Music to Listen to during your Labour & Birth 🎧

I recently did a poll over on my Instagram account @aliceinheathyland about if you had a playlist of songs you listened to during labour or your child’s birth 87% off you said yes. I then requested your favourite songs on your birth playlist and this is what you shared. I also threw in some of mine too.

Music can spark a beautiful memory in your mind every time you hear a song. It can tug at your emotions and bring a tear to our eyes. If you are a mumma to be pull out your Spotify app and start downloading some of these tunes that speak to your soul. You can replay the playlist throughout your life to take you make to this magical moment of meeting your darlings.

1. Thank God I Found You – Mariah Carey

2. Liquid Love – Jack Botts

3. Angel Of Mine – Monica

4. Days In The Sun (Acoustic) – Ziggy Alberts

5. XO – John Mayer

6. I Won’t Let Go – James Morrison

7. Higher Love – James Vincent McMorrow

8. Heaven – Ziggy Alberts

9. Snow – Angus & Julia Stone

10. Holy – Justin Bieber feat Chance The Rapper

11. You Are The Reason – Olivia Penalva

12. Push It – Salt N Pepa

13. Soldier – Destiny’s Child

14. Your Song – Ellie Goulding

15. Make You Feel My Love – Adele

16. I Won’t Give Up – Jason Mraz

17. This Year’s Love – David Gray

18. Days Like This – Van Morrison

19. You Give Me Something – James Morrison

20. Just Breathe – Pearl Jam

21. Sunrise – Nora Jones

22. Follow The Sun – Xavier Rudd

23. Under Pressure – Queen , David Bowie

24. Blessings – Chance The Rapper

25. Only Love – Ben Howard

26. Love Me Now – Ziggy Alberts

27. You & Me – The Dreggs

28. Light On – Maggie Rogers

29. At Last – Etta James

30. September – Earth, Wind & Fire

31. When You Believe – Whitney Houston feat. Mariah Carey

32. What a Wonderful World – Louis Armstrong

33. Sunrise – Norah Jones

34. Isn’t She Lovely – Stevie Wonder

35. The Best Is Yet To Come – Frank Sinatra

36. Somewhere Over The Rainbow/What A Wonderful World – Israel Kamakawiwo’ole

37. SongBird – Eva Cassidy

38. Paradise – Coldplay

39. Hold You – Jack Botts

40. Into The Mystic – Van Morrison

41 . Fireworks – Jack Botts

43. Surrender – Natalie Taylor

44. Breathe Me – Sia

45. Miracle Love – Matt Corby

46. Stand By Me – Florence + The Machine

47. Holocene – Bon Iver

48. Deep End – Birdy

49. Lonely – Justin Bieber with Benny Blanco

50. Us – James Bay

51. Bloom – The Paper Kites

52. If You Ever Want To Be In Love – James Bay

53. Georgia – Vance Joy

54. Forever – Ben Harper

55. Watch Over Me – Bernard Fanning

56. Resolution – Matt Corby

57. Sunset Lover – Peit Biscuit

58. Pusher – Alt – J

59. Stuck With You – Justin Beiber

60. Beyond – Leon Bridges

61. Halo – Beyoncé

62. How Long Will I Love You – Ellie Goulding

63. Perfect Duet – Ed Sheeran + Beyoncé

64. Truly Madly Deeply – Savage Garden

65. Endless Love – Diana Ross + Lionel Richie

66. You And Me – Lifehouse

67. The Power Of Love – Celine Dion

68. When I Fall In Love – Nat King Cole

69. Crazy Love – Van Morrison

70. Beautiful Flower – India Arie

✨ Lactation Cookies ( . )( . ) 🍪’s ✨

Ingredients 👇🏼👇🏼

  • 80g coconut sugar
  • 2 Tbsp. maple syrup
  • 2 tsp vanilla extract
  • 1 egg or chia egg
  • 1 cup gluten free flour
  • 1/2 cup rolled oats
  • 3 Tbsp. flax seed
  • ½ tsp bicarbonate of soda
  • Pinch of salt
  • 3 Tbsp. coconut oil
  • 150g of choc chips, can use darkl
  • Optional by great for feeding – 2 Tbsp. @milky.mumma Chocolate BF smoothie blend.

🍪 Preheat oven to 180degrees.
🍪 Mix all ingredients in a bowl.
🍪 Roll cookies dough into call and place on baking paper and into the oven for 15:20minutes.
🍪 Store air tight container.

Peanut Butter Cookies 🍪


I am totally digging anything with Peanut Butter at the moment. Like literally obsessed. I may be eating it from the jar 🤔.
The kids and I made these a while back and you kept asking me to get my
🍑 together and give you the recipe 😂.


Ingredients 🍪

1 cup of flour (I used spelt but you can use what you wish)
1 cup oats, grounded
1 tsp. baking powder
1 pinch of salt
1/3 cup of peanut butter powder or 1/2 cup peanut butter. (I used @macr0mike powder)
1/4 cup coconut sugar
1/2 cup almond milk (or milk of choice)
1 egg or chia egg for vegan option
2 tbsp. maple syrup
1 tsp. vanilla extract
Toppings of choice to decorate. We loved vegan choc, sultanas or hemp seeds.

Method 🍪

  1. In a bowl mix all dry ingredients together. In a separate bowl mix all wet ingredients.
  2. Create a little hole in the middle of the dry ingredients and slowly combine until cookie dough like.
  3. Preheat oven to 180degrees.
  4. On a baking tray roll out 12 cookie balls and then flatten with a fork. Add the toppings.
  5. Bake for 20-25 minutes.
  6. Consume within 4 days. Store in air tight container.

    Notes – you can swap to cashew butter, almond butter etc. Any will work. You will need a little more milk though as these butters aren’t as oily when combining the mixture.

Blueberry + Raspberry Little Bites

We have been making these twice a week of late. All my little ones love to eat them, plus I don’t mind a cheeky one for afternoon tea either. It’s so handy to have bite size foods to grab straight from the fridge that are made from wholesome foods with no added nasties!

They are really simple to create and take 5minutes prep time and then 20minutes to bake.The is perfect for your older bub or toddler for breakie, morning tea or an afternoon snack.Here is the recipe! Tag me @aliceinhealthyland if you make them. It melts my heart seeing your little ones eat my recipes!

Continue reading “Blueberry + Raspberry Little Bites”

Post Natal Journey With Studio Pilates

Written by Alice Bingham

@studio_pilates

I received an email from Studio Pilates on Thursday stating that I had completed my 50th class. I was quite proud of myself that I had achieved this as looking back on the last 10 months, it has been quite the journey. I had an Emergency C Section with our third daughter in January and have transitioned to be a mumma to three young children. Getting to class was sometimes a challenge as the old silly “mum guilt” can creep in, however it is just what I need. The classes are not only supporting my body and helping me to regain strength, they are helping my mental health too. 45 minutes of pure concentration, deep breathing and connecting with my body and seeing what it can achieve in that time. I have really enjoyed the community at my local Studio Pilates – Wellington Point, every client is so encouraging and I always leave with a smile on my face. The instructors are fun but are so professional too. I look forward to my next 50 classes and seeing what I will achieve.

My Post Natal Journey 

I started my Studio Pilates journey at 4 months postpartum, I wasn’ quite ready to return to heavy weights or high intensity cardio just yet, however I wanted to do something that would not only support my body, but help me to rebuild my strength slowly and carefully in my abdomen. I was guided by my Women’s Health Physio to wait to 12 weeks before doing anything to crazy. So when she stated I was ready, she suggest Pilates to me. I was so glad to see I had a local one near my house. Once I started I became in love with reformer. I cannot imagine not having it in my life now. You can read about the first part of my post natal journey (the first 25 classes) with Studio Pilates here, in my first blog I wrote.

Since I last wrote the blog for Studio Pilates, I have now seen some amazing transformations in not only my training at the studio but my body as well. My core is getting stronger and so is the rest of my body. I am able to push deeper in the leg workouts in class and have taken away the head pillow in the abdominal section at the beginning of class, this is a huge win for me. I can now wear ankle weights and feel my Tzone is more engaged during certain moves like”circles” or “bicycles” and I can also hold a plank position for 1 minute 11 seconds on my feet.

I have also seen drastic changes in my posture. My shoulders are back more, when I am performing simple tasks like picking my my kids, I hold in my tummy and switch on my T-Zone. I also do some gentle pelvic exercises with my abdominal workouts (from the Studio Pilates FREE newsletter) too. I am really noticing a huge change within that area.

These are the goals I have for my postpartum body and it is not about weight loss for me. Sure I fit in my old jeans now but I haven’t weighed myself since I was pregnant and I do not plan to either. This is of course my personal journey with Studio Pilates. I would highly recommend giving it a go, try one of their starter packs ( 2 weeks, 6 class passes) to really see how you find it. It took me a few weeks but like I said I cannot picture my life without it now. I have loved the new strength it has given me.

At my local studio (Wellington Point) they have Pregnancy and Post Natal Classes twice a week. You can check the app or call your local studio to see when they have these on. They would be amazing to check out if you are pregnant or recently had a bub as they are suited to support the women’s body during this time.

To read more information about Studio Pilates and Pregnancy you can read this blog. For post natal information call your local studio to help meet your individual needs.

 Want more from Studio Pilates?

To find your local Studio Pilates Studio visit here – HERE

Want to know more about Studio Pilates?

Website –www.studiopilates.com

Instagram – @studio_pilates

 

 

 

 

 

Review of the ROVER 2019 Babybee Pram

img_1644.JPG

Written by Alice Bingham (Mum of 3) – @aliceinhealthyland

Photography by Emma O’ Neil AKA @two.darlings

Winter Rose (2yrs) + Lottie (4months) wearing @two.darlings

Alice wearing @spell

A few months ago I had the opportunity of trialing the Baby Bee Pram, ROVER at a Two Darling’s collaborative mini shoot. I pulled it apart, seen Emma collapse it and put it back up, we changed from bassinet to single pram and pushed it around with a toddler (single seat) and then with a newborn (bassinet). So, I thought I would take the time to write a review style blog as I have been asked numerous times by my mummy followers what I thought of it. I don’t personally own one as I already had a pram from my first born but I had a great go of it. Loved it, here is why!

 

img_1574 2.JPG

What I love…

THE PRICE – I was so blown away that day after using the Rover, on how great the quality was for the price. I actually messaged the company, Babybee letting them know how amazing the quality was and that I was very impressed. For just $749 you get a #luxe 3 in 1 bassinet and  stroller that is suitable for newborn to the age of 4 years. Babybee also have different payment options like afterpay too.

 

FIT FOR A NEWBORN – You can swap the bassinet over to a majority of Maxi Cosi Capsules (a very popular capsule here in Australia) so you can take bub straight from the car and attach to the pram and you don’t have to disturb your little one. You just have to buy the car capsule and adapters separately of course. Check out their website for compatibility with car capsules HERE. The bassinet has plenty of room for your growing newborn. My little Lottie was just shy of 14 weeks when she was in the bassinet and was very comfortable in there with plenty of room for her to move around.

 

img_1556 2.JPG

FUN FOR TODDLERS – The Rover comes with a toddler seat, which my nearly two year old at the time sat very comfortably in. Can face mumma or face away, it is very easy to swap and change too. You can also get a skateboard stand attachment for older toddlers if you are expecting your second bub.

img_1548 2.JPG

LOVE THE HEIGHT OF THE HANDLES – It was so easy to push, manuver and turn corners. The handles are a great height and are adjustable to suit your height. So smooth to push the pram as well, I walk a lot and thought it was be great for long walks.

 

img_1660.JPG

 

LOTS OF SPACE IN THE BOTTOM BASKET – Because we all want lots of space for alllll the things right? I know with a little one I always have a nappy bag, snacks, water, maybe a carrier and my wallet on me. Plus I like to have a little space leftover for when I hit the shops (especially when trying to get your baby to go to sleep) haha.

 

COMPACT – I have a small car so this pram would be great for that. It folds up so easy and quickly so you don’t have to stand there at the car for ages fiddling, especially when someone else is waiting for your car park haha. It also can fold with the seat on too.

 

VEGAN LEATHER TRIM – Yes you read that right! #winning and a huge plus from me.

img_1587 2.JPG

Yes the Babybee ROVER is exclusive to online, however that is the reason behind why the company is able to offer these top quality prams at such a fantastic price. To see a virtual demo of the pram CLICK HERE. I would definitely recommend this pram to new mummas or mums that are on the market for a new pram.

img_1549 2.JPG

Want to see more from Babybee Prams?

Instagram – CLICK HERE

Website – CLICK HERE

 

Studio Pilates – My Personal Journey

 

I celebrated a win on Sunday! I did my 20th Studio Pilates class at the Wellington Point Studio. CELEBRATE GOOD TIMES COME ON!! Studio Pilates is a total body exercise, developed almost one hundred years ago by Joseph Pilates, to rehabilitate injured WW1 soldiers and later, for strength and conditioning of dancers, pretty cool right?

Studio Pilates is a total-body workout, with powerful cross-training benefits, focusing on strength, mobility, endurance, body alignment and breath control. 

I decided after having my third child via a C Section, that I wanted to give reformer  pilates a try. I had heard from one of my girl friends how much it had helped her with her postpartum recovery, plus I  wanted to re build my body, make it strong and allow it to recover safely before returning to my usual high-intensity workouts that I love and have done for years now. During this process though I feel in love with pilates. I have a Studio Pilates down the road from me, with 3 young children , this was so convenient as I could sneak off early morning when David (my husband) was not working and do a class.

The classes go for a total of 45 minutes, you only have to arrive 5 minutes early and you just need light workout clothes and some grippy socks. Because I’m used to high-intensity workouts or home work outs using weights, I found it took a while to get out of the mindset that you really have to be dripping with sweat to get a workout. NOT TRUE BY THE WAY! Although I do still love to sweat a few days a week at home, these Studio Pilates classes were really something my body was loving. I found it helped to sculpt my body in places I have always struggled with. I mentally felt strong too, as I feel I was also practicing mindfulness in the class. I would concentrate so hard on the movements that my mind would only focus on one thing and that was PILATES!! I would also be so proud of my body and what it could achieve each class.

The class starts with a stretch, while you do that, the instructor comes and personally greats each individual. They also check in on how you are feeling and if you have any injuries. I loved this as I could explain about my scar and how I was feeling that morning after a night of breastfeeding haha. They were really supportive of each client and their individual journey. They also are there to modify the exercise if need be for you if you do have injuries or if you are more experienced. I find it very personalised.

I feel my body is starting to feel stronger, look more sculpted and my T Zone area and Pelvic floor muscles are improving with each class. I love what it is doing for my posture too, I have a natural arch in my back, so I have found that these classes are helping me to switch my abdominal muscles, pull them in and support my body when I am holding my babies or doing simple daily tasks. I look forward to working hard in future classes to continue to improve my strength too. I will be adding in some more cardio and weighted classes in the next month along side my Studio Pilates classes. So I look forward to seeing more progress and how Studio Pilates can compliment that too. I have made some new friends, found a new passion and I love that I am seeing improvement every class. From the moment I finished the orientation class I have been hooked, I will defiantly be continuing. Will keep you updated!

To find your local Studio Pilates Studio visit here – HERE

Want to know more about Studio Pilates?

Website –www.studiopilates.com

Instagram – @studio_pilates

Hair @c_ba_hair

Photographer @wyldefolkstudio_

What is in my nappy bag the third time round…

So we recently welcomed a new addition to the Bingham tribe, our darling Lottie Jean. So upgrading our nappy bag size was a must for us. I have a 3 year old boy, Cruz, a 18month girl, Winter Rose and a newborn baby girl, Lottie. 2 days a week its just Lottie and myself but the other 5 days we will head out on adventures as a mini tribe. I have had a few messages from you mumma’s asking what we pack in our nappy bag. So here it is lovelies…

Firstly the nappy bag I choose was the Storksak Stevie Luxe in black scuba.  I choose this bag because it was a decent size (being a mum of 3), however it is super lightweight to carry.  It has lots of compartments to keep your bag organised, which we all know “sparks joy” thank you Marie Kondo for reminding us of those oh so good feels. It also keeps your essentials stored safely. There is even a cheeky cooler at the back of the bag with a hidden zip for easy access to the baby bottle. This has come in handy for me as I have had to pump EBM every three hours so I didn’t have to hunt through the bag when she got hungry. The bag comes with a cooler bag, I have used this to not only store milk but snacks too. You can even use it as a cooler bag for your lunch, once you no longer need a nappy bag. There is also a luxurious size changing mat with pocket storage, so it is easy to take out of the bag and it covers the surface area of most changing tables in the parents rooms.

img_6354.jpg

So what is in the nappy bag this time round you ask…

  • Nappies of course, I have a mixture of both cloth and disposable.
  • Wipes, I make my own and store in a travel sealed container (see recipe here) or love Water Wipes.
  • Change Mat, I love to use a reusable one to look after the environment. My nappy bag came with one ,but you can buy one from Storksak if you don’t already have one. The parents rooms can be a little gross or there might not be somewhere to change your bub, so you can just do it in the pram or on the floor with the mat.
  • Hand Sanitiser, just a small one is fine. I make my own non toxic one with essential oils and aloe vera gel.
  • Outfits for the baby, just one spare in case of emergency poop. For my toddler I have spare undies (because toilet training).
  • Snacks for all of us and bottles for the girls (still breastfeeding to but expressing). I like to stick to easy snacks like fruit, popcorn, bliss balls, mini muffins.
  • Not always, but depending on where we go I like to put a small activity or toys in the bag like colouring pencils and a pad or cars for my son.
  •  A muslin wrap, this can be doubled as a cover for bub or tie the two corners around the neck and its a breastfeeding cover. Great if bub falls asleep and you can cover the pram with it. I always like to keep a pram peg in the bag to, just to secure if need be.
  • I currently need an organic or natural baby/nipple balm. I buy one that can do both.
  • A disposable bag to store a dirty nappy. Just in case there is not a bin around.

 

CADDY STROLLER ORGANISER LUXE is handy if you are just heading out for a few hours. Fits a packet of wipes, 2 nappies, baby bottle, my wallet and phone.