We have been making these twice a week of late. All my little ones love to eat them, plus I don’t mind a cheeky one for afternoon tea either. It’s so handy to have bite size foods to grab straight from the fridge that are made from wholesome foods with no added nasties!
They are really simple to create and take 5minutes prep time and then 20minutes to bake.
The is perfect for your older bub or toddler for breakie, morning tea or an afternoon snack.
Here is the recipe! Tag me @aliceinhealthyland if you make them. It melts my heart seeing your little ones eat my recipes!
1/2 cup blueberries
1 cup organic raw oats
1/2 tsp cinnamon
1 chia egg (you can do egg if you prefer a non vegan option)
1 tsp yogurt of choice, we use coconut
1/4 cup milk of choice, we use almond
Handful of spinach leaves
1. Blitz all ingredients in blender. I use my @vitamix_aunz 💫.
2. Put mixture into mini muffin moulds and top with strawberries.
3. Place in a 180 degree preheated oven.
Bake for 15minutes to 20minutes or until cooked through. We have a fan forced oven.
4. Enjoy with your kiddies.
– You can double or triple the recipe and pop in freezer for meal prep.
– I store mine in my fridge in air tight jar or container.
Prepare a round cake tin (20cms round) and line if you pan is non-stick. I used coconut oil to line mine.
In the high speed blender (I use the Vitamix) mix the soaked rye in the milk, flour, dates, in hot water, maple, essential oil or and spices, egg, vanilla, protein (if using) orange and oil.
Pour mixture into a large mixing bowl. Fold through the nuts and remaining fruit.
Spoon the batter into the baking tin. You will need to bake for 45minute. Turn heat down to 150 degrees and cook for another 20minutes. Check with a fork to see to make sure it is cooked the whole way through.
Allow the cake to cool a little, then place on cooling rack. Once completely cooled place the cake in an airtight container and store in fridge. Consume within 7 days.
Decorate on your favourite cake stand, top with extra fruit and serve with your favourite cold dessert. We love Pana Chocolate Ice Cream.
NOTE – You can mix in 2 nips of rum or brandy if you wish for a Christmas treat.
I made these cookies for breakfast as I wanted to have a bit of a change from the usual smoothies and porridge. The cookies are completely egg and dairy free. I got them out the oven and within literally 30 minutes, the tribe and I ate them all. None left haha! I guess they were a winner. They were chewy on the outside and soft on the inside, delicious!
So you may have seen from my insta that I am continuing to see Mel from The Colonic Clinic Capalaba. In fact I feel I am her “stage 5 clinger” and I always have so many questions and topics I chat with her about. I laughed with David (hubby) and said I think I am chatting more with Mel than you hahaha. I have been going to the poo fairy AKA Mel, for a little over a month now and I am really enjoying this new health journey I am on. I will be forever grateful to my darling friend who referred me to the Poo Palace.
Since I will be experiencing my forth trimester soon and I have a lot of mumma followers that are pregnant, I have asked for some nutritional information and some basic survival technicques from naturopath Shannon Stokes from Mums and Bubs Nutrition Clinic. She is a mum herself to two littleys and has survived (just) the 4th trimester twice.
Take it away Shannon…
The journey to becoming pregnant is a magical one. Its either a ‘surprise’ I am here type scenario, a long awaited and joyous time. The journey itself is nuts! Pregnancy is a whole other kettle of fish, a completely natural yet unnatural experience. Getting pregnant, staying pregnant and just being pregnant is an insane journey, and that is just the beginning.
You are a mumma! Congratulations, baby is here you have been through a marathon of hurdles, a tonne of happy gas, 9 epidural attempts, a vacuum delivery, 12 different hands up your clacker at once, an episiotomy or 9th degree tear. You now have that little bundle of joy in your arms. Perhaps you are feeling those kooky love spell feelings straight away, or perhaps you think, oh jesus what have I done? All totally normal feelings. I remember thinking oh, he’s not very cute, in fact he is a bit strange looking and gee my vagina is killing…. me where are those frozen condoms at, all in the same breath!
… All of that aside, baby is here and it’s a whirlwind few days in the beginning.
How does one survive through this sleep deprivation? The healing of the whole birth thing is one thing, but then perhaps breastfeeding is hurting like a bugger and you have grazed nipples or sterilizing a bottle seems to take forever and a day at 3am. You aren’t alone, this period is earth shatteringly exhausting, scary and exciting all rolled into one. Cue the 4th Trimester! So mumma, whilst we learn to look after this babe ( I am happy to leave that to the never ending advice from the mum tribe, in-laws and experts) I am here to help YOU make some tiny changes in your day to keep you thriving.
It starts with you and ends with you. Everything else in between is that tiny babies’. Upon your first morning wake up, (ok, so the first moment you get up for the day) refresh your self with a big glass of filtered water, and take a deep breath. That’s it for now. No matter what is happening, this is a must! Then tick it off daily as it is non-negotiable.
Below are some of my favourite 4th trimester survival guidelines for all new mums and even dads.
1. Do NOT stop your multi, infact this is a time to ensure your nutritional status is up with that of the very best it has ever been. Even if you aren’t breastfeeding.
2. Eat foods rich in good fats, think avocado, coconut oil, nuts seeds, oily fish such as sardines, salmon, qood quality extra virgin olive oil drizzled on eeeeeevvvverything.
3. Make sure you are having macronutrients with each meal and at least a palm size portion of protein at each meal. (macronutrients are the essential nutrients needed in large amounts to sustain energy and basic health. The 3 macros are Protein, Fats and Carbohydrates)
4. Take a quality probiotic daily
5. Don’t focus on trying to lose the baby weight, give yourself a break.
6. Ask for things, I wish I did this more with my first. Ask for help! (you can’t get away with asking for washing to be folded and home cooked meals to be dropped when they are 3.. dammit)! Even ask for a box of nappies to be dropped off. Use that ‘new mum’ thing a little..
7. Say no! if you aren’t up for visitors then say no, if you aren’t up for your cousins and nephews coming over and running a muck, just say no, but don’t feel guilty or think twice about it, they will understand…. And If they dont then.. meh… they will get over it.
8. Accept that some days are bad and some days are good, ebs and flows ladies, mountains and rivers.
9. Spend 5 minutes a day with your legs up the wall, relax those hips and lower back, take 10 deep breaths. (Again, non-negotiable)
10. Spend 10 minutes a day minimum outside in bright morning day light to ensure your body knows its day time and to help regulate those sleep /wake hormones
11. Don’t feel guilty, if you want to look at your phone while feeding bubs, do it. If you want to stay in bed, do it. If watching Oprah is your jam, do it, indulge a little and enjoy doing it. Stop feeling guilty. Guilty feelings radiate negative energy. If it has been a few weeks in a row then, maybe ask for a little help from a loved one and reach out if you are doing it tough… remember its all of those crazy hormones doing crazy things.
12. If you aren’t coping, reach out. You will be surprised to know that a lot of mothers find the fourth trimester insanely hard. No matter who you are, how together you think everyone is, its not the case. Speak up and your tribe will answer.
Enjoy those long loving stares into your babies eyes, explore their features and be fascinated with the whole process.. this too shall pass and then all of a sudden it’s a Tuesday night and you are writing about how to cope through the 4th trimester to a friend in need. Everyone struggles and if you think that its all too much, please reach out. It does get easier and it does get better. Trust me, I never thought I would see past the sleep deprivation either.
Thank you so much Shannon for your time if you wish to contact Shannon or learn more about her, her details are as follows.
I first met Bec at White Bohemian when I was working in store. She used to come in store as a customer and one day we really got chatting about her passion and that is naturopathy, yoga and meditation. This naturally beautiful woman glowed health to me, and I was always so interested to know more about her lifestyle.
When Bec decided to start her Instagram I was so pleased as she shares so many useful holistic health and wellbeing tips, her knowledge about yoga and meditation and some delicious nourishing recipes with her followers.
I was so over the moon when she said yes to being apart of my #showtherealyou feature as I know you will love knowing more about this holistic goddess too.
Sit down and put your feet up. Enjoy the interview with Rebecca Carr AKA @becbodymindspirit
My emotions in the past 4 weeks have recently been pretty stable. David and I have been really good and although I am feeling really tired, my body is just getting on with it and handling it. There is one thing that is pulling on my heart strings a little though, is that I am going to have to share my time between Cruzie and this new Bub. I hope I don’t hurt his feelings to much, when I have a screaming baby and I can’t put him to bed like I normally do. I am truly treasuring those cuddles to sleep in his room every night at the moment. Sometimes laying there a little longer to just enjoy my one on one time with him. I also get emotional thinking about having to leave Cruz at home while I go and stay in hospital to have the Bub as well. My heart does feel completely full thinking about the first time Cruz gets to meet his baby brother or sister though. He is so sweet with his baby cousin Arliah, always blowing her kisses and patting her gently and smiling. Makes me smile so much.
So the last 4 weeks I have just been walking for 30-45minutes everyday. I feel it’s getting harder and harder to push the pram up and down the hills with a growing bump.
I have been doing yoga a little but not as much. Maybe once or twice a week. I do love the feeling after yoga, it’s just the motivation to get the mat out and do it at home while Cruzie sleeps.
I have also been doing some lite weights from the @grace_powerfit POWERFIT E BOOK. I am currently using the MY POWERFUL PREGNANCY PROGRAM ebook to help guide me, depending on my strength and energy everyday I tailor it to suit me. My veins in my leg and pelvis can feel more heavier on some days than others, so I just take each day as it comes with my workouts.
I love doing squats, so I make sure I do 20-25 a day in the shower and I do 20 push ups on the kitchen bench too.
@xothreeactive for more details on the maternity and breastfeeding active wear pictured above.
@fitandstyle_ for the motivational #fitnessbracelets Pregnancy Eating.
Okay, so eating. Well I think I am doing okay! I haven’t been eating as much as I usually do as I get that full feeling super fast with my bump growing. I have been having my Bulletproof coffee smoothie (filled with lots of good fats and frozen banana) every morning with my @ponoprobiotics in them. The recipe is on my Instagram if you would like it.
For snacks I usually just eat rice cakes and peanut butter or just a apple or a quest protein bar (maybe once a week), or rumbles paleo bars are good too.
Lunch is either a organic salad + tuna quinoa wrap OR tuna + sweet potato + broccoli OR EGGS + sauerkraut + sourdough + spinach.
Dinner has either been salmon or white fish with steam veggies or homemade sweet potato chips. I have also been digging homemade spaghetti bowl.
We just finished Easter so I totally smashed an Easter bunny over Easter too. I normally eat my raw chocolate most nights, but on Easter Saturday and Sunday I totally ate Easter choccie. #noregrets
I had all of my glucose tolerance tests finally competed and all came back negative so I am completely over the moon with that too.
So my style during these four weeks is all about maternity clothing and Kmart stretching skirts with a t shirt knotted on top. The pre pregnancy wardrobe is getting used less and less. I have been loving the simplicity of my wardrobe as I have to think less about it as I wear the same clothes often now. Unless I have an event or something on.
With my work uniform I have been using the mini bump belt to add a bit of stretch to my work pants. It’s by Fertile Mind. It is amazing, stops the restrictiveness across your belly. I love it. They have different sizes for different stages of your pregnancy! #lifesaver
I had my gorgeous friends hens during this thing so I brought a nice boho flowing dress from The Self Styler for that occasion which I felt great in.
For this #bumpstyle photoshoot with the talented Tahlia @wyldefolkstudio we thought we would do something a little different. All I was wearing was white lace.
We collaborated with @littlebairn a business that provides organic and all natural skin products for mother & baby, to bring you a milk bath maternity photoshoot. Boy did I love doing this. One and a half hours of pampering bliss. Although for Tahlia is was more challenging, watching our little babes and climbing the bath all the while shooting me in the bath.
A special thank you to Amy from Daisy & Co Flowers for providing the stunning flower crown.
Thank you again for tuning in to this weeks blog. I truly appreciate you reading and commenting on all the pieces. Plus you have all been so supportive and provided great advice during this pregnancy and my journey through motherhood.
So I made it to the 20 week mark, which means Morphology Scan Date! I always get so anxious, excited when I have hospital appointments and scans. I do about 3 nervous poos before and countless wees because I just want to know that Bub is healthy. I hadn’t really felt the baby move to much yet, just a few little fish bubbles randomly. So I was keen to see our little Bubbaroo.
The scan went well, it was about an hour and a half as the cheeky Bub kept on hiding their face. I cried again see the little one on screen, argh instant love. The Morphologist was surprised we wasn’t finding out the gender. It honestly does not bother me what we have, because as soon as I seen a dancing Bub on the screen I knew they looked healthy to me and i felt blessed. For David (my husband) it was a little harder. When the Morphologist told us to shut out eyes because she was going to scan the cheeky bits, David whispered to me “argh this is so hard I just want to peek’ hahaha! We both stayed strong though. It was also confirmed that I had an anterior placenta, hence why I hadn’t felt much movement. This all changed over the next four weeks though, I feel the baby doing jump flips and see their little feet kicking my ribs. Cheeky bubba. I think my bump looks very similar to my pregnancy with Cruz, maybe a little more wider.
I also met my Obstetrician at week 21. He was fantastic. We are going public, everyone has been amazing and so informative so far. He confirmed the scan all went well which was reassuring. I have really bad varicose veins in my legs and down below, so its compression stockings and sexy high knickers for me… Wootwooo isn’t pregnancy glam hahaha. I just have to monitor for DVTs as a few of my veins have erupted in my legs. I hope it doesn’t erupt down below because, hey that will not be pretty. He also stated it was time for me to stop training at HIIT Australia because of the force on my girly bits with the veins. I was pretty sad about this as I love the feeling of hitting the gym and the me time, but safety first always for the Bub.
I am super excited that I have a student midwife too. I had one with Cruzie and I just loved seeing the same familiar face at appointments and at the birth. So pleased.
During these weeks, was when I started to think about my labour, will it be the same as Cruz? Can I do this again? I knew what I was in for this time? I started to work myself up a little bit with fear. So I have been doing some meditation, to help ease those normal thoughts that most woman go through. The meditation has helped lot to keep my labour anxiety at bay and prepare my body for change. I have been using the Mind The Bump App which ideal for pregnancy. Plus I get to met my little bub at the end of the labour so its a huge positive.
We had lots of sleep troubles with our Cruzie, so there was a week there where I felt emotionally drained from the lack of sleep, I cried a lot, but I think even if I was not pregnant I would still of been upset, maybe just not as much.
The mind/body issues have died down a lot, in fact I have found a new love for my bod. I feel good with this bump on show. I have been really practicing my self love skills, I have so much respect for my ever changing body. I am enjoying when people point out the bump too as I find this is a gentle reminder to my self, that I am pregnant. I get so busy looking after Cruzie that I forget that I am pregnant sometimes. The time is flying by so fast. Crazy to think I am well over half way now. Having the scan though has made me more emotionally aware that I have a little Bubba coming. I feel more emotionally connected to the little one now I have seen Bub. Especially when it reminds me that its in there with all those jump flips and sweet baby kicks.
I feel that I am building that emotional connection with David again, it makes me smile watching him with Cruz, hearing them both giggle while they play and hang out. I am so grateful that soon I will get to hear another little voice in the house that I can listen out for and smile about. David has been truly so helpful and supportive with all the hormontionals that have come with this pregnancy, I feel very lucky, my heart is full.
So I have my full appetite back. My cravings have been sauerkraut (by the jar), organic eggs, spinach leaves and white fish. David and I have been studying a lot about “gut health” so as for meals, we have all been eating the same in this house. Lots of veggies, good fats, white fish, salmon, fermented veggies, sweet potato and organic eggs. Due to my varicose veins I have also been taking Vitamin C Powder (lots of it) and drinking so much water. I haven’t really craved sugary things at all, since the first trimester so I guess thats a positive.
Well as I stated earlier, I had to stop training at HIIT Australia. My back has been sore and so have my feet from my veins. I have been walking for 30-60minutes daily. I have one day off a week from that. I really love walking, I find that the walking really helps to kick start my day and its great for the circulation in my legs too.
I am continuing my prenatal yoga about 4 times a week which I LOVE. I am still loving the Energising Flow with Tammy on youtube. I wear my maternity yoga pants from Krew Active every time to feel like a right YOGI haha. The light workout really stretches out my achy body and I feel like it keeps some tone to my body with the holding of the stretches.
I also love to do push ups fro extra support on the bench, I try do this every night. I also do 10 squats in the shower morning and night. I do my pelvic exercises right before ved at night (I do forget these alot though ekkk).
Well if I am not in my yoga pants or my underwear at home (because its so hot, QLD please cool down), I am loving Boho flowly dresses and I am also loving rocking a firmer dress/tube skirt to show off the bump. I have found some great maternity/breastfeeding styles for daily wear from Mamma Belle Maternity, The Self Styler, Amor + Grace, and also just fromTarget, Kmart. I love that you can buy styles now that can be worn post birth too.
This months #bumpstyle shoot with Tahlia from @wyldefolkstudio_ was such a laugh. Thank you again Tahlia for the collaboration every month, I am so grateful for your talent. If you would like to collaborate with Tahlia in the future, you can contact her on her email found in her bio on her Instagram page here.
We had such a fun time, styling this big ever growing bump of mine. We found a great location outside by the water, to do the shoot. I hope you enjoy the bump style photos. Will tag the labels I wore in the comments.
Thank you so much for tuning in and reading. I am forever grateful for your love, comments, support. Thanks a million to all involved in making this blog happen, I am truly enjoying sharing this journey with you.
Always value your feedback too, so feel free to share your thoughts on the blog or on my instagram page here @aliceinhealthyland.