Vego Shepherds Pie

By Alice Bingham

Ingredients List

  • 4 small sweet potatoes, peeled and sliced
  • 1 tin lentils, drained
  • 1 tin baked beans
  • 1/3 cup frozen peas
  • 1/2 cup vegetable stock
  • 1/2 cup carrots, diced
  • Pinch of salt and pepper
  • 1 Tbsp. brown sauce
  • 1/3 cup grated cheese (can use vegan)
  • 1 tsp. Vegemite
  • 1/2 cup water
  • 2 squares frozen spinach
  • 1 tsp. olive oil
  • 1 garlic clove, diced
  • 1/2 onion, diced
  • 1 tin tomatoes


  1. Boil the sweet potatoes until cooked.
  2. Prepare your 4 dishes for baking.
  3. Sauté the onions and garlic in the saucepan.
  4. After 3 minutes pop in stock, veggies, lentils. Mix in the Vegemite and any extra water you may need. Cook on low heat for 20minutes until stewed together.
  5. Mash the potatoes with the cheese.
  6. Preheat oven to 180degrees.
  7. Place a few big spoons of the mixture into an oven proof dish and then top with the potato mash. Use a fork to push the potatoes to the side. This also helps the top to go crispy.
  8. Bake for 30 minutes in the oven.

Enjoy 😊 . This would be great for meal prep too. Serve with some greens.

For more recipes visit –

Mexican Bean Wraps

The easiest most delish dinner ever! Took 10minutes max to put together. 2 out of the three kids smashed it (Winnie doesn’t like dinner in general 😂). And I’m sure 2 adults will have a good go at this too.


✨ 1 pack wraps ✨ 1 tin @globalorganicsau baked beans ✨ 1 can @globalorganicsau tomato’s ✨ 1 can black beans ✨ 1 serve @mingleseasoning Mexican herbs ✨ 1/3 cup organic corn ✨ 1/2 serves of spinach block (frozen) ✨ 1 Tbsp. vegan mayo or mayo of choice ✨ 1/2 cup vegan cheese, cashew cheese or cheese of choice✨ Fresh coriander to top


✨ Place baked beans, tomatoes, corn, black beans, seasoning and spinach in the pan. Cool for like 8minutes.✨ Place a little olive oil in a oven proof dish. Get the wraps and fill them with mixture. Roll up, doesn’t have to be neat. Put in the baking dish.

✨ Place left over mixture on top of the wraps. Then sprinkle with the cheese, mayo and coriander.

✨ Bake in pre heated oven for 20minutes on 180degrees.