The Comfort Mama – Carissa Heath #behindthelabel

One of my favourite things about being a mum/health blogger is that I get to collaborate and network with the most amazing people. I not only love the brands/businesses/products that I collaborate with but I also am lucky enough to gain friendships with many of the business owners.

I recently started chatting with the gorgeous Carissa Heath from @the_comfortmama and have I loved getting to know her a little more. I know you will love her to and gain inspiration from this amazing #girlboss so I asked her if she would be featured in my #behindthelabel feature.

 

I have lived in my Comfort Mama dresses from the moment I received them in the mail. I alternate between the stripes and the dusty pink look. You can wear these dresses to bed, around the house, to the shops and to school drop of and still look like your nailing the luxe comfortable mamma style. #winning

I style mine with Connies and a nappy bag for outings or slippers and a cup of tea for lounging. They have the press stud buttons for easy access breastfeeding and the material just moves with your bod.

Anyway enough from me raving about this label, here is #behindthelabel with Carrisa Heath from The Comfort Mama

Congratulations on your new business, The Comfort Mama – a modern lounge dress that provides mummas with the ultimate comfort and style. Could you please tell us a little more about what drove you to create the label? 

 

 Well there was a few different reasons but the main reason being…. My sister, who has two little humans of her own (one is 5 and the other 2 and a half) suffered terribly for a few years with post-natal depression and all the ugly bits that come alongside this. It was so terrible to watch her go through this and have absolutely no idea how to help her, I felt extremely helpless. So seeing this firsthand has made me extremely passionate about helping other Mums on their journey into motherhood. Don’t get me wrong, I love the tiny humans… but let’s be real, they don’t need much! A little food, unconditional love and a place to sleep. The Mamas are the ones that need the love and support to raise these babes!

 

Whilst I was pregnant last year (2016) with my first little one I searched high and low for comfortable clothing to wear after the birth (or even in hospital), during what I envisioned would be one of the most uncomfortable times I would ever go through. I figured that if I felt comfortable in what I was wearing that it might just help me feel a bit better about… well, everything!

 

When I couldn’t find anything available in Australia I knew this was my opportunity to create something for Mums. So I set out to design a comfortable nursing-friendly lounge/house dress that could be worn everyday at home, when visitors unexpectedly pop around… or even to the shops for that quick nappy run! To some it might just look like a simple dress but it has been designed with so much more meaning and purpose. I wanted to provide ladies something to wear, from pregnancy, labour, nursing and beyond (instead of the regular pj’s or oversized daggy house clothes) that would make them feel a little bit better about themselves and how they look.

 

Can you tell us a little more about the woman behind the label The Comfort Mama? 

 

My name is Carissa Heath and I guess you could call me The Comfort Mama! I became a Mum to my lovely little man in December 2016 and what a ride it has been so far!

 

My husband and I have been married for 4 years and together for 10. We are self-employed and have operated our own businesses for the past 6 years together (never work with your husband….trust me!!!!). We absolutely love running our businesses and working for ourselves and were lucky enough to sell one of our businesses in February last year up in Mackay, North Queensland. To say we were exhausted, tired and completely done was an understatement so the business sale could not have happened at a better time. We had worked ourselves silly and really lost each other in the process. About six weeks later, a trip to Bali plus a little reconnecting time and we had ourselves a lovely little surprise in the form of our son, Hendrix! So we packed up our life in Mackay and moved to the gorgeous Sunshine Coast (paradise on earth!). For the next few months we pretty much did a whole lot of nothing… and it was AMAZING! Just what the doctor ordered!

 

And along came our son 6 days before Christmas. Let me tell you, we got a whole lot more than we bargained for! We were never really completely into the whole ‘having kids’ thing. That might sound horrible but it was the truth. We loved working for ourselves and having the freedom to do what we wanted, when we wanted. Well…. weren’t we wrong. The day Hendrix was born our whole life changed. I changed. My husband completely changed into a person I never thought he would ever be – the most supportive, caring and considerate human when I really needed him the most. I remember sitting in my hospital bed two days after giving birth, crying on the phone to my sister about all the Mums out there that don’t have the support from their partner/family like I do ☹ it breaks my heart and makes me extremely grateful for my situation.

 

So it was at that point that I definitely knew I wanted to help Mums in some way. I wasn’t 100% sure how I would do it, but I knew that’s where my passion truly lies.

 

I read on your website that you donate $2 from every garment to cope.com, that is such a lovely idea to support mummas. Such a great corporation to support. Can you tell us a little more about The Centre For Perinatal Excellence and why you choose to support this charity? 

 

This makes my heart smile a lot! It may only be a small contribution at this stage, but I’m so happy that I can donate something to this amazing charity. I actually came across their page on Instagram and had been following them for a few months. I really resonated with their content and loved the information they were putting out there so thought no better fit when deciding on a charity to support.

 

The Centre For Perinatal Excellence (cope.org.au) provides a great resource for reducing the impacts of emotional and mental health problems in the pre and post natal periods.  They work tirelessly to raise awareness and understanding, breaking the stigma that prevents women from identifying and seeking help during pregnancy and that first year following birth.

 

4. Your garments are currently on pre order when is the release date? 

 

I have released stock of the Elle Rose Dusty Pink and the Sonny Grey/White Stripe which is extremely exciting!

 

I am using a small run manufacturer in Melbourne who handmakes each dress as to the delay on colours being released ☹ but she is working her butt off, trust me! The remainder of  colours will begin to arrive for purchase within the later half of August.

 

5. What is your favourite way to style your Comfort Mama dress? 

 

Give me my pair of white converse shoes, a dry-shampoo filled top knot in my hair + my chosen TCM dress (side knot is a must) and I am sorted!

Want to know more about The Comfort Mama?

Instagram – http://instagram.com/the_comfortmama

Facebook – https://m.facebook.com/thecomfortmama/

Website – https://thecomfortmama.com.au/

 

 

TCM

Tears and Tears by Brooke Meyer AKA @bouncingbackfrombirth

Tears and Tears

Written by Brooke Meyer from Bouncing Back From Birth.


 
I’m not going to sugar coat anything. The first night we brought our son home from the hospital there were tears – and tears. It is no coincidence to me that tear (as in cry) and tear (as in rip) share the same four letters.
 
There I was in the dead of winter sitting in excruciating pain breastfeeding at 3am for what seemed an eternity. It hurt to walk, it hurt to sit, my perineum throbbed and stung from post-partum bleeding. I was not O.K. with my second degree perineum tear. I begged the midwives during home visits, when will it get better? How can I make it better?
 
Give it time
It’s normal
Just push through
 
It is that last offering ‘just push through’ that inspired me to begin my journey into business – this business: Bouncing Back From Birth. In short, beautiful Mama’s and Mama’s-to-be, I don’t believe – even for a second – that anyone should ask you to ‘just push through’ your challenges. Over the past 2 years I’ve dedicated my time to finding solutions to support your bodies natural healing process and find comfort in those early weeks.
 
And, so that none of you ever have to push through or make do, here it is:
 
My Top 5 Products to Care for your Perineum Postpartum. #SaveMyVajayjay

 
The BodyICE Perineum Pad.

This lil’ slice of heaven get bonus points for versatility – it’s ability to be used as a warm AND cold compress means you get more bang for your buck and relief from discomfort. When heated you can fold into a V shape during pregnancy to relieve aches and pains from Symphysis Pubis Dysfunction/Pelvic Girdle Pain. Keep the heat going in labour and place directly onto the perineum. The warmth encourages the perineum to soften and stretch. It is an excellent solution for labouring Mama’s without access to a birthing pool or those who require foetal monitoring. Once your babe arrives refrigerate or freeze and apply to the perineum at 20 minute intervals to soothe your tender perineum. I guarantee the cool soft beads inside the Perineum Pad are infinitely more comfortable than a frozen condom.
 
A Peri Bottle.

The Peri Bottle is relatively unheard of here in Australia but our Sisters in North America have been embracing Peri Bottles for some time. It’s now accessible to you via Bouncing Back From Birth *high five*. One of the key recommendations from your care provider in managing your Perineum will be to keep the area clean and dry – this is to allow the area to heal and prevent infection. It’s not an easy feat with post partum bleeding! Fill your Peri Bottle with warm water and direct the flow over the perineal area as you wee, not only will the water take the sting out of urinating it will gently clean the area. Always very gently pat dry.
 
Postpartum Sitz Soak by The Hermosa Co.

Packed with magnesium rich bath salts, lavender, marshmallow root and calendula this highly concentrated Sitz Soak takes keeping the Perineal area clean and dry to a whole new level. Purposefully blended for the postpartum period, a Sitz Soak shouldn’t be confused with a Bath Soak (I’ve got those too!) Fill the bath to hip height and gently sit on your knees, allowing this divine handmade blend to soothe and heal. For Mama’s without a bath pair this Sitz Soak with the Peri Bottle above. Additional benefits include relaxation of tired muscles and improved circulation.
 
100% Pure Lavender Essential Oil by ECO.Aroma

So we all know about Lavender’s relaxation and stress reduction properties, but what about anti-microbial? This is a simple and effective way to keep the area clean and reduce your risk of infection while promoting healing. Essential Lavender Oil should never be taken internally, unless under the guidance of a professional and should always be diluted. Add up to 5 drops to a Sitz Bath or 5 drops per 500mls into a Peri Bottle.
 
Compression Wear.

At Bouncing Back From Birth we stock Solidea and SRC Health postpartum recovery compression wear. Both brands are TGA approved and offer medical grade even compression – your private heath provider may even provide a rebate, rock on! It’s absolutely imperative that if it’s compression wear that you are after that your chosen brand can provide a medical grade compression listing and is TGA approved as a medical device. If it’s not, you are simply not receiving the many benefits compression wear can bring such as increased muscle stimulation, reduced swelling and pain. Your compression wear can also support you in your c-section recovery or if you are experiencing Diastasis Recti.
 
 
And there you have it! Your light at the end of the tunnel. A big thank you to Alice for inviting me to share these products with you, if you have any questions about my full range or are after some personal recommendations please don’t hesitate to get in touch via email hello@bouncingbackfrombirth.com, Facebook, Instagram or carrier pigeon – what ever works for you!
 
All my very best for each and every one of you and your unique journey into motherhood and beyond.
 
Stay confident – You’ve got this!
 
Brooke x

The lovely Brooke has offered a discount code for my followers it is 15% off the full range from Monday 31st July until Thursday 16 August (one use per customer). Use LOVEALICE at the checkout.

Facebook – https://m.facebook.com/bouncingbackfrombirth

Instagram – http://instagram.com/bouncingbackfrombirth

Website – https://www.bouncingbackfrombirth.com/

Top 10 Unisex Baby Shower Gift Ideas

Both my pregnancies, my husband and I have decided to not find out the sex of the baby. The first thing that comes to most people’s mind when we tell them is “how can you be organised for the baby” or “what can I buy you? There is hardly anything out there that’s unisex” well I disagree with them I think there is so much you can still get organised or buy someone. So I decided to blog about it haha.

It has made David and I save a bit of  money not buying the trend of pink or blue clothing or decor. But if you wish to be organised or gift someone something special before their birth of their child, then there is truly so many gorgeous unisex gift ideas that you can still shower a mumma (in some cases daddy too) with at their baby shower, or purchase for yourself  for your newborns arrival. 

 

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I have teamed up with Baby Luno to bring you my…

Top Ten Gift Ideas For A Unisex Baby Shower. 

Click on comment of each image to purchase the product.

 

A neutral onesie, because what new baby doesn’t look adorable in the neutrals of white, cream or grey? No matter what the sex. I think they look so cute too.

 

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Baby Growsuit Zip – Hello World

 A neutral cuddly companion teddy or animal for their newborn to snuggle up to. Doubles as a comforter at nap and bedtime.

classic musy mate lovey jungle jam cow product
Musy Mate – Cow Jungle Jam Giraffe

 

A white bath towel, because who doesn’t love seeing a baby all wrapped up in a fresh white towel no matter what the gender, ekkk… oh my ovaries. 

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Baby Bath Wrap – Jungle Jam Giraffe

Some of your guests may like to put money together and buy something bigger for the mumma. A baby carrier can be used by either mummy or daddy to carry their newborn (up until the age of around 3 depending on the weight of the child) around when bubs just want to be close to their parents. Its also a great way for parents have their hands free when their little one just won’t settle or they need to get the shopping done. 

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BabyBjorn Baby Carrier ONE AIR

A cute baby muslin swaddle, which is perfect to keep their little bub warm and comfortable when they first arrive. The great thing about a muslin swaddle is that it can be used as a blanket or a light pram cover (just ass some pram pegs).

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Baby Swaddle Blanket – 10th Anniversary

A set of unisex bassinet or cot sheets, you never can have to many sets as the little bubba may have a few accidents haha, you will find yourself changing them very regularly.

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Baby Bassinet Sheet Set – Wonderful Life

sleeping bag that doubles as a swaddle, great to keep the little new born warm and securely snug while they are sleeping. You can use the sleeping bag instead of  a blanket and bub is less likely to wriggle out like they can in a blanket or wrap.

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Baby Sleeping Bag & Swaddle – ErgoCocoon TOG 1 Blush Leaf

Again a few of you might want to put in some money and get something special for mumma or the baby. A nappy bag s a great idea it will be something that mum uses all the time. Be mindful though that mum might have a particular style in mind. This was the style I feel in love with. Its perfect as it doubles as a handbag not just a nappy bag.

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Nappy Bag Storksak Noa Leather

A set of Milestone Blocks is the perfect addition to the little ones nursery. Mummas can also take photo updates of their little one next to the block as a keep sake, perfect to watch them grow and look back on. 

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Milestone Blocks – Black & White

Last of all, if you really are unsure then you can always get the parents a gift card. That way they purchase something sweet for their newborn when they arrive.

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Baby Luno Gift card
 
Baby Luno have created a new tab on their website called the “gift registry” where the mumma can go on the website and click on what they need or would love. I thinks its a great idea so the mum can choose the nappy bag or a certain baby carrier or design for their little one that they had in mind. The gift registry can be either private or on public. So easy to create and set up. They have a FIND tab so guests and family can easily look up the mummas name to view the list.

Below is a copy of  a wish list I created at the beginning of my pregnancy. I wasn’t having a second baby shower but I used the gift registry as a list of what I needed to purchase. So easy.

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Baby Bingham No.2 Wish List

View my Wish List HERE

 

Thank you so much for reading, I hope you got some great ideas to gift a family that are choosing to have a unisex baby shower.

Alice xoxo

Want more from Baby Luno?

Visit their website HERE

Visit their Instagram HERE

 

Alice In Pregnancyland #32weeks-38weeks

Pregnancy Emotions. Pregnancy Eating. Pregnancy Exercise. Pregnancy Style.

I actually cannot believe I am typing the last blog of the Alice In Pregnancyland series. (for now haha) I remember chatting To Tahlia about collaborating with me for the #bumpstyle shoots and now here we are at 37 nearly 38 weeks finishing off the bump series. I have really loved building a friendship with Tahlia from @wyldefolkstudio_ while we did the photoshoots she is such a kind hearted person. I now have a friendship for life with her. Not to mention how blessed I was to collaborate with so many gorgeous labels and maternity brands. throughout the 9 months. A huge thank you to everyone that followed the series and continued to send through such beautiful feedback. Big Love to you all.


Pregnancy Emotions

The last few weeks I have been on a emotional roller coaster. I have been so excited to meet the little one, I have had mum guilt with my one on one time with Cruzie, I have cried happy tears and I have cried god knows what tears. To me having a good cry really does help me just let it all out, breathe and then let it go. All these new emotions feel like it’s my heart is expanding and I am ready to meet our new little one now.

I finished up work at 36 weeks. Best decision as I was going to work to 37 weeks, the heaviness of nursing and being on my feet got to me a little. So I am so glad to be on maternity leave. It feels so different not having to go to work again. 

I have been making the most of my time with Cruzie too. I have been taking him to singing and reading at the library, reading and extra snuggles at night time, park hangs and babycino dates. I am loving being off work with him again. 

Everyone has been asking how Cruzie has been? Does he know? I think he knows a change is coming. He won’t let anyone rub my belly but David, he pushes their hand away or pulls my top down. We brought him a little dolly and he has been kissing it, changing its nappy, pushing it around in a pram. It’s so cute to watch. I think he will be a great big brother. 

I keep telling myself that I need to slow down as my body is tired, but its true “nesting” is a real thing. I keep thinking of new things to do and clean. I forget to rest and I am on the go all day. Then I have the worse braxton hicks and back ache in the evening. So I should listen to all the advice and just put my feet up. Haha easier said than done though. Plus entertaining my little man. He sleeps well in the afternoon so I should just lay down then and watch some Offspring on tv. Maybe tomorrow? haha.

I went and seen my midwife for a 36 week scan and check up. The cheeky bubbas legs are sitting frog legged but the head is right down there. I keep thinking in my head that the baby will be here early because Cruz came early but I shouldn’t get my hopes up. I discussed my birth plan and what I wanted. My birth plan is to have a natural birth, hopefully not be on the monitor like last time, have a bath or hot shower, use essential oils and just have David in there. David is my rock and he really did help me through the breathing techniques last time. I do still feel anxious about the birth experience and labour but I am just trying not to think about it, what will be will be.

Pregnancy Eating.

With eating I have been a bit all over the place.

I wake up so hungry and have to eat before I go for a walk. For breakfast I normally have smoothies or protein pancakes. Thats its the I just swap it up between the two.

Then for snacks I have almonds, nuts, apple or a bliss ball. Sipping on so much raspberry leaf tea to ha.

Lunch is lots of greens and a source of protein or a chia sourdough with cheese, figs and cucumber sandwich or the same combo on rice cakes.

I am obsessed with Bolognese at the moment with zoodles (zucchini pasta), I am addicted love it. I also love white fish or salmon with greens for dinner, I have gone off all brown rice and sweet potato probably because my belly already fills so fall at night.

Cravings – organic milk chocolate from Flannerys Health Shop … YUM!!!!

Pregnancy Exercise

Walking 30-45minutes around the block (filled with hills) but very slowly as I get pelvic pressure. I put my podcast on and enjoy the metime I love it. Makes me feel better. I love doing about 20-40 push ups daily on the kitchen bench and 20 squats on the shower too. About 3 times a week I use my little 2kg weights and do a little arm workout too. If I have having an exhausting day I just don’t exercise at all. Maybe just do a stretch. The last week I have really slowed down, but thats okay, my body needs the rest.

Pregnancy Style

So besides loose boho styles and a few tight comfortable maternity dresses I have been living in maternity leggings and a jumper. Argh so comfy. I do love dressing up the bump, but I feel my wardrobe has become very limited and don’t really want to add to it till the baby is here. 

For this #bumpstye shoot I wore a dress I purchased for a hens day a few months back. Its called the FAWN WRAP DRESS and I brought it from the @theselfstyler online. Guess what they just restocked it too. You can buy it HERE. Its perfect to take you through your pregnancy journey and will be great for breastfeeding too. Its not actually a maternity dress but it should be its so comfortable.

Tahlia and I decided for the last bump photoshoot we would find a beautiful spot with long grass (secret location) and invite David and Cruz to come along for some family photos. We had a lovely afternoon watching the sunset and Tahlia came with her family too, so nice. I hope you all enjoy the photos.



Thank you again for reading. 

Big Love,

Alice (in healthyland) xoxo

Ava Lola Organics – The Pregnancy Box. 

I recently received a wonderful gift box from Ava Lola Orgnaics. To my surprise it wasn’t filled with gifts for the new baby, but gifts for me? I felt oh so special and I thought to myself it is just what a tired pregnant mumma needs – some mumma metime and pampering. 

A box filled with pampering goodies for a pregnant mumma.

Inside this box of goodies was some great organic skin care products that were safe to use during pregnancy.

 It is filled some brands and products I had heard of, however some new ones that I have now became a huge fan of. It’s was great to trial all the new brands, but I loved that you received the actual size samples of the products #winning. 


I think it is such a great gift idea for any expecting mumma for her baby shower or a congratulations president, as the bubba seems to be the one that gets spoilt. You could simply just #treatyourself too haha. You totally deserve the luxe relaxing time fir yourself, especially because you are the one growing the bubba and that can take its toll on your mind and body. 

Inside The Pregnancy Box is 

Mama Body Tea Pregnancy OR Morning Wellness Tea 28 serves 

Harvest Bliss Mama & Baby Milk Bath 100g

Tiny Tonics Stretch Mark Oil 125ml

Harvest Bliss Peppermint Foot Soak 30g


Harvest Bliss Milk Bath for Mumma and Baby and Peppermint Foot Soak
Mama Body Tea Pregnancy Tea and Tiny Tonics Stretch Mark Oil

Below are some images of me using the products as I genuinely love trailing everything I am sent. I did use some of the products with Cruzie included in the relax/metime as sometimes it’s just how it is. While he played with his toys in the bath I would be relaxing my sore legs and bump. I loved  sitting back relaxing and just enjoyed watching him learn new things. Multitasking right? 

Enjoying a Milk Bath with Cruzie Poozie.

Massaging the bump 🤰

Enjoying the foot soak. It’s pure bliss 🙏🏼💕
Sipping on pregnancy tea and having a read.
 

I highly recommend The Pregnancy Box to other expecting mummas, as I used every single one of the products provided in the box, I made sure of it. Haha. Can I get another? 🙋🏼

Thank you again for taking the time to read my review on such a gorgeous  gift box. I look forward to purchasing these for my expecting mumma friends, as they all deserve a bit of pampering.


You can purchase the The Pregnancy Box or other beautiful gift boxes, for either yourself or an expecting mumma online at www.avalolaorganics.com.au.

Ava Lola Organics Instagram – Click Here

A few of my favourite maternity activewear pieces …

  When I was pregnant with Cruz I struggled to find activewear for my growing bump and breasts haha. I shopped at a few of my favourite activewear stores and was sad that they didn’t provide for the pregnant mumma. They just offered the “bigger sizes” in the “looser styles” to me. Which was fine in some cases, but not always as sometimes the sizes wouldn’t fit my body shape. For example, to big in the the arms and but, or to tight round the belly, or to tight on the boobs. I felt that feeling comfortable and supported while being active, weaher it be HIIT, yoga or just walking it was an absolute must for me. I felt more motivated to move when I was putting on the activewear that fit correctly.

  This time round I decided I was going to treat myself and just go out and get some proper maternity activewear to exercise in. Being a blogger I purchased some pieces for my maternity active wardrobe but I also collaborated with  some amazing labels too. 

I thought I would put together a list of some of the amazing maternity/breastfeeding active labels and pieces I have worn throughout this pregnancy.

 

Krew Active – @krewactive

My favourites from their collection are;

Cleo Express Feeder in Purple Obsession

Cleo Express Feeder in Pink Fever

Active 3/4 Harem Pant in Light Grey

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Hello Monday Active – @hellomonday_active

My favourites from their collection are;

essentials T – stripes

essentials crop – animal abstract

essentials crop – black


The Ten Active@the.ten.active

My favourites from their collection are;

The Ally 3/4 length tights

The Kim full length tights 

XOthree – @xothreeactive

My favourites from their collection are;

Aria Bra – low impact

Tilly Jane Bra – medium impact

Foxy Bra – high impact


@cadenshae

My favourites from their collection are;

Smoothie Crop

Classic 3/4 legging

Causal hoodie fresh

Pop Maternity – @popmaternity 

My favourites from their collection are;

Blue POP singlet

Galaxy Capri Tights

 

MummActiv – @mummactiv

My favourites from their collection are;

Classic Nursing Singlet

3/4 Pregnancy and postpartum leggings

Fertile Mind – @fertilemind

My favourites from their collection are;

Enji Activewear 3/4 tights 

  These brands and pieces I have shared are just a few of my favourites. I think it’s fantastic that there is a market out there for staying active during pregnancy. It doesn’t matter what you are doing to move your body, it can be as simple as stretching or walking or as high impact as you like. All our bodies are different. We want the best for our growing bump, so do what you feel is right for your baby and your body. 

  I have walked every day of my pregnancy, trained at HIIT AUSTRALIA till 21 weeks, did yoga at home on you tube and tried a few pregnancy workout booklets, so I feel I have truly tested the Activewear to its limits. I am currently just walking, light weights and doing yoga at home at 36 weeks and I feel that is more than enough for my body now. 

 Thank you for reading. I hope you find the list helpful. Let me know your thoughts. 

Lots of love,

Alice In Healthyland xo

www.instagram.com/aliceinhealthyland

#aliceinpregnancyland – Week 28-32

Pregnancy Emotions. Pregnancy Exercise. Pregnancy Eating. Pregnancy Style. 

Pregnancy Emotions

As bump and I moved into the third trimester my anxiety thinking about the birth started to increase. I know I totally got this, but when I laid there at night sometimes and start to think about the pain I was in during my labour with Cruzie. I spoke to my midwife about my concern and she said it’s very normal in the build up of a second birth to feel like this. Cruz was posterior so his spine on my spine so it was a lot of back pain and due to being on a monitor the whole labour I couldn’t travel far to walk it off. I stood next to the bed exhausted with the pain of contractions I was experiencing. However this is just a small part of my memory of the birth I was thinking about. My midwife told me that when these thoughts popped into my head to just think instantly of the moment of the relief I felt when they put my baby on my chest and told me I had a son. So that’s what I have been doing. I think it’s helped a lot.

I also voiced my concern with @themidwifemumma and we both decided that it was great to have her answer not only my questions about pregnancy and labour but my followers too. So last week @themidwifemumma took over my Instagram Story and spoke for an hour about some of our concerns. I wanted to say a huge thank you as she totally put my mind at ease. Feeling very blessed for that experience.

I would say my moods have been a little all over the place again. Feeling very excited about our new arrival but also been a little grumpy towards David at times too due to being tired. I also think that it’s because I’m pregnant and he isn’t haha. No seriously I do love the feeling of carrying out child and feeling those sweet baby kicks. David has been amazing too. So supportive and helpful at home. Overall I would say I have been mostly happy during these weeks. I feel very blessed to have a healthy toddler and a healthy Bub in my bump.

During this time I had my 30th and I turned 30 weeks on the same day. David, Cruz, Bump and I went to Sydney for a holiday, it was so nice to have a little family time together. I really enjoyed exploring and just hanging out with my boys.

I have still been thinking about the one on one time with Cruz too. How it will be limited. But I have been reassured by friends that as a family with more children you all just hang out together and your first child will adapt.

I am super excited to see Cruz as a big brother as he just loves other babies. He gives his new baby cousin lots of kisses and cuddles, it melts my heart.

Last week I received my new pram, I will soon be able to push my two babes around the streets. I am feeling very blessed to be a brand ambassador for the UPPABABY VISTA Double Pram. I am so in love with all its features and Cruz was so excited to hop in his new ride on our daily walks.

UPPAbaby VISTA

Pregnancy Exercise

Due to my varicose veins I haven’t been doing to much high intensity exercise. I have been walking for 30-45 minutes most days. That’s a workout in it’s self with the pram up and down the hills.

I do 20-40 push ups on the kitchen bench about 5 days a week and some light dumb bell workouts.

To be honest I  have been a little slack with the yoga too, only doing it once a week. Just not feeling it as much at the moment. I enjoy walking a little more than yoga and have been getting the same relaxation feels from just that.

I have been enjoying lots stretching. I find the legs in the air yoga pose helps with my achey back, legs and sore feet from veins. Hot magnesium baths have also help too.

POP Maternity – Active Wear – Galaxy Capri Tight + Blue Pop Singlet


Pregnancy Eating

I am now at the stage of pregnancy where I feel so hungry for my meal, but then I eat and I get the feeling of fullness after like 4-5 bites… WHY? I want to eat all the food haha! I have just been lots of eating light meals. Sipping on lots and lots of pregnancy tea as well. I love @mamabodytea.

Pregnancy Tea from @avalolaorganics

Breakfast – Smoothie or Eggs and Spinach or Protein Pancake (more so on weekends).

Snacks – Apple or Coconut Yogurt and Blueberries or a Rice Cake with Peanut Butter or Rumbles Paleo, Pete Evans Chindii Cookies.

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Lunch – Some sort of protein (mostly tuna) with vegetables or salad, with sauerkraut on a quinoa wrap.

Dinner – Salmon or Fish with green vegetables.

I have also been making my healthy chocolate a bit a night, to to have a piece right before I go to bed. The recipe is on my Instagram here.

Pregnancy Style

I have been wearing a lot of the same things over and over but I actually don’t mind. I don’t really want to buy anything else Maternity at I don’t have long left. I’m lucky that most of my purchases have been pregnancy and breastfeeding friendly. Still loving my $10 Kmart Tube Skirts with $7 T-shirts knotted, Maternity Tights with Jumper Dresses , Maternity Leggings and Boho Style Dresses. Oh and I live in my CONNIES! Ultimate comfort!

This months #bumpstyle shoot with my gorgeous friend Tahlia from  @wyldefolkstudio was fun. We collaborated with my own wardrobe and Mamma Belle Maternity. I have also featured The Blushing Fox and Mama The Label. We need went out for a lovely morning tea with our babes. So nice having someone to collaborate with that I can call a good friend. Thank Tahlia for always being there.

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Matchy Matchy with Cruzie . Mamma Belle – Monochrome Mamma Grid Print Dress 
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Mamma Belle – I am Fierce’ Animal Print Dress 
Cruz loving the camera!

Mama The Label – Wrap Dress

The Blushing Fox – Isabel Empire Shirred Dress Jet Black