I recently received a wonderful gift box from Ava Lola Orgnaics. To my surprise it wasn’t filled with gifts for the new baby, but gifts for me? I felt oh so special and I thought to myself it is just what a tired pregnant mumma needs – some mumma metime and pampering.
Inside this box of goodies was some great organic skin care products that were safe to use during pregnancy.
It is filled some brands and products I had heard of, however some new ones that I have now became a huge fan of. It’s was great to trial all the new brands, but I loved that you received the actual size samples of the products #winning.
I think it is such a great gift idea for any expecting mumma for her baby shower or a congratulations president, as the bubba seems to be the one that gets spoilt. You could simply just #treatyourself too haha. You totally deserve the luxe relaxing time fir yourself, especially because you are the one growing the bubba and that can take its toll on your mind and body.
Mama Body Tea Pregnancy OR Morning Wellness Tea 28 serves
Harvest Bliss Mama & Baby Milk Bath 100g
Tiny Tonics Stretch Mark Oil 125ml
Harvest Bliss Peppermint Foot Soak 30g
Harvest Bliss Milk Bath for Mumma and Baby and Peppermint Foot Soak Mama Body Tea Pregnancy Tea and Tiny Tonics Stretch Mark Oil
Below are some images of me using the products as I genuinely love trailing everything I am sent. I did use some of the products with Cruzie included in the relax/metime as sometimes it’s just how it is. While he played with his toys in the bath I would be relaxing my sore legs and bump. I loved sitting back relaxing and just enjoyed watching him learn new things. Multitasking right?
I highly recommend The Pregnancy Box to other expecting mummas, as I used every single one of the products provided in the box, I made sure of it. Haha. Can I get another? 🙋🏼
Thank you again for taking the time to read my review on such a gorgeous gift box. I look forward to purchasing these for my expecting mumma friends, as they all deserve a bit of pampering.
Let me set the scene. I am not one of the many ‘insta-fit-mums’ with the minimal body-fat, eight-pack and no cellulite. This is me. I am 30, pregnant with my second child and this is my pregnancy fitness journey. I will touch more on my pregnancy fitness with baby two (below).
Before I get into my journey I want to touch on something that is bothering me on this topic. I originally had intended this post to be about all the fitness options available for pregnant women, instead I began to feel (hormonally) overwhelmed by the key-board warriors ‘attacking’ mothers and mothers-to-be on social media because of their lack of education on the topic. I have the up-most respect for the ‘insta-fit-mums’. I admire their commitment to fitness, health and finding their new balance while pregnant and most of all I admire their strength when it comes to the ongoing (never ending) public criticism they receive about their pregnancy. Can anyone else see a common theme here…? THEIR. A pregnancy journey is exactly that. It is individual. Every woman and her body are different. Recently, I read with great disappointment an article in the Courier Mail on pregnancy ‘insta-fit-mum’ Chontel Duncan. I don’t know her at all, but I do understand her journey is hers and I don’t believe or see anything wrong with advocating for a healthy and fit Mum throughout her pregnancy. She did not say that a pregnant woman has to train like her but instead find a balance that is the right fit for THEIR pregnancy. Again that word their. Why is a woman’s pregnancy and her pregnancy fitness journey anybody else’s to comment on?
I recently saw another ‘insta-fit-mum’, Emily Skye announce her pregnancy on the social media platform to excitement from her followers to mixed criticism when she said she was off to do her ‘normal’ workout. The comments were ridiculous and uneducated. From one follower stating that pilates caused her to have a premature baby, to another stating to just walk because otherwise she will cause damage to her baby. I am baffled. Where has the education gone? Why are we still in a society where women are told to ‘sit and eat-for-two’. Why cant a woman train? with safe variations, like she was pre-pregnancy? I will leave you with that…
Here is my journey. I have had several people ask me how much weight I have put on because I look ‘small’ for my gestation. Question, what is the size of a pregnant belly at 32 weeks? Exactly that there is no perfect size. For me I have never really carried weight around my stomach and found that an easier area to keep toned so both times now my stomach is low, compact and tight. As for weight this is something I have debated about sharing and I have decided not to. Whilst I check-in on my weight, my midwife and OB never have.
So what do I do to maintain my health and fitness throughout pregnancy. To some it may seem like ‘too-much’, but this is MY journey and I am sharing it to help educate women that keeping up your fitness and health throughout pregnancy can and will benefit you. Besides the intensity and modifying exercises throughout each trimester I have ben doing reformer and mat pilates two to three times a week and F45 two to four times a week depending on how I am feeling. I also chase after a 12kg, nearly two year old and puppy who love long walks and park play.
Pilates is something I have always been passionate and addicted to especially as my recovery with Jack was relatively easy made thanks to this fitness revolution. This time I have a reformer at home making it convenient to exercise before Jack wakes without having to go anywhere. F45, especially as I have entered into my third trimester, has been a lifesaver. The motivation, support (physical and mental) the program provides me is exactly what I have needed, especially on the cooler winter mornings. I love doing a 5am workout, coming home and preparing things for the day and knowing my workout is done.
Mentally, emotionally and hormonally this is my fitness regime, that is supported and monitored with my OB and allied health professionals, which works well for me and my pregnancy.
So without professional fitness qualifications here are my TIPS for your Pregnancy and Post-Partum Journey.
Check out – You want real advice check out UB Mumma for professional health and fitness advice.
Don’t judge – don’t judge the ‘insta-fit-mums’ they are humans like you and me and not bulletproof.
Stop comparing – Don’t follow/stalk/screenshot/ postpartum fitness images and sites if it won’t benefit you. Guess what just like your pregnancy journey your post-partum journey is yours as well.
When I was pregnant with Cruz I struggled to find activewear for my growing bump and breasts haha. I shopped at a few of my favourite activewear stores and was sad that they didn’t provide for the pregnant mumma. They just offered the “bigger sizes” in the “looser styles” to me. Which was fine in some cases, but not always as sometimes the sizes wouldn’t fit my body shape. For example, to big in the the arms and but, or to tight round the belly, or to tight on the boobs. I felt that feeling comfortable and supported while being active, weaher it be HIIT, yoga or just walking it was an absolute must for me. I felt more motivated to move when I was putting on the activewear that fit correctly.
This time round I decided I was going to treat myself and just go out and get some proper maternity activewear to exercise in. Being a blogger I purchased some pieces for my maternity active wardrobe but I also collaborated with some amazing labels too.
I thought I would put together a list of some of the amazing maternity/breastfeeding active labels and pieces I have worn throughout this pregnancy.
These brands and pieces I have shared are just a few of my favourites. I think it’s fantastic that there is a market out there for staying active during pregnancy. It doesn’t matter what you are doing to move your body, it can be as simple as stretching or walking or as high impact as you like. All our bodies are different. We want the best for our growing bump, so do what you feel is right for your baby and your body.
I have walked every day of my pregnancy, trained at HIIT AUSTRALIA till 21 weeks, did yoga at home on you tube and tried a few pregnancy workout booklets, so I feel I have truly tested the Activewear to its limits. I am currently just walking, light weights and doing yoga at home at 36 weeks and I feel that is more than enough for my body now.
Thank you for reading. I hope you find the list helpful. Let me know your thoughts.
As bump and I moved into the third trimester my anxiety thinking about the birth started to increase. I know I totally got this, but when I laid there at night sometimes and start to think about the pain I was in during my labour with Cruzie. I spoke to my midwife about my concern and she said it’s very normal in the build up of a second birth to feel like this. Cruz was posterior so his spine on my spine so it was a lot of back pain and due to being on a monitor the whole labour I couldn’t travel far to walk it off. I stood next to the bed exhausted with the pain of contractions I was experiencing. However this is just a small part of my memory of the birth I was thinking about. My midwife told me that when these thoughts popped into my head to just think instantly of the moment of the relief I felt when they put my baby on my chest and told me I had a son. So that’s what I have been doing. I think it’s helped a lot.
I also voiced my concern with @themidwifemumma and we both decided that it was great to have her answer not only my questions about pregnancy and labour but my followers too. So last week @themidwifemumma took over my Instagram Story and spoke for an hour about some of our concerns. I wanted to say a huge thank you as she totally put my mind at ease. Feeling very blessed for that experience.
I would say my moods have been a little all over the place again. Feeling very excited about our new arrival but also been a little grumpy towards David at times too due to being tired. I also think that it’s because I’m pregnant and he isn’t haha. No seriously I do love the feeling of carrying out child and feeling those sweet baby kicks. David has been amazing too. So supportive and helpful at home. Overall I would say I have been mostly happy during these weeks. I feel very blessed to have a healthy toddler and a healthy Bub in my bump.
During this time I had my 30th and I turned 30 weeks on the same day. David, Cruz, Bump and I went to Sydney for a holiday, it was so nice to have a little family time together. I really enjoyed exploring and just hanging out with my boys.
I have still been thinking about the one on one time with Cruz too. How it will be limited. But I have been reassured by friends that as a family with more children you all just hang out together and your first child will adapt.
I am super excited to see Cruz as a big brother as he just loves other babies. He gives his new baby cousin lots of kisses and cuddles, it melts my heart.
Last week I received my new pram, I will soon be able to push my two babes around the streets. I am feeling very blessed to be a brand ambassador for the UPPABABY VISTA Double Pram. I am so in love with all its features and Cruz was so excited to hop in his new ride on our daily walks.
Due to my varicose veins I haven’t been doing to much high intensity exercise. I have been walking for 30-45 minutes most days. That’s a workout in it’s self with the pram up and down the hills.
I do 20-40 push ups on the kitchen bench about 5 days a week and some light dumb bell workouts.
To be honest I have been a little slack with the yoga too, only doing it once a week. Just not feeling it as much at the moment. I enjoy walking a little more than yoga and have been getting the same relaxation feels from just that.
I have been enjoying lots stretching. I find the legs in the air yoga pose helps with my achey back, legs and sore feet from veins. Hot magnesium baths have also help too.
I am now at the stage of pregnancy where I feel so hungry for my meal, but then I eat and I get the feeling of fullness after like 4-5 bites… WHY? I want to eat all the food haha! I have just been lots of eating light meals. Sipping on lots and lots of pregnancy tea as well. I love @mamabodytea.
Breakfast – Smoothie or Eggs and Spinach or Protein Pancake (more so on weekends).
Lunch – Some sort of protein (mostly tuna) with vegetables or salad, with sauerkraut on a quinoa wrap.
Dinner – Salmon or Fish with green vegetables.
I have also been making my healthy chocolate a bit a night, to to have a piece right before I go to bed. The recipe is on my Instagram here.
I have been wearing a lot of the same things over and over but I actually don’t mind. I don’t really want to buy anything else Maternity at I don’t have long left. I’m lucky that most of my purchases have been pregnancy and breastfeeding friendly. Still loving my $10 Kmart Tube Skirts with $7 T-shirts knotted, Maternity Tights with Jumper Dresses , Maternity Leggings and Boho Style Dresses. Oh and I live in my CONNIES! Ultimate comfort!
This months #bumpstyle shoot with my gorgeous friend Tahlia from @wyldefolkstudio was fun. We collaborated with my own wardrobe and Mamma Belle Maternity. I have also featured The Blushing Fox and Mama The Label. We need went out for a lovely morning tea with our babes. So nice having someone to collaborate with that I can call a good friend. Thank Tahlia for always being there.
My #showtherealyou girl this week is a #girlboss, a #mumma to two boys, a #basketballerswife, a #traveller… and I could go on and on with the #hashtag titles for Mrs Lou Carter.
From the first time I spoke to Lou (over email), I was inspired straight away. She was so professional about collaborating together for her business Baby Luno, yet she had such a calming, nurturing, aura about her and was so supportive to a hormonal pregnant mumma (in my first trimester) like me. I instantly clicked with Lou and we have continued to grow and blossom our friendship since that very first email over 6 months ago.
I haven’t actually met Lou in person because she has been running her business from Europe (even though it is Australian based), while her husband follows his dreams as a professional basketballer. I cannot wait till she returns as we can have a wine (maybe post breastfeed though haha).
I know you will love learning about how Lou manages her online business, deals with the everyday mumlife challenges and travels Europe.
COFFEEEEE! I get way too excited when I about to have coffee and I drink way too much of it. I like it strong a completely black. The coffee is terrible in the UK (sorry UK readers) and I miss my Melbourne long blacks dearly.
Can you tell me who the REAL Lou Carter is?
Wow! Tough question! The short version – I am a mother of 2 boys (1 and 3 yrs old), wife to a professional basketball player, living in a different city every year and founder of online baby shop, babyluno.com
Here is the longer version…
I am originally from Sweden but I have hardly lived there. From age 2, I grew up in Luxembourg (a small country in the middle of Europe) then went to Sweden for 3 years of high school and then went to Australia to travel and met my (now) husband. I was head over heels so I decided to move to Australia for University at UNSW in Sydney.
My husband is a professional basketball player and usually his contracts are about 8-10 months so we move around a lot for his career. In the past 10 years we have lived in Sydney two separate times, Melbourne three separate times, twice in Adelaide, a stint in Perth, a year in Auckland New Zealand, three different cities in Sweden, lived in Spain for a few months and are currently living in Plymouth in the U.K. If someone asked me where my home is, I wouldn’t be able to give them an answer. My blood is Swedish and very proud of that beautiful country but when I am in Sweden, I feel like a little bit of a tourist. I probably feel more at home in Australia now but I definitely feel like a tourist there too. I do have 2 little Aussie boys now though who have that beautiful Aussie accent :). I am pretty good at just making wherever we are, our home. Home is definitely just where the heart is.
My two sons are 3 and 16 months. I am absolutely loving being a mother. There are definitely tough days, especially when dealing with sleep deprivation and we live far away from family and friends so we don’t get much of a break but seeing these creatures, that I made, develop is the coolest thing in the world. To be honest, I had no big interest in kids before I had my own. I was very career driven, loved traveling and loved a party but now I feel that children are the most important thing in life – both mine and other children. So that is one way how the REAL me has changed a lot in recent years.
My newest baby is my online baby shop called Baby Luno babyluno.com, which is based in Australia. My career background is in marketing and especially online marketing so I decided to make use of that and joining it with my passion of babies. It is only over a year old so it is still taking off but I love having my own business especially as a mother. I have something that is mine and something to do other than just being a mum and I am continuously learning new things about having your own business. Running the business having two toddlers around comes with some challenges and running a business from overseas is also challenging at times. The time difference means that the best time to chat to customers and suppliers is in my morning but this is usually when I have the kids. I do have a lot of mum-guilt as I hate being on my laptop or phone in front of the kids so I really try not to be, only for a few urgent matters. However, my husband does help with the kids a lot. Just as I am supportive of my husband’s dreams, he is incredibly supportive of my dreams and goals so we make it work quite well.
These are the things that make up the REAL Louise Carter but other than that I am quite open-minded and go with the flow, but also quite passionate about things I care about. I try and always look on the bright side of life, I laugh quite easily (so my husband thinks he’s the funniest person ever), I am very close to my family even though we are all spread out, love meeting new people and love sports!
What drove you to create your Instagram account and online business Baby Luno?
I have my personal Instagram account @mrsloucarter that I created mainly to keep in touch with all family and friends around the world and to keep them up to date with what we are doing. Since we live so far away from all our friends and family, it is a nice way to share with everyone what happened that day since I don’t have many others to chat to.
When we were living in New Zealand when my first boy was just a baby, I found it so difficult to find the baby products that I wanted and I would try to find them online but only American websites would pop up that didn’t ship to where I was so the idea for Baby Luno was born. I finally launched the website when I was 7 months pregnant with my second baby. It was maybe not ideal timing but also because of that, I was my main audience so I would market the way that I would find attractive and bring in products that I loved. I run the Baby Luno Instagram account myself @babylunoshop. I try and add a few bits and pieces that are not just marketing, like some blog posts from, for example, the amazing Alice in Healthyland :). You want to give your followers some extra value. It’s all a learning process.
Not many people know this about you, but you run your online boutique Baby Luno, you are a mumma and you support your husband by living overseas with him while he chases his dream? Tell us more how you do this with children? This blows my mind! What a life! Amazing Lou!
Aww, thank you! Well we started moving around due to my husband’s career before kids and before Baby Luno. It was exciting getting to live in different places so I was loving it. It was maybe not ideal for my career. I was lucky enough to get jobs everywhere we went but we did decide to have children when we did since that way I didn’t need to work for a while and could just focus on raising them.
Of course, moving around does get more difficult when kids are involved, especially when you throw in different time zones. Sleeping routines are not always easy to follow and I am one sleep-deprived mama. Right now we are in the process of moving again and I am starting to sell and give away a few of the kids’ toys and it is not easy but I am so impressed at how well they are taking it. My 3-year old is now really excited to give away his toys and the other day he said “the boys who don’t have any toys will get happy”. That melted my heart. We may be raising a little minimalist. We have also started telling him how he will start at a new Swedish Kindy soon and he is so excited about it. I am amazed at how adaptable children can be – probably more than us adults.
There are definitely some challenges to living like we do but we just choose to focus on the amazing positives. We get to live in different parts of the world – really become a part of the culture, connect with people that we would have never met otherwise, see how a country really works and have very different life experiences. We love taking advantage of these opportunities especially when the kids are young before they start school. In the end, it is all about your story.
My husband’s career will not go on forever so we will settle down in one place soon but being from different parts of the world, I am sure we will always be travelling a little bit. It will eventually be nice to have our own place and decorate the kids rooms with our own furniture that we love and most importantly make really deep connections with people, be able to attend our friends’ weddings, birthdays etc that we have missed way too many of.
What is your favourite quote or mantra?
My favourite quote/mantra is definitely “The happiest people don’t HAVE the best of everything, they MAKE the best of everything”. It doesn’t matter what you have, where you live or what the weather is like, you can still make life into the best adventure by just deciding to be happy and making it the best. It is all about your attitude.
My husband and I also always have this saying when crazy things happen or offers come up from teams in cities far away, we always just say “It’s all about your story”. Make life the best story you can. When you are lying on your deathbed, that is what you will remember.
How often do you find the time to move your body?
I go to the gym at least twice a week where I either do a Body Pump class or HIIT class and take my boys with me to the creche there that they love. This is a booked in time that I never miss so no excuse. I get in to different routines in every place we move to. It depends what is best accessible to me – sometimes it’s bikram yoga or playing sports or just running but I have never felt in better shape than what I am in right now, which I am quite proud of. I may also have my boys to thank for that since I am constantly running after them (who are both sports crazy) so I hardly stop moving my body.
I almost only wear SIX30 activewear.The company was started by one of my friends and I absolutely love her designs. She is also one of the people that inspired me to start Baby Luno because she also runs the website luxefitness.com.au which is a one-stop activewear shop collecting the best activewear. I love supporting small businesses and especially when it’s someone I know. I also loved Cadenshae’s nursing sports bras while breastfeeding – this is why I started stocking their products on babyluno.com.
Something you practice daily that promotes self love?
I try and listen to a motivational YouTube video every day to get my mind straight. My favourite is Tony Robbins. He talks a lot about how you are in control of how you feel – it is a decision. The thing that always lifts my spirit though is just putting on some great music and dancing around. It usually turns into a family dance party since my two boys love to dance and sometimes hubby joins in too.
Favourite product/outfit currently on Baby Luno?
I love every single product on Baby Luno. That is why I bring them in because I want to make my favourites more available to other mothers because I had trouble finding all the things that I wanted when my boys were babies. I am so impressed at all the mumpreneurs out there that have created these amazing innovative products. The nursing activewear is definitely a best seller. Also I am really trying to collect the best baby bags out there and have brought in my favourite Swedish baby brand, Elodie Details, to make it easily accessible for all my fellow Aussies :).
What advice would you give to other people out there wanting to start a blog/business?
Just decide to do it and decide that it will be a success! You don’t have to have all the answers before you start, you can figure it out along the way. Just make a decision about something and go 100% – if it is the wrong decision, you will either quickly realise it or you will be so invested in it that you will make that the right decision in the end and you will be a lot further than if you hadn’t made a decision at all so don’t be afraid. Everyone makes mistakes but you just make sure that you learn from each mistake so the more mistakes you make, the better you will be because you will have learnt so much.
It is also great to have a mentor. Talk to someone that has done it before and get some tips rather than trying to reinvent the wheel on your own. They would have already made some mistakes and learned from them so then you don’t need to make those mistakes again and you can learn from their mistakes as well.
Thank you to everyone that read last weeks first ever #aliceloves mini Instagram & blog segment featuring a Posy of Bloembee Blooms. Your support meant so much to me and thank you for all the lovely likes and comments too, you made my week. I always get so anxious starting a new segment. I look forward to sharing a product or brand I love with you weekly.
This week I am excited to be telling you a little more about the Krew Active Cleo Express Feeder Crops. If any of you have ever read my Alice In Pregnancyland blog, you would know that I am a huge fan and have worn these crops throughout my pregnancy. I love to wear bright active wear so these two vibrant colours that Krew Active have to offer totally did it for me.
Firstly a little about Krew Actice – Krew Active is founded by Kylie Rae Anderson and was launched in the Australian market in 2015. Kylie is a mumma for 3 and fektvtheir was a need in the market to start the maternity and nursing activewear company, due to feelings of being ignored when seeking maternity activewear in the major activewear chain stores.
Her vision is to allow mums to experience the convenience of breastfeeding on the go and allow more opportunities to stay fit, get active and remain social while feeding discreetly. Her garments combine style, performance, support and comfort.
I have found this crop great to wear throughout my three trimesters. The Cleo Express Feeding Bra has a wide non roll band feature, which is soft & comfortable providing support for your growing bump. I have worn these crops during high intensity workouts, yoga and for my everyday walking.
I look forward to using the crops for my post pregnancy exercise routine too ( I will keep you posted on the support of them with breasfeeding boobies). I love that they have a quick accessible clip, so you can promptly nurse your baby on demand (I have been practicing haha). When I was breastfeeding my first born, Cruz it was so hard to just lift a non feeding crop up to breasfeed him prior or after the gym session. So I cannot wait to trial these crops out.
A special thank you to @bloembee for collaborating with me on this little project of mine.In this weeks Posy of blooms we had beautiful yellow gerberas, light purple chrysanthemum, yellow and white lillies, and snapdragon. Bloembee provides the posy of blooms, delivered to the Brisbane area for just $30.
If you would love to be apart of this segment please email me at firstname.lastname@example.org
Want more from the collaborators, Krew Active and Bloembee? Check them out in the links below. You won’t be disappointed.
So I made it to the 20 week mark, which means Morphology Scan Date! I always get so anxious, excited when I have hospital appointments and scans. I do about 3 nervous poos before and countless wees because I just want to know that Bub is healthy. I hadn’t really felt the baby move to much yet, just a few little fish bubbles randomly. So I was keen to see our little Bubbaroo.
The scan went well, it was about an hour and a half as the cheeky Bub kept on hiding their face. I cried again see the little one on screen, argh instant love. The Morphologist was surprised we wasn’t finding out the gender. It honestly does not bother me what we have, because as soon as I seen a dancing Bub on the screen I knew they looked healthy to me and i felt blessed. For David (my husband) it was a little harder. When the Morphologist told us to shut out eyes because she was going to scan the cheeky bits, David whispered to me “argh this is so hard I just want to peek’ hahaha! We both stayed strong though. It was also confirmed that I had an anterior placenta, hence why I hadn’t felt much movement. This all changed over the next four weeks though, I feel the baby doing jump flips and see their little feet kicking my ribs. Cheeky bubba. I think my bump looks very similar to my pregnancy with Cruz, maybe a little more wider.
I also met my Obstetrician at week 21. He was fantastic. We are going public, everyone has been amazing and so informative so far. He confirmed the scan all went well which was reassuring. I have really bad varicose veins in my legs and down below, so its compression stockings and sexy high knickers for me… Wootwooo isn’t pregnancy glam hahaha. I just have to monitor for DVTs as a few of my veins have erupted in my legs. I hope it doesn’t erupt down below because, hey that will not be pretty. He also stated it was time for me to stop training at HIIT Australia because of the force on my girly bits with the veins. I was pretty sad about this as I love the feeling of hitting the gym and the me time, but safety first always for the Bub.
I am super excited that I have a student midwife too. I had one with Cruzie and I just loved seeing the same familiar face at appointments and at the birth. So pleased.
During these weeks, was when I started to think about my labour, will it be the same as Cruz? Can I do this again? I knew what I was in for this time? I started to work myself up a little bit with fear. So I have been doing some meditation, to help ease those normal thoughts that most woman go through. The meditation has helped lot to keep my labour anxiety at bay and prepare my body for change. I have been using the Mind The Bump App which ideal for pregnancy. Plus I get to met my little bub at the end of the labour so its a huge positive.
We had lots of sleep troubles with our Cruzie, so there was a week there where I felt emotionally drained from the lack of sleep, I cried a lot, but I think even if I was not pregnant I would still of been upset, maybe just not as much.
The mind/body issues have died down a lot, in fact I have found a new love for my bod. I feel good with this bump on show. I have been really practicing my self love skills, I have so much respect for my ever changing body. I am enjoying when people point out the bump too as I find this is a gentle reminder to my self, that I am pregnant. I get so busy looking after Cruzie that I forget that I am pregnant sometimes. The time is flying by so fast. Crazy to think I am well over half way now. Having the scan though has made me more emotionally aware that I have a little Bubba coming. I feel more emotionally connected to the little one now I have seen Bub. Especially when it reminds me that its in there with all those jump flips and sweet baby kicks.
I feel that I am building that emotional connection with David again, it makes me smile watching him with Cruz, hearing them both giggle while they play and hang out. I am so grateful that soon I will get to hear another little voice in the house that I can listen out for and smile about. David has been truly so helpful and supportive with all the hormontionals that have come with this pregnancy, I feel very lucky, my heart is full.
So I have my full appetite back. My cravings have been sauerkraut (by the jar), organic eggs, spinach leaves and white fish. David and I have been studying a lot about “gut health” so as for meals, we have all been eating the same in this house. Lots of veggies, good fats, white fish, salmon, fermented veggies, sweet potato and organic eggs. Due to my varicose veins I have also been taking Vitamin C Powder (lots of it) and drinking so much water. I haven’t really craved sugary things at all, since the first trimester so I guess thats a positive.
Well as I stated earlier, I had to stop training at HIIT Australia. My back has been sore and so have my feet from my veins. I have been walking for 30-60minutes daily. I have one day off a week from that. I really love walking, I find that the walking really helps to kick start my day and its great for the circulation in my legs too.
I am continuing my prenatal yoga about 4 times a week which I LOVE. I am still loving the Energising Flow with Tammy on youtube. I wear my maternity yoga pants from Krew Active every time to feel like a right YOGI haha. The light workout really stretches out my achy body and I feel like it keeps some tone to my body with the holding of the stretches.
I also love to do push ups fro extra support on the bench, I try do this every night. I also do 10 squats in the shower morning and night. I do my pelvic exercises right before ved at night (I do forget these alot though ekkk).
Well if I am not in my yoga pants or my underwear at home (because its so hot, QLD please cool down), I am loving Boho flowly dresses and I am also loving rocking a firmer dress/tube skirt to show off the bump. I have found some great maternity/breastfeeding styles for daily wear from Mamma Belle Maternity, The Self Styler, Amor + Grace, and also just fromTarget, Kmart. I love that you can buy styles now that can be worn post birth too.
This months #bumpstyle shoot with Tahlia from @wyldefolkstudio_ was such a laugh. Thank you again Tahlia for the collaboration every month, I am so grateful for your talent. If you would like to collaborate with Tahlia in the future, you can contact her on her email found in her bio on her Instagram page here.
We had such a fun time, styling this big ever growing bump of mine. We found a great location outside by the water, to do the shoot. I hope you enjoy the bump style photos. Will tag the labels I wore in the comments.
Thank you so much for tuning in and reading. I am forever grateful for your love, comments, support. Thanks a million to all involved in making this blog happen, I am truly enjoying sharing this journey with you.
Always value your feedback too, so feel free to share your thoughts on the blog or on my instagram page here @aliceinhealthyland.