Studio Pilates can compliment that too. I have made some new friends, found a new passion and I love that I am seeing improvement every class. From the moment I finished the orientation class I have been hooked, I will defiantly be continuing. Will keep you updated!

To find your local Studio Pilates Studio visit here – HERE

Want to know more about Studio Pilates?

Website –www.studiopilates.com

Instagram – @studio_pilates

Hair @c_ba_hair

Photographer @wyldefolkstudio_

@xothreeactive #behindthelabel

I am so excited to chat with the three girls #behindthelabel of @xothreeactive. I connected with these gorgeous girls during my pregnancy with Winter Rose. I was lucky enough to trial out their new label on for size when they were still working their bottoms off to get this amazing luxe maternity and postnatal label on the market. So proud of all the girls for chasing their dreams and making it happen.

Myself in my favourite XOTHREE FOXY BRA HIGH IMPACT BRA perfect for HIIT training and post training breastfeeding.

1. What is your go to Hot Drink

Krissy: Soy Cap in a Mug (Half Hot Water)

Alex: Skim Latte

Bri: Almond Milk Flat White

2. Can you tell us a little more about the women #behindthebusiness at XOTHREEACTIVE?

– All three of us had early births, collectively we have been pregnant for 220 weeks and counting, 1 x breach, 2 x c-sections and 3 x natural hypo births, 4 x babies latched straight away, and 1 didn’t. 1 x IVF cycle, 3 x miscarriages, 5 x births, soon to be 6. Collectively we have spent over 1418 days breast feeding, we have 2x boys and 3x girls. The average amount of weight we gain through our pregnancy was 15.5kg, and many sleepless nights… too many to count…..

3. What drove you to create your online maternity and breastfeeding label XOTHREEACTIVE ?

Krissy: I remember when I was pregnancy with my first born (who is now 5), I needed to stay physically fit and strong to help me “carry” my pregnancy through to full term – This was due to a bad lower back injury. So with a focus on staying active, I found that as my pregnancy progressed, I had to buy 3 or 4 different sports bras to cater for my ever changing breast size… and that was just through the pregnancy. The real frustration came along once I started breast feeding.  Finding decent maternity active wear was a challenge. What was currently on the market resembled something my grandmother would have worn – plus finding a product with adequate support and provided easy access to feeding was nearly impossible.

I think at that time, many big brands were reluctant to give headspace to their maternity products and designs, knowing that most women wouldn’t want to spend money on garments that they were only planning on wearing briefly… and they were right! Back then, and even today – Women don’t want to wear an old school maternity bra for any longer than they have to! I remember at one stage I started resorting to my pre regnancy sports bras, purely because they were giving me the proper support I was needing, but that just ended badly with a painful case of mastitis.

So it wasn’t until I just finished feeding my youngest (now 3 yr), that I took the time to start planning and creating a product that provided the style, comfort and support that women were wanting, but to somehow make the maternity component discrete. Having found a great team of girls who have struggled through the same frustrations, and with the passion to make some positive changes too new mothers lives – together we are created some beautiful investment pieces that have been designed to live long and beyond pregnancy and breastfeeding – and to be stylish and supportive enough to be worn by women who aren’t even pregnant at all.

4. One of your mottos at XOTHREEACTIVE is that all mummas should feel great about themselves. What is something you practice daily in regards to self love?

Krissy: I allocate 1hr everyday to have some “me” time. Either to exercise or meditate.

Alex: Take time out to relax and to be mindful.

Bri: Each night before bed I think of all the things to be grateful for.

5. What is your favourite Nursing activewear piece currently in store and why? 

Krissy: Sammy Compression Leggings

Alex: Aria

Bri: Foxy

6. What are 3 key things a women should look for when buying a maternity and breastfeeding activewear?

Check out our blog on our website on:

HOW TO CHOOSE THE BEST PREGNANCY BRA

https://www.xothree.com/choose-best-pregnancy-bra/

Want more from the girls from @xothreeactive?

Instagram – www.instagram.com/xothreeactive

Website – www.xothree.com

#showtherealyou Caroline Fenton AKA @avidivababy

It has been lovely having a little break from blogging but my gosh I have missed it. I truly enjoy writing, even though I have never been great at it. My teachers always said that I write exactly how I talk haha. True, but that's the beauty of blogging, you write in the style you want too, it's your blog.

One of the segments on my blog that I truly love sharing with you all is my #showtherealyou segment where I get to feature some amazing people and interview them about themselves. I learn so much from these inspiring people.

So this week I am kicking back off the #showtherealyou feature with the gorgeous Caroline Fenton. Caroline is a cappuccino loving women (as am I), that is a wife to her hubby Tony, a mumma to a handsome little boy Alfie, a wifey and a business owner to the most adorable mums and bubs online store @avidivababy.

So put your feet up with your hot drink of choice and take 10minutes to sit down and read about this gorgeous women…

CAROLINE FENTON…

Favourite hot drink? 

Definitely coffee. A good hot frothy cappuccino, the more choc powder sprinkles the better.

Can you tell me who the REAL Caroline Fenton is? 

The REAL me!? Well that’s a question!! I am a Brit, living in Perth with my hubby, our little boy Alfie (now 2.5yo!) and our cat, Tony. We’ve been in Aus for 9 years… after living in Brisbane and Port Hedland, we’ve finally settled (well, maybe!) in Perth. My background is in Psychology and Marketing but I have also been an English Teacher, a Project Manager, an Exec Assistant, and now a mummy! Being a SAHM, I wanted to start up something that was for me, and that is how Avidiva came about.

 

I love a good café, and a breaky out and ending the day on the sofa with Lindt and Netflix. I love the outdoors, exploring and travelling – all things I don’t do enough of these days! I love cooking but go through phases as to how much I do, and also how well we eat!! If I’m on my own, I’m mostly found attached to my laptop… otherwise, you’ll find me picnicking in the park with my boy!

 

Tell me about a day in the life of Caroline?

For the last few months, this looks like… being woken up by Alfie at some crazy hour (I try not to accept anything before 6am from him!!). We then have a few tantrums over cold feet (but not wanting socks on!) and which bowl is acceptable to eat weetbix from, and which one of 20 spoons will be ok to use! We usually put some tunes on, have a cup of tea, and then get ready for the day. If it’s a daycare day, then I pack up our bags (me with my laptop!) and get out the door asap… drop the little tinker off, then head to yoga. Sometimes a coffee with a friend, or a biz catch up, then back home or chill out in a café to work, email, blog, post social media content, source suppliers, update the site, run ads…you name it! A trip to the post office before daycare pick up, then home for the usual dinner, bath, bed routine before collapsing on the sofa!

 

What drove you to create your business @avidivababy?

My little boy was born early at 30 weeks (my membranes ruptured at 22 weeks), so between that and his NICU stay, we spent almost 6 months living at the hospital. A crazy and scary time. Pretty emotional and super tiring! My start to mum life was not the best. As we gradually got used to each other, the anxiety, and the sleepless nights, I decided I wanted to do something for myself that wasn’t ‘being mum’ and also something that could reach out and connect with other mamas. I have created an ever evolving collection of beautiful (I think!) and all natural products for bubs, and am working on creating our community through The Mum Collective too I wanted to raise a bit of awareness and an easy way to shop natural alternatives, being so important for vulnerable little ones. Not with a big agenda, or any huge eco conscience… just a place for mums to source stylish, natural products and for friends to gift too.

Winter Rose with her Finn & Emma Rattle Lovie KELLAN ELEPHANT comfort toy (pictured above).

Winter Rose with some of the natural balms Avidiva have to offer to help your little one sleep and be calm you and relax (pictured below).

We love using Kiss Ready Baby Natural Relax Balm and Badger Balm ORGANIC BABY BALM.

 

What advice would you give to other people out there wanting to start a new business? 

To go for it! It is so rewarding. You learn so much. It’s great fun wearing all the different hats. It is also by no means easy, it’s not a money fixer and it’s not without hard work. If you are able to, or have the opportunity to, then it really is a great experience! Find something that makes your heart happy and give it the best shot you can…

 

What is your favourite quote or mantra? 

Ooooh… maybe ‘don’t let anyone dull your sparkle’. It can be applied to everything and a lovely reminder to just be who we are, exactly as we are!

 

How often do you find the time to move your body? 

I used to be a BIG fitness fan. I would run almost every morning, and teach Les Mills classes at the local gym. I would run half marathons, and triathlons, swim in my lunch break… loved it all!! After pregnancy complications and not such great health, I cut back completely and forced myself to take it easy. Plenty of walks for me! Nowadays I am a little bit obsessed with yoga (something I never had the time for pre bub!). We get out on walks and bike rides as a family, but no crazy gym classes for me!

 

Favourite activewear?

Just leggings and a tee – simple here!

 

Something you practice daily? 

Eating chocolate, tee hee! I try to get to yoga as much as I can.

 

What does self love mean to you? 

Just listening to your body. Not pushing yourself or beating yourself up. Not trying to be all things, or something you are not. Taking time to enjoy the little things.

Thank you so much for taking the time to share with us all a little more about yourself and your family Caroline.

Want more from Caroline?

Website / https://www.avidiva.com.au

Instagram / https://www.instagram.com/avidivababy

Big Love

Alice xoxo

A few of my favourite maternity activewear pieces …

  When I was pregnant with Cruz I struggled to find activewear for my growing bump and breasts haha. I shopped at a few of my favourite activewear stores and was sad that they didn’t provide for the pregnant mumma. They just offered the “bigger sizes” in the “looser styles” to me. Which was fine in some cases, but not always as sometimes the sizes wouldn’t fit my body shape. For example, to big in the the arms and but, or to tight round the belly, or to tight on the boobs. I felt that feeling comfortable and supported while being active, weaher it be HIIT, yoga or just walking it was an absolute must for me. I felt more motivated to move when I was putting on the activewear that fit correctly.

  This time round I decided I was going to treat myself and just go out and get some proper maternity activewear to exercise in. Being a blogger I purchased some pieces for my maternity active wardrobe but I also collaborated with  some amazing labels too. 

I thought I would put together a list of some of the amazing maternity/breastfeeding active labels and pieces I have worn throughout this pregnancy.

 

Krew Active – @krewactive

My favourites from their collection are;

Cleo Express Feeder in Purple Obsession

Cleo Express Feeder in Pink Fever

Active 3/4 Harem Pant in Light Grey

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Hello Monday Active – @hellomonday_active

My favourites from their collection are;

essentials T – stripes

essentials crop – animal abstract

essentials crop – black


The Ten Active@the.ten.active

My favourites from their collection are;

The Ally 3/4 length tights

The Kim full length tights 

XOthree – @xothreeactive

My favourites from their collection are;

Aria Bra – low impact

Tilly Jane Bra – medium impact

Foxy Bra – high impact


@cadenshae

My favourites from their collection are;

Smoothie Crop

Classic 3/4 legging

Causal hoodie fresh

Pop Maternity – @popmaternity 

My favourites from their collection are;

Blue POP singlet

Galaxy Capri Tights

 

MummActiv – @mummactiv

My favourites from their collection are;

Classic Nursing Singlet

3/4 Pregnancy and postpartum leggings

Fertile Mind – @fertilemind

My favourites from their collection are;

Enji Activewear 3/4 tights 

  These brands and pieces I have shared are just a few of my favourites. I think it’s fantastic that there is a market out there for staying active during pregnancy. It doesn’t matter what you are doing to move your body, it can be as simple as stretching or walking or as high impact as you like. All our bodies are different. We want the best for our growing bump, so do what you feel is right for your baby and your body. 

  I have walked every day of my pregnancy, trained at HIIT AUSTRALIA till 21 weeks, did yoga at home on you tube and tried a few pregnancy workout booklets, so I feel I have truly tested the Activewear to its limits. I am currently just walking, light weights and doing yoga at home at 36 weeks and I feel that is more than enough for my body now. 

 Thank you for reading. I hope you find the list helpful. Let me know your thoughts. 

Lots of love,

Alice In Healthyland xo

www.instagram.com/aliceinhealthyland

#showtherealyou – Lou Carter AKA founder of @babylunoshop

My #showtherealyou girl this week is a #girlboss, a #mumma to two boys, a #basketballerswife,  a #traveller… and I could go on and on with the #hashtag titles for Mrs Lou Carter.
From the first time I spoke to Lou (over email), I was inspired straight away. She was so professional about collaborating together for her business Baby Luno,  yet she had such a calming, nurturing, aura about her and was so supportive to a hormonal pregnant mumma (in my first trimester) like me. I instantly clicked with Lou and we have continued to grow and blossom our friendship since that very first email over 6 months ago.
I haven’t actually met Lou in person because she has been running her business from Europe (even though it is Australian based), while her husband follows his dreams as a professional basketballer. I cannot wait till she returns as we can have a wine (maybe post breastfeed though haha).
I know you will love learning about how Lou manages her online business, deals with the everyday mumlife challenges and  travels Europe.
I introduce to you all …
Lou carter AKA founder of @babylunoshop
Favourite hot drink? 
 
COFFEEEEE! I get way too excited when I about to have coffee and I drink way too much of it. I like it strong a completely black. The coffee is terrible in the UK (sorry UK readers) and I miss my Melbourne long blacks dearly. 
 
Can you tell me who the REAL Lou Carter is?
 
Wow! Tough question! The short version – I am a mother of 2 boys (1 and 3 yrs old), wife to a professional basketball player, living in a different city every year and founder of online baby shop, babyluno.com 
 
Here is the longer version… 
 
I am originally from Sweden but I have hardly lived there. From age 2, I grew up in Luxembourg (a small country in the middle of Europe) then went to Sweden for 3 years of high school and then went to Australia to travel and met my (now) husband. I was head over heels so I decided to move to Australia for University at UNSW in Sydney. 
 
My husband is a professional basketball player and usually his contracts are about 8-10 months so we move around a lot for his career. In the past 10 years we have lived in Sydney two separate times, Melbourne three separate times, twice in Adelaide, a stint in Perth, a year in Auckland New Zealand, three different cities in Sweden, lived in Spain for a few months and are currently living in Plymouth in the U.K. If someone asked me where my home is, I wouldn’t be able to give them an answer. My blood is Swedish and very proud of that beautiful country but when I am in Sweden, I feel like a little bit of a tourist. I probably feel more at home in Australia now but I definitely feel like a tourist there too. I do have 2 little Aussie boys now though who have that beautiful Aussie accent :). I am pretty good at just making wherever we are, our home. Home is definitely just where the heart is.
 
My two sons are 3 and 16 months. I am absolutely loving being a mother. There are definitely tough days, especially when dealing with sleep deprivation and we live far away from family and friends so we don’t get much of a break but seeing these creatures, that I made, develop is the coolest thing in the world. To be honest, I had no big interest in kids before I had my own. I was very career driven, loved traveling and loved a party but now I feel that children are the most important thing in life – both mine and other children. So that is one way how the REAL me has changed a lot in recent years.
 
My newest baby is my online baby shop called Baby Luno babyluno.com, which is based in Australia. My career background is in marketing and especially online marketing so I decided to make use of that and joining it with my passion of babies. It is only over a year old so it is still taking off but I love having my own business especially as a mother. I have something that is mine and something to do other than just being a mum and I am continuously learning new things about having your own business. Running the business having two toddlers around comes with some challenges and running a business from overseas is also challenging at times. The time difference means that the best time to chat to customers and suppliers is in my morning but this is usually when I have the kids. I do have a lot of mum-guilt as I hate being on my laptop or phone in front of the kids so I really try not to be, only for a few urgent matters. However, my husband does help with the kids a lot. Just as I am supportive of my husband’s dreams, he is incredibly supportive of my dreams and goals so we make it work quite well.
 
These are the things that make up the REAL Louise Carter but other than that I am quite open-minded and go with the flow, but also quite passionate about things I care about. I try and always look on the bright side of life, I laugh quite easily (so my husband thinks he’s the funniest person ever), I am very close to my family even though we are all spread out, love meeting new people and love sports!
 
What drove you to create your Instagram account and online business Baby Luno?
 
I have my personal Instagram account @mrsloucarter that I created mainly to keep in touch with all family and friends around the world and to keep them up to date with what we are doing. Since we live so far away from all our friends and family, it is a nice way to share with everyone what happened that day since I don’t have many others to chat to.
 
When we were living in New Zealand when my first boy was just a baby, I found it so difficult to find the baby products that I wanted and I would try to find them online but only American websites would pop up that didn’t ship to where I was so the idea for Baby Luno was born. I finally launched the website when I was 7 months pregnant with my second baby. It was maybe not ideal timing but also because of that, I was my main audience so I would market the way that I would find attractive and bring in products that I loved. I run the Baby Luno Instagram account myself @babylunoshop. I try and add a few bits and pieces that are not just marketing, like some blog posts from, for example, the amazing Alice in Healthyland :). You want to give your followers some extra value. It’s all a learning process.
 
 
Not many people know this about you, but you run your online boutique Baby Luno, you are a mumma and you support your husband by living overseas with him while he chases his dream? Tell us more how you do this with children? This blows my mind! What a life! Amazing Lou!
 
Aww, thank you! Well we started moving around due to my husband’s career before kids and before Baby Luno. It was exciting getting to live in different places so I was loving it. It was maybe not ideal for my career. I was lucky enough to get jobs everywhere we went but we did decide to have children when we did since that way I didn’t need to work for a while and could just focus on raising them.
 
Of course, moving around does get more difficult when kids are involved, especially when you throw in different time zones. Sleeping routines are not always easy to follow and I am one sleep-deprived mama. Right now we are in the process of moving again and I am starting to sell and give away a few of the kids’ toys and it is not easy but I am so impressed at how well they are taking it. My 3-year old is now really excited to give away his toys and the other day he said “the boys who don’t have any toys will get happy”. That melted my heart. We may be raising a little minimalist. We have also started telling him how he will start at a new Swedish Kindy soon and he is so excited about it. I am amazed at how adaptable children can be – probably more than us adults.
 
There are definitely some challenges to living like we do but we just choose to focus on the amazing positives. We get to live in different parts of the world – really become a part of the culture, connect with people that we would have never met otherwise, see how a country really works and have very different life experiences. We love taking advantage of these opportunities especially when the kids are young before they start school. In the end, it is all about your story. 
 
My husband’s career will not go on forever so we will settle down in one place soon but being from different parts of the world, I am sure we will always be travelling a little bit. It will eventually be nice to have our own place and decorate the kids rooms with our own furniture that we love and most importantly make really deep connections with people, be able to attend our friends’ weddings, birthdays etc that we have missed way too many of.
 
 
What is your favourite quote or mantra? 
My favourite quote/mantra is definitely “The happiest people don’t HAVE the best of everything, they MAKE the best of everything”. It doesn’t matter what you have, where you live or what the weather is like, you can still make life into the best adventure by just deciding to be happy and making it the best. It is all about your attitude.
 
My husband and I also always have this saying when crazy things happen or offers come up from teams in cities far away, we always just say “It’s all about your story”. Make life the best story you can. When you are lying on your deathbed, that is what you will remember. 
 
How often do you find the time to move your body? 
 
I go to the gym at least twice a week where I either do a Body Pump class or HIIT class and take my boys with me to the creche there that they love. This is a booked in time that I never miss so no excuse. I get in to different routines in every place we move to. It depends what is best accessible to me – sometimes it’s bikram yoga or playing sports or just running but I have never felt in better shape than what I am in right now, which I am quite proud of. I may also have my boys to thank for that since I am constantly running after them (who are both sports crazy) so I hardly stop moving my body.
 
Favourite activewear? 
 
I almost only wear SIX30 activewear.The company was started by one of my friends and I absolutely love her designs. She is also one of the people that inspired me to start Baby Luno because she also runs the website luxefitness.com.au which is a one-stop activewear shop collecting the best activewear. I love supporting small businesses and especially when it’s someone I know. I also loved Cadenshae’s nursing sports bras while breastfeeding – this is why I started stocking their products on babyluno.com
 
Something you practice daily that promotes self love? 
 
I try and listen to a motivational YouTube video every day to get my mind straight. My favourite is Tony Robbins. He talks a lot about how you are in control of how you feel – it is a decision. The thing that always lifts my spirit though is just putting on some great music and dancing around. It usually turns into a family dance party since my two boys love to dance and sometimes hubby joins in too.
 
Favourite product/outfit currently on Baby Luno?
 
I love every single product on Baby Luno. That is why I bring them in because I want to make my favourites more available to other mothers because I had trouble finding all the things that I wanted when my boys were babies. I am so impressed at all the mumpreneurs out there that have created these amazing innovative products. The nursing activewear is definitely a best seller. Also I am really trying to collect the best baby bags out there and have brought in my favourite Swedish baby brand, Elodie Details, to make it easily accessible for all my fellow Aussies :).
 
What advice would you give to other people out there wanting to start a blog/business? 
 
Just decide to do it and decide that it will be a success! You don’t have to have all the answers before you start, you can figure it out along the way. Just make a decision about something and go 100% – if it is the wrong decision, you will either quickly realise it or you will be so invested in it that you will make that the right decision in the end and you will be a lot further than if you hadn’t made a decision at all so don’t be afraid. Everyone makes mistakes but you just make sure that you learn from each mistake so the more mistakes you make, the better you will be because you will have learnt so much.
 
It is also great to have a mentor. Talk to someone that has done it before and get some tips rather than trying to reinvent the wheel on your own. They would have already made some mistakes and learned from them so then you don’t need to make those mistakes again and you can learn from their mistakes as well.
Want more from Lou?
 
Instagram private: @mrsloucarter
Instagram Baby Luno: @babylunoshop
Thanks for reading,
Big Love,
Alice xoxo

#aliceloves @krewactive feat. Bloembee Blooms

Thank you to everyone that read last weeks first ever #aliceloves mini Instagram & blog segment featuring a Posy of Bloembee Blooms. Your support meant so much to me and thank you for all the lovely likes and comments too, you made my week. I always get so anxious starting a new segment. I look forward to sharing a product or brand I love with you weekly.

This week I am excited to be telling you a little more about the Krew Active Cleo Express Feeder Crops. If any of you have ever read my Alice In Pregnancyland blog, you would know that I am a huge fan and have worn these crops throughout my pregnancy. I love to wear bright active wear so these two vibrant colours that Krew Active have to offer totally did it for me.

Firstly a little about Krew Actice – Krew Active is founded by Kylie Rae Anderson and was launched in the Australian market in 2015. Kylie is a mumma for 3 and fektvtheir was a need in the market to start the maternity and nursing activewear company, due to feelings of being ignored when seeking maternity activewear in the major activewear chain stores.

 Her vision is to allow mums to experience the convenience of breastfeeding on the go and allow more opportunities to stay fit, get active and remain social while feeding discreetly. Her garments combine style, performance, support and comfort. 

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I have found this crop great to wear throughout my three trimesters. The Cleo Express Feeding Bra has a wide non roll band feature, which is soft & comfortable providing support for your growing bump. I have worn these crops during high intensity workouts, yoga and for my everyday walking.

I look forward to using the crops for my post pregnancy exercise routine too ( I will keep you posted on the support of them with breasfeeding boobies). I love that they have a quick accessible clip, so you can promptly nurse your baby on demand (I have been practicing haha). When I was breastfeeding my first born, Cruz it was so hard to just lift a non feeding crop up to breasfeed him prior or after the gym session. So I cannot wait to trial these crops out.

Cleo Express Feeder in Purple Obsession (Pictured below)


Cleo Express Feeder In Pink Fever (Pictured below)

A special thank you to @bloembee for collaborating with me on this little project of mine.In this weeks Posy of blooms we  had beautiful yellow gerberas, light purple chrysanthemum, yellow and white lillies, and snapdragon. Bloembee provides the posy of blooms, delivered to the Brisbane area for just $30. 

If you would love to be apart of this segment please email me at aliceinhealthyland@hotmail.com

Want more from the collaborators, Krew Active and Bloembee? Check them out in the links below. You won’t be disappointed.

Thank you for reading.

Big Love,

Alice In Healthyland xoxo

Instagram for Krew Active – Click Here

Website for Krew Active – Click Here

Instagram for Bloembee – Click Here

Website for Bloembee – Click Here