Ulu Hye – Mylk Base

I recently purchased some Nut Mylk Base from Ulu Hye to try for my family. As non dairy milk drinkers in our household, we were going through so many cartons of organic Almond or Coconut Milk. I not only wanted to be more eco friendly with using less wastage, but I wanted to be more cost efficient too. The Ulu Hye range is great value for money as well as one jar makes 10litres. Plus you can use the jar again as it’s the great size to take your breakie to work in. The almond milk we were buying from the health store cost us a fortune, even with organic ingredients the ingredients list was still not great. So I was excited to find Ulu Hye after trying it in my Secret Organics Box.

As you know I love to create recipes with different products, if I love them I love to showcase them with you all. So here are 5 ways I have loved using the Nut or Hemp Mylk…

But first a little bit about the the peeps behind this amazing biz….

Heidi Peuten and Vasia Vogias are the founders of Ulu Hye and their signature product Nut Mylk Base. Nut Mylk Base is a concentrated nut milk, allowing people to make fresh nut milk in the comfort of their home and in only 1 minute. 1 jar makes 10 litres of milk, reducing landfill of 10 cartons, minimising the damaging effect on landfill that long life cartons are currently contributing. Nut Mylk Base and Hemp Mylk Base use Australian Certified Organic ingredients, where possible, and has been holistically created bringing a dairy alternative that is not only better for you but better for the environment.

Founded in the Northern Beaches of Sydney, Heidi and Vasia created this concept with a strong focus on health and sustainability.

Both Vasia and Heidi would go through cartons of non-dairy milks per week and were disturbed by the amount of waste they were contributing together. As a result, they created a Mylk Base that they could then add to water, blend and enjoy as a delicious non-dairy milk whenever they wanted. With backgrounds in business and naturopathy, the duo decided to share their passion for health and the environment, through launching products that can contribute to reducing our overall carbon footprint on a global level.

Five ways I have loved to use their Nut or Hemp Mylk…

1. To make bliss balls. I just added a few tablespoons to my favourite cacao blissball mixture. YUM 😋.

2. In smoothies. I just mix in a teaspoon of the hemp or nut Mylk base and just add my favourite smoothie ingredients with some filtered water.

3. In my daily coffee. I make up a few litres of Nut Mylk in the fridge so it’s good to go. Today I made an iced latte with it. Delish!

4. To add to my overnight oats base mixture.

5. In our favourite meals. Here I added it to our daily pancakes and also made healthy Mac and Cashew Cheese.

Want more from Ulu Hye?

Website – https://www.uluhye.com.au/

Instagram- www.instagram.com/ulu_hye

Peanut Butter + Maple Cookies

Peanut Butter + Maple Cookies

I made these cookies for breakfast as I wanted to have a bit of a change from the usual smoothies and porridge. The cookies are completely egg and dairy free. I got them out the oven and within literally 30 minutes, the tribe and I ate them all. None left haha! I guess they were a winner. They were chewy on the outside and soft on the inside, delicious!

Continue reading “Peanut Butter + Maple Cookies”

The Comfort Mama – Carissa Heath #behindthelabel

One of my favourite things about being a mum/health blogger is that I get to collaborate and network with the most amazing people. I not only love the brands/businesses/products that I collaborate with but I also am lucky enough to gain friendships with many of the business owners.

I recently started chatting with the gorgeous Carissa Heath from @the_comfortmama and have I loved getting to know her a little more. I know you will love her to and gain inspiration from this amazing #girlboss so I asked her if she would be featured in my #behindthelabel feature.

 

I have lived in my Comfort Mama dresses from the moment I received them in the mail. I alternate between the stripes and the dusty pink look. You can wear these dresses to bed, around the house, to the shops and to school drop of and still look like your nailing the luxe comfortable mamma style. #winning

I style mine with Connies and a nappy bag for outings or slippers and a cup of tea for lounging. They have the press stud buttons for easy access breastfeeding and the material just moves with your bod.

Anyway enough from me raving about this label, here is #behindthelabel with Carrisa Heath from The Comfort Mama

Congratulations on your new business, The Comfort Mama – a modern lounge dress that provides mummas with the ultimate comfort and style. Could you please tell us a little more about what drove you to create the label? 

 

 Well there was a few different reasons but the main reason being…. My sister, who has two little humans of her own (one is 5 and the other 2 and a half) suffered terribly for a few years with post-natal depression and all the ugly bits that come alongside this. It was so terrible to watch her go through this and have absolutely no idea how to help her, I felt extremely helpless. So seeing this firsthand has made me extremely passionate about helping other Mums on their journey into motherhood. Don’t get me wrong, I love the tiny humans… but let’s be real, they don’t need much! A little food, unconditional love and a place to sleep. The Mamas are the ones that need the love and support to raise these babes!

 

Whilst I was pregnant last year (2016) with my first little one I searched high and low for comfortable clothing to wear after the birth (or even in hospital), during what I envisioned would be one of the most uncomfortable times I would ever go through. I figured that if I felt comfortable in what I was wearing that it might just help me feel a bit better about… well, everything!

 

When I couldn’t find anything available in Australia I knew this was my opportunity to create something for Mums. So I set out to design a comfortable nursing-friendly lounge/house dress that could be worn everyday at home, when visitors unexpectedly pop around… or even to the shops for that quick nappy run! To some it might just look like a simple dress but it has been designed with so much more meaning and purpose. I wanted to provide ladies something to wear, from pregnancy, labour, nursing and beyond (instead of the regular pj’s or oversized daggy house clothes) that would make them feel a little bit better about themselves and how they look.

 

Can you tell us a little more about the woman behind the label The Comfort Mama? 

 

My name is Carissa Heath and I guess you could call me The Comfort Mama! I became a Mum to my lovely little man in December 2016 and what a ride it has been so far!

 

My husband and I have been married for 4 years and together for 10. We are self-employed and have operated our own businesses for the past 6 years together (never work with your husband….trust me!!!!). We absolutely love running our businesses and working for ourselves and were lucky enough to sell one of our businesses in February last year up in Mackay, North Queensland. To say we were exhausted, tired and completely done was an understatement so the business sale could not have happened at a better time. We had worked ourselves silly and really lost each other in the process. About six weeks later, a trip to Bali plus a little reconnecting time and we had ourselves a lovely little surprise in the form of our son, Hendrix! So we packed up our life in Mackay and moved to the gorgeous Sunshine Coast (paradise on earth!). For the next few months we pretty much did a whole lot of nothing… and it was AMAZING! Just what the doctor ordered!

 

And along came our son 6 days before Christmas. Let me tell you, we got a whole lot more than we bargained for! We were never really completely into the whole ‘having kids’ thing. That might sound horrible but it was the truth. We loved working for ourselves and having the freedom to do what we wanted, when we wanted. Well…. weren’t we wrong. The day Hendrix was born our whole life changed. I changed. My husband completely changed into a person I never thought he would ever be – the most supportive, caring and considerate human when I really needed him the most. I remember sitting in my hospital bed two days after giving birth, crying on the phone to my sister about all the Mums out there that don’t have the support from their partner/family like I do ☹ it breaks my heart and makes me extremely grateful for my situation.

 

So it was at that point that I definitely knew I wanted to help Mums in some way. I wasn’t 100% sure how I would do it, but I knew that’s where my passion truly lies.

 

I read on your website that you donate $2 from every garment to cope.com, that is such a lovely idea to support mummas. Such a great corporation to support. Can you tell us a little more about The Centre For Perinatal Excellence and why you choose to support this charity? 

 

This makes my heart smile a lot! It may only be a small contribution at this stage, but I’m so happy that I can donate something to this amazing charity. I actually came across their page on Instagram and had been following them for a few months. I really resonated with their content and loved the information they were putting out there so thought no better fit when deciding on a charity to support.

 

The Centre For Perinatal Excellence (cope.org.au) provides a great resource for reducing the impacts of emotional and mental health problems in the pre and post natal periods.  They work tirelessly to raise awareness and understanding, breaking the stigma that prevents women from identifying and seeking help during pregnancy and that first year following birth.

 

4. Your garments are currently on pre order when is the release date? 

 

I have released stock of the Elle Rose Dusty Pink and the Sonny Grey/White Stripe which is extremely exciting!

 

I am using a small run manufacturer in Melbourne who handmakes each dress as to the delay on colours being released ☹ but she is working her butt off, trust me! The remainder of  colours will begin to arrive for purchase within the later half of August.

 

5. What is your favourite way to style your Comfort Mama dress? 

 

Give me my pair of white converse shoes, a dry-shampoo filled top knot in my hair + my chosen TCM dress (side knot is a must) and I am sorted!

Want to know more about The Comfort Mama?

Instagram – http://instagram.com/the_comfortmama

Facebook – https://m.facebook.com/thecomfortmama/

Website – https://thecomfortmama.com.au/

 

 

TCM

Tears and Tears by Brooke Meyer AKA @bouncingbackfrombirth

Tears and Tears

Written by Brooke Meyer from Bouncing Back From Birth.


 
I’m not going to sugar coat anything. The first night we brought our son home from the hospital there were tears – and tears. It is no coincidence to me that tear (as in cry) and tear (as in rip) share the same four letters.
 
There I was in the dead of winter sitting in excruciating pain breastfeeding at 3am for what seemed an eternity. It hurt to walk, it hurt to sit, my perineum throbbed and stung from post-partum bleeding. I was not O.K. with my second degree perineum tear. I begged the midwives during home visits, when will it get better? How can I make it better?
 
Give it time
It’s normal
Just push through
 
It is that last offering ‘just push through’ that inspired me to begin my journey into business – this business: Bouncing Back From Birth. In short, beautiful Mama’s and Mama’s-to-be, I don’t believe – even for a second – that anyone should ask you to ‘just push through’ your challenges. Over the past 2 years I’ve dedicated my time to finding solutions to support your bodies natural healing process and find comfort in those early weeks.
 
And, so that none of you ever have to push through or make do, here it is:
 
My Top 5 Products to Care for your Perineum Postpartum. #SaveMyVajayjay

 
The BodyICE Perineum Pad.

This lil’ slice of heaven get bonus points for versatility – it’s ability to be used as a warm AND cold compress means you get more bang for your buck and relief from discomfort. When heated you can fold into a V shape during pregnancy to relieve aches and pains from Symphysis Pubis Dysfunction/Pelvic Girdle Pain. Keep the heat going in labour and place directly onto the perineum. The warmth encourages the perineum to soften and stretch. It is an excellent solution for labouring Mama’s without access to a birthing pool or those who require foetal monitoring. Once your babe arrives refrigerate or freeze and apply to the perineum at 20 minute intervals to soothe your tender perineum. I guarantee the cool soft beads inside the Perineum Pad are infinitely more comfortable than a frozen condom.
 
A Peri Bottle.

The Peri Bottle is relatively unheard of here in Australia but our Sisters in North America have been embracing Peri Bottles for some time. It’s now accessible to you via Bouncing Back From Birth *high five*. One of the key recommendations from your care provider in managing your Perineum will be to keep the area clean and dry – this is to allow the area to heal and prevent infection. It’s not an easy feat with post partum bleeding! Fill your Peri Bottle with warm water and direct the flow over the perineal area as you wee, not only will the water take the sting out of urinating it will gently clean the area. Always very gently pat dry.
 
Postpartum Sitz Soak by The Hermosa Co.

Packed with magnesium rich bath salts, lavender, marshmallow root and calendula this highly concentrated Sitz Soak takes keeping the Perineal area clean and dry to a whole new level. Purposefully blended for the postpartum period, a Sitz Soak shouldn’t be confused with a Bath Soak (I’ve got those too!) Fill the bath to hip height and gently sit on your knees, allowing this divine handmade blend to soothe and heal. For Mama’s without a bath pair this Sitz Soak with the Peri Bottle above. Additional benefits include relaxation of tired muscles and improved circulation.
 
100% Pure Lavender Essential Oil by ECO.Aroma

So we all know about Lavender’s relaxation and stress reduction properties, but what about anti-microbial? This is a simple and effective way to keep the area clean and reduce your risk of infection while promoting healing. Essential Lavender Oil should never be taken internally, unless under the guidance of a professional and should always be diluted. Add up to 5 drops to a Sitz Bath or 5 drops per 500mls into a Peri Bottle.
 
Compression Wear.

At Bouncing Back From Birth we stock Solidea and SRC Health postpartum recovery compression wear. Both brands are TGA approved and offer medical grade even compression – your private heath provider may even provide a rebate, rock on! It’s absolutely imperative that if it’s compression wear that you are after that your chosen brand can provide a medical grade compression listing and is TGA approved as a medical device. If it’s not, you are simply not receiving the many benefits compression wear can bring such as increased muscle stimulation, reduced swelling and pain. Your compression wear can also support you in your c-section recovery or if you are experiencing Diastasis Recti.
 
 
And there you have it! Your light at the end of the tunnel. A big thank you to Alice for inviting me to share these products with you, if you have any questions about my full range or are after some personal recommendations please don’t hesitate to get in touch via email hello@bouncingbackfrombirth.com, Facebook, Instagram or carrier pigeon – what ever works for you!
 
All my very best for each and every one of you and your unique journey into motherhood and beyond.
 
Stay confident – You’ve got this!
 
Brooke x

The lovely Brooke has offered a discount code for my followers it is 15% off the full range from Monday 31st July until Thursday 16 August (one use per customer). Use LOVEALICE at the checkout.

Facebook – https://m.facebook.com/bouncingbackfrombirth

Instagram – http://instagram.com/bouncingbackfrombirth

Website – https://www.bouncingbackfrombirth.com/

The ins and outs of surviving the 4th Trimester – Shannon Stokes

The ins and outs of surviving the 4th Trimester

Written by Shannon Stokes AKA @mums_bubs_nutritionist



Since I will be experiencing my forth trimester soon and I have a lot of mumma followers that are pregnant, I have asked for some nutritional information and some basic survival technicques from naturopath Shannon Stokes from Mums and Bubs Nutrition Clinic. She is a mum herself to two littleys and has survived (just) the 4th trimester twice.


Take it away Shannon…

The journey to becoming pregnant is a magical one. Its either a ‘surprise’ I am here type scenario, a long awaited and joyous time. The journey itself is nuts! Pregnancy is a whole other kettle of fish, a completely natural yet unnatural experience. Getting pregnant, staying pregnant and just being pregnant is an insane journey, and that is just the beginning.

 

You are a mumma! Congratulations, baby is here you have been through a marathon of hurdles, a tonne of happy gas, 9 epidural attempts, a vacuum delivery, 12 different hands up your clacker at once, an episiotomy or 9th degree tear. You now have that little bundle of joy in your arms. Perhaps you are feeling those kooky love spell feelings straight away, or perhaps you think, oh jesus what have I done? All totally normal feelings. I remember thinking oh, he’s not very cute, in fact he is a bit strange looking and gee my vagina is killing…. me where are those frozen condoms at, all in the same breath! 

… All of that aside, baby is here and it’s a whirlwind few days in the beginning.

 
How does one survive through this sleep deprivation? The healing of the whole birth thing is one thing, but then perhaps breastfeeding is hurting like a bugger and you have grazed nipples or sterilizing a bottle seems to take forever and a day at 3am. You aren’t alone, this period is earth shatteringly exhausting, scary and exciting all rolled into one. Cue the 4th Trimester! So mumma, whilst we learn to look after this babe ( I am happy to leave that to the never ending advice from the mum tribe, in-laws and experts) I am here to help YOU make some tiny changes in your day to keep you thriving.

 

It starts with you and ends with you. Everything else in between is that tiny babies’. Upon your first morning wake up, (ok, so the first moment you get up for the day) refresh your self with a big glass of filtered water, and take a deep breath. That’s it for now. No matter what is happening, this is a must! Then tick it off daily as it is non-negotiable.

 

Below are some of my favourite 4th trimester survival guidelines for all new mums and even dads.

 

1. Do NOT stop your multi, infact this is a time to ensure your nutritional status is up with that of the very best it has ever been. Even if you aren’t breastfeeding.

2. Eat foods rich in good fats, think avocado, coconut oil, nuts seeds, oily fish such as sardines, salmon, qood quality extra virgin olive oil drizzled on eeeeeevvvverything.

3. Make sure you are having macronutrients with each meal and at least a palm size portion of protein at each meal. (macronutrients are the essential nutrients needed in large amounts to sustain energy and basic health. The 3 macros are Protein, Fats and Carbohydrates)

4. Take a quality probiotic daily

5. Don’t focus on trying to lose the baby weight, give yourself a break.

6. Ask for things, I wish I did this more with my first. Ask for help! (you can’t get away with asking for washing to be folded and home cooked meals to be dropped when they are 3.. dammit)! Even ask for a box of nappies to be dropped off. Use that ‘new mum’ thing a little..

7. Say no! if you aren’t up for visitors then say no, if you aren’t up for your cousins and nephews coming over and running a muck, just say no, but don’t feel guilty or think twice about it, they will understand…. And If they dont then.. meh… they will get over it.

8. Accept that some days are bad and some days are good, ebs and flows ladies, mountains and rivers.

9. Spend 5 minutes a day with your legs up the wall, relax those hips and lower back, take 10 deep breaths. (Again, non-negotiable)

10. Spend 10 minutes a day minimum outside in bright morning day light to ensure your body knows its day time and to help regulate those sleep /wake hormones

11. Don’t feel guilty, if you want to look at your phone while feeding bubs, do it. If you want to stay in bed, do it. If watching Oprah is your jam, do it, indulge a little and enjoy doing it. Stop feeling guilty. Guilty feelings radiate negative energy. If it has been a few weeks in a row then, maybe ask for a little help from a loved one and reach out if you are doing it tough… remember its all of those crazy hormones doing crazy things.

12. If you aren’t coping, reach out. You will be surprised to know that a lot of mothers find the fourth trimester insanely hard. No matter who you are, how together you think everyone is, its not the case. Speak up and your tribe will answer.  

 

Enjoy those long loving stares into your babies eyes, explore their features and be fascinated with the whole process.. this too shall pass and then all of a sudden it’s a Tuesday night and you are writing about how to cope through the 4th trimester to a friend in need. Everyone struggles and if you think that its all too much, please reach out. It does get easier and it does get better. Trust me, I never thought I would see past the sleep deprivation either.

Thank you so much Shannon for your time if you wish to contact Shannon or learn more about her, her details are as follows.

Website – 

http://www.mumsbubsnutritionist.com.au/

Instagram – 

http://instagram.com/mums_bubs_nutritionist

Thank you for reading x