Music to Listen to during your Labour & Birth 🎧

I recently did a poll over on my Instagram account @aliceinheathyland about if you had a playlist of songs you listened to during labour or your child’s birth 87% off you said yes. I then requested your favourite songs on your birth playlist and this is what you shared. I also threw in some of mine too.

Music can spark a beautiful memory in your mind every time you hear a song. It can tug at your emotions and bring a tear to our eyes. If you are a mumma to be pull out your Spotify app and start downloading some of these tunes that speak to your soul. You can replay the playlist throughout your life to take you make to this magical moment of meeting your darlings.

1. Thank God I Found You – Mariah Carey

2. Liquid Love – Jack Botts

3. Angel Of Mine – Monica

4. Days In The Sun (Acoustic) – Ziggy Alberts

5. XO – John Mayer

6. I Won’t Let Go – James Morrison

7. Higher Love – James Vincent McMorrow

8. Heaven – Ziggy Alberts

9. Snow – Angus & Julia Stone

10. Holy – Justin Bieber feat Chance The Rapper

11. You Are The Reason – Olivia Penalva

12. Push It – Salt N Pepa

13. Soldier – Destiny’s Child

14. Your Song – Ellie Goulding

15. Make You Feel My Love – Adele

16. I Won’t Give Up – Jason Mraz

17. This Year’s Love – David Gray

18. Days Like This – Van Morrison

19. You Give Me Something – James Morrison

20. Just Breathe – Pearl Jam

21. Sunrise – Nora Jones

22. Follow The Sun – Xavier Rudd

23. Under Pressure – Queen , David Bowie

24. Blessings – Chance The Rapper

25. Only Love – Ben Howard

26. Love Me Now – Ziggy Alberts

27. You & Me – The Dreggs

28. Light On – Maggie Rogers

29. At Last – Etta James

30. September – Earth, Wind & Fire

31. When You Believe – Whitney Houston feat. Mariah Carey

32. What a Wonderful World – Louis Armstrong

33. Sunrise – Norah Jones

34. Isn’t She Lovely – Stevie Wonder

35. The Best Is Yet To Come – Frank Sinatra

36. Somewhere Over The Rainbow/What A Wonderful World – Israel Kamakawiwo’ole

37. SongBird – Eva Cassidy

38. Paradise – Coldplay

39. Hold You – Jack Botts

40. Into The Mystic – Van Morrison

41 . Fireworks – Jack Botts

43. Surrender – Natalie Taylor

44. Breathe Me – Sia

45. Miracle Love – Matt Corby

46. Stand By Me – Florence + The Machine

47. Holocene – Bon Iver

48. Deep End – Birdy

49. Lonely – Justin Bieber with Benny Blanco

50. Us – James Bay

51. Bloom – The Paper Kites

52. If You Ever Want To Be In Love – James Bay

53. Georgia – Vance Joy

54. Forever – Ben Harper

55. Watch Over Me – Bernard Fanning

56. Resolution – Matt Corby

57. Sunset Lover – Peit Biscuit

58. Pusher – Alt – J

59. Stuck With You – Justin Beiber

60. Beyond – Leon Bridges

61. Halo – Beyoncé

62. How Long Will I Love You – Ellie Goulding

63. Perfect Duet – Ed Sheeran + Beyoncé

64. Truly Madly Deeply – Savage Garden

65. Endless Love – Diana Ross + Lionel Richie

66. You And Me – Lifehouse

67. The Power Of Love – Celine Dion

68. When I Fall In Love – Nat King Cole

69. Crazy Love – Van Morrison

70. Beautiful Flower – India Arie

✨ Lactation Cookies ( . )( . ) 🍪’s ✨

Ingredients 👇🏼👇🏼

  • 80g coconut sugar
  • 2 Tbsp. maple syrup
  • 2 tsp vanilla extract
  • 1 egg or chia egg
  • 1 cup gluten free flour
  • 1/2 cup rolled oats
  • 3 Tbsp. flax seed
  • ½ tsp bicarbonate of soda
  • Pinch of salt
  • 3 Tbsp. coconut oil
  • 150g of choc chips, can use darkl
  • Optional by great for feeding – 2 Tbsp. @milky.mumma Chocolate BF smoothie blend.

🍪 Preheat oven to 180degrees.
🍪 Mix all ingredients in a bowl.
🍪 Roll cookies dough into call and place on baking paper and into the oven for 15:20minutes.
🍪 Store air tight container.

Vegan Blueberry Pie.

Blueberry Pie 🥧

I was #gifted a few punnets of @australianblueberries and to be honest I was pumped as we eat a punnet every few days in our house. With smoothies, snack boxes, homemade jam and did I mention snack boxes 🤪🙈. I wanted to make up something different and get creative in the kitchen after we went to the shops. I’m craving 🤰 a blueberry pie with coyo yogurt so I thought why not make one up. It was so easy to make.
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Ingredients 🥧


2 sheets of short crust pastry(we use a vegan one)
1 large punnet of @australianblueberries
1 small red apple, grated
1 tsp cinnamon
1/2 tsp nutmeg
2 drops of green mandarin essential oil (could totally squeeze a lemon though)
2/3 cup of warm filtered water
3 tbsp. maple syrup

Method 🥧

  1. Preheat the oven to 180degrees.
  2. Line a small Pyrex pie dish.
  3. Throw in the blueberries and the grated apple into the centre.
  4. In a bowl mix, warm water, maple, spices and citrus.
  5. Pour over the apple and blueberry mix.
  6. Pop some of the remaining pastry on top however you wish to style.
  7. Bake in oven for 45minutes on 180 degrees. Then turn down to 100 degrees and bake a further 15minutes.
    .
    Serve warm or cold. We are teaming this with coyo, but you could totally serve it up with ice cream, custard, cream. Your choice. ✌🏼

Blueberry + Raspberry Little Bites

We have been making these twice a week of late. All my little ones love to eat them, plus I don’t mind a cheeky one for afternoon tea either. It’s so handy to have bite size foods to grab straight from the fridge that are made from wholesome foods with no added nasties!

They are really simple to create and take 5minutes prep time and then 20minutes to bake.The is perfect for your older bub or toddler for breakie, morning tea or an afternoon snack.Here is the recipe! Tag me @aliceinhealthyland if you make them. It melts my heart seeing your little ones eat my recipes!

Continue reading “Blueberry + Raspberry Little Bites”

Bread Pudding Christmas Cake

 

Bread Pudding Christmas Cake

This recipe was inspired by the taste of my Nanny Pat’s fruit cake and my Dad’s famous Bread Pudding. Both treats I enjoyed on special occasions like Christmas as a child.

Ingredients

  • 1 Cup Dates, soaked in ½ Cup Boiling Water
  • ¼ Cup Sultanas
  • 1 Teaspoon Cinnamon or 1 Drop Cinnamon Bark Essential Oil
  • ¼ Teaspoon of Mix Spice
  • ¼ Teaspoon of Nutmeg
  • 1 Teaspoon Vanilla Bean Paste
  • 2 Slices Rye Bread, crustless and soaked in ½ Cup Almond Milk (overnight)
  • 1 Tablespoon of Olive Oil or Coconut Oil
  • 2 Chia Eggs (to make vegan) or 1 Organic Egg
  • 2/3 Cup Spelt Flour
  • Squeeze of ½ an Orange
  • 2/3 Cup Oats
  • ½ Cup Mixed Berries (I used Raspberries, Blueberries and Black Berries)
  • 1 Serve 180 Nutrition Coconut Superfood Blend (optional)
  • 2 Tablespoons Maple Syrup
  • 1/3 Cup Mixed Raw Nuts

 

Method

  1. Preheat your oven to 180 degrees.
  2. Prepare a round cake tin (20cms round) and line if you pan is non-stick. I used coconut oil to line mine.
  3. In the high speed blender (I use the Vitamix) mix the soaked rye in the milk, flour, dates, in hot water, maple, essential oil or and spices, egg, vanilla, protein (if using) orange and oil.
  4. Pour mixture into a large mixing bowl. Fold through the nuts and remaining fruit.
  5. Spoon the batter into the baking tin. You will need to bake for 45minute. Turn heat down to 150 degrees and cook for another 20minutes. Check with a fork to see to make sure it is cooked the whole way through.
  6. Allow the cake to cool a little, then place on cooling rack. Once completely cooled place the cake in an airtight container and store in fridge. Consume within 7 days.
  7. Decorate on your favourite cake stand, top with extra fruit and serve with your favourite cold dessert. We love Pana Chocolate Ice Cream.

 

NOTE – You can mix in 2 nips of rum or brandy if you wish for a Christmas treat.

Recipe by @aliceinhealthyland

Dress @lovestylecoau

Images taken by Brisbane photographer @wyldefolkstudio_

dōTERRA Essential Oils with Wellness Advocate Alice Bingham AKA @aliceinessentialoilland

Welcome Beauties.

I have been loving learning how to use my essential oils in my everyday life. Providing a healthier + brighter future for my family. I know you will love learning about them to. Everyday I am finding new ways to utilise these beautiful oils, wether it be to clean my house, creating blends for emotional support, killing off the bugs, flavouring my smoothies or in my beauty routine.

I have created a Instagram account for you all to see exactly how I am using them. Click here to see + follow my oil journey.

Continue reading “dōTERRA Essential Oils with Wellness Advocate Alice Bingham AKA @aliceinessentialoilland”

Pawpaw & avocado deliciousness for Winnie

Written by Sarah Nicholls

@sarah_and_sonny

 

Papaya, also known as papaw, is a rich source of antioxidants, phytonutrients, vitamins, minerals and special digestive enzymes. The powerhouse of these enzymes is the proteolytic enzyme papain.

The papaya enzyme papain plays a key role in digestive processes involving breaking down tough protein fibers.

Continue reading “Pawpaw & avocado deliciousness for Winnie”

Haakaa Silicone Breast Pump – An honest review for @milkmaidmumma

Milkmaidmumma is a beautiful online retailer + wholesaler who create pretty handmade bamboo reusable nursing pads and they also stock Eco accessories from around the world to help make mumma and their Babes lives a little easier and safer.

I was recently asked by Milkmaidmumma to write a honest review on one of their newest products the Haakaa Silicone Breast Pump.

 

Continue reading “Haakaa Silicone Breast Pump – An honest review for @milkmaidmumma”

Feeding your baby for the first time. By Gina Rose AKA @nutritionbyginarose

Boston & Winnie are just about to venture into the wonder world of food, where did the last 5 months go! Lucky for them they have Mother’s that are serious foodies.

Infant nutrition is crucial for supporting optimal growth and development. Think about this for one minute.. choosing foods for your infant can either prevent a disease or feed one. Now, that sounds serious, but we actually have the power to influence our children with fuel to set them up for a healthy life.

Continue reading “Feeding your baby for the first time. By Gina Rose AKA @nutritionbyginarose”

My baby “latches” to the bottle.

Sponsored by Munchkin Australia.

I made a little promise to myself  when I was pregnant with my second child. I would do my best to try give my second baby a bottle from 6 weeks if I could breastfeed. The reason behind this is because Cruz (my first child), still to this day has never taken a bottle. I tried so many brands but he was just never interested. All he wanted was the boobies! That wasn’t to much of an issue to me back then as I had him home with me for the 10months of his life. However when he went to day care he would refuse my EDM or formula. I could never really pop out for to longer periods either as he would want to be fed. Cruz was not great on solids either. So he needed my breastmilk to nourish him.

Continue reading “My baby “latches” to the bottle.”