What is in my nappy bag the third time round…

So we recently welcomed a new addition to the Bingham tribe, our darling Lottie Jean. So upgrading our nappy bag size was a must for us. I have a 3 year old boy, Cruz, a 18month girl, Winter Rose and a newborn baby girl, Lottie. 2 days a week its just Lottie and myself but the other 5 days we will head out on adventures as a mini tribe. I have had a few messages from you mumma’s asking what we pack in our nappy bag. So here it is lovelies…

Firstly the nappy bag I choose was the Storksak Stevie Luxe in black scuba.  I choose this bag because it was a decent size (being a mum of 3), however it is super lightweight to carry.  It has lots of compartments to keep your bag organised, which we all know “sparks joy” thank you Marie Kondo for reminding us of those oh so good feels. It also keeps your essentials stored safely. There is even a cheeky cooler at the back of the bag with a hidden zip for easy access to the baby bottle. This has come in handy for me as I have had to pump EBM every three hours so I didn’t have to hunt through the bag when she got hungry. The bag comes with a cooler bag, I have used this to not only store milk but snacks too. You can even use it as a cooler bag for your lunch, once you no longer need a nappy bag. There is also a luxurious size changing mat with pocket storage, so it is easy to take out of the bag and it covers the surface area of most changing tables in the parents rooms.

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So what is in the nappy bag this time round you ask…

  • Nappies of course, I have a mixture of both cloth and disposable.
  • Wipes, I make my own and store in a travel sealed container (see recipe here) or love Water Wipes.
  • Change Mat, I love to use a reusable one to look after the environment. My nappy bag came with one ,but you can buy one from Storksak if you don’t already have one. The parents rooms can be a little gross or there might not be somewhere to change your bub, so you can just do it in the pram or on the floor with the mat.
  • Hand Sanitiser, just a small one is fine. I make my own non toxic one with essential oils and aloe vera gel.
  • Outfits for the baby, just one spare in case of emergency poop. For my toddler I have spare undies (because toilet training).
  • Snacks for all of us and bottles for the girls (still breastfeeding to but expressing). I like to stick to easy snacks like fruit, popcorn, bliss balls, mini muffins.
  • Not always, but depending on where we go I like to put a small activity or toys in the bag like colouring pencils and a pad or cars for my son.
  •  A muslin wrap, this can be doubled as a cover for bub or tie the two corners around the neck and its a breastfeeding cover. Great if bub falls asleep and you can cover the pram with it. I always like to keep a pram peg in the bag to, just to secure if need be.
  • I currently need an organic or natural baby/nipple balm. I buy one that can do both.
  • A disposable bag to store a dirty nappy. Just in case there is not a bin around.

 

CADDY STROLLER ORGANISER LUXE is handy if you are just heading out for a few hours. Fits a packet of wipes, 2 nappies, baby bottle, my wallet and phone.

Alice In Pregnancyland #32weeks-38weeks

Pregnancy Emotions. Pregnancy Eating. Pregnancy Exercise. Pregnancy Style.

I actually cannot believe I am typing the last blog of the Alice In Pregnancyland series. (for now haha) I remember chatting To Tahlia about collaborating with me for the #bumpstyle shoots and now here we are at 37 nearly 38 weeks finishing off the bump series. I have really loved building a friendship with Tahlia from @wyldefolkstudio_ while we did the photoshoots she is such a kind hearted person. I now have a friendship for life with her. Not to mention how blessed I was to collaborate with so many gorgeous labels and maternity brands. throughout the 9 months. A huge thank you to everyone that followed the series and continued to send through such beautiful feedback. Big Love to you all.


Pregnancy Emotions

The last few weeks I have been on a emotional roller coaster. I have been so excited to meet the little one, I have had mum guilt with my one on one time with Cruzie, I have cried happy tears and I have cried god knows what tears. To me having a good cry really does help me just let it all out, breathe and then let it go. All these new emotions feel like it’s my heart is expanding and I am ready to meet our new little one now.

I finished up work at 36 weeks. Best decision as I was going to work to 37 weeks, the heaviness of nursing and being on my feet got to me a little. So I am so glad to be on maternity leave. It feels so different not having to go to work again. 

I have been making the most of my time with Cruzie too. I have been taking him to singing and reading at the library, reading and extra snuggles at night time, park hangs and babycino dates. I am loving being off work with him again. 

Everyone has been asking how Cruzie has been? Does he know? I think he knows a change is coming. He won’t let anyone rub my belly but David, he pushes their hand away or pulls my top down. We brought him a little dolly and he has been kissing it, changing its nappy, pushing it around in a pram. It’s so cute to watch. I think he will be a great big brother. 

I keep telling myself that I need to slow down as my body is tired, but its true “nesting” is a real thing. I keep thinking of new things to do and clean. I forget to rest and I am on the go all day. Then I have the worse braxton hicks and back ache in the evening. So I should listen to all the advice and just put my feet up. Haha easier said than done though. Plus entertaining my little man. He sleeps well in the afternoon so I should just lay down then and watch some Offspring on tv. Maybe tomorrow? haha.

I went and seen my midwife for a 36 week scan and check up. The cheeky bubbas legs are sitting frog legged but the head is right down there. I keep thinking in my head that the baby will be here early because Cruz came early but I shouldn’t get my hopes up. I discussed my birth plan and what I wanted. My birth plan is to have a natural birth, hopefully not be on the monitor like last time, have a bath or hot shower, use essential oils and just have David in there. David is my rock and he really did help me through the breathing techniques last time. I do still feel anxious about the birth experience and labour but I am just trying not to think about it, what will be will be.

Pregnancy Eating.

With eating I have been a bit all over the place.

I wake up so hungry and have to eat before I go for a walk. For breakfast I normally have smoothies or protein pancakes. Thats its the I just swap it up between the two.

Then for snacks I have almonds, nuts, apple or a bliss ball. Sipping on so much raspberry leaf tea to ha.

Lunch is lots of greens and a source of protein or a chia sourdough with cheese, figs and cucumber sandwich or the same combo on rice cakes.

I am obsessed with Bolognese at the moment with zoodles (zucchini pasta), I am addicted love it. I also love white fish or salmon with greens for dinner, I have gone off all brown rice and sweet potato probably because my belly already fills so fall at night.

Cravings – organic milk chocolate from Flannerys Health Shop … YUM!!!!

Pregnancy Exercise

Walking 30-45minutes around the block (filled with hills) but very slowly as I get pelvic pressure. I put my podcast on and enjoy the metime I love it. Makes me feel better. I love doing about 20-40 push ups daily on the kitchen bench and 20 squats on the shower too. About 3 times a week I use my little 2kg weights and do a little arm workout too. If I have having an exhausting day I just don’t exercise at all. Maybe just do a stretch. The last week I have really slowed down, but thats okay, my body needs the rest.

Pregnancy Style

So besides loose boho styles and a few tight comfortable maternity dresses I have been living in maternity leggings and a jumper. Argh so comfy. I do love dressing up the bump, but I feel my wardrobe has become very limited and don’t really want to add to it till the baby is here. 

For this #bumpstye shoot I wore a dress I purchased for a hens day a few months back. Its called the FAWN WRAP DRESS and I brought it from the @theselfstyler online. Guess what they just restocked it too. You can buy it HERE. Its perfect to take you through your pregnancy journey and will be great for breastfeeding too. Its not actually a maternity dress but it should be its so comfortable.

Tahlia and I decided for the last bump photoshoot we would find a beautiful spot with long grass (secret location) and invite David and Cruz to come along for some family photos. We had a lovely afternoon watching the sunset and Tahlia came with her family too, so nice. I hope you all enjoy the photos.



Thank you again for reading. 

Big Love,

Alice (in healthyland) xoxo

Ava Lola Organics – The Pregnancy Box. 

I recently received a wonderful gift box from Ava Lola Orgnaics. To my surprise it wasn’t filled with gifts for the new baby, but gifts for me? I felt oh so special and I thought to myself it is just what a tired pregnant mumma needs – some mumma metime and pampering. 

A box filled with pampering goodies for a pregnant mumma.

Inside this box of goodies was some great organic skin care products that were safe to use during pregnancy.

 It is filled some brands and products I had heard of, however some new ones that I have now became a huge fan of. It’s was great to trial all the new brands, but I loved that you received the actual size samples of the products #winning. 


I think it is such a great gift idea for any expecting mumma for her baby shower or a congratulations president, as the bubba seems to be the one that gets spoilt. You could simply just #treatyourself too haha. You totally deserve the luxe relaxing time fir yourself, especially because you are the one growing the bubba and that can take its toll on your mind and body. 

Inside The Pregnancy Box is 

Mama Body Tea Pregnancy OR Morning Wellness Tea 28 serves 

Harvest Bliss Mama & Baby Milk Bath 100g

Tiny Tonics Stretch Mark Oil 125ml

Harvest Bliss Peppermint Foot Soak 30g


Harvest Bliss Milk Bath for Mumma and Baby and Peppermint Foot Soak
Mama Body Tea Pregnancy Tea and Tiny Tonics Stretch Mark Oil

Below are some images of me using the products as I genuinely love trailing everything I am sent. I did use some of the products with Cruzie included in the relax/metime as sometimes it’s just how it is. While he played with his toys in the bath I would be relaxing my sore legs and bump. I loved  sitting back relaxing and just enjoyed watching him learn new things. Multitasking right? 

Enjoying a Milk Bath with Cruzie Poozie.

Massaging the bump 🤰

Enjoying the foot soak. It’s pure bliss 🙏🏼💕
Sipping on pregnancy tea and having a read.
 

I highly recommend The Pregnancy Box to other expecting mummas, as I used every single one of the products provided in the box, I made sure of it. Haha. Can I get another? 🙋🏼

Thank you again for taking the time to read my review on such a gorgeous  gift box. I look forward to purchasing these for my expecting mumma friends, as they all deserve a bit of pampering.


You can purchase the The Pregnancy Box or other beautiful gift boxes, for either yourself or an expecting mumma online at www.avalolaorganics.com.au.

Ava Lola Organics Instagram – Click Here

Pregnancy and Fitness…who’s to judge?Written by Lauren Rose Kelly

Written by Lauren Rose Kelly

Let me set the scene. I am not one of the many ‘insta-fit-mums’ with the minimal body-fat, eight-pack and no cellulite. This is me. I am 30, pregnant with my second child and this is my pregnancy fitness journey. I will touch more on my pregnancy fitness with baby two (below).

Before I get into my journey I want to touch on something that is bothering me on this topic. I originally had intended this post to be about all the fitness options available for pregnant women, instead I began to feel (hormonally) overwhelmed by the key-board warriors ‘attacking’ mothers and mothers-to-be on social media because of their lack of education on the topic. I have the up-most respect for the ‘insta-fit-mums’. I admire their commitment to fitness, health and finding their new balance while pregnant and most of all I admire their strength when it comes to the ongoing (never ending) public criticism they receive about their pregnancy. Can anyone else see a common theme here…? THEIR. A pregnancy journey is exactly that. It is individual. Every woman and her body are different. Recently, I read with great disappointment an article in the Courier Mail on pregnancy ‘insta-fit-mum’ Chontel Duncan. I don’t know her at all, but I do understand her journey is hers and I don’t believe or see anything wrong with advocating for a healthy and fit Mum throughout her pregnancy. She did not say that a pregnant woman has to train like her but instead find a balance that is the right fit for THEIR pregnancy. Again that word their. Why is a woman’s pregnancy and her pregnancy fitness journey anybody else’s to comment on?

I recently saw another ‘insta-fit-mum’, Emily Skye announce her pregnancy on the social media platform to excitement from her followers to mixed criticism when she said she was off to do her ‘normal’ workout. The comments were ridiculous and uneducated. From one follower stating that pilates caused her to have a premature baby, to another stating to just walk because otherwise she will cause damage to her baby. I am baffled. Where has the education gone? Why are we still in a society where women are told to ‘sit and eat-for-two’. Why cant a woman train? with safe variations, like she was pre-pregnancy? I will leave you with that…

My Journey

Here is my journey. I have had several people ask me how much weight I have put on because I look ‘small’ for my gestation. Question, what is the size of a pregnant belly at 32 weeks? Exactly that there is no perfect size. For me I have never really carried weight around my stomach and found that an easier area to keep toned so both times now my stomach is low, compact and tight. As for weight this is something I have debated about sharing and I have decided not to. Whilst I check-in on my weight, my midwife and OB never have.

So what do I do to maintain my health and fitness throughout pregnancy. To some it may seem like ‘too-much’, but this is MY journey and I am sharing it to help educate women that keeping up your fitness and health throughout pregnancy can and will benefit you. Besides the intensity and modifying exercises throughout each trimester I have ben doing reformer and mat pilates two to three times a week and F45 two to four times a week depending on how I am feeling. I also chase after a 12kg, nearly two year old and puppy who love long walks and park play.

Pilates is something I have always been passionate and addicted to especially as my recovery with Jack was relatively easy made thanks to this fitness revolution. This time I have a reformer at home making it convenient to exercise before Jack wakes without having to go anywhere. F45, especially as I have entered into my third trimester, has been a lifesaver. The motivation, support (physical and mental) the program provides me is exactly what I have needed, especially on the cooler winter mornings. I love doing a 5am workout, coming home and preparing things for the day and knowing my workout is done.

Mentally, emotionally and hormonally this is my fitness regime, that is supported and monitored with my OB and allied health professionals, which works well for me and my pregnancy.


So without professional fitness qualifications here are my TIPS for your Pregnancy and Post-Partum Journey.

Check out  – You want real advice check out UB Mumma for professional health and fitness advice.

Don’t judge – don’t judge the ‘insta-fit-mums’ they are humans like you and me and not bulletproof.

Stop comparing – Don’t follow/stalk/screenshot/ postpartum fitness images and sites if it won’t benefit you. Guess what just like your pregnancy journey your post-partum journey is yours as well.

Originally posted on www.hunterandrose.net

 

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Lauren Rose Kelly

#aliceinpregnancyland – Week 28-32

Pregnancy Emotions. Pregnancy Exercise. Pregnancy Eating. Pregnancy Style. 

Pregnancy Emotions

As bump and I moved into the third trimester my anxiety thinking about the birth started to increase. I know I totally got this, but when I laid there at night sometimes and start to think about the pain I was in during my labour with Cruzie. I spoke to my midwife about my concern and she said it’s very normal in the build up of a second birth to feel like this. Cruz was posterior so his spine on my spine so it was a lot of back pain and due to being on a monitor the whole labour I couldn’t travel far to walk it off. I stood next to the bed exhausted with the pain of contractions I was experiencing. However this is just a small part of my memory of the birth I was thinking about. My midwife told me that when these thoughts popped into my head to just think instantly of the moment of the relief I felt when they put my baby on my chest and told me I had a son. So that’s what I have been doing. I think it’s helped a lot.

I also voiced my concern with @themidwifemumma and we both decided that it was great to have her answer not only my questions about pregnancy and labour but my followers too. So last week @themidwifemumma took over my Instagram Story and spoke for an hour about some of our concerns. I wanted to say a huge thank you as she totally put my mind at ease. Feeling very blessed for that experience.

I would say my moods have been a little all over the place again. Feeling very excited about our new arrival but also been a little grumpy towards David at times too due to being tired. I also think that it’s because I’m pregnant and he isn’t haha. No seriously I do love the feeling of carrying out child and feeling those sweet baby kicks. David has been amazing too. So supportive and helpful at home. Overall I would say I have been mostly happy during these weeks. I feel very blessed to have a healthy toddler and a healthy Bub in my bump.

During this time I had my 30th and I turned 30 weeks on the same day. David, Cruz, Bump and I went to Sydney for a holiday, it was so nice to have a little family time together. I really enjoyed exploring and just hanging out with my boys.

I have still been thinking about the one on one time with Cruz too. How it will be limited. But I have been reassured by friends that as a family with more children you all just hang out together and your first child will adapt.

I am super excited to see Cruz as a big brother as he just loves other babies. He gives his new baby cousin lots of kisses and cuddles, it melts my heart.

Last week I received my new pram, I will soon be able to push my two babes around the streets. I am feeling very blessed to be a brand ambassador for the UPPABABY VISTA Double Pram. I am so in love with all its features and Cruz was so excited to hop in his new ride on our daily walks.

UPPAbaby VISTA

Pregnancy Exercise

Due to my varicose veins I haven’t been doing to much high intensity exercise. I have been walking for 30-45 minutes most days. That’s a workout in it’s self with the pram up and down the hills.

I do 20-40 push ups on the kitchen bench about 5 days a week and some light dumb bell workouts.

To be honest I  have been a little slack with the yoga too, only doing it once a week. Just not feeling it as much at the moment. I enjoy walking a little more than yoga and have been getting the same relaxation feels from just that.

I have been enjoying lots stretching. I find the legs in the air yoga pose helps with my achey back, legs and sore feet from veins. Hot magnesium baths have also help too.

POP Maternity – Active Wear – Galaxy Capri Tight + Blue Pop Singlet


Pregnancy Eating

I am now at the stage of pregnancy where I feel so hungry for my meal, but then I eat and I get the feeling of fullness after like 4-5 bites… WHY? I want to eat all the food haha! I have just been lots of eating light meals. Sipping on lots and lots of pregnancy tea as well. I love @mamabodytea.

Pregnancy Tea from @avalolaorganics

Breakfast – Smoothie or Eggs and Spinach or Protein Pancake (more so on weekends).

Snacks – Apple or Coconut Yogurt and Blueberries or a Rice Cake with Peanut Butter or Rumbles Paleo, Pete Evans Chindii Cookies.

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Lunch – Some sort of protein (mostly tuna) with vegetables or salad, with sauerkraut on a quinoa wrap.

Dinner – Salmon or Fish with green vegetables.

I have also been making my healthy chocolate a bit a night, to to have a piece right before I go to bed. The recipe is on my Instagram here.

Pregnancy Style

I have been wearing a lot of the same things over and over but I actually don’t mind. I don’t really want to buy anything else Maternity at I don’t have long left. I’m lucky that most of my purchases have been pregnancy and breastfeeding friendly. Still loving my $10 Kmart Tube Skirts with $7 T-shirts knotted, Maternity Tights with Jumper Dresses , Maternity Leggings and Boho Style Dresses. Oh and I live in my CONNIES! Ultimate comfort!

This months #bumpstyle shoot with my gorgeous friend Tahlia from  @wyldefolkstudio was fun. We collaborated with my own wardrobe and Mamma Belle Maternity. I have also featured The Blushing Fox and Mama The Label. We need went out for a lovely morning tea with our babes. So nice having someone to collaborate with that I can call a good friend. Thank Tahlia for always being there.

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Matchy Matchy with Cruzie . Mamma Belle – Monochrome Mamma Grid Print Dress 
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Mamma Belle – I am Fierce’ Animal Print Dress 
Cruz loving the camera!

Mama The Label – Wrap Dress

The Blushing Fox – Isabel Empire Shirred Dress Jet Black

#aliceloves, Milk & Cookies By Jewels Ft. Bloembee Blooms.

Every Wednesday morning, I will be sharing a new segment on the blog and Instagram @aliceinhealthyland with you all called,  #aliceloves. These blogs and Insta posts will feature some of my favourite products. Every week the flatlay will be prettied by a Brisbane Florist, @bloembee posy of fresh blooms 💐..

For my first #productlove feature, I wanted to share with you all the Gold Luxe Feeding/Burping Cloth and the Mama’s Survival Mug by @milkandcookiesbyjewels.


Jewels has been a friend of mine since the birth of Cruz. She makes delicious lactation Cookies, Bliss Balls and Granola to assist breastfeeding mummas with milk production. Trust me they are delicious and they work a treat. I munched on them throughout my entire breasfeeding journey with Cruzie. My favourite of her goodies are the lactation Bliss Balls + Granola.

MILK & COOKIES

Jewels has recently started creating extra breastfeeding merchandise to help the mummas breastfeeding journey, that little bit more glamorous. She has done this by sprinkling a little gold and silver glam to the the breastfeeding products. I LOVE IT! Well done Jewels!

A special thank you to @bloembee for collaborating with me on this little project of mine.  Bloembee provide a posy of blooms, delivered to the Brisbane area for just $30.

Want to know more about Bloembee – Click Here

Want to know more about Milk and Cookies By Jewels – Click Here

Thank for for reading!

Big Love,

Alice In Healthyland xoxo