Ulu Hye – Mylk Base

I recently purchased some Nut Mylk Base from Ulu Hye to try for my family. As non dairy milk drinkers in our household, we were going through so many cartons of organic Almond or Coconut Milk. I not only wanted to be more eco friendly with using less wastage, but I wanted to be more cost efficient too. The Ulu Hye range is great value for money as well as one jar makes 10litres. Plus you can use the jar again as it’s the great size to take your breakie to work in. The almond milk we were buying from the health store cost us a fortune, even with organic ingredients the ingredients list was still not great. So I was excited to find Ulu Hye after trying it in my Secret Organics Box.

As you know I love to create recipes with different products, if I love them I love to showcase them with you all. So here are 5 ways I have loved using the Nut or Hemp Mylk…

But first a little bit about the the peeps behind this amazing biz….

Heidi Peuten and Vasia Vogias are the founders of Ulu Hye and their signature product Nut Mylk Base. Nut Mylk Base is a concentrated nut milk, allowing people to make fresh nut milk in the comfort of their home and in only 1 minute. 1 jar makes 10 litres of milk, reducing landfill of 10 cartons, minimising the damaging effect on landfill that long life cartons are currently contributing. Nut Mylk Base and Hemp Mylk Base use Australian Certified Organic ingredients, where possible, and has been holistically created bringing a dairy alternative that is not only better for you but better for the environment.

Founded in the Northern Beaches of Sydney, Heidi and Vasia created this concept with a strong focus on health and sustainability.

Both Vasia and Heidi would go through cartons of non-dairy milks per week and were disturbed by the amount of waste they were contributing together. As a result, they created a Mylk Base that they could then add to water, blend and enjoy as a delicious non-dairy milk whenever they wanted. With backgrounds in business and naturopathy, the duo decided to share their passion for health and the environment, through launching products that can contribute to reducing our overall carbon footprint on a global level.

Five ways I have loved to use their Nut or Hemp Mylk…

1. To make bliss balls. I just added a few tablespoons to my favourite cacao blissball mixture. YUM 😋.

2. In smoothies. I just mix in a teaspoon of the hemp or nut Mylk base and just add my favourite smoothie ingredients with some filtered water.

3. In my daily coffee. I make up a few litres of Nut Mylk in the fridge so it’s good to go. Today I made an iced latte with it. Delish!

4. To add to my overnight oats base mixture.

5. In our favourite meals. Here I added it to our daily pancakes and also made healthy Mac and Cashew Cheese.

Want more from Ulu Hye?

Website – https://www.uluhye.com.au/

Instagram- www.instagram.com/ulu_hye

MAMMA Baby Care Electric Double Breast Pump Review.

mamma2.jpeg The gorgeous girls from MAMMA – SARA + ANNA

I connected with the gorgeous ladies Sara + Anna from Mamma Baby Care when I was pregnant with Winter Rose. The girls are Scandinavian Australian women who were good friends and became mummas around the same time. Sara and Anna are from the Northern Beaches of Sydney. After many walking dates and mummy catch ups the girls decided to create a double breast pump that was not only top of the range quality but affordable to the every day busy mumma.

I am extremely open about my breastfeeding journey. It hasn’t been everything I wanted it to be. At the beginning I had over engorged boobies which got quite painful. Then my supply went low when I started training. So I started pumping and taking lactation goodies from @milkandcookiesbyjewels to increase my supply. It worked a treat. After 3 months our little darling had only gained 500g. So I got some advice from an LC and a GP.? We gave it a little more time and I took some natural breastfeeding supplements like fenugreek and blessed thisile to increase the calories in my milk. Still Winter Rose only gained a little and was always hungry.

So we decided to give her formula one bottle a day. I give it to her either in the morning and try to give her EBM in the late arvo from a bottle. I love breastfeeding her to sleep in the evening.

So now I pump, breastfeed, sterilise bottles and formula feed. Haha! We got this though. My little girl is now thriving. She is so happy in between feeds. That’s what we want. Fed is best!

I love the Mamma Electric Double Breast Pump because it’s perfect for the everyday busy mumma. You can pop on the pumping bra, attach the pump and sit down why you express the milk quickly and efficiently. If you are wearing their pump bra you can do it hands free. So its perfect if you have work to do or a coffee to sip on. It has a timer on it so you know how long you been pumping for. I know I will love this function when I hear back to Work as I will know how long I can pump for on my break. The pump can be used as a single pump to, its super easy to switch between the double and the single function. The pump also has a 2-phase expressing feature. This feature gives you the option to switch between the massage mode (that stimulates and relaxes your breasts to start the milk flow) and suction mode that mimics your baby’s natural nursing rhythm. The pump has super soft silicone breast shields to ensure a comfortable pumping experience. The machine itself is so quiet too, so if you are pumping in the middle of the night your other half can still sleep or if you wish to pump in private say at work or at a event it’s very discrete.

The pump is cost effective. Only $249 for a quality electric double breast pump and the pumping bra. Seriously fantastic value for money, other electric double pumps on the market can cost up to $400-$500.

The Mamma Double Electric Breast Pump is defiantly a pump I would recommend to other mums. It has so many great qualities and I have only listed a few today. Stay tuned as in the next few weeks I will be interviewing the girls from Mamma Baby Care for my #behindthelabel segment too.  

The ladies at Mamma Baby Care believe in giving back to the community and proudly donate 5% of all their sales to Forever Projects, who actively helps saving lives of little ones in need. All donations from MAMMA will be used directly to purchase lifesaving formula for babies in need through the Forever Projects team.

Want more from Mamma Baby Care?

www.mammababycare.com

www.instagram.com/mammababycare

I add the Baby @ponoprobiotics to Winter Rose’s expressed EBM

Lactation Bliss Ball Mix by @milkandcookiesbyjewels

#showtherealyou Caroline Fenton AKA @avidivababy

It has been lovely having a little break from blogging but my gosh I have missed it. I truly enjoy writing, even though I have never been great at it. My teachers always said that I write exactly how I talk haha. True, but that's the beauty of blogging, you write in the style you want too, it's your blog.

One of the segments on my blog that I truly love sharing with you all is my #showtherealyou segment where I get to feature some amazing people and interview them about themselves. I learn so much from these inspiring people.

So this week I am kicking back off the #showtherealyou feature with the gorgeous Caroline Fenton. Caroline is a cappuccino loving women (as am I), that is a wife to her hubby Tony, a mumma to a handsome little boy Alfie, a wifey and a business owner to the most adorable mums and bubs online store @avidivababy.

So put your feet up with your hot drink of choice and take 10minutes to sit down and read about this gorgeous women…

CAROLINE FENTON…

Favourite hot drink? 

Definitely coffee. A good hot frothy cappuccino, the more choc powder sprinkles the better.

Can you tell me who the REAL Caroline Fenton is? 

The REAL me!? Well that’s a question!! I am a Brit, living in Perth with my hubby, our little boy Alfie (now 2.5yo!) and our cat, Tony. We’ve been in Aus for 9 years… after living in Brisbane and Port Hedland, we’ve finally settled (well, maybe!) in Perth. My background is in Psychology and Marketing but I have also been an English Teacher, a Project Manager, an Exec Assistant, and now a mummy! Being a SAHM, I wanted to start up something that was for me, and that is how Avidiva came about.

 

I love a good café, and a breaky out and ending the day on the sofa with Lindt and Netflix. I love the outdoors, exploring and travelling – all things I don’t do enough of these days! I love cooking but go through phases as to how much I do, and also how well we eat!! If I’m on my own, I’m mostly found attached to my laptop… otherwise, you’ll find me picnicking in the park with my boy!

 

Tell me about a day in the life of Caroline?

For the last few months, this looks like… being woken up by Alfie at some crazy hour (I try not to accept anything before 6am from him!!). We then have a few tantrums over cold feet (but not wanting socks on!) and which bowl is acceptable to eat weetbix from, and which one of 20 spoons will be ok to use! We usually put some tunes on, have a cup of tea, and then get ready for the day. If it’s a daycare day, then I pack up our bags (me with my laptop!) and get out the door asap… drop the little tinker off, then head to yoga. Sometimes a coffee with a friend, or a biz catch up, then back home or chill out in a café to work, email, blog, post social media content, source suppliers, update the site, run ads…you name it! A trip to the post office before daycare pick up, then home for the usual dinner, bath, bed routine before collapsing on the sofa!

 

What drove you to create your business @avidivababy?

My little boy was born early at 30 weeks (my membranes ruptured at 22 weeks), so between that and his NICU stay, we spent almost 6 months living at the hospital. A crazy and scary time. Pretty emotional and super tiring! My start to mum life was not the best. As we gradually got used to each other, the anxiety, and the sleepless nights, I decided I wanted to do something for myself that wasn’t ‘being mum’ and also something that could reach out and connect with other mamas. I have created an ever evolving collection of beautiful (I think!) and all natural products for bubs, and am working on creating our community through The Mum Collective too I wanted to raise a bit of awareness and an easy way to shop natural alternatives, being so important for vulnerable little ones. Not with a big agenda, or any huge eco conscience… just a place for mums to source stylish, natural products and for friends to gift too.

Winter Rose with her Finn & Emma Rattle Lovie KELLAN ELEPHANT comfort toy (pictured above).

Winter Rose with some of the natural balms Avidiva have to offer to help your little one sleep and be calm you and relax (pictured below).

We love using Kiss Ready Baby Natural Relax Balm and Badger Balm ORGANIC BABY BALM.

 

What advice would you give to other people out there wanting to start a new business? 

To go for it! It is so rewarding. You learn so much. It’s great fun wearing all the different hats. It is also by no means easy, it’s not a money fixer and it’s not without hard work. If you are able to, or have the opportunity to, then it really is a great experience! Find something that makes your heart happy and give it the best shot you can…

 

What is your favourite quote or mantra? 

Ooooh… maybe ‘don’t let anyone dull your sparkle’. It can be applied to everything and a lovely reminder to just be who we are, exactly as we are!

 

How often do you find the time to move your body? 

I used to be a BIG fitness fan. I would run almost every morning, and teach Les Mills classes at the local gym. I would run half marathons, and triathlons, swim in my lunch break… loved it all!! After pregnancy complications and not such great health, I cut back completely and forced myself to take it easy. Plenty of walks for me! Nowadays I am a little bit obsessed with yoga (something I never had the time for pre bub!). We get out on walks and bike rides as a family, but no crazy gym classes for me!

 

Favourite activewear?

Just leggings and a tee – simple here!

 

Something you practice daily? 

Eating chocolate, tee hee! I try to get to yoga as much as I can.

 

What does self love mean to you? 

Just listening to your body. Not pushing yourself or beating yourself up. Not trying to be all things, or something you are not. Taking time to enjoy the little things.

Thank you so much for taking the time to share with us all a little more about yourself and your family Caroline.

Want more from Caroline?

Website / https://www.avidiva.com.au

Instagram / https://www.instagram.com/avidivababy

Big Love

Alice xoxo

The ins and outs of surviving the 4th Trimester – Shannon Stokes

The ins and outs of surviving the 4th Trimester

Written by Shannon Stokes AKA @mums_bubs_nutritionist



Since I will be experiencing my forth trimester soon and I have a lot of mumma followers that are pregnant, I have asked for some nutritional information and some basic survival technicques from naturopath Shannon Stokes from Mums and Bubs Nutrition Clinic. She is a mum herself to two littleys and has survived (just) the 4th trimester twice.


Take it away Shannon…

The journey to becoming pregnant is a magical one. Its either a ‘surprise’ I am here type scenario, a long awaited and joyous time. The journey itself is nuts! Pregnancy is a whole other kettle of fish, a completely natural yet unnatural experience. Getting pregnant, staying pregnant and just being pregnant is an insane journey, and that is just the beginning.

 

You are a mumma! Congratulations, baby is here you have been through a marathon of hurdles, a tonne of happy gas, 9 epidural attempts, a vacuum delivery, 12 different hands up your clacker at once, an episiotomy or 9th degree tear. You now have that little bundle of joy in your arms. Perhaps you are feeling those kooky love spell feelings straight away, or perhaps you think, oh jesus what have I done? All totally normal feelings. I remember thinking oh, he’s not very cute, in fact he is a bit strange looking and gee my vagina is killing…. me where are those frozen condoms at, all in the same breath! 

… All of that aside, baby is here and it’s a whirlwind few days in the beginning.

 
How does one survive through this sleep deprivation? The healing of the whole birth thing is one thing, but then perhaps breastfeeding is hurting like a bugger and you have grazed nipples or sterilizing a bottle seems to take forever and a day at 3am. You aren’t alone, this period is earth shatteringly exhausting, scary and exciting all rolled into one. Cue the 4th Trimester! So mumma, whilst we learn to look after this babe ( I am happy to leave that to the never ending advice from the mum tribe, in-laws and experts) I am here to help YOU make some tiny changes in your day to keep you thriving.

 

It starts with you and ends with you. Everything else in between is that tiny babies’. Upon your first morning wake up, (ok, so the first moment you get up for the day) refresh your self with a big glass of filtered water, and take a deep breath. That’s it for now. No matter what is happening, this is a must! Then tick it off daily as it is non-negotiable.

 

Below are some of my favourite 4th trimester survival guidelines for all new mums and even dads.

 

1. Do NOT stop your multi, infact this is a time to ensure your nutritional status is up with that of the very best it has ever been. Even if you aren’t breastfeeding.

2. Eat foods rich in good fats, think avocado, coconut oil, nuts seeds, oily fish such as sardines, salmon, qood quality extra virgin olive oil drizzled on eeeeeevvvverything.

3. Make sure you are having macronutrients with each meal and at least a palm size portion of protein at each meal. (macronutrients are the essential nutrients needed in large amounts to sustain energy and basic health. The 3 macros are Protein, Fats and Carbohydrates)

4. Take a quality probiotic daily

5. Don’t focus on trying to lose the baby weight, give yourself a break.

6. Ask for things, I wish I did this more with my first. Ask for help! (you can’t get away with asking for washing to be folded and home cooked meals to be dropped when they are 3.. dammit)! Even ask for a box of nappies to be dropped off. Use that ‘new mum’ thing a little..

7. Say no! if you aren’t up for visitors then say no, if you aren’t up for your cousins and nephews coming over and running a muck, just say no, but don’t feel guilty or think twice about it, they will understand…. And If they dont then.. meh… they will get over it.

8. Accept that some days are bad and some days are good, ebs and flows ladies, mountains and rivers.

9. Spend 5 minutes a day with your legs up the wall, relax those hips and lower back, take 10 deep breaths. (Again, non-negotiable)

10. Spend 10 minutes a day minimum outside in bright morning day light to ensure your body knows its day time and to help regulate those sleep /wake hormones

11. Don’t feel guilty, if you want to look at your phone while feeding bubs, do it. If you want to stay in bed, do it. If watching Oprah is your jam, do it, indulge a little and enjoy doing it. Stop feeling guilty. Guilty feelings radiate negative energy. If it has been a few weeks in a row then, maybe ask for a little help from a loved one and reach out if you are doing it tough… remember its all of those crazy hormones doing crazy things.

12. If you aren’t coping, reach out. You will be surprised to know that a lot of mothers find the fourth trimester insanely hard. No matter who you are, how together you think everyone is, its not the case. Speak up and your tribe will answer.  

 

Enjoy those long loving stares into your babies eyes, explore their features and be fascinated with the whole process.. this too shall pass and then all of a sudden it’s a Tuesday night and you are writing about how to cope through the 4th trimester to a friend in need. Everyone struggles and if you think that its all too much, please reach out. It does get easier and it does get better. Trust me, I never thought I would see past the sleep deprivation either.

Thank you so much Shannon for your time if you wish to contact Shannon or learn more about her, her details are as follows.

Website – 

http://www.mumsbubsnutritionist.com.au/

Instagram – 

http://instagram.com/mums_bubs_nutritionist

Thank you for reading x

Alice In Pregnancyland #32weeks-38weeks

Pregnancy Emotions. Pregnancy Eating. Pregnancy Exercise. Pregnancy Style.

I actually cannot believe I am typing the last blog of the Alice In Pregnancyland series. (for now haha) I remember chatting To Tahlia about collaborating with me for the #bumpstyle shoots and now here we are at 37 nearly 38 weeks finishing off the bump series. I have really loved building a friendship with Tahlia from @wyldefolkstudio_ while we did the photoshoots she is such a kind hearted person. I now have a friendship for life with her. Not to mention how blessed I was to collaborate with so many gorgeous labels and maternity brands. throughout the 9 months. A huge thank you to everyone that followed the series and continued to send through such beautiful feedback. Big Love to you all.


Pregnancy Emotions

The last few weeks I have been on a emotional roller coaster. I have been so excited to meet the little one, I have had mum guilt with my one on one time with Cruzie, I have cried happy tears and I have cried god knows what tears. To me having a good cry really does help me just let it all out, breathe and then let it go. All these new emotions feel like it’s my heart is expanding and I am ready to meet our new little one now.

I finished up work at 36 weeks. Best decision as I was going to work to 37 weeks, the heaviness of nursing and being on my feet got to me a little. So I am so glad to be on maternity leave. It feels so different not having to go to work again. 

I have been making the most of my time with Cruzie too. I have been taking him to singing and reading at the library, reading and extra snuggles at night time, park hangs and babycino dates. I am loving being off work with him again. 

Everyone has been asking how Cruzie has been? Does he know? I think he knows a change is coming. He won’t let anyone rub my belly but David, he pushes their hand away or pulls my top down. We brought him a little dolly and he has been kissing it, changing its nappy, pushing it around in a pram. It’s so cute to watch. I think he will be a great big brother. 

I keep telling myself that I need to slow down as my body is tired, but its true “nesting” is a real thing. I keep thinking of new things to do and clean. I forget to rest and I am on the go all day. Then I have the worse braxton hicks and back ache in the evening. So I should listen to all the advice and just put my feet up. Haha easier said than done though. Plus entertaining my little man. He sleeps well in the afternoon so I should just lay down then and watch some Offspring on tv. Maybe tomorrow? haha.

I went and seen my midwife for a 36 week scan and check up. The cheeky bubbas legs are sitting frog legged but the head is right down there. I keep thinking in my head that the baby will be here early because Cruz came early but I shouldn’t get my hopes up. I discussed my birth plan and what I wanted. My birth plan is to have a natural birth, hopefully not be on the monitor like last time, have a bath or hot shower, use essential oils and just have David in there. David is my rock and he really did help me through the breathing techniques last time. I do still feel anxious about the birth experience and labour but I am just trying not to think about it, what will be will be.

Pregnancy Eating.

With eating I have been a bit all over the place.

I wake up so hungry and have to eat before I go for a walk. For breakfast I normally have smoothies or protein pancakes. Thats its the I just swap it up between the two.

Then for snacks I have almonds, nuts, apple or a bliss ball. Sipping on so much raspberry leaf tea to ha.

Lunch is lots of greens and a source of protein or a chia sourdough with cheese, figs and cucumber sandwich or the same combo on rice cakes.

I am obsessed with Bolognese at the moment with zoodles (zucchini pasta), I am addicted love it. I also love white fish or salmon with greens for dinner, I have gone off all brown rice and sweet potato probably because my belly already fills so fall at night.

Cravings – organic milk chocolate from Flannerys Health Shop … YUM!!!!

Pregnancy Exercise

Walking 30-45minutes around the block (filled with hills) but very slowly as I get pelvic pressure. I put my podcast on and enjoy the metime I love it. Makes me feel better. I love doing about 20-40 push ups daily on the kitchen bench and 20 squats on the shower too. About 3 times a week I use my little 2kg weights and do a little arm workout too. If I have having an exhausting day I just don’t exercise at all. Maybe just do a stretch. The last week I have really slowed down, but thats okay, my body needs the rest.

Pregnancy Style

So besides loose boho styles and a few tight comfortable maternity dresses I have been living in maternity leggings and a jumper. Argh so comfy. I do love dressing up the bump, but I feel my wardrobe has become very limited and don’t really want to add to it till the baby is here. 

For this #bumpstye shoot I wore a dress I purchased for a hens day a few months back. Its called the FAWN WRAP DRESS and I brought it from the @theselfstyler online. Guess what they just restocked it too. You can buy it HERE. Its perfect to take you through your pregnancy journey and will be great for breastfeeding too. Its not actually a maternity dress but it should be its so comfortable.

Tahlia and I decided for the last bump photoshoot we would find a beautiful spot with long grass (secret location) and invite David and Cruz to come along for some family photos. We had a lovely afternoon watching the sunset and Tahlia came with her family too, so nice. I hope you all enjoy the photos.



Thank you again for reading. 

Big Love,

Alice (in healthyland) xoxo