dōTERRA Essential Oils with Wellness Advocate Alice Bingham AKA @aliceinessentialoilland

Welcome Beauties.

I have been loving learning how to use my essential oils in my everyday life. Providing a healthier + brighter future for my family. I know you will love learning about them to. Everyday I am finding new ways to utilise these beautiful oils, wether it be to clean my house, creating blends for emotional support, killing off the bugs, flavouring my smoothies or in my beauty routine.

I have created a Instagram account for you all to see exactly how I am using them. Click here to see + follow my oil journey.

Continue reading “dōTERRA Essential Oils with Wellness Advocate Alice Bingham AKA @aliceinessentialoilland”

My New Skincare Routine. feat @avalolaorganics

My obsession with looking after my skin unfortunately didn’t happen in my teens, it started in my twenties. I mean I was always sunsafe and wore a face cream, however I never brought good quality l products and never had a good skin routine to follow. If I did buy skin care products they would all be different brands and it was whatever was on special at woolies or coles. When I was younger and wearing wearing make up a lot, I would sometimes just use the soap I would wash my body with or water and a cotton wool ball to remove make up. Ekkkk.

I now love to look after my skin now and I wish I knew then what I knew now. I would still look 20 at 30 hahaha.

3 weeks ago @avalolaorganics gifted me a Rustic Peppermint skincare pack to try. I have only recently started my essential oil journey and have loved it so far so when they told me that this range was made from essential oils I was over the moon. I have been using it routinely morning and night.

To start off with I use the the oil cleanser. I wet my face a little with warm water and then massage it into the skin with my fingers. I then use a clean flannel to wipe off any excess.

I do this step morning and night.

I then use the facial polish. I was guilty of over using this because I love the after feeling off this step so much. But have since eased up to just 2-3 times a week as it was unnecessary haha. This facial polish leaves your skin feeling literally as smooth as a bubbas bottom. I LOVE IT!

Lastly I use the skin serum. This step always makes me feel so relaxed. I rub this serum into my face with a massage like technique. I wake up feeling like my skin is so nourished. It’s also great to put on as a primer before foundation as my make up goes on so smoothly after using it.

I am going to continue to use this skin care range as my skin is feeling the best it has in ages. Plus I love the fact that I’m using natural ingredients on my face.

I have also used their bath soaks before to they are also divine and am currently trialing the deodorant paste. I will let you know ASAP how I’m going with it.

Want more from Ava Lola Organics?

Website – www.avalolaorganics.com.au

Instagram – @avalolaorganics

Alice xx

#showtherealyou Rebecca Carr AKA @becbodymindsoul

So excited to introduce to you all Rebecca Carr. 

I first met Bec at White Bohemian when I was working in store. She used to come in store as a customer and one day we really got chatting about her passion and that is naturopathy, yoga and meditation. This naturally beautiful woman glowed health to me, and I was always so interested to know more about her lifestyle. 

When Bec decided to start her Instagram I was so pleased as she shares so many useful holistic health and wellbeing tips, her knowledge about yoga and meditation and some delicious nourishing recipes with her followers. 

I was so over the moon when she said yes to being apart of my #showtherealyou feature as I know you will love knowing more about this holistic goddess too. 

Sit down and put your feet up. Enjoy the interview with Rebecca Carr AKA @becbodymindspirit

Favorite hot drink?

My fave hot drink at the moment is a Turmeric late. I make my own just before I go to bed & I find it really soothing & nourishing. Turmeric contains a compound called curcumin, a substance with powerful anti-inflammatory & antioxidant properties. I love to think of my food & drinks as medicine & this is one that I like to include in my day.

Can you tell me who the real Bec is?

Hi my name is Bec, I live on the Southern end of the beautiful Gold Coast with my husband Colin and our three children Sienna -Rose (7), Xander (5) and Hunter(3). I am passionate about holistic health & healing, Yoga & meditation & living a positive lifestyle. I have always been interested in health since I was a teenager & that naturally lead me to study Naturopathy. I have been working as a Naturopath for most of my adult life & I love helping people improve their health & wellbeing.

I am currently consulting from the Golden Door Health Club Main Beach. Where I work 2-3 days a week. I find this is a good balance for me with family life.

I am also a Yoga Teacher & enjoy teaching private lessons from home or the beach. Yoga keeps me calm, centered & grounded. Instead of reaching for a glass of wine to chill out I grab my mat & bliss out. Often with Hunter jumping all over me or trying his best at down ward dog.

I have also been fortunate to learn Qigong meditation and this has really helped me to cope with the pressures & busyness of being a mum, juggling daily life and work.

We live near the beach, & being outdoors is a big part of our lifestyle The beaches are amazing & you will often find me there. It might be for an early morning run & swim ( total bliss ) or on an afternoon walk with the children & the dog.

To keep a good balance with family, home life & work I try to keep the rest of our life pretty simple. We go to the beach, to the creek, we love going to Byron Bay to a great place called the farm, we have yearly passes to crystal castle & the wildlife sanctuary & we go for road trips to waterfalls & the hinterlands. Balance is super important in living a healthy, happy life. Something that I am working towards daily. When I realized that everything doesn’t have to be perfect…that its perfect just the way it is…I started to let go & enjoy my life more.

Tell me about a day in the life of Bec?

Ok, so again with trying to create a balanced life, my hubby Colin & I have alternate training mornings or ‘me time’ mornings & this works out great for us. On a training day I will wake up at 5.45am & go for a soft sand run along the beach for about 5 kms. I may have a dip in the ocean or sit for 10 minutes & meditate. So by this time I’m feeling super proud of myself for getting out of bed & really pumped for a great day. It really sets the energy of the day for me. I will then come home and be tackled by 3 little ones and then make breaky. At the moment I’m enjoying apple cidar vinegar in a glass of warm water followed by my Green Goddess Smoothie. This is loaded with green veges so my body is getting a lot of nutrients & nourishment to start the day.

If it’s a work day I will take the kids to school & kindy and then will go to work. I will always take a nutritious lunch to give me the energy to get through the day. I like to take left overs as its easy to make extra the night before. I also drink plenty of water and herbal tea throughout the day to ensure I stay well hydrated. After I have seen all my lovely clients its time to go and pick the kiddies up from school & kindy.

If it’s not a work day Hunter & I will hang out. This is our special time together while Sienna Rose & Xander are at school. We will keep it simple & go to the beach or park and take a picnic with nourishing healthy food.

I try to keep after school activities to a minimum as this keep the stress down. There is a lot to do with 3 kids as they all have their different needs & they all want my attention. Dinner, bath, bed this is such a busy time of the day for me. AHHH im feeling stressed just writing about it haha.

Then there is me time…Yay! I will practice Yoga, eat a light nutritious dinner, chat with my hubby, meditate ( Colin also did the Qigong course so we meditate together ), one of my biggest luxuries since having kids is to have a long hot shower in peace. I will often light a candle in the bathroom and have some nice organic products to use, this time is a real pamper time for me. Before I go to sleep I like to read, usually only a few pages. And then in comes Hunter…and there is three in the bed!

We will have a date night or date afternoon every couple of weeks where we will go to the beach without the kids and then go for an early dinner. This is our special time together to connect.

I have 1 day to myself each week & I use this time to do something that will nourish my mind, body & soul. I usually have an acupuncture appointment & then go to a Yoga class and finish with a nourishing lunch. I look forward do this day so much & I feel refreshed, recharged & ready for another great week.


What drove you to create your Instagram account?

I started my Instagram account the same time I started working at the Golden Door Health club. It was a way I could connect with like- minded people. My mission is to inspire, empower & motivate others towards optimum health & wellbeing.

You have a big following of amazing women,  what do you think attracts women to your social media platforms?

I think that the fact that I’m showing the real me in day to day life with my children is something that women can relate to. I am a positive person, I enjoy life, I am obsessed with feeling great so my hope is that I can inspire other women towards greater health & vitality. The meals that I post are simple, tasty & nutritious and easy to make. Healthy food doesn’t have to be boring. I love chocolate as do most women & I think it’s something we can all enjoy. If its raw & made with natural ingredients & love our body is getting a lot of health benefits. I buy all organic food and use only wholefood natural ingredients. It’s very important to me that my children are growing up eating super healthy food as they are growing little bodies & they need it the most. I like to teach them from an early age what is healthy food, about vitamins & why their body needs it. So it becomes part of the norm for them.


You are a mumma and you have your own business? How do you manage the balance between the two.

Finding the balance for me means being organized, prioritizing what is really important, letting go of all the stuff that isn’t, having quality time with myself, my husband and each of my kids.


What is your favourite quote or daily mantra?

I have lots but the one that resonates with me at the moment is

‘I am a warrior not a worrier’


How often do you find time to move your body?

I love to move my body every day. Even when the children where babies I would have all them 3 of them on the stroller going for a walk or run. Now it’s a luxury to

go on the beach by myself in the morning. If I don’t run I will do yoga at home or go to a class once or twice a week.

Something you practice daily for self love?

Is Yoga & meditation. It’s a self love practice for my body mind & soul. It may be a dynamic practice if I have the energy or a soothing yin practice if im tired. Ive learned over the years to listen to what my body needs, to nourish rather than push and that sometimes…less is more.


What is your favourite piece of active wear in your current wardrobe?

Are my dharma bums yoga pants. They are bright & colourful & make me feel happy. They are also lightweight & super comfy.

Go to healthy recipe?

I am just loving my Green Goddess smoothie for breaky at the moment ( recipe on my Insta page ). Its packed with vitamins, minerals, healthy fats, fibre. Its also hydrating, alkalizing and a wonderful gut healer.

You can find Bec’s recipe for the smoothie HERE

What advice would you give to other people out there wanting to start a blog/business?

Find your passion, follow your heart & be yourself! Your vibe will attract your tribe x

Runners or Heels?

Runners, heels are a lifetime ago haha! 

Thank you so much for reading.
Want more from Bec?

Instagram @becbodymindsoul

Facebook Rebecca Carr

Naturopath & Yoga Website www.rebeccacarr.com.au

Email info@rebeccacarr.com.au

WomanOil 8 Natural Skin Care Oils 

Over the past two months I have been using WomanOil 8 Natural Skin Care Oils

They oils I have been using and LOVING!

I have been loving the plant based oils on my skin, they are so easy to rub in and do not remain greasy after application. The blends have a suttle scent that isn’t overpowdering on the nose like others I have tried in the past. 
The oils are designed to transform and preserve the health of your skin. The blends help to aid in the treatment of ache, eczema, dermatitis and rosacea. I love that I can use it on my skin and it’s safe to pick up my little boy for cuddles right away. 

I get extremely dry legs as I work in a freezing gym cold environment in the theatre. So I love that the body oil is hydrating my skin on my legs and leaves them feeling smoothe. I also love it for a after sun skin repair. 

My favourite blend is the currently the pregnancy oil. I have been using it on my bump and on my bottom to help keep the Skin extra hydrated with all its stretching going on. I don’t get stretch marks on my belly but I do on my upper thigh or bottom. So I have been lathering this into skin. So many “stretch mark” oils are harmful for your baby and your skin. This one is safe as it is unscented, contain no essential oils, that still have unknown effects in pregnancy and can be dermal irritants on mother and babies delicate skin.

The face oil is great for skin damage and to help slow the aging process down. I have noticed a huge difference in my skin around my nose as that is exteamly dry in summer and winter. It feels smoother and my pigmentation has faded a lot too. 

Tonight I am going to try the hair oil as the ends are super dry post camping trip. I haven’t yet used it but will keep you posted. Let you know asap! 

WomanOil 8 oil blends not only create these natural oils for woman, they have a big range that is safe for the whole family. My husband has been loving the face oil to after shaving. I will continue to use these blends for myself and my family as I genuinely love all the products. 

If you are interested in these great products you can contact Anne via her website for more information. She has a great blog filled with lots of useful information on looking after your skin.

Website – http://www.womanoil8.com.au

Hope you enjoyed reading this product review. 

Thanks and Big Love

Alice xo