✨ Lactation Cookies ( . )( . ) 🍪’s ✨

Ingredients 👇🏼👇🏼

  • 80g coconut sugar
  • 2 Tbsp. maple syrup
  • 2 tsp vanilla extract
  • 1 egg or chia egg
  • 1 cup gluten free flour
  • 1/2 cup rolled oats
  • 3 Tbsp. flax seed
  • ½ tsp bicarbonate of soda
  • Pinch of salt
  • 3 Tbsp. coconut oil
  • 150g of choc chips, can use darkl
  • Optional by great for feeding – 2 Tbsp. @milky.mumma Chocolate BF smoothie blend.

🍪 Preheat oven to 180degrees.
🍪 Mix all ingredients in a bowl.
🍪 Roll cookies dough into call and place on baking paper and into the oven for 15:20minutes.
🍪 Store air tight container.

Vegan Blueberry Pie.

Blueberry Pie 🥧

I was #gifted a few punnets of @australianblueberries and to be honest I was pumped as we eat a punnet every few days in our house. With smoothies, snack boxes, homemade jam and did I mention snack boxes 🤪🙈. I wanted to make up something different and get creative in the kitchen after we went to the shops. I’m craving 🤰 a blueberry pie with coyo yogurt so I thought why not make one up. It was so easy to make.
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Ingredients 🥧


2 sheets of short crust pastry(we use a vegan one)
1 large punnet of @australianblueberries
1 small red apple, grated
1 tsp cinnamon
1/2 tsp nutmeg
2 drops of green mandarin essential oil (could totally squeeze a lemon though)
2/3 cup of warm filtered water
3 tbsp. maple syrup

Method 🥧

  1. Preheat the oven to 180degrees.
  2. Line a small Pyrex pie dish.
  3. Throw in the blueberries and the grated apple into the centre.
  4. In a bowl mix, warm water, maple, spices and citrus.
  5. Pour over the apple and blueberry mix.
  6. Pop some of the remaining pastry on top however you wish to style.
  7. Bake in oven for 45minutes on 180 degrees. Then turn down to 100 degrees and bake a further 15minutes.
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    Serve warm or cold. We are teaming this with coyo, but you could totally serve it up with ice cream, custard, cream. Your choice. ✌🏼

Blueberry + Raspberry Little Bites

We have been making these twice a week of late. All my little ones love to eat them, plus I don’t mind a cheeky one for afternoon tea either. It’s so handy to have bite size foods to grab straight from the fridge that are made from wholesome foods with no added nasties!

They are really simple to create and take 5minutes prep time and then 20minutes to bake.The is perfect for your older bub or toddler for breakie, morning tea or an afternoon snack.Here is the recipe! Tag me @aliceinhealthyland if you make them. It melts my heart seeing your little ones eat my recipes!

Continue reading “Blueberry + Raspberry Little Bites”

What is in my nappy bag the third time round…

So we recently welcomed a new addition to the Bingham tribe, our darling Lottie Jean. So upgrading our nappy bag size was a must for us. I have a 3 year old boy, Cruz, a 18month girl, Winter Rose and a newborn baby girl, Lottie. 2 days a week its just Lottie and myself but the other 5 days we will head out on adventures as a mini tribe. I have had a few messages from you mumma’s asking what we pack in our nappy bag. So here it is lovelies…

Firstly the nappy bag I choose was the Storksak Stevie Luxe in black scuba.  I choose this bag because it was a decent size (being a mum of 3), however it is super lightweight to carry.  It has lots of compartments to keep your bag organised, which we all know “sparks joy” thank you Marie Kondo for reminding us of those oh so good feels. It also keeps your essentials stored safely. There is even a cheeky cooler at the back of the bag with a hidden zip for easy access to the baby bottle. This has come in handy for me as I have had to pump EBM every three hours so I didn’t have to hunt through the bag when she got hungry. The bag comes with a cooler bag, I have used this to not only store milk but snacks too. You can even use it as a cooler bag for your lunch, once you no longer need a nappy bag. There is also a luxurious size changing mat with pocket storage, so it is easy to take out of the bag and it covers the surface area of most changing tables in the parents rooms.

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So what is in the nappy bag this time round you ask…

  • Nappies of course, I have a mixture of both cloth and disposable.
  • Wipes, I make my own and store in a travel sealed container (see recipe here) or love Water Wipes.
  • Change Mat, I love to use a reusable one to look after the environment. My nappy bag came with one ,but you can buy one from Storksak if you don’t already have one. The parents rooms can be a little gross or there might not be somewhere to change your bub, so you can just do it in the pram or on the floor with the mat.
  • Hand Sanitiser, just a small one is fine. I make my own non toxic one with essential oils and aloe vera gel.
  • Outfits for the baby, just one spare in case of emergency poop. For my toddler I have spare undies (because toilet training).
  • Snacks for all of us and bottles for the girls (still breastfeeding to but expressing). I like to stick to easy snacks like fruit, popcorn, bliss balls, mini muffins.
  • Not always, but depending on where we go I like to put a small activity or toys in the bag like colouring pencils and a pad or cars for my son.
  •  A muslin wrap, this can be doubled as a cover for bub or tie the two corners around the neck and its a breastfeeding cover. Great if bub falls asleep and you can cover the pram with it. I always like to keep a pram peg in the bag to, just to secure if need be.
  • I currently need an organic or natural baby/nipple balm. I buy one that can do both.
  • A disposable bag to store a dirty nappy. Just in case there is not a bin around.

 

CADDY STROLLER ORGANISER LUXE is handy if you are just heading out for a few hours. Fits a packet of wipes, 2 nappies, baby bottle, my wallet and phone.

dōTERRA Essential Oils with Wellness Advocate Alice Bingham AKA @aliceinessentialoilland

Welcome Beauties.

I have been loving learning how to use my essential oils in my everyday life. Providing a healthier + brighter future for my family. I know you will love learning about them to. Everyday I am finding new ways to utilise these beautiful oils, wether it be to clean my house, creating blends for emotional support, killing off the bugs, flavouring my smoothies or in my beauty routine.

I have created a Instagram account for you all to see exactly how I am using them. Click here to see + follow my oil journey.

Continue reading “dōTERRA Essential Oils with Wellness Advocate Alice Bingham AKA @aliceinessentialoilland”

Feeding your baby for the first time. By Gina Rose AKA @nutritionbyginarose

Boston & Winnie are just about to venture into the wonder world of food, where did the last 5 months go! Lucky for them they have Mother’s that are serious foodies.

Infant nutrition is crucial for supporting optimal growth and development. Think about this for one minute.. choosing foods for your infant can either prevent a disease or feed one. Now, that sounds serious, but we actually have the power to influence our children with fuel to set them up for a healthy life.

Continue reading “Feeding your baby for the first time. By Gina Rose AKA @nutritionbyginarose”

My baby “latches” to the bottle.

Sponsored by Munchkin Australia.

I made a little promise to myself  when I was pregnant with my second child. I would do my best to try give my second baby a bottle from 6 weeks if I could breastfeed. The reason behind this is because Cruz (my first child), still to this day has never taken a bottle. I tried so many brands but he was just never interested. All he wanted was the boobies! That wasn’t to much of an issue to me back then as I had him home with me for the 10months of his life. However when he went to day care he would refuse my EDM or formula. I could never really pop out for to longer periods either as he would want to be fed. Cruz was not great on solids either. So he needed my breastmilk to nourish him.

Continue reading “My baby “latches” to the bottle.”

My top 5 must haves for new mummas Feat. Organic Mums & Bubs.

I have been lucky enough to write a blog for one of my favourite Australian organic maternity and baby shops – Organic Mums and Bubs. The store is filled with absolutely divine 100% certified organic, eco friendly and ethical products which are suitable for pregnant and nursing mummas and their new bundle of joys.

Expecting a new baby can be lots of fun. Preparing and buying things for yourself and your little ones arrival is all part of the excitement of this new journey. There are so many great products to choose from on the market but at times can be quite overwhelming when deciding what you and bub require. Organic Mums and Bubs is one of my favourite online stores that caters for a wide range of all your mumma and bubba requirements, which is why I am putting together a blog post sharing with you the 5 products I love most from this amazing company.

I know we get super excited about spoiling Bub, but my first few must haves are just for mumma.

Comfortable Nursing Lounge Wear

The first few days depending on how you birth you could be in hospital. Followed by spending a lot of time at home getting to know your newborn. During this time just wanted to live in comfortable clothing. Little Winter Rose is now five weeks old and I still like to be comfortable to lounge around at home. If you choose to breastfeed to you will want comfortable clothes that you can nurse your newborn in. I really think that wearing comfy, soft clothing helped me to feel relaxed and comfortable in my own home and when heading to the shops.

I wear my Grace Bamboo Maternity Top and Essential Bamboo Maternity Pants together all the time around the house. The clothes are so comfy I even sleep in them and I can do my post natal yoga practice in this outfit too. Because it doesn’t look to pj like I can also wear out to the shops too and still feel good. The material of both the top and the pants feels great on my skin too, made from a mixture of organic cotton, bamboo viscose and a little spandex for stretch. I highly recommend this duo and packing it in your hospital bag if you are planning to have a overnight stay in hospital.

 

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So comfy around the waistline and I love that the pants have a string to pull in as your postpartum stomach goes down.

Reusable Bamboo Nursing Pads and Wipes

Not only are the Milk Maid Mumma Nursing Pads kinder to the environment, I found they are so much more kinder to my breasts too than the disposable ones. They are made from bamboo and feel luxe against the nipples especially when my little Winter Rose is cluster feeding and my nipples feel grazed. The sit well in the bra and don’t scrunch up like the disposable ones do as the day goes on. I love seeing all the pretty prints on my washing line too. All nursing pad bundles come with a wet bag too, to keep the breast pads safe in the washing machine. Great for storing them in your nappy bag too.

The Milk Maid Mumma Reusable Wipes are also a great alternative to your everyday baby wipes we carry in our nappy bags. I have also found these wipe cloths great as a burping cloth alternative too. The wipes also come with a cute wet bag to store the wipes in.

Both of these Milk Maid Mumma products are kind to your wallet and are really reasonably priced, making them a perfect baby shower gift for any expecting mumma.

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100% Organic Cotton/Bamboo clothing for your Newborn

Of course baby clothing is part of my list for new mummas as it’s so fun buying outfits for your new bundle of joy. I personally find it more fun than buying for myself these days. When your newborn arrives into the world their skin can be very sensitive. It’s great to purchase some clothing that is gentle and kind to their babies skin.

Organic Mums and Bubs provides a wide range of adorable organic baby clothes that are suitable for your newborn no matter what the occasion. Weather you just want to dress your bundle of joy up for visitors, a special occasion or just for them to relax at home in this boutique has you covered. Some of my personal favourites from the site is the Bubbazimbi range and My Lilly Ann hand painted clothing.

 

A comfort toy or blanket for your baby

It is up to you as a parent if you choose to use this method. I believe that giving my babies a comfort toy or blanket has really helped them to settle them to sleep no matter where they are put down to rest. A little tip though is to have a few comforters on the go. I always have one in the cot, one in the pram and one in the car. That way if one is misplaced there is always back up available.

I love Natures Purest – Striped Knitted Bunny Soft Toy and Natures Purest – Striped Knitted Baby Blanket.

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Organic Skincare for Mother and Baby

As a mum I really want the best for my babies. I am amazed that so many baby skin care products are filled with nasty harmful chemicals and an ingredients list that goes on forever with words I cannot even say. I am a registered nurse and when studying anatomy and physiology I learnt that the skin is the largest organ in the body. It absorbs want we put on it so quickly into our bodies. Our new babies skin is so precious so especially in the little ones early days I think its important to be aware of what I use on their skin. So I keep my babies and my own skin products to a minimal or organic.

I love Aromababy Barrier Nappy Rash Cream Balm I have used this since Cruz was a newborn its such a great product. It also doubles as a great lip balm haha.

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Thank you for reading the blog. Thank you to Organic Mums and Bubs for the collaboration.

Want more from Organic Mums and Bubs?

Website – www.organicmumsandbubs.com.au

Instagram – www.instagram.com/organicmumsandbubs/

Alice x

My Little Booky Wooky – Speech Pathology Shortlisted Book Of The Year 2016

When I was pregnant with Winter Rose I received a message from the gorgeous Bianca Ebeling telling me about the book she had created. It was called "Let's celebrate" by @mylittlebookywooky and it was designed to stimulate a newborns vision by using black and white images.

My eldest little boy Cruz is such a little book worm, we hang out at the library a few times a week and borrow new books out. He just loves them, especially the images. I usually change the story around too haha. So hearing about this book I was instantly interested in hearing more.

I received the book and flash cards and was so excited to use once my little one arrived. I placed the flash cards on the wall next to the change table and placed the book in the cot awaiting my babes arrival. Cruz was so in love with the flash cards. He chats to the animals and I tell him what they are. He thinks it's great. Plus it's a great distraction while trying to change my wriggling toddlers bottom. Haha!

Since Winter Rose's arrival we have been placing the book next to her. It's amazing to see how over the past 4 weeks she is really starting to focus on the images. In just a week she was able to lock her eyes on the book. Now week 4 and she is reaching out to the book. It blows my mind how interested in the book she is. During witching hour I often lay her on the bed on her side and she will just settle when I place the book next to her. She goes from crying to such a calm nature. Just wow!

The book will defiantly be something I will be buying for other mummas in the future for baby shower gifts or birth arrival gifts. I would also recommend this to other expecting and new mummas too.

I have asked Bianca a few questions below so that we can all find out a little more about her and her book. Thank you again Bianca.

Could you tell us a little bit about yourself Bianca? 

I am a mum of 2 little cheeky monkeys aged 3 and 1. My husband and I moved from Melbourne to Geelong 4 years ago for a more relaxed and affordable lifestyle and we haven't looked back. My background is in finance but my biggest sense of achievement comes from being creative. Developing my books has been extremely fulfilling. 

What drove you to create a book specifically for newborns? 

As part of my mother's group I attended a session with the local librarian who was explaining to us new mummies that we should be reading to our babies from the moment they are born and that the best books for 0-6 months are black and white books. I actually didn't read much to my son so I took her advice on board and found a black and white book and my son started reacting to it instantly. He was completely captivated by the images. It blew our minds. He had previously really struggled with tummy time and would cry so much and really didn't want to do it. I thought he would never achieve lift his head however with the black and white book in front of my him, he started really trying to lift his head to see the images and within less than a week he was holding up his head for short periods. There were many other benefits that we witnessed over the few weeks we had the book from the library and I just knew I had to get one for myself to have permanently. Unfortunately no bookshops or baby shops stocked such books. Hence I had this idea…

What is the idea behind the black and white illustrations?

When babies are born their eyesight is still developing and they find it hard to focus on the world around them. High contrast images are much easier for babies to see in their first few months and provide them with something simple and engaging to focus on, and in this focus or intense concentration they can allow their minds to rest. A baby cannot see pastel colours properly for several months after birth. It is recommended to surround a baby with as much black and white as possible in the early months for visual stimulation and development.

Now the book only has illustrations, no words. What is the reason behind this?

This is one of the best bits about the books. Anyone can pick up the book at tell a story about what they see on the page. In my first book there is a page with a hot air balloon and clouds. There are so many ways to approach this. You can simply tell your newborn baby what you see on the page. Or you can make up a story about a hot air balloon that flew away and went travelling around the world. Or perhaps you got engaged in a hot air balloon. Another story opportunity. Talk to your baby, read, make up stories. Let your baby hear your voice, a range of vocabulary. Also, every parent/caregiver will have a different story to tell based on what they see. The fact there are no words in the book means you aren't bound by the words and you can let your story telling imagination run wild 

How important is it to read to your child? 

Reading aloud with your child is so important. It stimulates their imagination and curiosity, it teaches them new vocabulary, it opens their eyes to new ideas. It helps develop their language and listening skills. Children who are read to at a young age do better in their schooling years. One of my favourite quotes that I believe hits the nail on the head is "reading to children, even before they can understand, teaches them to associate books with love and affection". I see this in my children. I remember when I had my daughter last year, I would have her snuggled into my arms and I would read her books throughout the day and it was my favourite activity with her. We promote the love of books with our children and set up a little reading nook in our house. Both my daughter and son spend a lot of time there each day looking at and playing with their books. They love bringing favourite books to my husband and I and sit with us and we read to them. My son is nearly 3 and I can see that a lot of his vocabulary that he is using is from the books we read and it excites me and makes me incredibly proud.  

Want to know more about @mylittlebookywooky ?

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