My baby “latches” to the bottle.

Sponsored by Munchkin Australia.

I made a little promise to myself  when I was pregnant with my second child. I would do my best to try give my second baby a bottle from 6 weeks if I could breastfeed. The reason behind this is because Cruz (my first child), still to this day has never taken a bottle. I tried so many brands but he was just never interested. All he wanted was the boobies! That wasn’t to much of an issue to me back then as I had him home with me for the 10months of his life. However when he went to day care he would refuse my EDM or formula. I could never really pop out for to longer periods either as he would want to be fed. Cruz was not great on solids either. So he needed my breastmilk to nourish him.

Continue reading “My baby “latches” to the bottle.”

The ins and outs of surviving the 4th Trimester – Shannon Stokes

The ins and outs of surviving the 4th Trimester

Written by Shannon Stokes AKA @mums_bubs_nutritionist



Since I will be experiencing my forth trimester soon and I have a lot of mumma followers that are pregnant, I have asked for some nutritional information and some basic survival technicques from naturopath Shannon Stokes from Mums and Bubs Nutrition Clinic. She is a mum herself to two littleys and has survived (just) the 4th trimester twice.


Take it away Shannon…

The journey to becoming pregnant is a magical one. Its either a ‘surprise’ I am here type scenario, a long awaited and joyous time. The journey itself is nuts! Pregnancy is a whole other kettle of fish, a completely natural yet unnatural experience. Getting pregnant, staying pregnant and just being pregnant is an insane journey, and that is just the beginning.

 

You are a mumma! Congratulations, baby is here you have been through a marathon of hurdles, a tonne of happy gas, 9 epidural attempts, a vacuum delivery, 12 different hands up your clacker at once, an episiotomy or 9th degree tear. You now have that little bundle of joy in your arms. Perhaps you are feeling those kooky love spell feelings straight away, or perhaps you think, oh jesus what have I done? All totally normal feelings. I remember thinking oh, he’s not very cute, in fact he is a bit strange looking and gee my vagina is killing…. me where are those frozen condoms at, all in the same breath! 

… All of that aside, baby is here and it’s a whirlwind few days in the beginning.

 
How does one survive through this sleep deprivation? The healing of the whole birth thing is one thing, but then perhaps breastfeeding is hurting like a bugger and you have grazed nipples or sterilizing a bottle seems to take forever and a day at 3am. You aren’t alone, this period is earth shatteringly exhausting, scary and exciting all rolled into one. Cue the 4th Trimester! So mumma, whilst we learn to look after this babe ( I am happy to leave that to the never ending advice from the mum tribe, in-laws and experts) I am here to help YOU make some tiny changes in your day to keep you thriving.

 

It starts with you and ends with you. Everything else in between is that tiny babies’. Upon your first morning wake up, (ok, so the first moment you get up for the day) refresh your self with a big glass of filtered water, and take a deep breath. That’s it for now. No matter what is happening, this is a must! Then tick it off daily as it is non-negotiable.

 

Below are some of my favourite 4th trimester survival guidelines for all new mums and even dads.

 

1. Do NOT stop your multi, infact this is a time to ensure your nutritional status is up with that of the very best it has ever been. Even if you aren’t breastfeeding.

2. Eat foods rich in good fats, think avocado, coconut oil, nuts seeds, oily fish such as sardines, salmon, qood quality extra virgin olive oil drizzled on eeeeeevvvverything.

3. Make sure you are having macronutrients with each meal and at least a palm size portion of protein at each meal. (macronutrients are the essential nutrients needed in large amounts to sustain energy and basic health. The 3 macros are Protein, Fats and Carbohydrates)

4. Take a quality probiotic daily

5. Don’t focus on trying to lose the baby weight, give yourself a break.

6. Ask for things, I wish I did this more with my first. Ask for help! (you can’t get away with asking for washing to be folded and home cooked meals to be dropped when they are 3.. dammit)! Even ask for a box of nappies to be dropped off. Use that ‘new mum’ thing a little..

7. Say no! if you aren’t up for visitors then say no, if you aren’t up for your cousins and nephews coming over and running a muck, just say no, but don’t feel guilty or think twice about it, they will understand…. And If they dont then.. meh… they will get over it.

8. Accept that some days are bad and some days are good, ebs and flows ladies, mountains and rivers.

9. Spend 5 minutes a day with your legs up the wall, relax those hips and lower back, take 10 deep breaths. (Again, non-negotiable)

10. Spend 10 minutes a day minimum outside in bright morning day light to ensure your body knows its day time and to help regulate those sleep /wake hormones

11. Don’t feel guilty, if you want to look at your phone while feeding bubs, do it. If you want to stay in bed, do it. If watching Oprah is your jam, do it, indulge a little and enjoy doing it. Stop feeling guilty. Guilty feelings radiate negative energy. If it has been a few weeks in a row then, maybe ask for a little help from a loved one and reach out if you are doing it tough… remember its all of those crazy hormones doing crazy things.

12. If you aren’t coping, reach out. You will be surprised to know that a lot of mothers find the fourth trimester insanely hard. No matter who you are, how together you think everyone is, its not the case. Speak up and your tribe will answer.  

 

Enjoy those long loving stares into your babies eyes, explore their features and be fascinated with the whole process.. this too shall pass and then all of a sudden it’s a Tuesday night and you are writing about how to cope through the 4th trimester to a friend in need. Everyone struggles and if you think that its all too much, please reach out. It does get easier and it does get better. Trust me, I never thought I would see past the sleep deprivation either.

Thank you so much Shannon for your time if you wish to contact Shannon or learn more about her, her details are as follows.

Website – 

http://www.mumsbubsnutritionist.com.au/

Instagram – 

http://instagram.com/mums_bubs_nutritionist

Thank you for reading x

Alice In Pregnancyland #32weeks-38weeks

Pregnancy Emotions. Pregnancy Eating. Pregnancy Exercise. Pregnancy Style.

I actually cannot believe I am typing the last blog of the Alice In Pregnancyland series. (for now haha) I remember chatting To Tahlia about collaborating with me for the #bumpstyle shoots and now here we are at 37 nearly 38 weeks finishing off the bump series. I have really loved building a friendship with Tahlia from @wyldefolkstudio_ while we did the photoshoots she is such a kind hearted person. I now have a friendship for life with her. Not to mention how blessed I was to collaborate with so many gorgeous labels and maternity brands. throughout the 9 months. A huge thank you to everyone that followed the series and continued to send through such beautiful feedback. Big Love to you all.


Pregnancy Emotions

The last few weeks I have been on a emotional roller coaster. I have been so excited to meet the little one, I have had mum guilt with my one on one time with Cruzie, I have cried happy tears and I have cried god knows what tears. To me having a good cry really does help me just let it all out, breathe and then let it go. All these new emotions feel like it’s my heart is expanding and I am ready to meet our new little one now.

I finished up work at 36 weeks. Best decision as I was going to work to 37 weeks, the heaviness of nursing and being on my feet got to me a little. So I am so glad to be on maternity leave. It feels so different not having to go to work again. 

I have been making the most of my time with Cruzie too. I have been taking him to singing and reading at the library, reading and extra snuggles at night time, park hangs and babycino dates. I am loving being off work with him again. 

Everyone has been asking how Cruzie has been? Does he know? I think he knows a change is coming. He won’t let anyone rub my belly but David, he pushes their hand away or pulls my top down. We brought him a little dolly and he has been kissing it, changing its nappy, pushing it around in a pram. It’s so cute to watch. I think he will be a great big brother. 

I keep telling myself that I need to slow down as my body is tired, but its true “nesting” is a real thing. I keep thinking of new things to do and clean. I forget to rest and I am on the go all day. Then I have the worse braxton hicks and back ache in the evening. So I should listen to all the advice and just put my feet up. Haha easier said than done though. Plus entertaining my little man. He sleeps well in the afternoon so I should just lay down then and watch some Offspring on tv. Maybe tomorrow? haha.

I went and seen my midwife for a 36 week scan and check up. The cheeky bubbas legs are sitting frog legged but the head is right down there. I keep thinking in my head that the baby will be here early because Cruz came early but I shouldn’t get my hopes up. I discussed my birth plan and what I wanted. My birth plan is to have a natural birth, hopefully not be on the monitor like last time, have a bath or hot shower, use essential oils and just have David in there. David is my rock and he really did help me through the breathing techniques last time. I do still feel anxious about the birth experience and labour but I am just trying not to think about it, what will be will be.

Pregnancy Eating.

With eating I have been a bit all over the place.

I wake up so hungry and have to eat before I go for a walk. For breakfast I normally have smoothies or protein pancakes. Thats its the I just swap it up between the two.

Then for snacks I have almonds, nuts, apple or a bliss ball. Sipping on so much raspberry leaf tea to ha.

Lunch is lots of greens and a source of protein or a chia sourdough with cheese, figs and cucumber sandwich or the same combo on rice cakes.

I am obsessed with Bolognese at the moment with zoodles (zucchini pasta), I am addicted love it. I also love white fish or salmon with greens for dinner, I have gone off all brown rice and sweet potato probably because my belly already fills so fall at night.

Cravings – organic milk chocolate from Flannerys Health Shop … YUM!!!!

Pregnancy Exercise

Walking 30-45minutes around the block (filled with hills) but very slowly as I get pelvic pressure. I put my podcast on and enjoy the metime I love it. Makes me feel better. I love doing about 20-40 push ups daily on the kitchen bench and 20 squats on the shower too. About 3 times a week I use my little 2kg weights and do a little arm workout too. If I have having an exhausting day I just don’t exercise at all. Maybe just do a stretch. The last week I have really slowed down, but thats okay, my body needs the rest.

Pregnancy Style

So besides loose boho styles and a few tight comfortable maternity dresses I have been living in maternity leggings and a jumper. Argh so comfy. I do love dressing up the bump, but I feel my wardrobe has become very limited and don’t really want to add to it till the baby is here. 

For this #bumpstye shoot I wore a dress I purchased for a hens day a few months back. Its called the FAWN WRAP DRESS and I brought it from the @theselfstyler online. Guess what they just restocked it too. You can buy it HERE. Its perfect to take you through your pregnancy journey and will be great for breastfeeding too. Its not actually a maternity dress but it should be its so comfortable.

Tahlia and I decided for the last bump photoshoot we would find a beautiful spot with long grass (secret location) and invite David and Cruz to come along for some family photos. We had a lovely afternoon watching the sunset and Tahlia came with her family too, so nice. I hope you all enjoy the photos.



Thank you again for reading. 

Big Love,

Alice (in healthyland) xoxo

A few of my favourite maternity activewear pieces …

  When I was pregnant with Cruz I struggled to find activewear for my growing bump and breasts haha. I shopped at a few of my favourite activewear stores and was sad that they didn’t provide for the pregnant mumma. They just offered the “bigger sizes” in the “looser styles” to me. Which was fine in some cases, but not always as sometimes the sizes wouldn’t fit my body shape. For example, to big in the the arms and but, or to tight round the belly, or to tight on the boobs. I felt that feeling comfortable and supported while being active, weaher it be HIIT, yoga or just walking it was an absolute must for me. I felt more motivated to move when I was putting on the activewear that fit correctly.

  This time round I decided I was going to treat myself and just go out and get some proper maternity activewear to exercise in. Being a blogger I purchased some pieces for my maternity active wardrobe but I also collaborated with  some amazing labels too. 

I thought I would put together a list of some of the amazing maternity/breastfeeding active labels and pieces I have worn throughout this pregnancy.

 

Krew Active – @krewactive

My favourites from their collection are;

Cleo Express Feeder in Purple Obsession

Cleo Express Feeder in Pink Fever

Active 3/4 Harem Pant in Light Grey

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Hello Monday Active – @hellomonday_active

My favourites from their collection are;

essentials T – stripes

essentials crop – animal abstract

essentials crop – black


The Ten Active@the.ten.active

My favourites from their collection are;

The Ally 3/4 length tights

The Kim full length tights 

XOthree – @xothreeactive

My favourites from their collection are;

Aria Bra – low impact

Tilly Jane Bra – medium impact

Foxy Bra – high impact


@cadenshae

My favourites from their collection are;

Smoothie Crop

Classic 3/4 legging

Causal hoodie fresh

Pop Maternity – @popmaternity 

My favourites from their collection are;

Blue POP singlet

Galaxy Capri Tights

 

MummActiv – @mummactiv

My favourites from their collection are;

Classic Nursing Singlet

3/4 Pregnancy and postpartum leggings

Fertile Mind – @fertilemind

My favourites from their collection are;

Enji Activewear 3/4 tights 

  These brands and pieces I have shared are just a few of my favourites. I think it’s fantastic that there is a market out there for staying active during pregnancy. It doesn’t matter what you are doing to move your body, it can be as simple as stretching or walking or as high impact as you like. All our bodies are different. We want the best for our growing bump, so do what you feel is right for your baby and your body. 

  I have walked every day of my pregnancy, trained at HIIT AUSTRALIA till 21 weeks, did yoga at home on you tube and tried a few pregnancy workout booklets, so I feel I have truly tested the Activewear to its limits. I am currently just walking, light weights and doing yoga at home at 36 weeks and I feel that is more than enough for my body now. 

 Thank you for reading. I hope you find the list helpful. Let me know your thoughts. 

Lots of love,

Alice In Healthyland xo

www.instagram.com/aliceinhealthyland

#aliceinpregnancyland – Week 28-32

Pregnancy Emotions. Pregnancy Exercise. Pregnancy Eating. Pregnancy Style. 

Pregnancy Emotions

As bump and I moved into the third trimester my anxiety thinking about the birth started to increase. I know I totally got this, but when I laid there at night sometimes and start to think about the pain I was in during my labour with Cruzie. I spoke to my midwife about my concern and she said it’s very normal in the build up of a second birth to feel like this. Cruz was posterior so his spine on my spine so it was a lot of back pain and due to being on a monitor the whole labour I couldn’t travel far to walk it off. I stood next to the bed exhausted with the pain of contractions I was experiencing. However this is just a small part of my memory of the birth I was thinking about. My midwife told me that when these thoughts popped into my head to just think instantly of the moment of the relief I felt when they put my baby on my chest and told me I had a son. So that’s what I have been doing. I think it’s helped a lot.

I also voiced my concern with @themidwifemumma and we both decided that it was great to have her answer not only my questions about pregnancy and labour but my followers too. So last week @themidwifemumma took over my Instagram Story and spoke for an hour about some of our concerns. I wanted to say a huge thank you as she totally put my mind at ease. Feeling very blessed for that experience.

I would say my moods have been a little all over the place again. Feeling very excited about our new arrival but also been a little grumpy towards David at times too due to being tired. I also think that it’s because I’m pregnant and he isn’t haha. No seriously I do love the feeling of carrying out child and feeling those sweet baby kicks. David has been amazing too. So supportive and helpful at home. Overall I would say I have been mostly happy during these weeks. I feel very blessed to have a healthy toddler and a healthy Bub in my bump.

During this time I had my 30th and I turned 30 weeks on the same day. David, Cruz, Bump and I went to Sydney for a holiday, it was so nice to have a little family time together. I really enjoyed exploring and just hanging out with my boys.

I have still been thinking about the one on one time with Cruz too. How it will be limited. But I have been reassured by friends that as a family with more children you all just hang out together and your first child will adapt.

I am super excited to see Cruz as a big brother as he just loves other babies. He gives his new baby cousin lots of kisses and cuddles, it melts my heart.

Last week I received my new pram, I will soon be able to push my two babes around the streets. I am feeling very blessed to be a brand ambassador for the UPPABABY VISTA Double Pram. I am so in love with all its features and Cruz was so excited to hop in his new ride on our daily walks.

UPPAbaby VISTA

Pregnancy Exercise

Due to my varicose veins I haven’t been doing to much high intensity exercise. I have been walking for 30-45 minutes most days. That’s a workout in it’s self with the pram up and down the hills.

I do 20-40 push ups on the kitchen bench about 5 days a week and some light dumb bell workouts.

To be honest I  have been a little slack with the yoga too, only doing it once a week. Just not feeling it as much at the moment. I enjoy walking a little more than yoga and have been getting the same relaxation feels from just that.

I have been enjoying lots stretching. I find the legs in the air yoga pose helps with my achey back, legs and sore feet from veins. Hot magnesium baths have also help too.

POP Maternity – Active Wear – Galaxy Capri Tight + Blue Pop Singlet


Pregnancy Eating

I am now at the stage of pregnancy where I feel so hungry for my meal, but then I eat and I get the feeling of fullness after like 4-5 bites… WHY? I want to eat all the food haha! I have just been lots of eating light meals. Sipping on lots and lots of pregnancy tea as well. I love @mamabodytea.

Pregnancy Tea from @avalolaorganics

Breakfast – Smoothie or Eggs and Spinach or Protein Pancake (more so on weekends).

Snacks – Apple or Coconut Yogurt and Blueberries or a Rice Cake with Peanut Butter or Rumbles Paleo, Pete Evans Chindii Cookies.

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Lunch – Some sort of protein (mostly tuna) with vegetables or salad, with sauerkraut on a quinoa wrap.

Dinner – Salmon or Fish with green vegetables.

I have also been making my healthy chocolate a bit a night, to to have a piece right before I go to bed. The recipe is on my Instagram here.

Pregnancy Style

I have been wearing a lot of the same things over and over but I actually don’t mind. I don’t really want to buy anything else Maternity at I don’t have long left. I’m lucky that most of my purchases have been pregnancy and breastfeeding friendly. Still loving my $10 Kmart Tube Skirts with $7 T-shirts knotted, Maternity Tights with Jumper Dresses , Maternity Leggings and Boho Style Dresses. Oh and I live in my CONNIES! Ultimate comfort!

This months #bumpstyle shoot with my gorgeous friend Tahlia from  @wyldefolkstudio was fun. We collaborated with my own wardrobe and Mamma Belle Maternity. I have also featured The Blushing Fox and Mama The Label. We need went out for a lovely morning tea with our babes. So nice having someone to collaborate with that I can call a good friend. Thank Tahlia for always being there.

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Matchy Matchy with Cruzie . Mamma Belle – Monochrome Mamma Grid Print Dress 
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Mamma Belle – I am Fierce’ Animal Print Dress 
Cruz loving the camera!

Mama The Label – Wrap Dress

The Blushing Fox – Isabel Empire Shirred Dress Jet Black

#aliceloves, Milk & Cookies By Jewels Ft. Bloembee Blooms.

Every Wednesday morning, I will be sharing a new segment on the blog and Instagram @aliceinhealthyland with you all called,  #aliceloves. These blogs and Insta posts will feature some of my favourite products. Every week the flatlay will be prettied by a Brisbane Florist, @bloembee posy of fresh blooms 💐..

For my first #productlove feature, I wanted to share with you all the Gold Luxe Feeding/Burping Cloth and the Mama’s Survival Mug by @milkandcookiesbyjewels.


Jewels has been a friend of mine since the birth of Cruz. She makes delicious lactation Cookies, Bliss Balls and Granola to assist breastfeeding mummas with milk production. Trust me they are delicious and they work a treat. I munched on them throughout my entire breasfeeding journey with Cruzie. My favourite of her goodies are the lactation Bliss Balls + Granola.

MILK & COOKIES

Jewels has recently started creating extra breastfeeding merchandise to help the mummas breastfeeding journey, that little bit more glamorous. She has done this by sprinkling a little gold and silver glam to the the breastfeeding products. I LOVE IT! Well done Jewels!

A special thank you to @bloembee for collaborating with me on this little project of mine.  Bloembee provide a posy of blooms, delivered to the Brisbane area for just $30.

Want to know more about Bloembee – Click Here

Want to know more about Milk and Cookies By Jewels – Click Here

Thank for for reading!

Big Love,

Alice In Healthyland xoxo

Alice In Pregnancyland #week24-28

Pregnancy Emotions. Pregnancy Exercise. Pregnancy Eating. Pregnancy Style. 

Pregnancy Emotions.

My emotions in the past 4 weeks have recently been pretty stable. David and I have been really good and although I am feeling really tired, my body is just getting on with it and handling it. There is one thing that is pulling on my heart strings a little though, is that I am going to have to share my time between Cruzie and this new Bub. I hope I don’t hurt his feelings to much, when I have a screaming baby and I can’t put him to bed like I normally do. I am truly treasuring those cuddles to sleep in his room every night at the moment. Sometimes laying there a little longer to just enjoy my one on one time with him. I also get emotional thinking about having to leave Cruz at home while I go and stay in hospital to have the Bub as well. My heart does feel completely full thinking about the first time Cruz gets to meet his baby brother or sister though. He is so sweet with his baby cousin Arliah, always blowing her kisses and patting her gently and smiling. Makes me smile so much. 

Pregnancy Exercise.

So the last 4 weeks I have just been walking for 30-45minutes everyday. I feel it’s getting harder and harder to push the pram up and down the hills with a growing bump.

I have been doing yoga a little but not as much. Maybe once or twice a week. I do love the feeling after yoga, it’s just the motivation to get the mat out and do it at home while Cruzie sleeps. 

I have also been doing some lite weights from the @grace_powerfit POWERFIT E BOOK. I am currently using the MY POWERFUL PREGNANCY PROGRAM ebook to help guide me, depending on my strength and energy everyday I tailor it to suit me. My veins in my leg and pelvis can feel more heavier on some days than others, so I just take each day as it comes with my workouts. 

I love doing squats, so I make sure I do 20-25 a day in the shower and I do 20 push ups on the kitchen bench too. 

XO THREE ACTIVE WEAR

@xothreeactive for more details on the maternity and breastfeeding active wear pictured above. 
My little arm candy I use as daily motivation, to move my body in some way each day. Bracelet by Fit & Style

@fitandstyle_ for the motivational #fitnessbracelets
Pregnancy Eating.

Okay, so eating. Well I think I am doing okay! I haven’t been eating as much as I usually do as I get that full feeling super fast with my bump growing. I have been having my Bulletproof coffee smoothie (filled with lots of good fats and frozen banana) every morning with my @ponoprobiotics in them. The recipe is on my Instagram if you would like it. 

PONO PROBIOTICS – Coconut and Manuka Honey

For snacks I usually just eat rice cakes and peanut butter or just a apple or a quest protein bar (maybe once a week), or rumbles paleo bars are good too. 

Lunch is either a organic salad + tuna quinoa wrap OR tuna + sweet potato + broccoli OR EGGS + sauerkraut + sourdough + spinach.

Dinner has either been salmon or white fish with steam veggies or homemade sweet potato chips. I have also been digging homemade spaghetti bowl. 



We just finished Easter so I totally smashed an Easter bunny over Easter too. I normally eat my raw chocolate most nights, but on Easter Saturday and Sunday I totally ate Easter choccie. #noregrets

My healthy chocolate bunny 🐰🍫😋

I had all of my glucose tolerance tests finally competed and all came back negative so I am completely over the moon with that too. 

Pregnancy Style. 

So my style during these four weeks is all about maternity clothing and Kmart stretching skirts with a t shirt knotted on top. The pre pregnancy wardrobe is getting used less and less. I have been loving the simplicity of my wardrobe as I have to think less about it as I wear the same clothes often now. Unless I have an event or something on. 

With my work uniform I have been using the mini bump belt to add a bit of stretch to my work pants. It’s by Fertile Mind. It is amazing, stops the restrictiveness across your belly. I love it. They have different sizes for different stages of your pregnancy! #lifesaver

Belly Belt by @fertilemind
Without the belly belt! Ouch!
I had my gorgeous friends hens during this thing so I brought a nice boho flowing dress from The Self Styler for that occasion which I felt great in.

@theselfstyler Fawn wrap dress, available in other prints online. Hair by Emma @c_ba_hair

For this #bumpstyle photoshoot with the talented Tahlia @wyldefolkstudio we thought we would do something a little different. All I was wearing was white lace. 

We collaborated with @littlebairn a business that provides organic and all natural skin products for mother & baby, to bring you a milk bath maternity photoshoot. Boy did I love doing this. One and a half hours of pampering bliss. Although for Tahlia is was more challenging, watching our little babes and climbing the bath all the while shooting me in the bath. 

A special thank you to Amy from Daisy & Co Flowers for providing the stunning flower crown. 

Thank you again for tuning in to this weeks blog. I truly appreciate you reading and commenting on all the pieces. Plus you have all been so supportive and provided great advice during this pregnancy and my journey through motherhood. 

Big Love Alice xoxo

Photoshoot by @wyldefolkstudio_
Flower Crown by @daisyandcoflowers
Bath and Skin Products By @littlebairn

Lace, milk and blooms – maternity milk bath photography 🌿

Loving my Cruzie snuggles 🙏🏼👶🏼