Studio Pilates – My Personal Journey

 

I celebrated a win on Sunday! I did my 20th Studio Pilates class at the Wellington Point Studio. CELEBRATE GOOD TIMES COME ON!! Studio Pilates is a total body exercise, developed almost one hundred years ago by Joseph Pilates, to rehabilitate injured WW1 soldiers and later, for strength and conditioning of dancers, pretty cool right?

Studio Pilates is a total-body workout, with powerful cross-training benefits, focusing on strength, mobility, endurance, body alignment and breath control. 

I decided after having my third child via a C Section, that I wanted to give reformer  pilates a try. I had heard from one of my girl friends how much it had helped her with her postpartum recovery, plus I  wanted to re build my body, make it strong and allow it to recover safely before returning to my usual high-intensity workouts that I love and have done for years now. During this process though I feel in love with pilates. I have a Studio Pilates down the road from me, with 3 young children , this was so convenient as I could sneak off early morning when David (my husband) was not working and do a class.

The classes go for a total of 45 minutes, you only have to arrive 5 minutes early and you just need light workout clothes and some grippy socks. Because I’m used to high-intensity workouts or home work outs using weights, I found it took a while to get out of the mindset that you really have to be dripping with sweat to get a workout. NOT TRUE BY THE WAY! Although I do still love to sweat a few days a week at home, these Studio Pilates classes were really something my body was loving. I found it helped to sculpt my body in places I have always struggled with. I mentally felt strong too, as I feel I was also practicing mindfulness in the class. I would concentrate so hard on the movements that my mind would only focus on one thing and that was PILATES!! I would also be so proud of my body and what it could achieve each class.

The class starts with a stretch, while you do that, the instructor comes and personally greats each individual. They also check in on how you are feeling and if you have any injuries. I loved this as I could explain about my scar and how I was feeling that morning after a night of breastfeeding haha. They were really supportive of each client and their individual journey. They also are there to modify the exercise if need be for you if you do have injuries or if you are more experienced. I find it very personalised.

I feel my body is starting to feel stronger, look more sculpted and my T Zone area and Pelvic floor muscles are improving with each class. I love what it is doing for my posture too, I have a natural arch in my back, so I have found that these classes are helping me to switch my abdominal muscles, pull them in and support my body when I am holding my babies or doing simple daily tasks. I look forward to working hard in future classes to continue to improve my strength too. I will be adding in some more cardio and weighted classes in the next month along side my Studio Pilates classes. So I look forward to seeing more progress and how Studio Pilates can compliment that too. I have made some new friends, found a new passion and I love that I am seeing improvement every class. From the moment I finished the orientation class I have been hooked, I will defiantly be continuing. Will keep you updated!

To find your local Studio Pilates Studio visit here – HERE

Want to know more about Studio Pilates?

Website –www.studiopilates.com

Instagram – @studio_pilates

Hair @c_ba_hair

Photographer @wyldefolkstudio_

The Comfort Mama – Carissa Heath #behindthelabel

One of my favourite things about being a mum/health blogger is that I get to collaborate and network with the most amazing people. I not only love the brands/businesses/products that I collaborate with but I also am lucky enough to gain friendships with many of the business owners.

I recently started chatting with the gorgeous Carissa Heath from @the_comfortmama and have I loved getting to know her a little more. I know you will love her to and gain inspiration from this amazing #girlboss so I asked her if she would be featured in my #behindthelabel feature.

 

I have lived in my Comfort Mama dresses from the moment I received them in the mail. I alternate between the stripes and the dusty pink look. You can wear these dresses to bed, around the house, to the shops and to school drop of and still look like your nailing the luxe comfortable mamma style. #winning

I style mine with Connies and a nappy bag for outings or slippers and a cup of tea for lounging. They have the press stud buttons for easy access breastfeeding and the material just moves with your bod.

Anyway enough from me raving about this label, here is #behindthelabel with Carrisa Heath from The Comfort Mama

Congratulations on your new business, The Comfort Mama – a modern lounge dress that provides mummas with the ultimate comfort and style. Could you please tell us a little more about what drove you to create the label? 

 

 Well there was a few different reasons but the main reason being…. My sister, who has two little humans of her own (one is 5 and the other 2 and a half) suffered terribly for a few years with post-natal depression and all the ugly bits that come alongside this. It was so terrible to watch her go through this and have absolutely no idea how to help her, I felt extremely helpless. So seeing this firsthand has made me extremely passionate about helping other Mums on their journey into motherhood. Don’t get me wrong, I love the tiny humans… but let’s be real, they don’t need much! A little food, unconditional love and a place to sleep. The Mamas are the ones that need the love and support to raise these babes!

 

Whilst I was pregnant last year (2016) with my first little one I searched high and low for comfortable clothing to wear after the birth (or even in hospital), during what I envisioned would be one of the most uncomfortable times I would ever go through. I figured that if I felt comfortable in what I was wearing that it might just help me feel a bit better about… well, everything!

 

When I couldn’t find anything available in Australia I knew this was my opportunity to create something for Mums. So I set out to design a comfortable nursing-friendly lounge/house dress that could be worn everyday at home, when visitors unexpectedly pop around… or even to the shops for that quick nappy run! To some it might just look like a simple dress but it has been designed with so much more meaning and purpose. I wanted to provide ladies something to wear, from pregnancy, labour, nursing and beyond (instead of the regular pj’s or oversized daggy house clothes) that would make them feel a little bit better about themselves and how they look.

 

Can you tell us a little more about the woman behind the label The Comfort Mama? 

 

My name is Carissa Heath and I guess you could call me The Comfort Mama! I became a Mum to my lovely little man in December 2016 and what a ride it has been so far!

 

My husband and I have been married for 4 years and together for 10. We are self-employed and have operated our own businesses for the past 6 years together (never work with your husband….trust me!!!!). We absolutely love running our businesses and working for ourselves and were lucky enough to sell one of our businesses in February last year up in Mackay, North Queensland. To say we were exhausted, tired and completely done was an understatement so the business sale could not have happened at a better time. We had worked ourselves silly and really lost each other in the process. About six weeks later, a trip to Bali plus a little reconnecting time and we had ourselves a lovely little surprise in the form of our son, Hendrix! So we packed up our life in Mackay and moved to the gorgeous Sunshine Coast (paradise on earth!). For the next few months we pretty much did a whole lot of nothing… and it was AMAZING! Just what the doctor ordered!

 

And along came our son 6 days before Christmas. Let me tell you, we got a whole lot more than we bargained for! We were never really completely into the whole ‘having kids’ thing. That might sound horrible but it was the truth. We loved working for ourselves and having the freedom to do what we wanted, when we wanted. Well…. weren’t we wrong. The day Hendrix was born our whole life changed. I changed. My husband completely changed into a person I never thought he would ever be – the most supportive, caring and considerate human when I really needed him the most. I remember sitting in my hospital bed two days after giving birth, crying on the phone to my sister about all the Mums out there that don’t have the support from their partner/family like I do ☹ it breaks my heart and makes me extremely grateful for my situation.

 

So it was at that point that I definitely knew I wanted to help Mums in some way. I wasn’t 100% sure how I would do it, but I knew that’s where my passion truly lies.

 

I read on your website that you donate $2 from every garment to cope.com, that is such a lovely idea to support mummas. Such a great corporation to support. Can you tell us a little more about The Centre For Perinatal Excellence and why you choose to support this charity? 

 

This makes my heart smile a lot! It may only be a small contribution at this stage, but I’m so happy that I can donate something to this amazing charity. I actually came across their page on Instagram and had been following them for a few months. I really resonated with their content and loved the information they were putting out there so thought no better fit when deciding on a charity to support.

 

The Centre For Perinatal Excellence (cope.org.au) provides a great resource for reducing the impacts of emotional and mental health problems in the pre and post natal periods.  They work tirelessly to raise awareness and understanding, breaking the stigma that prevents women from identifying and seeking help during pregnancy and that first year following birth.

 

4. Your garments are currently on pre order when is the release date? 

 

I have released stock of the Elle Rose Dusty Pink and the Sonny Grey/White Stripe which is extremely exciting!

 

I am using a small run manufacturer in Melbourne who handmakes each dress as to the delay on colours being released ☹ but she is working her butt off, trust me! The remainder of  colours will begin to arrive for purchase within the later half of August.

 

5. What is your favourite way to style your Comfort Mama dress? 

 

Give me my pair of white converse shoes, a dry-shampoo filled top knot in my hair + my chosen TCM dress (side knot is a must) and I am sorted!

Want to know more about The Comfort Mama?

Instagram – http://instagram.com/the_comfortmama

Facebook – https://m.facebook.com/thecomfortmama/

Website – https://thecomfortmama.com.au/

 

 

TCM

Alice In Pregnancyland #32weeks-38weeks

Pregnancy Emotions. Pregnancy Eating. Pregnancy Exercise. Pregnancy Style.

I actually cannot believe I am typing the last blog of the Alice In Pregnancyland series. (for now haha) I remember chatting To Tahlia about collaborating with me for the #bumpstyle shoots and now here we are at 37 nearly 38 weeks finishing off the bump series. I have really loved building a friendship with Tahlia from @wyldefolkstudio_ while we did the photoshoots she is such a kind hearted person. I now have a friendship for life with her. Not to mention how blessed I was to collaborate with so many gorgeous labels and maternity brands. throughout the 9 months. A huge thank you to everyone that followed the series and continued to send through such beautiful feedback. Big Love to you all.


Pregnancy Emotions

The last few weeks I have been on a emotional roller coaster. I have been so excited to meet the little one, I have had mum guilt with my one on one time with Cruzie, I have cried happy tears and I have cried god knows what tears. To me having a good cry really does help me just let it all out, breathe and then let it go. All these new emotions feel like it’s my heart is expanding and I am ready to meet our new little one now.

I finished up work at 36 weeks. Best decision as I was going to work to 37 weeks, the heaviness of nursing and being on my feet got to me a little. So I am so glad to be on maternity leave. It feels so different not having to go to work again. 

I have been making the most of my time with Cruzie too. I have been taking him to singing and reading at the library, reading and extra snuggles at night time, park hangs and babycino dates. I am loving being off work with him again. 

Everyone has been asking how Cruzie has been? Does he know? I think he knows a change is coming. He won’t let anyone rub my belly but David, he pushes their hand away or pulls my top down. We brought him a little dolly and he has been kissing it, changing its nappy, pushing it around in a pram. It’s so cute to watch. I think he will be a great big brother. 

I keep telling myself that I need to slow down as my body is tired, but its true “nesting” is a real thing. I keep thinking of new things to do and clean. I forget to rest and I am on the go all day. Then I have the worse braxton hicks and back ache in the evening. So I should listen to all the advice and just put my feet up. Haha easier said than done though. Plus entertaining my little man. He sleeps well in the afternoon so I should just lay down then and watch some Offspring on tv. Maybe tomorrow? haha.

I went and seen my midwife for a 36 week scan and check up. The cheeky bubbas legs are sitting frog legged but the head is right down there. I keep thinking in my head that the baby will be here early because Cruz came early but I shouldn’t get my hopes up. I discussed my birth plan and what I wanted. My birth plan is to have a natural birth, hopefully not be on the monitor like last time, have a bath or hot shower, use essential oils and just have David in there. David is my rock and he really did help me through the breathing techniques last time. I do still feel anxious about the birth experience and labour but I am just trying not to think about it, what will be will be.

Pregnancy Eating.

With eating I have been a bit all over the place.

I wake up so hungry and have to eat before I go for a walk. For breakfast I normally have smoothies or protein pancakes. Thats its the I just swap it up between the two.

Then for snacks I have almonds, nuts, apple or a bliss ball. Sipping on so much raspberry leaf tea to ha.

Lunch is lots of greens and a source of protein or a chia sourdough with cheese, figs and cucumber sandwich or the same combo on rice cakes.

I am obsessed with Bolognese at the moment with zoodles (zucchini pasta), I am addicted love it. I also love white fish or salmon with greens for dinner, I have gone off all brown rice and sweet potato probably because my belly already fills so fall at night.

Cravings – organic milk chocolate from Flannerys Health Shop … YUM!!!!

Pregnancy Exercise

Walking 30-45minutes around the block (filled with hills) but very slowly as I get pelvic pressure. I put my podcast on and enjoy the metime I love it. Makes me feel better. I love doing about 20-40 push ups daily on the kitchen bench and 20 squats on the shower too. About 3 times a week I use my little 2kg weights and do a little arm workout too. If I have having an exhausting day I just don’t exercise at all. Maybe just do a stretch. The last week I have really slowed down, but thats okay, my body needs the rest.

Pregnancy Style

So besides loose boho styles and a few tight comfortable maternity dresses I have been living in maternity leggings and a jumper. Argh so comfy. I do love dressing up the bump, but I feel my wardrobe has become very limited and don’t really want to add to it till the baby is here. 

For this #bumpstye shoot I wore a dress I purchased for a hens day a few months back. Its called the FAWN WRAP DRESS and I brought it from the @theselfstyler online. Guess what they just restocked it too. You can buy it HERE. Its perfect to take you through your pregnancy journey and will be great for breastfeeding too. Its not actually a maternity dress but it should be its so comfortable.

Tahlia and I decided for the last bump photoshoot we would find a beautiful spot with long grass (secret location) and invite David and Cruz to come along for some family photos. We had a lovely afternoon watching the sunset and Tahlia came with her family too, so nice. I hope you all enjoy the photos.



Thank you again for reading. 

Big Love,

Alice (in healthyland) xoxo

Ava Lola Organics – The Pregnancy Box. 

I recently received a wonderful gift box from Ava Lola Orgnaics. To my surprise it wasn’t filled with gifts for the new baby, but gifts for me? I felt oh so special and I thought to myself it is just what a tired pregnant mumma needs – some mumma metime and pampering. 

A box filled with pampering goodies for a pregnant mumma.

Inside this box of goodies was some great organic skin care products that were safe to use during pregnancy.

 It is filled some brands and products I had heard of, however some new ones that I have now became a huge fan of. It’s was great to trial all the new brands, but I loved that you received the actual size samples of the products #winning. 


I think it is such a great gift idea for any expecting mumma for her baby shower or a congratulations president, as the bubba seems to be the one that gets spoilt. You could simply just #treatyourself too haha. You totally deserve the luxe relaxing time fir yourself, especially because you are the one growing the bubba and that can take its toll on your mind and body. 

Inside The Pregnancy Box is 

Mama Body Tea Pregnancy OR Morning Wellness Tea 28 serves 

Harvest Bliss Mama & Baby Milk Bath 100g

Tiny Tonics Stretch Mark Oil 125ml

Harvest Bliss Peppermint Foot Soak 30g


Harvest Bliss Milk Bath for Mumma and Baby and Peppermint Foot Soak
Mama Body Tea Pregnancy Tea and Tiny Tonics Stretch Mark Oil

Below are some images of me using the products as I genuinely love trailing everything I am sent. I did use some of the products with Cruzie included in the relax/metime as sometimes it’s just how it is. While he played with his toys in the bath I would be relaxing my sore legs and bump. I loved  sitting back relaxing and just enjoyed watching him learn new things. Multitasking right? 

Enjoying a Milk Bath with Cruzie Poozie.

Massaging the bump 🤰

Enjoying the foot soak. It’s pure bliss 🙏🏼💕
Sipping on pregnancy tea and having a read.
 

I highly recommend The Pregnancy Box to other expecting mummas, as I used every single one of the products provided in the box, I made sure of it. Haha. Can I get another? 🙋🏼

Thank you again for taking the time to read my review on such a gorgeous  gift box. I look forward to purchasing these for my expecting mumma friends, as they all deserve a bit of pampering.


You can purchase the The Pregnancy Box or other beautiful gift boxes, for either yourself or an expecting mumma online at www.avalolaorganics.com.au.

Ava Lola Organics Instagram – Click Here

A few of my favourite maternity activewear pieces …

  When I was pregnant with Cruz I struggled to find activewear for my growing bump and breasts haha. I shopped at a few of my favourite activewear stores and was sad that they didn’t provide for the pregnant mumma. They just offered the “bigger sizes” in the “looser styles” to me. Which was fine in some cases, but not always as sometimes the sizes wouldn’t fit my body shape. For example, to big in the the arms and but, or to tight round the belly, or to tight on the boobs. I felt that feeling comfortable and supported while being active, weaher it be HIIT, yoga or just walking it was an absolute must for me. I felt more motivated to move when I was putting on the activewear that fit correctly.

  This time round I decided I was going to treat myself and just go out and get some proper maternity activewear to exercise in. Being a blogger I purchased some pieces for my maternity active wardrobe but I also collaborated with  some amazing labels too. 

I thought I would put together a list of some of the amazing maternity/breastfeeding active labels and pieces I have worn throughout this pregnancy.

 

Krew Active – @krewactive

My favourites from their collection are;

Cleo Express Feeder in Purple Obsession

Cleo Express Feeder in Pink Fever

Active 3/4 Harem Pant in Light Grey

img_3564

img_0828img_0825-1

Hello Monday Active – @hellomonday_active

My favourites from their collection are;

essentials T – stripes

essentials crop – animal abstract

essentials crop – black


The Ten Active@the.ten.active

My favourites from their collection are;

The Ally 3/4 length tights

The Kim full length tights 

XOthree – @xothreeactive

My favourites from their collection are;

Aria Bra – low impact

Tilly Jane Bra – medium impact

Foxy Bra – high impact


@cadenshae

My favourites from their collection are;

Smoothie Crop

Classic 3/4 legging

Causal hoodie fresh

Pop Maternity – @popmaternity 

My favourites from their collection are;

Blue POP singlet

Galaxy Capri Tights

 

MummActiv – @mummactiv

My favourites from their collection are;

Classic Nursing Singlet

3/4 Pregnancy and postpartum leggings

Fertile Mind – @fertilemind

My favourites from their collection are;

Enji Activewear 3/4 tights 

  These brands and pieces I have shared are just a few of my favourites. I think it’s fantastic that there is a market out there for staying active during pregnancy. It doesn’t matter what you are doing to move your body, it can be as simple as stretching or walking or as high impact as you like. All our bodies are different. We want the best for our growing bump, so do what you feel is right for your baby and your body. 

  I have walked every day of my pregnancy, trained at HIIT AUSTRALIA till 21 weeks, did yoga at home on you tube and tried a few pregnancy workout booklets, so I feel I have truly tested the Activewear to its limits. I am currently just walking, light weights and doing yoga at home at 36 weeks and I feel that is more than enough for my body now. 

 Thank you for reading. I hope you find the list helpful. Let me know your thoughts. 

Lots of love,

Alice In Healthyland xo

www.instagram.com/aliceinhealthyland

#showtherealyou – Lou Carter AKA founder of @babylunoshop

My #showtherealyou girl this week is a #girlboss, a #mumma to two boys, a #basketballerswife,  a #traveller… and I could go on and on with the #hashtag titles for Mrs Lou Carter.
From the first time I spoke to Lou (over email), I was inspired straight away. She was so professional about collaborating together for her business Baby Luno,  yet she had such a calming, nurturing, aura about her and was so supportive to a hormonal pregnant mumma (in my first trimester) like me. I instantly clicked with Lou and we have continued to grow and blossom our friendship since that very first email over 6 months ago.
I haven’t actually met Lou in person because she has been running her business from Europe (even though it is Australian based), while her husband follows his dreams as a professional basketballer. I cannot wait till she returns as we can have a wine (maybe post breastfeed though haha).
I know you will love learning about how Lou manages her online business, deals with the everyday mumlife challenges and  travels Europe.
I introduce to you all …
Lou carter AKA founder of @babylunoshop
Favourite hot drink? 
 
COFFEEEEE! I get way too excited when I about to have coffee and I drink way too much of it. I like it strong a completely black. The coffee is terrible in the UK (sorry UK readers) and I miss my Melbourne long blacks dearly. 
 
Can you tell me who the REAL Lou Carter is?
 
Wow! Tough question! The short version – I am a mother of 2 boys (1 and 3 yrs old), wife to a professional basketball player, living in a different city every year and founder of online baby shop, babyluno.com 
 
Here is the longer version… 
 
I am originally from Sweden but I have hardly lived there. From age 2, I grew up in Luxembourg (a small country in the middle of Europe) then went to Sweden for 3 years of high school and then went to Australia to travel and met my (now) husband. I was head over heels so I decided to move to Australia for University at UNSW in Sydney. 
 
My husband is a professional basketball player and usually his contracts are about 8-10 months so we move around a lot for his career. In the past 10 years we have lived in Sydney two separate times, Melbourne three separate times, twice in Adelaide, a stint in Perth, a year in Auckland New Zealand, three different cities in Sweden, lived in Spain for a few months and are currently living in Plymouth in the U.K. If someone asked me where my home is, I wouldn’t be able to give them an answer. My blood is Swedish and very proud of that beautiful country but when I am in Sweden, I feel like a little bit of a tourist. I probably feel more at home in Australia now but I definitely feel like a tourist there too. I do have 2 little Aussie boys now though who have that beautiful Aussie accent :). I am pretty good at just making wherever we are, our home. Home is definitely just where the heart is.
 
My two sons are 3 and 16 months. I am absolutely loving being a mother. There are definitely tough days, especially when dealing with sleep deprivation and we live far away from family and friends so we don’t get much of a break but seeing these creatures, that I made, develop is the coolest thing in the world. To be honest, I had no big interest in kids before I had my own. I was very career driven, loved traveling and loved a party but now I feel that children are the most important thing in life – both mine and other children. So that is one way how the REAL me has changed a lot in recent years.
 
My newest baby is my online baby shop called Baby Luno babyluno.com, which is based in Australia. My career background is in marketing and especially online marketing so I decided to make use of that and joining it with my passion of babies. It is only over a year old so it is still taking off but I love having my own business especially as a mother. I have something that is mine and something to do other than just being a mum and I am continuously learning new things about having your own business. Running the business having two toddlers around comes with some challenges and running a business from overseas is also challenging at times. The time difference means that the best time to chat to customers and suppliers is in my morning but this is usually when I have the kids. I do have a lot of mum-guilt as I hate being on my laptop or phone in front of the kids so I really try not to be, only for a few urgent matters. However, my husband does help with the kids a lot. Just as I am supportive of my husband’s dreams, he is incredibly supportive of my dreams and goals so we make it work quite well.
 
These are the things that make up the REAL Louise Carter but other than that I am quite open-minded and go with the flow, but also quite passionate about things I care about. I try and always look on the bright side of life, I laugh quite easily (so my husband thinks he’s the funniest person ever), I am very close to my family even though we are all spread out, love meeting new people and love sports!
 
What drove you to create your Instagram account and online business Baby Luno?
 
I have my personal Instagram account @mrsloucarter that I created mainly to keep in touch with all family and friends around the world and to keep them up to date with what we are doing. Since we live so far away from all our friends and family, it is a nice way to share with everyone what happened that day since I don’t have many others to chat to.
 
When we were living in New Zealand when my first boy was just a baby, I found it so difficult to find the baby products that I wanted and I would try to find them online but only American websites would pop up that didn’t ship to where I was so the idea for Baby Luno was born. I finally launched the website when I was 7 months pregnant with my second baby. It was maybe not ideal timing but also because of that, I was my main audience so I would market the way that I would find attractive and bring in products that I loved. I run the Baby Luno Instagram account myself @babylunoshop. I try and add a few bits and pieces that are not just marketing, like some blog posts from, for example, the amazing Alice in Healthyland :). You want to give your followers some extra value. It’s all a learning process.
 
 
Not many people know this about you, but you run your online boutique Baby Luno, you are a mumma and you support your husband by living overseas with him while he chases his dream? Tell us more how you do this with children? This blows my mind! What a life! Amazing Lou!
 
Aww, thank you! Well we started moving around due to my husband’s career before kids and before Baby Luno. It was exciting getting to live in different places so I was loving it. It was maybe not ideal for my career. I was lucky enough to get jobs everywhere we went but we did decide to have children when we did since that way I didn’t need to work for a while and could just focus on raising them.
 
Of course, moving around does get more difficult when kids are involved, especially when you throw in different time zones. Sleeping routines are not always easy to follow and I am one sleep-deprived mama. Right now we are in the process of moving again and I am starting to sell and give away a few of the kids’ toys and it is not easy but I am so impressed at how well they are taking it. My 3-year old is now really excited to give away his toys and the other day he said “the boys who don’t have any toys will get happy”. That melted my heart. We may be raising a little minimalist. We have also started telling him how he will start at a new Swedish Kindy soon and he is so excited about it. I am amazed at how adaptable children can be – probably more than us adults.
 
There are definitely some challenges to living like we do but we just choose to focus on the amazing positives. We get to live in different parts of the world – really become a part of the culture, connect with people that we would have never met otherwise, see how a country really works and have very different life experiences. We love taking advantage of these opportunities especially when the kids are young before they start school. In the end, it is all about your story. 
 
My husband’s career will not go on forever so we will settle down in one place soon but being from different parts of the world, I am sure we will always be travelling a little bit. It will eventually be nice to have our own place and decorate the kids rooms with our own furniture that we love and most importantly make really deep connections with people, be able to attend our friends’ weddings, birthdays etc that we have missed way too many of.
 
 
What is your favourite quote or mantra? 
My favourite quote/mantra is definitely “The happiest people don’t HAVE the best of everything, they MAKE the best of everything”. It doesn’t matter what you have, where you live or what the weather is like, you can still make life into the best adventure by just deciding to be happy and making it the best. It is all about your attitude.
 
My husband and I also always have this saying when crazy things happen or offers come up from teams in cities far away, we always just say “It’s all about your story”. Make life the best story you can. When you are lying on your deathbed, that is what you will remember. 
 
How often do you find the time to move your body? 
 
I go to the gym at least twice a week where I either do a Body Pump class or HIIT class and take my boys with me to the creche there that they love. This is a booked in time that I never miss so no excuse. I get in to different routines in every place we move to. It depends what is best accessible to me – sometimes it’s bikram yoga or playing sports or just running but I have never felt in better shape than what I am in right now, which I am quite proud of. I may also have my boys to thank for that since I am constantly running after them (who are both sports crazy) so I hardly stop moving my body.
 
Favourite activewear? 
 
I almost only wear SIX30 activewear.The company was started by one of my friends and I absolutely love her designs. She is also one of the people that inspired me to start Baby Luno because she also runs the website luxefitness.com.au which is a one-stop activewear shop collecting the best activewear. I love supporting small businesses and especially when it’s someone I know. I also loved Cadenshae’s nursing sports bras while breastfeeding – this is why I started stocking their products on babyluno.com
 
Something you practice daily that promotes self love? 
 
I try and listen to a motivational YouTube video every day to get my mind straight. My favourite is Tony Robbins. He talks a lot about how you are in control of how you feel – it is a decision. The thing that always lifts my spirit though is just putting on some great music and dancing around. It usually turns into a family dance party since my two boys love to dance and sometimes hubby joins in too.
 
Favourite product/outfit currently on Baby Luno?
 
I love every single product on Baby Luno. That is why I bring them in because I want to make my favourites more available to other mothers because I had trouble finding all the things that I wanted when my boys were babies. I am so impressed at all the mumpreneurs out there that have created these amazing innovative products. The nursing activewear is definitely a best seller. Also I am really trying to collect the best baby bags out there and have brought in my favourite Swedish baby brand, Elodie Details, to make it easily accessible for all my fellow Aussies :).
 
What advice would you give to other people out there wanting to start a blog/business? 
 
Just decide to do it and decide that it will be a success! You don’t have to have all the answers before you start, you can figure it out along the way. Just make a decision about something and go 100% – if it is the wrong decision, you will either quickly realise it or you will be so invested in it that you will make that the right decision in the end and you will be a lot further than if you hadn’t made a decision at all so don’t be afraid. Everyone makes mistakes but you just make sure that you learn from each mistake so the more mistakes you make, the better you will be because you will have learnt so much.
 
It is also great to have a mentor. Talk to someone that has done it before and get some tips rather than trying to reinvent the wheel on your own. They would have already made some mistakes and learned from them so then you don’t need to make those mistakes again and you can learn from their mistakes as well.
Want more from Lou?
 
Instagram private: @mrsloucarter
Instagram Baby Luno: @babylunoshop
Thanks for reading,
Big Love,
Alice xoxo

#aliceloves @krewactive feat. Bloembee Blooms

Thank you to everyone that read last weeks first ever #aliceloves mini Instagram & blog segment featuring a Posy of Bloembee Blooms. Your support meant so much to me and thank you for all the lovely likes and comments too, you made my week. I always get so anxious starting a new segment. I look forward to sharing a product or brand I love with you weekly.

This week I am excited to be telling you a little more about the Krew Active Cleo Express Feeder Crops. If any of you have ever read my Alice In Pregnancyland blog, you would know that I am a huge fan and have worn these crops throughout my pregnancy. I love to wear bright active wear so these two vibrant colours that Krew Active have to offer totally did it for me.

Firstly a little about Krew Actice – Krew Active is founded by Kylie Rae Anderson and was launched in the Australian market in 2015. Kylie is a mumma for 3 and fektvtheir was a need in the market to start the maternity and nursing activewear company, due to feelings of being ignored when seeking maternity activewear in the major activewear chain stores.

 Her vision is to allow mums to experience the convenience of breastfeeding on the go and allow more opportunities to stay fit, get active and remain social while feeding discreetly. Her garments combine style, performance, support and comfort. 

img_5935

I have found this crop great to wear throughout my three trimesters. The Cleo Express Feeding Bra has a wide non roll band feature, which is soft & comfortable providing support for your growing bump. I have worn these crops during high intensity workouts, yoga and for my everyday walking.

I look forward to using the crops for my post pregnancy exercise routine too ( I will keep you posted on the support of them with breasfeeding boobies). I love that they have a quick accessible clip, so you can promptly nurse your baby on demand (I have been practicing haha). When I was breastfeeding my first born, Cruz it was so hard to just lift a non feeding crop up to breasfeed him prior or after the gym session. So I cannot wait to trial these crops out.

Cleo Express Feeder in Purple Obsession (Pictured below)


Cleo Express Feeder In Pink Fever (Pictured below)

A special thank you to @bloembee for collaborating with me on this little project of mine.In this weeks Posy of blooms we  had beautiful yellow gerberas, light purple chrysanthemum, yellow and white lillies, and snapdragon. Bloembee provides the posy of blooms, delivered to the Brisbane area for just $30. 

If you would love to be apart of this segment please email me at aliceinhealthyland@hotmail.com

Want more from the collaborators, Krew Active and Bloembee? Check them out in the links below. You won’t be disappointed.

Thank you for reading.

Big Love,

Alice In Healthyland xoxo

Instagram for Krew Active – Click Here

Website for Krew Active – Click Here

Instagram for Bloembee – Click Here

Website for Bloembee – Click Here