Written by Sarah Nicholls
Papaya, also known as papaw, is a rich source of antioxidants, phytonutrients, vitamins, minerals and special digestive enzymes. The powerhouse of these enzymes is the proteolytic enzyme papain.
The papaya enzyme papain plays a key role in digestive processes involving breaking down tough protein fibers.
Continue reading “Pawpaw & avocado deliciousness for Winnie”
Boston & Winnie are just about to venture into the wonder world of food, where did the last 5 months go! Lucky for them they have Mother’s that are serious foodies.
Infant nutrition is crucial for supporting optimal growth and development. Think about this for one minute.. choosing foods for your infant can either prevent a disease or feed one. Now, that sounds serious, but we actually have the power to influence our children with fuel to set them up for a healthy life.
Continue reading “Feeding your baby for the first time. By Gina Rose AKA @nutritionbyginarose”
I often walk through the supermarket checking out what they have to offer, what’s new in store, what can I give my son and myself for lunchbox snacks.
Everytime I thought I found something that would be good for us, I turned it over to read the nutrients and it would be high sugar, high sodium or would have an ingredient I couldn’t even pronounce in it.
DO WE REALLY WANT TO PUT THAT IN OUR BODIES OR OUR CHILDREN’S BODIES?
Even a lot of baby foods were high in these ingredients! It’s crazy.
I decided this week to create a mini lunch box snack that I used to enjoy when I was in primary school “little bites” for Cruzies lunch box. I’m sure I wouldn’t mind them in mine either!
Today I created a little pancake recipe for Cruz. I named them “BABY HULK PANCAKES”. He loved them. They are soft and swishy in texture. Easy for him to digest too. Plus getting some extra veggies in his diet.
aliceinhealthyland 