Peanut Butter + Cranberry Bliss Balls

Peanut Butter + Cranberry Bliss Balls

Ingredients 😋


½ cup 100% Peanut Butter
2 tbsp Peanut Butter Powder by @macr0mike
1 cup Oats
5 large Medjool Dates, presoaked in ¼ cup Boiling Water
¼ cup Almond Meal
¼ dried Cranberries
1 tsp coconut oil
1 tbsp Manuka Honey or Maple Syrup
¼ tsp vanilla essence

Method 😋

  1. Blitz all ingredients in a food processor until the mixture can rolled out into bliss balls. If you like them really smooth, blitz oats into a flour first.
  2. Roll into 10 large bliss balls or 20 small ones. Allow to set in fridge then store in a glass jar or container in the fridge.
  3. Enjoy 😉
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    Thanks to my girl @wyldefolkstudio_ for taking these snaps 📷 and letting your adorable pup “Teddy” (swipe 👉🏼) join me in the kitchen.

Vegan Blueberry Pie.

Blueberry Pie 🥧

I was #gifted a few punnets of @australianblueberries and to be honest I was pumped as we eat a punnet every few days in our house. With smoothies, snack boxes, homemade jam and did I mention snack boxes 🤪🙈. I wanted to make up something different and get creative in the kitchen after we went to the shops. I’m craving 🤰 a blueberry pie with coyo yogurt so I thought why not make one up. It was so easy to make.
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Ingredients 🥧


2 sheets of short crust pastry(we use a vegan one)
1 large punnet of @australianblueberries
1 small red apple, grated
1 tsp cinnamon
1/2 tsp nutmeg
2 drops of green mandarin essential oil (could totally squeeze a lemon though)
2/3 cup of warm filtered water
3 tbsp. maple syrup

Method 🥧

  1. Preheat the oven to 180degrees.
  2. Line a small Pyrex pie dish.
  3. Throw in the blueberries and the grated apple into the centre.
  4. In a bowl mix, warm water, maple, spices and citrus.
  5. Pour over the apple and blueberry mix.
  6. Pop some of the remaining pastry on top however you wish to style.
  7. Bake in oven for 45minutes on 180 degrees. Then turn down to 100 degrees and bake a further 15minutes.
    .
    Serve warm or cold. We are teaming this with coyo, but you could totally serve it up with ice cream, custard, cream. Your choice. ✌🏼

Bread Pudding Christmas Cake

 

Bread Pudding Christmas Cake

This recipe was inspired by the taste of my Nanny Pat’s fruit cake and my Dad’s famous Bread Pudding. Both treats I enjoyed on special occasions like Christmas as a child.

Ingredients

  • 1 Cup Dates, soaked in ½ Cup Boiling Water
  • ¼ Cup Sultanas
  • 1 Teaspoon Cinnamon or 1 Drop Cinnamon Bark Essential Oil
  • ¼ Teaspoon of Mix Spice
  • ¼ Teaspoon of Nutmeg
  • 1 Teaspoon Vanilla Bean Paste
  • 2 Slices Rye Bread, crustless and soaked in ½ Cup Almond Milk (overnight)
  • 1 Tablespoon of Olive Oil or Coconut Oil
  • 2 Chia Eggs (to make vegan) or 1 Organic Egg
  • 2/3 Cup Spelt Flour
  • Squeeze of ½ an Orange
  • 2/3 Cup Oats
  • ½ Cup Mixed Berries (I used Raspberries, Blueberries and Black Berries)
  • 1 Serve 180 Nutrition Coconut Superfood Blend (optional)
  • 2 Tablespoons Maple Syrup
  • 1/3 Cup Mixed Raw Nuts

 

Method

  1. Preheat your oven to 180 degrees.
  2. Prepare a round cake tin (20cms round) and line if you pan is non-stick. I used coconut oil to line mine.
  3. In the high speed blender (I use the Vitamix) mix the soaked rye in the milk, flour, dates, in hot water, maple, essential oil or and spices, egg, vanilla, protein (if using) orange and oil.
  4. Pour mixture into a large mixing bowl. Fold through the nuts and remaining fruit.
  5. Spoon the batter into the baking tin. You will need to bake for 45minute. Turn heat down to 150 degrees and cook for another 20minutes. Check with a fork to see to make sure it is cooked the whole way through.
  6. Allow the cake to cool a little, then place on cooling rack. Once completely cooled place the cake in an airtight container and store in fridge. Consume within 7 days.
  7. Decorate on your favourite cake stand, top with extra fruit and serve with your favourite cold dessert. We love Pana Chocolate Ice Cream.

 

NOTE – You can mix in 2 nips of rum or brandy if you wish for a Christmas treat.

Recipe by @aliceinhealthyland

Dress @lovestylecoau

Images taken by Brisbane photographer @wyldefolkstudio_

The ins and outs of surviving the 4th Trimester – Shannon Stokes

The ins and outs of surviving the 4th Trimester

Written by Shannon Stokes AKA @mums_bubs_nutritionist



Since I will be experiencing my forth trimester soon and I have a lot of mumma followers that are pregnant, I have asked for some nutritional information and some basic survival technicques from naturopath Shannon Stokes from Mums and Bubs Nutrition Clinic. She is a mum herself to two littleys and has survived (just) the 4th trimester twice.


Take it away Shannon…

The journey to becoming pregnant is a magical one. Its either a ‘surprise’ I am here type scenario, a long awaited and joyous time. The journey itself is nuts! Pregnancy is a whole other kettle of fish, a completely natural yet unnatural experience. Getting pregnant, staying pregnant and just being pregnant is an insane journey, and that is just the beginning.

 

You are a mumma! Congratulations, baby is here you have been through a marathon of hurdles, a tonne of happy gas, 9 epidural attempts, a vacuum delivery, 12 different hands up your clacker at once, an episiotomy or 9th degree tear. You now have that little bundle of joy in your arms. Perhaps you are feeling those kooky love spell feelings straight away, or perhaps you think, oh jesus what have I done? All totally normal feelings. I remember thinking oh, he’s not very cute, in fact he is a bit strange looking and gee my vagina is killing…. me where are those frozen condoms at, all in the same breath! 

… All of that aside, baby is here and it’s a whirlwind few days in the beginning.

 
How does one survive through this sleep deprivation? The healing of the whole birth thing is one thing, but then perhaps breastfeeding is hurting like a bugger and you have grazed nipples or sterilizing a bottle seems to take forever and a day at 3am. You aren’t alone, this period is earth shatteringly exhausting, scary and exciting all rolled into one. Cue the 4th Trimester! So mumma, whilst we learn to look after this babe ( I am happy to leave that to the never ending advice from the mum tribe, in-laws and experts) I am here to help YOU make some tiny changes in your day to keep you thriving.

 

It starts with you and ends with you. Everything else in between is that tiny babies’. Upon your first morning wake up, (ok, so the first moment you get up for the day) refresh your self with a big glass of filtered water, and take a deep breath. That’s it for now. No matter what is happening, this is a must! Then tick it off daily as it is non-negotiable.

 

Below are some of my favourite 4th trimester survival guidelines for all new mums and even dads.

 

1. Do NOT stop your multi, infact this is a time to ensure your nutritional status is up with that of the very best it has ever been. Even if you aren’t breastfeeding.

2. Eat foods rich in good fats, think avocado, coconut oil, nuts seeds, oily fish such as sardines, salmon, qood quality extra virgin olive oil drizzled on eeeeeevvvverything.

3. Make sure you are having macronutrients with each meal and at least a palm size portion of protein at each meal. (macronutrients are the essential nutrients needed in large amounts to sustain energy and basic health. The 3 macros are Protein, Fats and Carbohydrates)

4. Take a quality probiotic daily

5. Don’t focus on trying to lose the baby weight, give yourself a break.

6. Ask for things, I wish I did this more with my first. Ask for help! (you can’t get away with asking for washing to be folded and home cooked meals to be dropped when they are 3.. dammit)! Even ask for a box of nappies to be dropped off. Use that ‘new mum’ thing a little..

7. Say no! if you aren’t up for visitors then say no, if you aren’t up for your cousins and nephews coming over and running a muck, just say no, but don’t feel guilty or think twice about it, they will understand…. And If they dont then.. meh… they will get over it.

8. Accept that some days are bad and some days are good, ebs and flows ladies, mountains and rivers.

9. Spend 5 minutes a day with your legs up the wall, relax those hips and lower back, take 10 deep breaths. (Again, non-negotiable)

10. Spend 10 minutes a day minimum outside in bright morning day light to ensure your body knows its day time and to help regulate those sleep /wake hormones

11. Don’t feel guilty, if you want to look at your phone while feeding bubs, do it. If you want to stay in bed, do it. If watching Oprah is your jam, do it, indulge a little and enjoy doing it. Stop feeling guilty. Guilty feelings radiate negative energy. If it has been a few weeks in a row then, maybe ask for a little help from a loved one and reach out if you are doing it tough… remember its all of those crazy hormones doing crazy things.

12. If you aren’t coping, reach out. You will be surprised to know that a lot of mothers find the fourth trimester insanely hard. No matter who you are, how together you think everyone is, its not the case. Speak up and your tribe will answer.  

 

Enjoy those long loving stares into your babies eyes, explore their features and be fascinated with the whole process.. this too shall pass and then all of a sudden it’s a Tuesday night and you are writing about how to cope through the 4th trimester to a friend in need. Everyone struggles and if you think that its all too much, please reach out. It does get easier and it does get better. Trust me, I never thought I would see past the sleep deprivation either.

Thank you so much Shannon for your time if you wish to contact Shannon or learn more about her, her details are as follows.

Website – 

http://www.mumsbubsnutritionist.com.au/

Instagram – 

http://instagram.com/mums_bubs_nutritionist

Thank you for reading x

Alice In Pregnancyland #32weeks-38weeks

Pregnancy Emotions. Pregnancy Eating. Pregnancy Exercise. Pregnancy Style.

I actually cannot believe I am typing the last blog of the Alice In Pregnancyland series. (for now haha) I remember chatting To Tahlia about collaborating with me for the #bumpstyle shoots and now here we are at 37 nearly 38 weeks finishing off the bump series. I have really loved building a friendship with Tahlia from @wyldefolkstudio_ while we did the photoshoots she is such a kind hearted person. I now have a friendship for life with her. Not to mention how blessed I was to collaborate with so many gorgeous labels and maternity brands. throughout the 9 months. A huge thank you to everyone that followed the series and continued to send through such beautiful feedback. Big Love to you all.


Pregnancy Emotions

The last few weeks I have been on a emotional roller coaster. I have been so excited to meet the little one, I have had mum guilt with my one on one time with Cruzie, I have cried happy tears and I have cried god knows what tears. To me having a good cry really does help me just let it all out, breathe and then let it go. All these new emotions feel like it’s my heart is expanding and I am ready to meet our new little one now.

I finished up work at 36 weeks. Best decision as I was going to work to 37 weeks, the heaviness of nursing and being on my feet got to me a little. So I am so glad to be on maternity leave. It feels so different not having to go to work again. 

I have been making the most of my time with Cruzie too. I have been taking him to singing and reading at the library, reading and extra snuggles at night time, park hangs and babycino dates. I am loving being off work with him again. 

Everyone has been asking how Cruzie has been? Does he know? I think he knows a change is coming. He won’t let anyone rub my belly but David, he pushes their hand away or pulls my top down. We brought him a little dolly and he has been kissing it, changing its nappy, pushing it around in a pram. It’s so cute to watch. I think he will be a great big brother. 

I keep telling myself that I need to slow down as my body is tired, but its true “nesting” is a real thing. I keep thinking of new things to do and clean. I forget to rest and I am on the go all day. Then I have the worse braxton hicks and back ache in the evening. So I should listen to all the advice and just put my feet up. Haha easier said than done though. Plus entertaining my little man. He sleeps well in the afternoon so I should just lay down then and watch some Offspring on tv. Maybe tomorrow? haha.

I went and seen my midwife for a 36 week scan and check up. The cheeky bubbas legs are sitting frog legged but the head is right down there. I keep thinking in my head that the baby will be here early because Cruz came early but I shouldn’t get my hopes up. I discussed my birth plan and what I wanted. My birth plan is to have a natural birth, hopefully not be on the monitor like last time, have a bath or hot shower, use essential oils and just have David in there. David is my rock and he really did help me through the breathing techniques last time. I do still feel anxious about the birth experience and labour but I am just trying not to think about it, what will be will be.

Pregnancy Eating.

With eating I have been a bit all over the place.

I wake up so hungry and have to eat before I go for a walk. For breakfast I normally have smoothies or protein pancakes. Thats its the I just swap it up between the two.

Then for snacks I have almonds, nuts, apple or a bliss ball. Sipping on so much raspberry leaf tea to ha.

Lunch is lots of greens and a source of protein or a chia sourdough with cheese, figs and cucumber sandwich or the same combo on rice cakes.

I am obsessed with Bolognese at the moment with zoodles (zucchini pasta), I am addicted love it. I also love white fish or salmon with greens for dinner, I have gone off all brown rice and sweet potato probably because my belly already fills so fall at night.

Cravings – organic milk chocolate from Flannerys Health Shop … YUM!!!!

Pregnancy Exercise

Walking 30-45minutes around the block (filled with hills) but very slowly as I get pelvic pressure. I put my podcast on and enjoy the metime I love it. Makes me feel better. I love doing about 20-40 push ups daily on the kitchen bench and 20 squats on the shower too. About 3 times a week I use my little 2kg weights and do a little arm workout too. If I have having an exhausting day I just don’t exercise at all. Maybe just do a stretch. The last week I have really slowed down, but thats okay, my body needs the rest.

Pregnancy Style

So besides loose boho styles and a few tight comfortable maternity dresses I have been living in maternity leggings and a jumper. Argh so comfy. I do love dressing up the bump, but I feel my wardrobe has become very limited and don’t really want to add to it till the baby is here. 

For this #bumpstye shoot I wore a dress I purchased for a hens day a few months back. Its called the FAWN WRAP DRESS and I brought it from the @theselfstyler online. Guess what they just restocked it too. You can buy it HERE. Its perfect to take you through your pregnancy journey and will be great for breastfeeding too. Its not actually a maternity dress but it should be its so comfortable.

Tahlia and I decided for the last bump photoshoot we would find a beautiful spot with long grass (secret location) and invite David and Cruz to come along for some family photos. We had a lovely afternoon watching the sunset and Tahlia came with her family too, so nice. I hope you all enjoy the photos.



Thank you again for reading. 

Big Love,

Alice (in healthyland) xoxo

#showtherealyou Rebecca Carr AKA @becbodymindsoul

So excited to introduce to you all Rebecca Carr. 

I first met Bec at White Bohemian when I was working in store. She used to come in store as a customer and one day we really got chatting about her passion and that is naturopathy, yoga and meditation. This naturally beautiful woman glowed health to me, and I was always so interested to know more about her lifestyle. 

When Bec decided to start her Instagram I was so pleased as she shares so many useful holistic health and wellbeing tips, her knowledge about yoga and meditation and some delicious nourishing recipes with her followers. 

I was so over the moon when she said yes to being apart of my #showtherealyou feature as I know you will love knowing more about this holistic goddess too. 

Sit down and put your feet up. Enjoy the interview with Rebecca Carr AKA @becbodymindspirit

Kimberley Smith AKA @kimmysmithfit #showtherealyou



This weeks #showtherealyou feature is the gorgeous founder of  “The Fit Mummy Project”, Mrs Kimberley Smith, AKA @kimmyfitsmith. Kimberley provides other mummas with complete wellness and fitness guide, which preaches beauty, fitness, happiness, health and self love. Kimmy is a mumma of two gorgeous girls, her girls also share the same big smile as their mum (it totally infectious).
Kimberley is an absolute goddess, I know you are going to love this interview with her. She certainly inspires me to live a life of simplicity, promote self love and to be at peace with my body. She just radiates positive energy.
Please put your feet up, sip on a cup tea and enjoy this weeks #showtherealyou…

MRS KIMBERLEY SMITH
thumbnail-kimmy

Favourite hot drink?

I’m obsessed with Pukka Teas at the moment. I have so many favourites. I am loving the Liquorice and Cinnamon blend for a sweet treat after a meal and the Relax Blend to help me unwind at night time.

Actually – what am I saying – I LOVE coffee!  I’m trying to cut down at the moment to give my adrenals some much needed rest, but coffee just makes everything more fun!


Can you tell me who the REAL Kimmy Smith is?
Julia-Wheeler-Photography-62-1-e1459812525623
Kimberley Smith – Image by Julia Wheeler Photography

Oh gosh! Big question. I am still trying to figure this one out myself. I think that I am pretty authentic – what you see is what you get with me. But in saying that, I have had so many labels over my lifetime, I was a corporate lawyer, I was a professional Netballer (I played netball for the NSW Swifts and was a member of the Australian Diamonds Netball Squad),I was a business owner and most recently I am a Mum. A large part of the last two years for me is trying to strip back those labels and re-discover who I am without having to pigeon hole myself.

I think that the real ‘me’ is the person I am being when I feel happiest. At that is when Ryan and I are together and playing with our girls.  I have never felt more myself than when I am with my girls. Being a mother is the most beautiful and challenging thing I have ever done. I have two daughters. Allegra is 4 years old. She is a beautiful little girl who is just so kind and caring. And so mature! She is such a Mum already! She has 10 dolls who are all her ‘children’ and she takes care of them every day.  Samara is my youngest who is almost 2. She is just pure cheekiness. I love the spark in her – it’s a real challenge to let her have the freedom she needs to cultivate that spark and at the same time stop her from causing some serious damage – both to herself and to everything we own!
My husband is Ryan (we started dating in high school!! I wanted to go out for 3 months so we would be considered a “serious couple”! 17 years later – I think we are pretty serious!). We were married in 2008 and I just feel so lucky to have him.
So family is super important to me, but there is also this huge part of me that is always asking for more. To me, that ‘more’ is my health and my work.
I need to take care of myself. I am getting better and better at really listening to my body and giving it what it needs. I spent a huge part of my life (I am 34, so I would say I spent close to 32 years) just pushing my body. Demanding that it perform day in and day out. Always asking it to work harder. Now I am at a point where I don’t want to push myself so much anymore.  I want to be able to honour my body and live in a more cyclic way. Taking rest when I need it and working hard when I am feeling energised and vibrant. So being healthy and taking care of my health on all levels (physical, mental, emotional and spiritual) is a huge part of the ‘real me’.
My work is also a huge part of the ‘real me’. I am so passionate about what I do. Becoming a Mum was the most inspiring and emotional moment of my life. They say that when a baby is born, so too is the mother. And that is what I felt like. The moment Allegra was born, so too was the mother in me. And I have been growing into this role for the last 4 years. I think when Allegra was little, I really tried to pretend that nothing in my life had changed, except for the fact that now I had a baby. So I pushed myself to get my fitness back. I pushed and deprived myself to get my ‘body back’ and I worked myself into the ground trying to prove a point. I wanted to prove to myself more than anyone else that I could still do it all, even with no sleep and even less energy.
When I was pregnant with Samara, I just knew that I didn’t want to treat my body that way again. I didn’t want to feel so depleted. I wanted to stop valuing myself by how much I could ‘do’. I wanted to realise that my own wellbeing was worth prioritising.
So I began to really stop and think about how I really wanted to feel. About the type of life I wanted to create. And about how I could begin to accept the fact that everything about my life had in fact changed.
Initially how I wanted to feel was beautiful, fit and strong. Those three words became the start of the Fit Mummy Project which is my complete online guide to post natal fitness and wellbeing. I wanted to help to show other Mummas that we can create the exact type of life we want for ourselves and for our families. That we shouldn’t try to get our ‘bodies back’, but instead, we should be creating beautiful, fit and strong new bodies.
I wanted to create this community of fit, strong, healthy and happy Mummas that are really taking control of their health and happiness.
Tell me about a day in the life of Kimmy?


No day is really the same for me! So this was my Monday last week which is probably more like a typical day for me.

6:30AM Wake and do my morning routine which I call my 3 M’s.
  • Meditation. I do a 10-15 minute guided meditation. I love the app Insight Timer as it has so many free guided meditations. So I will chose a morning meditation and listen to that in bed with my headphones in.
  • Movement. I do around 10-15 minutes of movement. Normally this is a short yoga flow to wake my body up and stretch out and tightness that has accumulated over night.
  • Motivation.  I read a little bit and do a little writing. My morning journalling always includes:
    • Setting my intention for the day.
    • Listing my Core Desired Feelings.
    • Listing 3 things I am grateful for today.
    • Setting 3 mini-goals for the day.
7:15AM The girls normally wake around this time. So I make them breaky and quickly sneak out and grab a coffee before my husband leaves for work!
7:30 – 9AM Normally the girls play and I just eat my breaky and just try to get the house organised for the day.
9AM Drop Allegra to Kindy. She goes to Kindy two days a week.
9:30AM Mums and Bubs. I train around 6 beautiful Mummies at my house. It’s a bit chaotic, but I think that they really enjoy it. We have around 6 Mummies and sometimes up to 8 babies. I have a baby sitter who comes and minds the babies. I focus on a mix of toning Barre style exercises, strength work and a little hit of fitness at the end of each session.
10:45AM I’ll take Samara to the shops and park and get our groceries for the week and she can have a little play.  Maybe a sneaky second coffee.
1PM I have lunch with Samara at home and put her to bed.
1-4PM As soon as I put Samara to bed I do 20 minutes of guided meditation. And then I try and get as much work done as possible during this time! I am pretty disciplined when it comes to my work. I don’t get distracted easily. I listen to brain.fm which is binaural beats that help your brain to be uber efficient. They help me to get into that flow state.  If I can achieve the 3 things I set out for myself that day, I will also try to do around 15 minutes of Barre style toning workout.
4PM We walk to pick Leggy up from kindy.
4:30PM The girls and I play. Or sometimes they are happy playing together without me and I do a little reading or have a cup of tea for as long as they are happy playing without me. Which is normally around 4 minutes max!
6:00PM Start getting dinner ready. Do the whole dinner + bath routine.
7:30PM Start getting my and Ryan’s dinner ready. Ryan generally gets home around this time.
8:30PM Samara goes to bed! Exhale! We watch a bit of TV. I am loving Big Little Lies at the moment!
9:30PM  Leggy generally falls asleep around this time. I have a cup of tea and do a little night time routine of yin style yoga stretches and rubbing essential oils on my temples and wrists to start to wind down.
10PM Bed. I try to read a bit of my book. I normally get one page done and then I’m fast asleep!

What drove you to create your Instagram account/business @kimmysmithfit?

I guess for all the reasons I mentioned above. But also because, to me, Motherhood is a time of huge change. Our bodies change, our work arrangements change, our relationship with our partners change and often our values change. Many women take the view that amongst all of this change, they should try to feel and pretend like nothing has changed. They should get their body back straight away. They should exercise the same way that they used to, they should have the same values and push themselves to work as hard as they used to and achieve as much as they used to.
I want to help women to understand that this is an incredible time for growth. I want to empower women to begin to step into their strength and femininity. To step into their roles of mothers and begin to create an amazing life. Not try to get their old life back, or their old body back, but to create a beautiful, fit and strong new body and a happy and healthy new life as a family and mother.

What do you think attracts women to your site?

Motherhood is an incredibly demanding time. It is easy to lose our sense of self amongst all the obligation. In some ways those early days of motherhood are like the perfect storm.

We are sleep deprived, our bodies are exhausted from the process of giving birth and growing a whole human. Our bodies also still look around 6 months pregnant which doesn’t do wonder for our self esteem. We have all this change going on around us, we have huge expectations of what motherhood should be like and we have zero time to really reflect on all the changes that have occurred. We also have all this mother guilt seeping into everything we do.
I try to speak really openly and honestly about the difficulties of motherhood but also about the joys of motherhood. It is an amazing time and I feel so special and privileged to be able to raise my girls. Sometimes we feel guilty saying how awesome it is to be a Mum. We feel like we are showing off. But I think it’s great!
When I am writing about a challenge I have faced during my journey as a Mum, I always try to include a takeaway. Something practical that each woman can take away and incorporate into her own life.
At the most basic level, this is often a workout that they can do in their living room or at the local park. A simple series of exercises designed specifically for the post natal body that will help her to feel better about her body, shift some energy and hopefully get into a better mental state.
But I also want to help to open women up to a whole new level of self enquiry. Finding exactly what it is that makes her happy and then having the self-worth to go out and make that happen.

What is your favourite quote or mantra?

I have so many. I am constantly saying little quotes mantras to myself.

I constantly say to myself “I am love” We always have a choice, to act out of love or to act out of fear. Fear sounds really dramatic, but it can be as simple as gossiping about someone because it makes us feel included. It can be as simple as keeping an argument going because we are too ashamed to admit we are wrong. It can be something like not ever taking a break because you are scared of what will happen if you aren’t always ‘doing’. So this helps me to come back to myself and chose to act in a more kind and loving way.

Not that I get it perfect, I often am acting from a  place of fear. The work one is a huge one for me!

How important is it to you that you find the time to move your body?


You know what I’m going to say here right!! Super important!  Movement is one of the most simple things you can do to feel good. Moving your body, even if just for ten minutes a day can have such a significant impact on your mental health and your emotional health. And if you are after physical results, it really does just take 10 minutes a day of consistent exercise.
Consistency is the key.
I think we have been duped into believing that movement needs to be really complicated or hard core. It doesn’t. The best movement for you is what you enjoy. The Fit Mummy Project and my website seek to take away all the excuses that normally come up for Mums. Lack of time, lack of motivation, not sure what to do, not sure where to start, no equipment, no energy.
Whilst we are recovering from birth (which for most women is generally a 6 month period although we normally only give our bodies 6 weeks!) there are definitely some forms of exercise that aren’t good for our bodies. The postnatal period isn’t a time to prove a point or push our bodies to the extreme. It is a time to honour the incredible job our bodies did to bring a child into this world. That is why I always recommend to see a Women’s Health Physio who can assess your beautifully unique body and help you to learn what exercise will be best for you during that postnatal period.
Can you tell us a little more about The Fit Mummy Project?

The Fit Mummy Project is the complete online guide to post natal fitness and wellbeing. It is broken down into two guides, the Exercise Guide and the Nourish Guide.

The Exercise Guide helps Mums to return to exercise in a safe and positive way. It contains over 50 post natal exercises with step by step instructions as well as over 20 safe and really effective post natal workouts. You can start the workouts from as early as 48 hours after a natural birth and then progress all the way to around 18 months post partum. There is heaps of great info from Women’s Health Physio Lyz Evans on pelvic floor and core repair as well as a lot of great tips on how to return to exercise in a way that is going to energise you rather than exhaust you.
The Nourish Guide is a recipe and wellbeing book rolled into one. It is all about taking really good care of your health in a very simple way. It has over 40 simple healthy recipes that Mums can make really quickly and with pretty basic ingredients. It also has tips for surviving and thriving as a Modern Mum. Little life hacks such as meditation for the modern Mum, dealing with sleep deprivation, how to stop competition with your partner over who is more tired!
The Fit Mummy Project is the Guide that I wanted after I had my girls, and I couldn’t find exactly what I was after.
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Favourite active wear label?

Dharma Bums for Yoga Tights.

The Upside for Yoga and just general amazing active wear.
Lululemon for really functional clothing.

Hello Monday Active  for post-natal activewear that makes you feel effortlessly chic.


What advice would you give to other people out there wanting to start a blog/Instagram page?

If you are setting it up to grow into something more than a hobby then I would really recommend being crystal clear on your “why, how and who”.

Why is it important to you to share this message? Why are you so passionate about this topic?  How do you want to feel when you are writing and sharing? How do you want others to feel when they are reading your words. Who do you want to read your stuff? Who do you want to touch or inspire with your words?

This will help you to become very clear on the type of messages your share and it will also help you to be authentic and consistent.
I think that starting a blog / instagram page is a really empowering process. It is like starting a micro-business. You can test things out, see what resonates and what doesn’t. You can find your voice and really start to develop your message. The more I write, the clearer I get on exactly what my message is.
Also, I think that it is important to remember that online relationships are just like real relationships. You need to give them time and you need to be respectful.
Oh and one other thing – don’t compare yourself! You can definitely get a lot of inspiration from the people and accounts you admire, you can respect the work that they have done, but if you start constantly comparing yourself you are going to lose all the joy you get out of creating and sharing your work.

What is something you practice every single day?

Yoga and meditation. I do some form of yoga and meditation every single day. I can feel myself becoming more and more the person I have always wanted to be and it because of my yoga and meditation practice. Some days are amazing and I feel such a shift in my happiness and my stress levels. Other days aren’t so good. I spend my whole meditation thinking of things I have to do. But I think it all counts – it all adds up.


What does self love mean to you?

I think it means a lot of things. I think that the precursor to self love is self acceptance. Being able to accept our whole self. The good and the bad. Our light and our shadow. Once we can accept all of ourself, then we can being to really show ourselves the love and respect that we deserve.

To me a few of the things that self loves means include slowing down enough so that I can hear the messages my body is sending me. As women, I believe we have a deep intuition. We know deep down exactly what it is we need, but often, we are so busy achieving and getting things done, that we don’t ever stop and listen. When I slow down, I realise what it is that I truly need right in that moment. Self love is also then hearing those messages and then valuing yourself enough to follow through. So self-love might mean realising that you need rest, and then valuing yourself enough to cancel a night out, or say no to an opportunity so that you can give yourself exactly what you are craving.

Perfect date night with your man?

We don’t get too many date nights! We had a night away by ourselves earlier in the year. It was our first night by ourselves in 3 years, so that was pretty special. I’d do that again for sure! But not too soon, I miss the girls too much! Such a shocker.

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Can you share with us a perfect #mumlife moment you have had with your gorgeous girls?

The other day they both refused to have a nap. I was exhausted, so I took them both upstairs and we lay in my bed together and watched Beauty and the Beast. Allegra loves gentle tickles and Samara was tickling her leg. I would have bottled that moment if I could have. Seeing them be kind and loving toward each other just makes me feel like we must be doing something right.

 

One struggle you would like to share as a mumma with others?

Oh gosh, so many. My biggest struggle was probably finding my sense of self as a Mum. I felt really lost after I had Samara. I think I finally realised that I was a full on Mum. I spent a lot of time really discovering what it was that I needed to feel happy and fulfilled as a woman and as a mother. And then I spent a lot more time trying to find the balance between taking care of myself and taking really good care of my girls.

Day to day the biggest thing I struggle with is being present for them. I am working on putting in place better boundaries so I’m not constantly ‘mashing’.
P.S. Mashing is a term created by Jacqui Lewis in the book Mothers’ Mind Cleanse. It’s an amazing read and when she refers to mashing she means when you try to multi-task but actually you just lack presence and awareness in everything you do.
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What did you have for dinner last night?

Chickpea fritters and a super simple salad of rocket, feta, walnuts and avocado. Plus a few little treats!  A glass of Rosé and some raw chocolate brownie! Amazing!

Thank you so much for sharing Kimmy! I look forward to what you have in store in the near future. Want to get to know the gorgeous Kimmy a little more?

Website www.kimmysmithfit.com

Instagram @kimmysmithfit

The New Me. By Kirsty McKenzie AKA @themummysomniac

I am so pleased and super lucky to be featuring the gorgeous Kirsty McKenzie AKA @themummysomniac for the second time on my blog. Kirsty is a dear Instafriend that I have been lucky enough to meet, and she has helped to guide and support me through my #mumlife journey and with my lifestyle in general. This woman has a heart of gold and is not afraid to share her trimaphs and failures (argh girl thats what I love about you). In my first interview with Kirsty, she shared answers with you all in depth about herself in my #showtherealyou segment (you can read here). This time she has returned to share with you all this raw piece of writing about how she found a new love for her body during her current pregnancy with baby number three. Wow mummas this is a must read for you all as I know you will be able to totally relate with Kirsty no matter what stage you are at with your self love journey. Enough from me, time to hand it over the beautiful Kirsty McKenzie. Arghhh I know you will love this piece as much as me.

Kirsty Mckenzie AKA @themummysomnic

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As my very first (ever) stretch marks began to emerge, somewhere throughout my first pregnancy, I’m afraid to say, I cried…

I don’t think for me, that it was vanity. I struggle with change, or at least I have at times in the past (even chopping my mum bun off recently took some serious commitment). I think for me, simply, it’s hard to see something you’ve become so used to seeing, your own body, change so rapidly. After all, I had become accustomed to my pre-pregnancy body slowly changing over the previous 27 years. Yet the changes that we experience during pregnancy are over but a fraction of the time that we had with our bodies before. After a while, I accepted the changes (stretch marks and new outie belly button to be precise)… even grew to be fond of them. After all, they represent one of my greatest accomplishments in life, my eldest daughter. And believe me when I say ‘accomplishment’, the kid didn’t sleep until she was 3.5, it’s amazing that I’m even half as sane as I am.

When the time came for baby number two, I thought I was prepared for the changes. Yet like each child, each pregnancy can bring with it a whole different set of challenges. My first pregnancy, like my first child, was set out to take me to places that I’d never been before (awake all night… and not voluntarily like in my youth). To push me to let go of the things that I need to, and focus on what’s really important. My second child, like my second pregnancy, came forth to show me just how much I was really capable of pushing things (mind, body and spirit). Just when I thought I had it all sorted out, thought I’d adjusted my headspace accordingly, and knew what to expect, the second child came along to throw all of it on it’s head. To push me to my limits, and to show me just how far my mind and body could stretch, and just how much love I was capable of. There were elements of my second pregnancy, that felt easy, in the sense that I had been there before, I knew the morning sickness would end, that eventually all babies sleep through the night, and that labour is in fact the easy part… and that the hard part is what happens when you bring the baby home. But there are no two pregnancies that are exactly the same, not even for the same person… now I know.

Kirsty 39 weeks pregnant with baby number two. 

Kirsty in labour with baby two.

I bounced back physically from my first pregnancy without any real issues, but my second pregnancy had pushed my body to the extreme, literally (10cm abdominal separation). It saddens me to say, that again, when I dared look in the mirror at my body, a mere 6 weeks later, still looking six month pregnant, I felt complete and utter despair (again I cried). I thought I knew what to expect, but this took me completely by surprise. I threw myself into the chaos that was my life as a mum of two, 19 months apart, and tried to forget. Yet, eventually, bit-by-bit, everything returned to normal, or what would become my new ‘normal’. Some time, patience and a lot of hard work, I recovered, not back to the old me, but to a new and improved me. I realised how amazing, and strong my body was.

Kirsty at 3 weeks and then 6 weeks postpartum, after baby two.

Kirsty 15 months postpartum baby two.

Kirsty 39 weeks pregnant and 39 weeks out
 

I think I had taken so much for granted in the past, but seeing how I’d brought it back (after a very long uphill climb), gave me an incredible appreciation for it.
Fast-forward almost exactly 4 years from the appearance of those very first stretch marks, and I’m sitting fat and happy at 26 weeks into my third pregnancy. I’m not sure what it is, whether it’s having been through some tough times, a little bit of age and maturity, or simply having finally worked out what’s worth worrying about in life, but I’m excited about it… about everything (Ok, still incredibly nervous about pushing a baby out of my hoo-ha, that part doesn’t change). I’ve never felt more comfortable (not so much physically, because we all know that pregnancy has the uncomfortable factor, but in the mental sense) in my own skin. To me there’s something about my pregnancy body that fills me full of life again (literally). There’s a confidence there that I don’t normally possess, a sense of pride and self love that I wish I could feel all the time. Not only have the old marks reappeared, the ones placed on my body by this baby’s two older sisters, but some new ones too. It might sound strange, but in some ways these marks are truly welcomed. Each of my children has left their mark on me, in so many ways. I’ve changed the way I approach life, I’ve learned to stop fighting unworthy battles, to accept what I cannot change, to work with the new me, instead of trying to go back to the old me. I don’t need the old me back, she’s not relevant anymore… her way of thinking, her body, her outlook (I would welcome her sleep habits back though)… because the new me, is so much better.

Kirsty 15 weeks pregnant with baby number three.

Kirsty 23 weeks pregnant with baby number three.
I’m definitely interested to see what my new body will look like after baby number three. I don’t know what to expect, I have to let it all go, and leave my expectations in the same drawer as the pregnancy tests I took (Is it just me, or does anyone else struggle to throw those things away?). I have no idea where this pregnancy will go, but for some reason, at this point (ask me again in another 10 weeks), I’m pretty cool about that.

Wow, thank you so much for sharing this piece of your thoughts with us. I love that you have found this new love and respect for your body and you are helping others do the same without even realising. Want more from this babe? Follow her journey on her Instagam – @themummysomniac and check our her blog http://www.themummysomniac.com/

Kirsty at 25 weeks with her current pregnancy with baby number three.