I actually cannot believe I am typing the last blog of the Alice In Pregnancyland series. (for now haha) I remember chatting To Tahlia about collaborating with me for the #bumpstyle shoots and now here we are at 37 nearly 38 weeks finishing off the bump series. I have really loved building a friendship with Tahlia from @wyldefolkstudio_ while we did the photoshoots she is such a kind hearted person. I now have a friendship for life with her. Not to mention how blessed I was to collaborate with so many gorgeous labels and maternity brands. throughout the 9 months. A huge thank you to everyone that followed the series and continued to send through such beautiful feedback. Big Love to you all.
The last few weeks I have been on a emotional roller coaster. I have been so excited to meet the little one, I have had mum guilt with my one on one time with Cruzie, I have cried happy tears and I have cried god knows what tears. To me having a good cry really does help me just let it all out, breathe and then let it go. All these new emotions feel like it’s my heart is expanding and I am ready to meet our new little one now.
I finished up work at 36 weeks. Best decision as I was going to work to 37 weeks, the heaviness of nursing and being on my feet got to me a little. So I am so glad to be on maternity leave. It feels so different not having to go to work again.
I have been making the most of my time with Cruzie too. I have been taking him to singing and reading at the library, reading and extra snuggles at night time, park hangs and babycino dates. I am loving being off work with him again.
Everyone has been asking how Cruzie has been? Does he know? I think he knows a change is coming. He won’t let anyone rub my belly but David, he pushes their hand away or pulls my top down. We brought him a little dolly and he has been kissing it, changing its nappy, pushing it around in a pram. It’s so cute to watch. I think he will be a great big brother.
I keep telling myself that I need to slow down as my body is tired, but its true “nesting” is a real thing. I keep thinking of new things to do and clean. I forget to rest and I am on the go all day. Then I have the worse braxton hicks and back ache in the evening. So I should listen to all the advice and just put my feet up. Haha easier said than done though. Plus entertaining my little man. He sleeps well in the afternoon so I should just lay down then and watch some Offspring on tv. Maybe tomorrow? haha.
I went and seen my midwife for a 36 week scan and check up. The cheeky bubbas legs are sitting frog legged but the head is right down there. I keep thinking in my head that the baby will be here early because Cruz came early but I shouldn’t get my hopes up. I discussed my birth plan and what I wanted. My birth plan is to have a natural birth, hopefully not be on the monitor like last time, have a bath or hot shower, use essential oils and just have David in there. David is my rock and he really did help me through the breathing techniques last time. I do still feel anxious about the birth experience and labour but I am just trying not to think about it, what will be will be.
With eating I have been a bit all over the place.
I wake up so hungry and have to eat before I go for a walk. For breakfast I normally have smoothies or protein pancakes. Thats its the I just swap it up between the two.
Then for snacks I have almonds, nuts, apple or a bliss ball. Sipping on so much raspberry leaf tea to ha.
Lunch is lots of greens and a source of protein or a chia sourdough with cheese, figs and cucumber sandwich or the same combo on rice cakes.
I am obsessed with Bolognese at the moment with zoodles (zucchini pasta), I am addicted love it. I also love white fish or salmon with greens for dinner, I have gone off all brown rice and sweet potato probably because my belly already fills so fall at night.
Cravings – organic milk chocolate from Flannerys Health Shop … YUM!!!!
Walking 30-45minutes around the block (filled with hills) but very slowly as I get pelvic pressure. I put my podcast on and enjoy the metime I love it. Makes me feel better. I love doing about 20-40 push ups daily on the kitchen bench and 20 squats on the shower too. About 3 times a week I use my little 2kg weights and do a little arm workout too. If I have having an exhausting day I just don’t exercise at all. Maybe just do a stretch. The last week I have really slowed down, but thats okay, my body needs the rest.
So besides loose boho styles and a few tight comfortable maternity dresses I have been living in maternity leggings and a jumper. Argh so comfy. I do love dressing up the bump, but I feel my wardrobe has become very limited and don’t really want to add to it till the baby is here.
For this #bumpstye shoot I wore a dress I purchased for a hens day a few months back. Its called the FAWN WRAP DRESS and I brought it from the @theselfstyler online. Guess what they just restocked it too. You can buy it HERE. Its perfect to take you through your pregnancy journey and will be great for breastfeeding too. Its not actually a maternity dress but it should be its so comfortable.
Tahlia and I decided for the last bump photoshoot we would find a beautiful spot with long grass (secret location) and invite David and Cruz to come along for some family photos. We had a lovely afternoon watching the sunset and Tahlia came with her family too, so nice. I hope you all enjoy the photos.
I first met Bec at White Bohemian when I was working in store. She used to come in store as a customer and one day we really got chatting about her passion and that is naturopathy, yoga and meditation. This naturally beautiful woman glowed health to me, and I was always so interested to know more about her lifestyle.
When Bec decided to start her Instagram I was so pleased as she shares so many useful holistic health and wellbeing tips, her knowledge about yoga and meditation and some delicious nourishing recipes with her followers.
I was so over the moon when she said yes to being apart of my #showtherealyou feature as I know you will love knowing more about this holistic goddess too.
Sit down and put your feet up. Enjoy the interview with Rebecca Carr AKA @becbodymindspirit
This weeks #showtherealyou feature is the gorgeous founder of “The Fit Mummy Project”, Mrs Kimberley Smith, AKA @kimmyfitsmith. Kimberley provides other mummas with complete wellness and fitness guide, which preaches beauty, fitness, happiness, health and self love. Kimmy is a mumma of two gorgeous girls, her girls also share the same big smile as their mum (it totally infectious).
Kimberley is an absolute goddess, I know you are going to love this interview with her. She certainly inspires me to live a life of simplicity, promote self love and to be at peace with my body. She just radiates positive energy.
Please put your feet up, sip on a cup tea and enjoy this weeks #showtherealyou…
MRS KIMBERLEY SMITH
Favourite hot drink?
I’m obsessed with Pukka Teas at the moment. I have so many favourites. I am loving the Liquorice and Cinnamon blend for a sweet treat after a meal and the Relax Blend to help me unwind at night time.
Actually – what am I saying – I LOVE coffee! I’m trying to cut down at the moment to give my adrenals some much needed rest, but coffee just makes everything more fun!
Can you tell me who the REAL Kimmy Smith is?
Oh gosh! Big question. I am still trying to figure this one out myself. I think that I am pretty authentic – what you see is what you get with me. But in saying that, I have had so many labels over my lifetime, I was a corporate lawyer, I was a professional Netballer (I played netball for the NSW Swifts and was a member of the Australian Diamonds Netball Squad),I was a business owner and most recently I am a Mum. A large part of the last two years for me is trying to strip back those labels and re-discover who I am without having to pigeon hole myself.
I think that the real ‘me’ is the person I am being when I feel happiest. At that is when Ryan and I are together and playing with our girls. I have never felt more myself than when I am with my girls. Being a mother is the most beautiful and challenging thing I have ever done. I have two daughters. Allegra is 4 years old. She is a beautiful little girl who is just so kind and caring. And so mature! She is such a Mum already! She has 10 dolls who are all her ‘children’ and she takes care of them every day. Samara is my youngest who is almost 2. She is just pure cheekiness. I love the spark in her – it’s a real challenge to let her have the freedom she needs to cultivate that spark and at the same time stop her from causing some serious damage – both to herself and to everything we own!
My husband is Ryan (we started dating in high school!! I wanted to go out for 3 months so we would be considered a “serious couple”! 17 years later – I think we are pretty serious!). We were married in 2008 and I just feel so lucky to have him.
So family is super important to me, but there is also this huge part of me that is always asking for more. To me, that ‘more’ is my health and my work.
I need to take care of myself. I am getting better and better at really listening to my body and giving it what it needs. I spent a huge part of my life (I am 34, so I would say I spent close to 32 years) just pushing my body. Demanding that it perform day in and day out. Always asking it to work harder. Now I am at a point where I don’t want to push myself so much anymore. I want to be able to honour my body and live in a more cyclic way. Taking rest when I need it and working hard when I am feeling energised and vibrant. So being healthy and taking care of my health on all levels (physical, mental, emotional and spiritual) is a huge part of the ‘real me’.
My work is also a huge part of the ‘real me’. I am so passionate about what I do. Becoming a Mum was the most inspiring and emotional moment of my life. They say that when a baby is born, so too is the mother. And that is what I felt like. The moment Allegra was born, so too was the mother in me. And I have been growing into this role for the last 4 years. I think when Allegra was little, I really tried to pretend that nothing in my life had changed, except for the fact that now I had a baby. So I pushed myself to get my fitness back. I pushed and deprived myself to get my ‘body back’ and I worked myself into the ground trying to prove a point. I wanted to prove to myself more than anyone else that I could still do it all, even with no sleep and even less energy.
When I was pregnant with Samara, I just knew that I didn’t want to treat my body that way again. I didn’t want to feel so depleted. I wanted to stop valuing myself by how much I could ‘do’. I wanted to realise that my own wellbeing was worth prioritising.
So I began to really stop and think about how I really wanted to feel. About the type of life I wanted to create. And about how I could begin to accept the fact that everything about my life had in fact changed.
Initially how I wanted to feel was beautiful, fit and strong. Those three words became the start of the Fit Mummy Project which is my complete online guide to post natal fitness and wellbeing. I wanted to help to show other Mummas that we can create the exact type of life we want for ourselves and for our families. That we shouldn’t try to get our ‘bodies back’, but instead, we should be creating beautiful, fit and strong new bodies.
I wanted to create this community of fit, strong, healthy and happy Mummas that are really taking control of their health and happiness.
Tell me about a day in the life of Kimmy?
No day is really the same for me! So this was my Monday last week which is probably more like a typical day for me.
6:30AM Wake and do my morning routine which I call my 3 M’s.
Meditation. I do a 10-15 minute guided meditation. I love the app Insight Timer as it has so many free guided meditations. So I will chose a morning meditation and listen to that in bed with my headphones in.
Movement. I do around 10-15 minutes of movement. Normally this is a short yoga flow to wake my body up and stretch out and tightness that has accumulated over night.
Motivation. I read a little bit and do a little writing. My morning journalling always includes:
Setting my intention for the day.
Listing my Core Desired Feelings.
Listing 3 things I am grateful for today.
Setting 3 mini-goals for the day.
7:15AM The girls normally wake around this time. So I make them breaky and quickly sneak out and grab a coffee before my husband leaves for work!
7:30 – 9AM Normally the girls play and I just eat my breaky and just try to get the house organised for the day.
9AM Drop Allegra to Kindy. She goes to Kindy two days a week.
9:30AM Mums and Bubs. I train around 6 beautiful Mummies at my house. It’s a bit chaotic, but I think that they really enjoy it. We have around 6 Mummies and sometimes up to 8 babies. I have a baby sitter who comes and minds the babies. I focus on a mix of toning Barre style exercises, strength work and a little hit of fitness at the end of each session.
10:45AM I’ll take Samara to the shops and park and get our groceries for the week and she can have a little play. Maybe a sneaky second coffee.
1PM I have lunch with Samara at home and put her to bed.
1-4PM As soon as I put Samara to bed I do 20 minutes of guided meditation. And then I try and get as much work done as possible during this time! I am pretty disciplined when it comes to my work. I don’t get distracted easily. I listen to brain.fm which is binaural beats that help your brain to be uber efficient. They help me to get into that flow state. If I can achieve the 3 things I set out for myself that day, I will also try to do around 15 minutes of Barre style toning workout.
4PM We walk to pick Leggy up from kindy.
4:30PM The girls and I play. Or sometimes they are happy playing together without me and I do a little reading or have a cup of tea for as long as they are happy playing without me. Which is normally around 4 minutes max!
6:00PM Start getting dinner ready. Do the whole dinner + bath routine.
7:30PM Start getting my and Ryan’s dinner ready. Ryan generally gets home around this time.
8:30PM Samara goes to bed! Exhale! We watch a bit of TV. I am loving Big Little Lies at the moment!
9:30PM Leggy generally falls asleep around this time. I have a cup of tea and do a little night time routine of yin style yoga stretches and rubbing essential oils on my temples and wrists to start to wind down.
10PM Bed. I try to read a bit of my book. I normally get one page done and then I’m fast asleep!
What drove you to create your Instagram account/business @kimmysmithfit?
I guess for all the reasons I mentioned above. But also because, to me, Motherhood is a time of huge change. Our bodies change, our work arrangements change, our relationship with our partners change and often our values change. Many women take the view that amongst all of this change, they should try to feel and pretend like nothing has changed. They should get their body back straight away. They should exercise the same way that they used to, they should have the same values and push themselves to work as hard as they used to and achieve as much as they used to.
I want to help women to understand that this is an incredible time for growth. I want to empower women to begin to step into their strength and femininity. To step into their roles of mothers and begin to create an amazing life. Not try to get their old life back, or their old body back, but to create a beautiful, fit and strong new body and a happy and healthy new life as a family and mother.
What do you think attracts women to your site?
Motherhood is an incredibly demanding time. It is easy to lose our sense of self amongst all the obligation. In some ways those early days of motherhood are like the perfect storm.
We are sleep deprived, our bodies are exhausted from the process of giving birth and growing a whole human. Our bodies also still look around 6 months pregnant which doesn’t do wonder for our self esteem. We have all this change going on around us, we have huge expectations of what motherhood should be like and we have zero time to really reflect on all the changes that have occurred. We also have all this mother guilt seeping into everything we do.
I try to speak really openly and honestly about the difficulties of motherhood but also about the joys of motherhood. It is an amazing time and I feel so special and privileged to be able to raise my girls. Sometimes we feel guilty saying how awesome it is to be a Mum. We feel like we are showing off. But I think it’s great!
When I am writing about a challenge I have faced during my journey as a Mum, I always try to include a takeaway. Something practical that each woman can take away and incorporate into her own life.
At the most basic level, this is often a workout that they can do in their living room or at the local park. A simple series of exercises designed specifically for the post natal body that will help her to feel better about her body, shift some energy and hopefully get into a better mental state.
But I also want to help to open women up to a whole new level of self enquiry. Finding exactly what it is that makes her happy and then having the self-worth to go out and make that happen.
What is your favourite quote or mantra?
I have so many. I am constantly saying little quotes mantras to myself.
I constantly say to myself “I am love” We always have a choice, to act out of love or to act out of fear. Fear sounds really dramatic, but it can be as simple as gossiping about someone because it makes us feel included. It can be as simple as keeping an argument going because we are too ashamed to admit we are wrong. It can be something like not ever taking a break because you are scared of what will happen if you aren’t always ‘doing’. So this helps me to come back to myself and chose to act in a more kind and loving way.
Not that I get it perfect, I often am acting from a place of fear. The work one is a huge one for me!
How important is it to you that you find the time to move your body?
You know what I’m going to say here right!! Super important! Movement is one of the most simple things you can do to feel good. Moving your body, even if just for ten minutes a day can have such a significant impact on your mental health and your emotional health. And if you are after physical results, it really does just take 10 minutes a day of consistent exercise.
Consistency is the key.
I think we have been duped into believing that movement needs to be really complicated or hard core. It doesn’t. The best movement for you is what you enjoy. The Fit Mummy Project and my website seek to take away all the excuses that normally come up for Mums. Lack of time, lack of motivation, not sure what to do, not sure where to start, no equipment, no energy.
Whilst we are recovering from birth (which for most women is generally a 6 month period although we normally only give our bodies 6 weeks!) there are definitely some forms of exercise that aren’t good for our bodies. The postnatal period isn’t a time to prove a point or push our bodies to the extreme. It is a time to honour the incredible job our bodies did to bring a child into this world. That is why I always recommend to see a Women’s Health Physio who can assess your beautifully unique body and help you to learn what exercise will be best for you during that postnatal period.
Can you tell us a little more about The Fit Mummy Project?
The Fit Mummy Project is the complete online guide to post natal fitness and wellbeing. It is broken down into two guides, the Exercise Guide and the Nourish Guide.
The Exercise Guide helps Mums to return to exercise in a safe and positive way. It contains over 50 post natal exercises with step by step instructions as well as over 20 safe and really effective post natal workouts. You can start the workouts from as early as 48 hours after a natural birth and then progress all the way to around 18 months post partum. There is heaps of great info from Women’s Health Physio Lyz Evans on pelvic floor and core repair as well as a lot of great tips on how to return to exercise in a way that is going to energise you rather than exhaust you.
The Nourish Guide is a recipe and wellbeing book rolled into one. It is all about taking really good care of your health in a very simple way. It has over 40 simple healthy recipes that Mums can make really quickly and with pretty basic ingredients. It also has tips for surviving and thriving as a Modern Mum. Little life hacks such as meditation for the modern Mum, dealing with sleep deprivation, how to stop competition with your partner over who is more tired!
The Fit Mummy Project is the Guide that I wanted after I had my girls, and I couldn’t find exactly what I was after.
What advice would you give to other people out there wanting to start a blog/Instagram page?
If you are setting it up to grow into something more than a hobby then I would really recommend being crystal clear on your “why, how and who”.
Why is it important to you to share this message? Why are you so passionate about this topic? How do you want to feel when you are writing and sharing? How do you want others to feel when they are reading your words. Who do you want to read your stuff? Who do you want to touch or inspire with your words?
This will help you to become very clear on the type of messages your share and it will also help you to be authentic and consistent.
I think that starting a blog / instagram page is a really empowering process. It is like starting a micro-business. You can test things out, see what resonates and what doesn’t. You can find your voice and really start to develop your message. The more I write, the clearer I get on exactly what my message is.
Also, I think that it is important to remember that online relationships are just like real relationships. You need to give them time and you need to be respectful.
Oh and one other thing – don’t compare yourself! You can definitely get a lot of inspiration from the people and accounts you admire, you can respect the work that they have done, but if you start constantly comparing yourself you are going to lose all the joy you get out of creating and sharing your work.
What is something you practice every single day?
Yoga and meditation. I do some form of yoga and meditation every single day. I can feel myself becoming more and more the person I have always wanted to be and it because of my yoga and meditation practice. Some days are amazing and I feel such a shift in my happiness and my stress levels. Other days aren’t so good. I spend my whole meditation thinking of things I have to do. But I think it all counts – it all adds up.
What does self love mean to you?
I think it means a lot of things. I think that the precursor to self love is self acceptance. Being able to accept our whole self. The good and the bad. Our light and our shadow. Once we can accept all of ourself, then we can being to really show ourselves the love and respect that we deserve.
To me a few of the things that self loves means include slowing down enough so that I can hear the messages my body is sending me. As women, I believe we have a deep intuition. We know deep down exactly what it is we need, but often, we are so busy achieving and getting things done, that we don’t ever stop and listen. When I slow down, I realise what it is that I truly need right in that moment. Self love is also then hearing those messages and then valuing yourself enough to follow through. So self-love might mean realising that you need rest, and then valuing yourself enough to cancel a night out, or say no to an opportunity so that you can give yourself exactly what you are craving.
Perfect date night with your man?
We don’t get too many date nights! We had a night away by ourselves earlier in the year. It was our first night by ourselves in 3 years, so that was pretty special. I’d do that again for sure! But not too soon, I miss the girls too much! Such a shocker.
Can you share with us a perfect #mumlife moment you have had with your gorgeous girls?
The other day they both refused to have a nap. I was exhausted, so I took them both upstairs and we lay in my bed together and watched Beauty and the Beast. Allegra loves gentle tickles and Samara was tickling her leg. I would have bottled that moment if I could have. Seeing them be kind and loving toward each other just makes me feel like we must be doing something right.
One struggle you would like to share as a mumma with others?
Oh gosh, so many. My biggest struggle was probably finding my sense of self as a Mum. I felt really lost after I had Samara. I think I finally realised that I was a full on Mum. I spent a lot of time really discovering what it was that I needed to feel happy and fulfilled as a woman and as a mother. And then I spent a lot more time trying to find the balance between taking care of myself and taking really good care of my girls.
Day to day the biggest thing I struggle with is being present for them. I am working on putting in place better boundaries so I’m not constantly ‘mashing’.
P.S. Mashing is a term created by Jacqui Lewis in the book Mothers’ Mind Cleanse. It’s an amazing read and when she refers to mashing she means when you try to multi-task but actually you just lack presence and awareness in everything you do.
What did you have for dinner last night?
Chickpea fritters and a super simple salad of rocket, feta, walnuts and avocado. Plus a few little treats! A glass of Rosé and some raw chocolate brownie! Amazing!
Thank you so much for sharing Kimmy! I look forward to what you have in store in the near future. Want to get to know the gorgeous Kimmy a little more?
Hmmmm now where do I start with this big, big list of why I wanted you to get to know my good friend Teoni? Arghhh so many reasons why! She is so so kind, she is a kick arse weight lifter, a dream chaser, has a huge heart, shredded 26kg, knows how to make anyone smile and has gained so much more confidence in herself since I have met her, that it will just rub of on you! Surround yourself with positive people and they will lift you higher right? Heck Yes Teoni makes me feel like I can take on the world when I am with her. I met Teoni at Hiit Australia just a few years ago, we were both doing the 8 Week Challenge. I could see the determination in her eyes and the passion for her new found love HEALTH + FITNESS. I knew I wanted to hang out with this girl as she instantly inspired be to be a better version of myself. Every morning we would meet up at 4am before the 5am class to do our fat burning walk before class. I soon got to know her and learnt about how she had turned her life around for the better. As the weeks went on, she kept on smashing goals and her smile got bigger and I had found someone that shared very similar dreams to me. I had to snatch her up as my bestie!
A few years on and I call Teoni a best friend (yay I did it). She is one of my bridesmaids and I know she has my back whenever I need her. Always answers the phone and always would be over my house within minutes if I needed her! What a friend right?
Sit back with a cup of tea, maybe a healthy alternative to wine haha and enjoy the next five minutes with my girl Teoni Kelk. Teoni, do you think you could share a little bit about yourself?
I’m 29 and for the last few years I have a new found love for the gym, fitness and health after being overweight/obese for most of my life.
You are one inspiring woman turning your life around to live a healthier lifestyle. Tell us more about your weight loss journey?
I was my heaviest at the age of about 20 I was 94 kgs (I’m only 165 cms) – was very unfit, unhappy, uncomfortable and lazy. It has taken me a long time to get to my current weight (approx. 68 kgs) and maintain it.
When was that moment in your life you thought yes there is no going back! What drives you to continue along this path?
I don’t think for me there has ever been a significant point. For me it’s about being the best version of myself and feeling comfortable in my own skin.
What are some of the challenges you have faced along the way?
I have definitely relapsed back into old ways a few times. My issue was more that I ate too much rather than indulging in things like chocolates, chips etc. I love food too much!
Favourite quote or mantra?
She turned her cant’s into cans and her dreams into plans.
When you need daily inspiration to keep going, which influencers on Instagram to look too?
I wouldn’t say that most of my inspiration comes from Instagram – I love following you of course Alice…you’ve always got a new creation that I want to make and Sophie Guidolin is fantastic on Snap Chat.
My inspiration mostly comes from the girls I train with day in and day out. We push each other at gym, discuss meal prep ideas/recipes and enjoy going out to breakfasts etc. Surrounding yourself with people that have similar goals helps to keep on track.
Favourite active wear?Being one of my nest friends I already know this answer .. haha Lorna Jane – it’s rare you will see me working out in anything else. I love that the leggings last forever and I don’t have to worry about half the gym seeing my underwear through my pants whilst at the squat rack. They may not be cheap but they are worth every cent.
How many runners do you own? Not often I see you in the same pair.
I think on last count I had 14 pairs. My favourites are the Nike 4.0 Fly-Knits. My latest pair are Nike Zooms – still wearing them in and they may soon be a favourite. For the ladies who have smaller feet (up to a size 7 or 8) have a look in the kids section next time you need joggers – you may be pleasantly surprised at you can fit kids shoes and they are much cheaper.
If you could whisper something to someone starting out their new journey, what would you tell them?
If I was speaking to someone who wanted to lose weight, I would say that it’s so important to eat and not starve yourself. Create a maintainable lifestyle for yourself. I try to eat very well Monday to Friday but on the weekends I like to go out and socialise. Of course in doing so you won’t always want to eat chicken and salad but try to take the healthier option where possible – opt for grilled fish instead of crumbed or battered, avoid the hash browns at breakfast etc.
I’m such a believer in a good exercise routine also. We all have different schedules and budgets to stick to but there are a couple of activities that are always free…walking and running. Walk to the water, do some stair climbing, run to get your groceries and organise a lift home. I often go walking at lunch, after work with friends that have babies and school aged kids or go on the weekends – the time flies by as you chat and walk and it doesn’t feel like exercise to me.
Favourite cheat meal?
Breakfast is my favourite meal of the day…I love heading out with the girls on a Saturday after a big workout and then breakfast. I love Acai Bowls, Haloumi and Coco Whip – If any of those are incorporated I’m a happy girl. I always make sure I train before having a big cheat meal.
Healthy recipe or food you would love to share?
One of my favourite meal bases at the moment is the Woollies Macro Organic pasta sauce. You can create so many different meals with it – Clean lasagne, spaghetti bolognese, marinara, use it on a wrap for a pizza sauce, clean chicken parmy or meatballs.