Today I created a little pancake recipe for Cruz. I named them “BABY HULK PANCAKES”. He loved them. They are soft and swishy in texture. Easy for him to digest too.
30g organic oats.
1/2 a banana.
1 handful of baby spinach leaves.
2 egg whites.
10mls of water.
Blend for 30 seconds. I used a Omniblender
Then pour in fry pan to cook 8-10 small pancakes.
This does 2-3 days worth.
You can freeze too.
If mummas want this too just eat the whole serving in the recipe.
Alice In Healthyland
The team nutraorganics made my Peanut butter & Vanilla bark and featured it in their website. Feeling honoured.
Recipe is as followed..
Mix 3 tbsp @h2coco organic oil, 2 tbsp peanut butter, 1 tsp organic honey. Melt.
Mix in 1 serving of vanilla protein ( I used @nutraorganics vanilla)
Add your mix ins – 2 tbsp of your favourite granola or mixed nuts or even just berries.
Allow to freeze for 15minutes.
For more recipes like this follow my Instagram page Alice in Healthyland
I always love catch ups with other mummas, as you can relate to them. I always leave the play dates feeling confident about motherhood and you know you are not alone. We are in this together. I love watching our babies grow together as well! Every week they are ticking off little milestones. Such clever babies. It’s a little heart breaking seeing some of them teething.
We had a healthy morning tea, chatted and took our babes for a swim.Hunter and Rose Lifestyle so lucky we have you to snap these happy memories.
I made these, healthy, organic banana muffins.
The recipe is as followed..
250g organic oats, 5 tbsp coconut flour, 2 eggs, 1tsp cinnamon, 1tsp vanilla essence, 3 tbsp coconut oil, 1 tbsp almond butter, 1 chopped banana.
You can add a scoop of vanilla protein if you wish.
Blend all ingredients.
Preheat oven to 180degrees.
Scoop into mini muffin trays.
Makes about 8-10 cakes.
Cook for 30-40min depending on the oven.
Because I have cravings.
3 tbsp organic coconut oil, 2 tbsp organic peanut butter, 1 tbsp Manuka honey. (Or whatever honey you want to use).
3 tbsp mixed granola (I use the.milk.pantry as I am using it to increase my supply for feeding). 2 X tbsp organic cacao.
Place in freezer to cool and go hard. Enjoy responsibly 😂🙈.
My green breakfast pizza!
Such an easy fast, nutritious breakfast X
Heat 1/2 tsp coconut oil in the pan.
In the mix and go put 30g oats, 1 egg, 1 silver beat leaf or spinach, 1/2 scoop vanilla protein, pinch cinnamon. Blend and the pour into the pan to make one big base.
Topping – 2 tbsp full fat Greek yogurt( I use full fat everything) 1/2 tsp maple. Mix and spread on base.
I sprinkled the.milk.pantry muesli (you can use whatever) and berries.
I am using the.milk.pantry muesli as it contains certain a ingredients that assist me with lactation, for breastfeeding.
Serve immediately. Cut into 6 slices. Enjoy the whole lot!
Need a idea for something delicious for weekend dinners?
Base – half a small cauliflower, 50g raw oats, 30g almond meal, 1 egg, 1 tbsp organic olive oil, 30mls coconut water. Blend.
Bake on 180 degrees for 25minutes.
Topping – tin tomatoes, grated low fat cheese, cooked sweet potato, spinach leaves, cooked chicken breast.
Bake for a further 15minutes.
Bases can be pre prepared and frozen for the future.
#showmehowyouhealthy #aliceinhealthyland #nosugarchallenge
Want a delicious bread that isn’t harsh on your digestive system.. It actually aids digestion.
Last week I was out to breakfast with @chloeawilson got offered zucchini bread with our meal. I promised Miss Chloe I would recreate a zucchini bread recipe.
This is what I come up with.. It taste amazing!! Haha.. I may have changed it up a little but taste amazing.. 🙌🏼🍞🍆🍅
1 cup steel cut oats
1/2 cup almonds (could use and nuts or none at all)
1/2 cup almond milk (any milk you prefer)
1/2 cup coconut flour (alternative spelt, buckwheat flour)
2 tbsp mixed herbs
1 tbsp oregano
2 Cherry tomatoes
1/4 cup macadamia oil
1/4 cup apple cider vinegar
3 eggs (could use chia egg?)
Pinch pink salt
Pinch of black pepper
1/2 teaspoon garlic
1 teaspoon turmeric
Blitz all ingredients in my blender
Poured in loaf tin
Baked on 180 for 50min.
Enjoy warm or allow to cool for a salad sandwich! 🍞🍴🍆