Using Trauma to Shape Calm in Motherhood and Breastfeeding.

Written By Alice Bingham on behalf of Medela Australia

Just under two years ago, I had a wild experience with my third birth.

I went between three hospitals in just one day.

I had an ambulance with sirens, a 20hr breach labour which then transitioned to an emergency c- section under general anaesthetic and welcomed our baby girl at just 35 weeks. All while having heart symptoms going on and a possible Pulmonary Embolism.

I ended up spending the week in hospital with heart monitors on myself and tests run all week, all while trying to care for our newest addition who had a few health things going on herself with being a premie. It was quite the experience, one that I will never forget. When I look at my happy little 21-month old now, I pinch myself that we are both okay and doing well.

In fact, we are expecting our fourth child in February 2021.

This has had me reflect a lot on my experience with birth and breastfeeding my third baby in 2019 – how can I use this to prepare myself and my baby for a beautiful breastfeeding experience after a year where nothing’s gone to plan?

A reminder to embrace the chaos with presence.

The first 12- weeks of any newborn’s life can be a bit of a blur for any mum. And mine was no different. I had two little ones to care for, and was also recovering from a c-section and a feeding schedule for our preemie baby.

I was given the Medela Symphony pump immediately and was told to pump a minimum of eight times in 24 hours.

So, I was very grateful for the Medela double breast pump in the hospital as it was fast and efficient, which I needed as the feeding routine was extremely exhausting for me.

On day three, my daughter’s blood sugar level remained low. I asked to speak to a Lactation Consultant and a Paediatrician to see if a different feeding routine would help her blood sugar levels stabilise. Our current schedule of 10 minutes on the boob topped up with expressed breast milk, then pumping again wasn’t working. The team and I decided to change her feeding schedule to give her expressed breastmilk (EBM), then 5 minutes on the boob and then double pumping again for top-ups. I would also set alarms for breastfeeding and alarms for pumping using my Medela Harmony breast pump. The beauty of pumping was it made me sit down, which is essential for recovery.

My two children, then 3.5 years and 18 months, would also come and sit with me or play on the floor near me. Some days they would all be crying at once; I just had to take a deep breath and remind myself I was doing my best. The days were long, but the weeks would fly by, it was all a bit of beautiful chaos. And this is one of the most important lessons I’ve learnt with motherhood and breastfeeding – embracing the chaos, with mindfulness and presence.

For any other mum or mum-to-be who may be finding motherhood and breastfeeding difficult – I hear you.

But if you can take time to find your breath and come back to this moment, it’s one of the most powerful ways to find strength, peace and joy in these moments of chaos. I found great comfort in journaling too. A simple way to practice gratitude and reflect on the day. Plus, my journal is filled with many raw and wonderful memories of those postnatal days. I often look back on these pages to see how far I have come.

Lean on your support army wherever and however you can

The year 2020 has brought some great uncertainly for a lot of us in the Australian community, with restrictions and lock downs. Postnatal after our third child, we required a lot of appointments once we left the hospital. We ended up seeing lactation consultants, had daily weigh-ins at the hospital, saw midwifes and child health nurse practitioners for the first 12 weeks of our little girls’ life.

This had me thinking after everything happening right now, would we receive the same support if we required that care again with this child? During this pregnancy I haven’t been allowed to have my children at antenatal appointments or my husband at the scans or appointments. I also had to have emergency surgery a few months ago when pregnant, we were given some news that meant our baby may have not made it, I would have loved to have had my husband there with me, but due to COVID-19 restrictions, he was not allowed at the hospital with me. So, I had to take the news by myself and just chat to my husband over the phone during my hospital stay.

Thankfully, this baby is still doing well though post-surgery and as I write this, I am 26 weeks and filled with gratitude.  There have been some positives though, during this pregnancy, I have been lucky enough to have the support of my own midwife. She has been able to come to our home for visits for my check-ups, if I have my other young children at home. Plus, David can be here as well.

Baby Bump #4

I have seen some great improvises from our local hospital and the staff doing their best to support families and the post-natal care they provide for them. Now thankfully with restrictions easing, I feel a lot more positive about having our fourth child next year.  Wherever you can – call on your support networks – from experts and loved ones. But if you are having trouble – telehealth is a great avenue to find support from a lactation consultant. Or engage in online communities where you can find and talk to likeminded mums. Rely on breastfeeding aids if you need it

I think having this will give me the freedom to pop out a little more in the earlier days to my close friends and families houses. Or even to pop in the car and drive to the waterfront. Pumping with a view is oh so blissful! The Harmony Manual Breast Pump is light, compact and portable making it easy to pop into your nappy bag and go.

Being on a time schedule with breastfeeding a premmie can be challenging if you need to be back home all the time to do it. I think this will allow me some more freedom. I am highly impressed with the 2-Phase Expression technology as it can mimic your baby’s natural suckling rhythm, which is ideal for going from baby to pump for your breasts. I think this pump will make my life a little easier, with four children in five years, I am up for anything that will guide that! So, as a final prompt to myself and other pregnant and breastfeeding mums today, in this extra time of change – take life slower, more mindful and be kind to ourselves – and always call on help when need it.

Together, we’ve got this – and whatever life throws our way.

ABOUT MEDELA AUSTRALIA

Medela exists to enhance mother and baby health through the life-giving benefits of human milk. Medela has actively been supporting Australian mothers, babies, and their families in Australia for more than 19 years.

As Australia’s hospital breast-pump innovator, Medela, has launched their Harmony™ manual pump at $69.95, to their Medela Flex™ technology range which adapt to fit every mum’s personal breast shape and lifestyle needs.

Developed and clinically tested with a team of research scientists and breastfeeding mums, the Medela Flex™ family help mums produce up to 11 percent more breast milk, more comfortably.1

The Medela Flex™ technology range is now available from major pharmacies and retail outlets including Baby Bunting and Chemist Warehouse, as well as via the Medela Store Online.

For more information visit https://www.medela.com.au/

Positive Birthing Course with Your Sacred Space (Part 2)

On Tuesday last week, just before I ticked over to 35 weeks gestation, we welcomed the beautiful, Danielle from Your Sacred Space into our home. David and I completed the first day of the Positive Birth Course a couple of months ago with 4 other couples (you can read about that HERE) . We choose to do the second half of the course in our home. It was everything we imagined plus so much more.

Danielle came so prepared, she catered the course to suit our wishes. This is our fourth baby and she made sure we were externally educated and informed surrounding the excitement of this journey we are about to embark on together as a couple.

Like last time we met Danielle, we were blown away about how much we took from this session, how much we learnt about birth, but most importantly how much we learnt about ourselves and each other. Danielle spent the time to listen to our previous experiences, chatted about what our wishes are for this birth and is just so easy to get along with. David really enjoyed this whole experience just as much as I did.

As Danielle was leaving she requested I share 5 things that I took from this experience. These were my answers.

1️⃣ How important this was for David and I to do together. Weather it’s your partner, your mum, your best friend that you are planning to have as a birth partner. I realised how important their role is in birth today. How important it is to connect together. How important it is to rebuild that trust before such a life changing moment is about to happen in our lives.

2️⃣ Something that is extremely simple, however we all forgot about is our breath. When you were doing some breath work with me during the meditation today, it took me my surprise how quickly I tuned into what I was doing because of my breath. I felt so calm and ground.

3️⃣ I found learning about the placenta fascinating. The anatomy and physiology was mind blowing. Feel grateful for my knowledge behind knowing why we do cord clamping.

4️⃣ The power of visualisation. During the fear release to day, Danielle used this empowering technique for me to visualise letting go of my fears surrounding this pregnancy and birth. Just like manifesting for our future, seeing it helps me to believe it’s possible as morning as that may sound.

5️⃣ Knowledge truly is powder. That being educated is a huge part of preparing for birth and helping support and believe in my wishes for our babies entry into the world. Knowing that I am, or David is okay with making informed decision for our baby.

Learning how to create space for our baby, connect as a couple and release any tension in my back

Want to get in touch with Danielle from Your Sacred Birth?

Instagram – https://www.instagram.com/your.sacred.space/

Website – https://yoursacredspace.com.au/

Danielle is a mumma to two hypnobubs, a Hypnobirthing Aus ™️ practitioner and she passionate about helping women empower themselves.

Back To School /Day Care Organisation Tips

🍎 Back To School /Day Care Organisation Tips 🏫

Do you have a child starting day care, kindy or school this year? I want to share some of my tips that can make your life as a parent easier! This year I have one school starting prep, one pre kindy and one in the toddler room. Plus we have a newborn arriving all when the school year starts. So I decided to be organised AF. Here are some of the things we already do or will be implementing and I hope they can help you too…

1️⃣A school bag station! This will the bags all in the one spot. I love the idea of having a basket or a mini locker below or above each child’s bag. That way any important paper work or cute drawings can go there.
2️⃣ A mini planner above each bag. That way you can all see as a family what is happening and when. Weather it’s a play date, school spot or who is picking which child up. A great communication tool for the family.
3️⃣ Meal prep some of the lunches for the week on a Sunday. Freeze muffins, scones, mini quiches etc so you can grab and pack. Cut up veggies and fruit in mini containers so it’s easy way to pack the lunches.
4️⃣ At the end of each day unpack the child’s bag or get your child too. That way nothing gets left in their that can get smelly. Refill the water bottles at this time too.
5️⃣ Have some after school snacks prepared as kids will be hungry between pick up and dinner! Haha I’m a professional #snackbitch
6️⃣ Lay or hang the kids clothes out the night before or for the walk. Include undies, socks, shoes, hair ties, brush l and nappies etc. that way it’s a smooth transition for getting ready. Even for yourself it’s a good idea if you are going to work.
7️⃣ Have your dinners on a meal plan so you know what you are having each night.

What are your tips? Share below 👉🏼

📷 by @ikea_australia

Music to Listen to during your Labour & Birth 🎧

I recently did a poll over on my Instagram account @aliceinheathyland about if you had a playlist of songs you listened to during labour or your child’s birth 87% off you said yes. I then requested your favourite songs on your birth playlist and this is what you shared. I also threw in some of mine too.

Music can spark a beautiful memory in your mind every time you hear a song. It can tug at your emotions and bring a tear to our eyes. If you are a mumma to be pull out your Spotify app and start downloading some of these tunes that speak to your soul. You can replay the playlist throughout your life to take you make to this magical moment of meeting your darlings.

1. Thank God I Found You – Mariah Carey

2. Liquid Love – Jack Botts

3. Angel Of Mine – Monica

4. Days In The Sun (Acoustic) – Ziggy Alberts

5. XO – John Mayer

6. I Won’t Let Go – James Morrison

7. Higher Love – James Vincent McMorrow

8. Heaven – Ziggy Alberts

9. Snow – Angus & Julia Stone

10. Holy – Justin Bieber feat Chance The Rapper

11. You Are The Reason – Olivia Penalva

12. Push It – Salt N Pepa

13. Soldier – Destiny’s Child

14. Your Song – Ellie Goulding

15. Make You Feel My Love – Adele

16. I Won’t Give Up – Jason Mraz

17. This Year’s Love – David Gray

18. Days Like This – Van Morrison

19. You Give Me Something – James Morrison

20. Just Breathe – Pearl Jam

21. Sunrise – Nora Jones

22. Follow The Sun – Xavier Rudd

23. Under Pressure – Queen , David Bowie

24. Blessings – Chance The Rapper

25. Only Love – Ben Howard

26. Love Me Now – Ziggy Alberts

27. You & Me – The Dreggs

28. Light On – Maggie Rogers

29. At Last – Etta James

30. September – Earth, Wind & Fire

31. When You Believe – Whitney Houston feat. Mariah Carey

32. What a Wonderful World – Louis Armstrong

33. Sunrise – Norah Jones

34. Isn’t She Lovely – Stevie Wonder

35. The Best Is Yet To Come – Frank Sinatra

36. Somewhere Over The Rainbow/What A Wonderful World – Israel Kamakawiwo’ole

37. SongBird – Eva Cassidy

38. Paradise – Coldplay

39. Hold You – Jack Botts

40. Into The Mystic – Van Morrison

41 . Fireworks – Jack Botts

43. Surrender – Natalie Taylor

44. Breathe Me – Sia

45. Miracle Love – Matt Corby

46. Stand By Me – Florence + The Machine

47. Holocene – Bon Iver

48. Deep End – Birdy

49. Lonely – Justin Bieber with Benny Blanco

50. Us – James Bay

51. Bloom – The Paper Kites

52. If You Ever Want To Be In Love – James Bay

53. Georgia – Vance Joy

54. Forever – Ben Harper

55. Watch Over Me – Bernard Fanning

56. Resolution – Matt Corby

57. Sunset Lover – Peit Biscuit

58. Pusher – Alt – J

59. Stuck With You – Justin Beiber

60. Beyond – Leon Bridges

61. Halo – Beyoncé

62. How Long Will I Love You – Ellie Goulding

63. Perfect Duet – Ed Sheeran + Beyoncé

64. Truly Madly Deeply – Savage Garden

65. Endless Love – Diana Ross + Lionel Richie

66. You And Me – Lifehouse

67. The Power Of Love – Celine Dion

68. When I Fall In Love – Nat King Cole

69. Crazy Love – Van Morrison

70. Beautiful Flower – India Arie

✨ Lactation Cookies ( . )( . ) 🍪’s ✨

Ingredients 👇🏼👇🏼

  • 80g coconut sugar
  • 2 Tbsp. maple syrup
  • 2 tsp vanilla extract
  • 1 egg or chia egg
  • 1 cup gluten free flour
  • 1/2 cup rolled oats
  • 3 Tbsp. flax seed
  • ½ tsp bicarbonate of soda
  • Pinch of salt
  • 3 Tbsp. coconut oil
  • 150g of choc chips, can use darkl
  • Optional by great for feeding – 2 Tbsp. @milky.mumma Chocolate BF smoothie blend.

🍪 Preheat oven to 180degrees.
🍪 Mix all ingredients in a bowl.
🍪 Roll cookies dough into call and place on baking paper and into the oven for 15:20minutes.
🍪 Store air tight container.

Vegan Blueberry Pie.

Blueberry Pie 🥧

I was #gifted a few punnets of @australianblueberries and to be honest I was pumped as we eat a punnet every few days in our house. With smoothies, snack boxes, homemade jam and did I mention snack boxes 🤪🙈. I wanted to make up something different and get creative in the kitchen after we went to the shops. I’m craving 🤰 a blueberry pie with coyo yogurt so I thought why not make one up. It was so easy to make.
.


Ingredients 🥧


2 sheets of short crust pastry(we use a vegan one)
1 large punnet of @australianblueberries
1 small red apple, grated
1 tsp cinnamon
1/2 tsp nutmeg
2 drops of green mandarin essential oil (could totally squeeze a lemon though)
2/3 cup of warm filtered water
3 tbsp. maple syrup

Method 🥧

  1. Preheat the oven to 180degrees.
  2. Line a small Pyrex pie dish.
  3. Throw in the blueberries and the grated apple into the centre.
  4. In a bowl mix, warm water, maple, spices and citrus.
  5. Pour over the apple and blueberry mix.
  6. Pop some of the remaining pastry on top however you wish to style.
  7. Bake in oven for 45minutes on 180 degrees. Then turn down to 100 degrees and bake a further 15minutes.
    .
    Serve warm or cold. We are teaming this with coyo, but you could totally serve it up with ice cream, custard, cream. Your choice. ✌🏼

Blueberry + Raspberry Little Bites

We have been making these twice a week of late. All my little ones love to eat them, plus I don’t mind a cheeky one for afternoon tea either. It’s so handy to have bite size foods to grab straight from the fridge that are made from wholesome foods with no added nasties!

They are really simple to create and take 5minutes prep time and then 20minutes to bake.The is perfect for your older bub or toddler for breakie, morning tea or an afternoon snack.Here is the recipe! Tag me @aliceinhealthyland if you make them. It melts my heart seeing your little ones eat my recipes!

Continue reading “Blueberry + Raspberry Little Bites”

Bread Pudding Christmas Cake

 

Bread Pudding Christmas Cake

This recipe was inspired by the taste of my Nanny Pat’s fruit cake and my Dad’s famous Bread Pudding. Both treats I enjoyed on special occasions like Christmas as a child.

Ingredients

  • 1 Cup Dates, soaked in ½ Cup Boiling Water
  • ¼ Cup Sultanas
  • 1 Teaspoon Cinnamon or 1 Drop Cinnamon Bark Essential Oil
  • ¼ Teaspoon of Mix Spice
  • ¼ Teaspoon of Nutmeg
  • 1 Teaspoon Vanilla Bean Paste
  • 2 Slices Rye Bread, crustless and soaked in ½ Cup Almond Milk (overnight)
  • 1 Tablespoon of Olive Oil or Coconut Oil
  • 2 Chia Eggs (to make vegan) or 1 Organic Egg
  • 2/3 Cup Spelt Flour
  • Squeeze of ½ an Orange
  • 2/3 Cup Oats
  • ½ Cup Mixed Berries (I used Raspberries, Blueberries and Black Berries)
  • 1 Serve 180 Nutrition Coconut Superfood Blend (optional)
  • 2 Tablespoons Maple Syrup
  • 1/3 Cup Mixed Raw Nuts

 

Method

  1. Preheat your oven to 180 degrees.
  2. Prepare a round cake tin (20cms round) and line if you pan is non-stick. I used coconut oil to line mine.
  3. In the high speed blender (I use the Vitamix) mix the soaked rye in the milk, flour, dates, in hot water, maple, essential oil or and spices, egg, vanilla, protein (if using) orange and oil.
  4. Pour mixture into a large mixing bowl. Fold through the nuts and remaining fruit.
  5. Spoon the batter into the baking tin. You will need to bake for 45minute. Turn heat down to 150 degrees and cook for another 20minutes. Check with a fork to see to make sure it is cooked the whole way through.
  6. Allow the cake to cool a little, then place on cooling rack. Once completely cooled place the cake in an airtight container and store in fridge. Consume within 7 days.
  7. Decorate on your favourite cake stand, top with extra fruit and serve with your favourite cold dessert. We love Pana Chocolate Ice Cream.

 

NOTE – You can mix in 2 nips of rum or brandy if you wish for a Christmas treat.

Recipe by @aliceinhealthyland

Dress @lovestylecoau

Images taken by Brisbane photographer @wyldefolkstudio_

dōTERRA Essential Oils with Wellness Advocate Alice Bingham AKA @aliceinessentialoilland

Welcome Beauties.

I have been loving learning how to use my essential oils in my everyday life. Providing a healthier + brighter future for my family. I know you will love learning about them to. Everyday I am finding new ways to utilise these beautiful oils, wether it be to clean my house, creating blends for emotional support, killing off the bugs, flavouring my smoothies or in my beauty routine.

I have created a Instagram account for you all to see exactly how I am using them. Click here to see + follow my oil journey.

Continue reading “dōTERRA Essential Oils with Wellness Advocate Alice Bingham AKA @aliceinessentialoilland”

Pawpaw & avocado deliciousness for Winnie

Written by Sarah Nicholls

@sarah_and_sonny

 

Papaya, also known as papaw, is a rich source of antioxidants, phytonutrients, vitamins, minerals and special digestive enzymes. The powerhouse of these enzymes is the proteolytic enzyme papain.

The papaya enzyme papain plays a key role in digestive processes involving breaking down tough protein fibers.

Continue reading “Pawpaw & avocado deliciousness for Winnie”