Clean vegetable soup!

Hi everyone!

Been mixing things up this week with foods and trying to get more vegetables! This veggie soup recipe is great for that. It’s made 10 servings .. Perfect to freeze for when you have nothing planned too. I been taking some protein to eat on the side for lunches.

Vegetable Soup recipe!
3 garlic cloves
1 onion
Macadamia oil 1 tbsp

Heat oil, chop onions and garlic cloves. Sauté in a big saucepan.

Chop up, 1 bunch spinach, 1 bunch kale, 1/2 a cabbage, 1 green capsicum, 3 zucchini, 3 carrots.

Throw into pot with garlic and onion. Cook for 15min.

Add in 4 cups of water. Bring to boil for 15min.

Add in 1/2 teaspoon of turmeric, paprika, chilli, curry powder, Himalayan salt and 1 tbsp basil.

Cook on slow for 1 1/2 hours.


Happy cooking!

Alice in healthy land xx

Chocolate Chia Bars 🍫

2 tbsp organic extra virgin coconut oil
1 tbsp almond butter (or peanut)
1 tbsp organic Manuka honey
1 shot of The Chia Co chia seeds
1 tbsp of Organic Burst Maca powder
1 tbsp of cacao
1 tbsp of a vanilla WPI protein (optional)

Mix all dry ingredients into a bowl.

Melt all the wet ingredients.

Whisk wet ingredients into dry slowly.

Place mixture into moulds and set in freezer for an hour.

Enjoy! These little superfood bars are great for a treat when you feel like something naughty but it’s actually pretty healthy!