My baby “latches” to the bottle.

Sponsored by Munchkin Australia.

I made a little promise to myself  when I was pregnant with my second child. I would do my best to try give my second baby a bottle from 6 weeks if I could breastfeed. The reason behind this is because Cruz (my first child), still to this day has never taken a bottle. I tried so many brands but he was just never interested. All he wanted was the boobies! That wasn’t to much of an issue to me back then as I had him home with me for the 10months of his life. However when he went to day care he would refuse my EDM or formula. I could never really pop out for to longer periods either as he would want to be fed. Cruz was not great on solids either. So he needed my breastmilk to nourish him.

Continue reading “My baby “latches” to the bottle.”

The ins and outs of surviving the 4th Trimester – Shannon Stokes

The ins and outs of surviving the 4th Trimester

Written by Shannon Stokes AKA @mums_bubs_nutritionist



Since I will be experiencing my forth trimester soon and I have a lot of mumma followers that are pregnant, I have asked for some nutritional information and some basic survival technicques from naturopath Shannon Stokes from Mums and Bubs Nutrition Clinic. She is a mum herself to two littleys and has survived (just) the 4th trimester twice.


Take it away Shannon…

The journey to becoming pregnant is a magical one. Its either a ‘surprise’ I am here type scenario, a long awaited and joyous time. The journey itself is nuts! Pregnancy is a whole other kettle of fish, a completely natural yet unnatural experience. Getting pregnant, staying pregnant and just being pregnant is an insane journey, and that is just the beginning.

 

You are a mumma! Congratulations, baby is here you have been through a marathon of hurdles, a tonne of happy gas, 9 epidural attempts, a vacuum delivery, 12 different hands up your clacker at once, an episiotomy or 9th degree tear. You now have that little bundle of joy in your arms. Perhaps you are feeling those kooky love spell feelings straight away, or perhaps you think, oh jesus what have I done? All totally normal feelings. I remember thinking oh, he’s not very cute, in fact he is a bit strange looking and gee my vagina is killing…. me where are those frozen condoms at, all in the same breath! 

… All of that aside, baby is here and it’s a whirlwind few days in the beginning.

 
How does one survive through this sleep deprivation? The healing of the whole birth thing is one thing, but then perhaps breastfeeding is hurting like a bugger and you have grazed nipples or sterilizing a bottle seems to take forever and a day at 3am. You aren’t alone, this period is earth shatteringly exhausting, scary and exciting all rolled into one. Cue the 4th Trimester! So mumma, whilst we learn to look after this babe ( I am happy to leave that to the never ending advice from the mum tribe, in-laws and experts) I am here to help YOU make some tiny changes in your day to keep you thriving.

 

It starts with you and ends with you. Everything else in between is that tiny babies’. Upon your first morning wake up, (ok, so the first moment you get up for the day) refresh your self with a big glass of filtered water, and take a deep breath. That’s it for now. No matter what is happening, this is a must! Then tick it off daily as it is non-negotiable.

 

Below are some of my favourite 4th trimester survival guidelines for all new mums and even dads.

 

1. Do NOT stop your multi, infact this is a time to ensure your nutritional status is up with that of the very best it has ever been. Even if you aren’t breastfeeding.

2. Eat foods rich in good fats, think avocado, coconut oil, nuts seeds, oily fish such as sardines, salmon, qood quality extra virgin olive oil drizzled on eeeeeevvvverything.

3. Make sure you are having macronutrients with each meal and at least a palm size portion of protein at each meal. (macronutrients are the essential nutrients needed in large amounts to sustain energy and basic health. The 3 macros are Protein, Fats and Carbohydrates)

4. Take a quality probiotic daily

5. Don’t focus on trying to lose the baby weight, give yourself a break.

6. Ask for things, I wish I did this more with my first. Ask for help! (you can’t get away with asking for washing to be folded and home cooked meals to be dropped when they are 3.. dammit)! Even ask for a box of nappies to be dropped off. Use that ‘new mum’ thing a little..

7. Say no! if you aren’t up for visitors then say no, if you aren’t up for your cousins and nephews coming over and running a muck, just say no, but don’t feel guilty or think twice about it, they will understand…. And If they dont then.. meh… they will get over it.

8. Accept that some days are bad and some days are good, ebs and flows ladies, mountains and rivers.

9. Spend 5 minutes a day with your legs up the wall, relax those hips and lower back, take 10 deep breaths. (Again, non-negotiable)

10. Spend 10 minutes a day minimum outside in bright morning day light to ensure your body knows its day time and to help regulate those sleep /wake hormones

11. Don’t feel guilty, if you want to look at your phone while feeding bubs, do it. If you want to stay in bed, do it. If watching Oprah is your jam, do it, indulge a little and enjoy doing it. Stop feeling guilty. Guilty feelings radiate negative energy. If it has been a few weeks in a row then, maybe ask for a little help from a loved one and reach out if you are doing it tough… remember its all of those crazy hormones doing crazy things.

12. If you aren’t coping, reach out. You will be surprised to know that a lot of mothers find the fourth trimester insanely hard. No matter who you are, how together you think everyone is, its not the case. Speak up and your tribe will answer.  

 

Enjoy those long loving stares into your babies eyes, explore their features and be fascinated with the whole process.. this too shall pass and then all of a sudden it’s a Tuesday night and you are writing about how to cope through the 4th trimester to a friend in need. Everyone struggles and if you think that its all too much, please reach out. It does get easier and it does get better. Trust me, I never thought I would see past the sleep deprivation either.

Thank you so much Shannon for your time if you wish to contact Shannon or learn more about her, her details are as follows.

Website – 

http://www.mumsbubsnutritionist.com.au/

Instagram – 

http://instagram.com/mums_bubs_nutritionist

Thank you for reading x

Alice In Pregnancyland #32weeks-38weeks

Pregnancy Emotions. Pregnancy Eating. Pregnancy Exercise. Pregnancy Style.

I actually cannot believe I am typing the last blog of the Alice In Pregnancyland series. (for now haha) I remember chatting To Tahlia about collaborating with me for the #bumpstyle shoots and now here we are at 37 nearly 38 weeks finishing off the bump series. I have really loved building a friendship with Tahlia from @wyldefolkstudio_ while we did the photoshoots she is such a kind hearted person. I now have a friendship for life with her. Not to mention how blessed I was to collaborate with so many gorgeous labels and maternity brands. throughout the 9 months. A huge thank you to everyone that followed the series and continued to send through such beautiful feedback. Big Love to you all.


Pregnancy Emotions

The last few weeks I have been on a emotional roller coaster. I have been so excited to meet the little one, I have had mum guilt with my one on one time with Cruzie, I have cried happy tears and I have cried god knows what tears. To me having a good cry really does help me just let it all out, breathe and then let it go. All these new emotions feel like it’s my heart is expanding and I am ready to meet our new little one now.

I finished up work at 36 weeks. Best decision as I was going to work to 37 weeks, the heaviness of nursing and being on my feet got to me a little. So I am so glad to be on maternity leave. It feels so different not having to go to work again. 

I have been making the most of my time with Cruzie too. I have been taking him to singing and reading at the library, reading and extra snuggles at night time, park hangs and babycino dates. I am loving being off work with him again. 

Everyone has been asking how Cruzie has been? Does he know? I think he knows a change is coming. He won’t let anyone rub my belly but David, he pushes their hand away or pulls my top down. We brought him a little dolly and he has been kissing it, changing its nappy, pushing it around in a pram. It’s so cute to watch. I think he will be a great big brother. 

I keep telling myself that I need to slow down as my body is tired, but its true “nesting” is a real thing. I keep thinking of new things to do and clean. I forget to rest and I am on the go all day. Then I have the worse braxton hicks and back ache in the evening. So I should listen to all the advice and just put my feet up. Haha easier said than done though. Plus entertaining my little man. He sleeps well in the afternoon so I should just lay down then and watch some Offspring on tv. Maybe tomorrow? haha.

I went and seen my midwife for a 36 week scan and check up. The cheeky bubbas legs are sitting frog legged but the head is right down there. I keep thinking in my head that the baby will be here early because Cruz came early but I shouldn’t get my hopes up. I discussed my birth plan and what I wanted. My birth plan is to have a natural birth, hopefully not be on the monitor like last time, have a bath or hot shower, use essential oils and just have David in there. David is my rock and he really did help me through the breathing techniques last time. I do still feel anxious about the birth experience and labour but I am just trying not to think about it, what will be will be.

Pregnancy Eating.

With eating I have been a bit all over the place.

I wake up so hungry and have to eat before I go for a walk. For breakfast I normally have smoothies or protein pancakes. Thats its the I just swap it up between the two.

Then for snacks I have almonds, nuts, apple or a bliss ball. Sipping on so much raspberry leaf tea to ha.

Lunch is lots of greens and a source of protein or a chia sourdough with cheese, figs and cucumber sandwich or the same combo on rice cakes.

I am obsessed with Bolognese at the moment with zoodles (zucchini pasta), I am addicted love it. I also love white fish or salmon with greens for dinner, I have gone off all brown rice and sweet potato probably because my belly already fills so fall at night.

Cravings – organic milk chocolate from Flannerys Health Shop … YUM!!!!

Pregnancy Exercise

Walking 30-45minutes around the block (filled with hills) but very slowly as I get pelvic pressure. I put my podcast on and enjoy the metime I love it. Makes me feel better. I love doing about 20-40 push ups daily on the kitchen bench and 20 squats on the shower too. About 3 times a week I use my little 2kg weights and do a little arm workout too. If I have having an exhausting day I just don’t exercise at all. Maybe just do a stretch. The last week I have really slowed down, but thats okay, my body needs the rest.

Pregnancy Style

So besides loose boho styles and a few tight comfortable maternity dresses I have been living in maternity leggings and a jumper. Argh so comfy. I do love dressing up the bump, but I feel my wardrobe has become very limited and don’t really want to add to it till the baby is here. 

For this #bumpstye shoot I wore a dress I purchased for a hens day a few months back. Its called the FAWN WRAP DRESS and I brought it from the @theselfstyler online. Guess what they just restocked it too. You can buy it HERE. Its perfect to take you through your pregnancy journey and will be great for breastfeeding too. Its not actually a maternity dress but it should be its so comfortable.

Tahlia and I decided for the last bump photoshoot we would find a beautiful spot with long grass (secret location) and invite David and Cruz to come along for some family photos. We had a lovely afternoon watching the sunset and Tahlia came with her family too, so nice. I hope you all enjoy the photos.



Thank you again for reading. 

Big Love,

Alice (in healthyland) xoxo

#showtherealyou Tahlia Aubusson AKA @housewifestyle

This weeks #showtherealyou girl, is someone I have been fan girling over for a while now. Her name is Tahlia Aubusson. If you are not already following her then you should as I know you will fall in love with her as much as I have.

Tahlia runs her Instagram account @housewifestyle and a beautifully, raw, written lifestyle and motherhood blog. 

Tahlia is a loving wife to her husband, a gorgeous mumma to her beautiful daughter Ambria, a singer, a self proclaimed for house and fashion, a writer and a photographer. I believe she is also one of the most kind hearted people I follow on social media. She has the most beautiful photos on her Instagram page but her words of honesty truly touch so many hearts. 

Put your feet up, make a cup of hot cocoa and take 10 minutes to know the gorgeous Tahlia Aubusson AKA @housewifestyle…

Favourite Hot drink? 

Hot chocolate, sadly I am not a coffee drinker.

Who is the Real Tahlia Aubusson?

I am in my element at home, i am such a homebody. I love rainy days where I can get all cosy inside and watch a movie with my husband and daughter Ambria. My true passion is singing and song writing, another reason I love being at home, this is what I do in my spare time. I consider myself quite funny and I’m always the one to make my friends laugh, I absolutely not not care if I make a fool of myself in fact ill do it just to make other people happy, I am down to earth, easy to talk to and genuinely just want to help and connect with others. I am all about uplifting other women and have absolutely zero tolerance for any individual who tries to intimidate or discredit another person, if you don’t have something nice to say then don’t say anything to me at all. I have the most beautiful marriage and I am so blessed to truly live each day with my soul mate, James, he is 100% my best friend whom I love indefinitely. I am fiercely loyal to the beautiful people in my life, once you are in my circle I will support you and defend you no questions asked. I LOVE being a mother and can honestly say I haven’t had one day that I haven’t absolutely loved being Ambrias mother. I hate the gym but I love competitive team sports! Up until I had Ambria I had played rep soccer all my life, I also used to dance and sing professionally in stage shows across NSW. My life now revolves around raising a beautiful human being and immersing myself in my work and passions in my spare time. I have a successful home beauty business which I open 2 days a week (Monday & Tuesday) and I am thankfully booked out in advance. I love having those 2 days to work hard to be able to contribute financially to my family whilst still having the rest of the week free to be with my daughter. If I was to describe myself I would say I am arty, I love my photography, styling, fashion and music, I am a softie, though sometimes I can be head strong I will easily cry. I am happy with the simple life and it will always be enough despite me wanting to always grow and improve I am so thankful for the life I already have, I am a huge animal lover and have 2 dogs, I love food way to much and I’m constantly at war with myself over the amount of my chocolate consumption. I am happy, grateful, fun and honest and believe everything in balance, except maybe chocolate.



Could you please share a day in the life of Tahlia?

Our average day starts by me being woken up from Ambrias chattering in her cot, its the best and sweetest alarm clock ever. We always start the day by playing, ill chase her up the hall to change her nappy, we will put music on and have a dance around while I make her breakfast. We always go daily to buy fresh ingredients for dinner, after our grocery shop we will go for a walk to meet friends at the park for morning tea, I luckily have lots of friends with toddlers so we are always having play dates, I always park on the opposite end of town so i have to walk to get groceries, to the park and then back to the car. During the week Ambria has lots of different activities, kindy gym, swimming, mothers group and now she has also started 2 days of day care and ballet. On the days she has day care I work from home doing my singing, recording, blogging and the good old house work… someone has to do it, I have also started dedicating one of those days to doing something relaxing for myself like getting a massage. Afternoons james will come home and spend time playing with Ambria, we will usually cook dinner as a family and 50% of the week we have friends over for dinner, our home is the hub to all my friends.

What drove you to start your Instagram account @housewifestyle

I love fashion, photography and styling so wanted a place where I could showcase my passions and use it as an artistic outlet. I wanted to connect and form friendships with other mothers to benefit from their experiences. I also wanted to build a platform for me to share my upcoming music. I believe having these social media platforms has helped me maintain my passions and identity since becoming a mum.

What do you think attracts women to your social media platforms?

My page is full of prettiness but my captions and words are full of heart. I love being able to showcase a visually beautiful page that gives people and insight to who I am whilst maintaining a rateable and very real aspect through sharing real feelings and experiences that make people laugh or cry. I try to always respond to every single enquiry or comment for a more personal connection and have made beautiful friendships along the way by doing so.

What advice would you give people wanting to start a blog?

Only do it because you enjoy it, make it for you before you make it for someone else. I started this journey because its an outlet for me, I enjoy the calmness I get when writing and the excitement I get when taking photos, I love it! A following will come naturally with persistence, creative content, heartfelt or interesting words and passion. Dont give in to gimmicks and want quick success, you wont build a genuine community by doing so, be patient, be yourself and just enjoy doing your own thing.

Favourite Quote or Mantra to live by? 

“ Be yourself, people don’t have to like you and you don’t have to care” I love this because since my early teenage years I’ve had more stones thrown at me than a witch in the 17th century! I let it hurt me so badly that for many years I had no clue who I was, who I wanted to be, what I was doing wrong or why I was a target, now as an adult I know the answer to all of those things, I am confident and content with who I am and I don’t apologise for it, i embrace it and share it with others, if they are not accepting I truly do not care.

What is something you practice daily in relation to self love? 

When getting dressed I’ve stopped picking apart my body, I now focus on how my outfit looks, not my size or figure, I actively tell myself positive things and don’t focus on my flaws. I buy clothing that is flattering on me and makes me feel good,I learnt what style suits my shape and accept the way I am. I am constantly reminding myself of whats important in life and prioritise what matters. every night I will finish my day with gratitude, no matter how stressed I am ill lay in bed and think about all the things I love about my life, all the things that make me happy, whats important and whats not important and very quickly the things that had been niggling at me making me feel insecure and quickly become insignificant.

How often do you move your body? 

Ill be honest here, this could use a little work. I try to go for a walk most days and will do small home work outs while Ambria sleeps, it makes me feel so energised on the days that I do make moving a priority and if you are an anxiety sufferer like myself its so important to make some form of exercise a part of your daily routine.

Favourite items of clothing in your wardrobe?

Can I say two?? I cant decide!!!! Id have to say my flowy elegant Zimmermann dresses and my casual comfy Spell Designs dresses! All are my favourites lol.

Favourite Mumlife moment you wish to share? 

How on earth do you pick a favourite mum life moment. There have been so many that have filled my heart with so much love that i never knew existed. From her first smile, first steps, first hug, her crazy dance moves and bursting laughing its hard to pick one favourite but one thing that makes us smile and laugh every single day is when james comes home from work he will yell from the door “Fee Fi Fo Fum I smell the blood of an Aubusson” and Ambria will squeal and run with excitement, james and Ambie will wrestle and tickle for half an hour of huge giggles, its the highlight of my day.

A mumlife moment where you have felt overwhelmed?

For me this was probably before Ambria was even born. I suffered multiple miscarriages and recently shared my personal story about this on my blog. I guess my whole pregnancy with Ambria was a very stressful time for me and I had many moments where I cried hysterically from fear and anxiety. I am so blessed that she has been a dream baby, allowing me to heal and have a beautiful transition into motherhood letting go of sadness.

Do you make time for a date night? If so what do you get up to? 

Luckily James and I get to have an uninterrupted evening together most nights, when Ambria goes to bed at 7.30 we will always sit down and have dinner together and talk, usually followed by watching an episode from a series we are hooked by. We actually prefer doing things as a family on the weekends but every so often my mother will take Ambie for the night and we will get dressed up and go out for a nice dinner just the 2 of us. Most weekends we have all out friends over for a get together, whilst we are not alone its still adult time we enjoy together and of course we still ALWAYS have a snuggle at night!

Want more from Tahlia? 

Instagram @housewifestyle

Facebook tahliahousewifestyled

Blog https://housewifestyleblog.wordpress.com

#showtherealyou Rebecca Carr AKA @becbodymindsoul

So excited to introduce to you all Rebecca Carr. 

I first met Bec at White Bohemian when I was working in store. She used to come in store as a customer and one day we really got chatting about her passion and that is naturopathy, yoga and meditation. This naturally beautiful woman glowed health to me, and I was always so interested to know more about her lifestyle. 

When Bec decided to start her Instagram I was so pleased as she shares so many useful holistic health and wellbeing tips, her knowledge about yoga and meditation and some delicious nourishing recipes with her followers. 

I was so over the moon when she said yes to being apart of my #showtherealyou feature as I know you will love knowing more about this holistic goddess too. 

Sit down and put your feet up. Enjoy the interview with Rebecca Carr AKA @becbodymindspirit

Have a cuppa with OLIVIA WHITE AKA @houseofwhite_

I first came across Olivia White AKA “House of White” when I was pregnant. I loved coming across gorgeous real women to follow, that know how to completely keep it real! I love that she is down to earth, she is raw and honest and her children are adorable (they will hurt your cheeks smiling at them so much on your screen) and she loves a wine. Olivia you won me over woman. Plus I love your humour, like I pee myself reading your posts! 

So Miss Olivia White is the first to feature in my segment “have a cuppa with” so sit down, have a rest and take 5. 

I present to you …. Drum roll please … 


OLIVIA WHITE! 


 

Your Instagram and blog is all about the “White squad”. Tell us more about why you started?

 

I started my blog a few years ago as a creative outlet while on maternity leave. It was also a great way to connect and share without women and mums at a time I felt very isolated.

 

Your girls are adorable! Seriously I love the White squad updates! Why do you think it’s important to share the good and the bad about parenthood on your platforms?

 

Stemming from the reasons I began the blog, I felt it was important to share all aspects of parenting and motherhood, whether good or bad, as I don’t want to portray an image that truly isn’t us.

 

Some days are good, some days are bad and I don’t want to dupe anyone into thinking it’s all fairies and rainbows over here!

 

What do you think draws women to your social media platforms?

 

Ummm I’d hope it was for my honesty and because what I post and write resonates with them! I find that now I’ve had my presence for a while that I’ve really drawn in a little community of people who’ve followed our journey and we can all be there for each other – sounds corny I know but I love it!

 

Where do you look for, for daily motivation?

 

I’m a lists gal! I make a list of things I need to do and I start from the top and work my way down. Even getting one thing done I feel so good ticking that off.

 

Otherwise I start cleaning, once I get one a roll with cleaning I feel great. A cluttered and messy house makes my mind a mess! So clean house, clean thoughts!

 

Instagram accounts you love?

 

Oooo so many I love but favourties are @reviejane, @rozaliarussian, @___laurenkate, @kellandmase, @themodernmumma, @newmumstheword, @daniloxton, @yummololaberry, @stylingthetribe, @whatwouldkarldo, @newmumsthword, @taradixon_ for all my lifestyle and house type stuff! And of course, yourself miss Alice!

 

Do you work out? If so how do you find the time?

 

I walk a lot. I walk with the girls, We walk on the weekend. I walk down the street! Walking is my thing haha

 

Favourite active wear?

 

I’m old school. Puma and Nike!

 

What advice would you give to other mummas that are about to have their first bubba?

 

My advice would be that there is no definitive! No right or wrong way to do things. It’s all subjective. Every baby is different; every parent is different. Take it all in your stride and just do what works and what feels right!

Mums + Bubs Date.

Today Cruz and I went on a picnic with other new mummies and their little bubs.

I always love catch ups with other mummas, as you can relate to them. I always leave the play dates feeling confident about motherhood and you know you are not alone. We are in this together. I love watching our babies grow together as well! Every week they are ticking off little milestones. Such clever babies. It’s a little heart breaking seeing some of them teething.

We had a healthy morning tea, chatted and took our babes for a swim.

Thank you for the photos Lauren from Hunter and Rose Lifestyle so lucky we have you to snap these happy memories.

I made these, healthy, organic banana muffins.

image

 

The recipe is as followed..

250g organic oats, 5 tbsp coconut flour, 2 eggs, 1tsp cinnamon, 1tsp vanilla essence, 3 tbsp coconut oil, 1 tbsp almond butter, 1 chopped banana.
You can add a scoop of vanilla protein if you wish.

Blend all ingredients.
Preheat oven to 180degrees.
Scoop into mini muffin trays.
Makes about 8-10 cakes.
Cook for 30-40min depending on the oven.
Enjoy.

 

Cacao Crackles.

Cacao crackle.

Because I have cravings.
3 tbsp organic coconut oil, 2 tbsp organic peanut butter, 1 tbsp Manuka honey. (Or whatever honey you want to use).

Melt.
3 tbsp mixed granola (I use the.milk.pantry as I am using it to increase my supply for feeding). 2 X tbsp organic cacao.

Mix.

 

Place in freezer to cool and go hard. Enjoy responsibly 😂🙈.

 

#showmehowyouhealthy