Hustle, Soak, Repeat with Soak Society

So, a little history about how I came across Soak Society. I was at a Wellness event held by Kindred Toxin Free, there was a panel of inspiring #gamechangers and #girlbosses chatting to us that day. Natalie, the founder of Soak Society was on the panel. I loved listening to all those speakers that day, but something that Natalie said about self love and worth really stuck with me that day. I am a huge advocate for self love myself across my platforms so I loved listening to her share her journey. Natalie believes that every person that has a bath, should do their best to take the time to utilise it. At the time I was like…” hmm I am a working mumma, with a blog and a wifey. Do I actually have time to use my bath?…” I know I have a love for soaking and benefits of water alone on my body feels divine, but seriously time for a bath? Then I thought about it, I make time my daily walks, I make time to nourish my body, I make time for my workouts… Why if the feeling of a bath nourishes me, should I not make time or make it a priority, even just once a week for a bath?

A good book, a clean soak, crystals and a candle!

So fast forward 6 months and I AM having that bath weekly. Sometimes its alone with candles, sometimes its with some homemade choccies and flowers, but sometimes its with my two toddlers and their little toys making their way into uncomfortable places on my body. But… I am having that weekly bath and I feel great for it. So thank you Natalie for that gentle kick up my backside.

One of my midday baths – priorities right?

So anyway over that 6 months I tried a couple of soak society soaks, some were gifts from friends, some I purchased. As you know I also make my own soaks to with my essential oils. I to like Natalie, am deeply passionate about avoiding chemicals in skincare products. So I am so happy knowing that the Soak Society products are all about being as natural and as earthy as possible. You feel the difference on your skin and when you inhale the senses of the Soak Society products they don’t give you a headache, because it happened in the past when I was a little ignorant to the beauty industry and used to buy  soaks from the store that I now know are just packed with chemicals and nasty fragrance.

Literally how I Bath sometimes.

I recently got an email from Natalie enquiring if I would be a brand ambassador for Soak Society. I was so excited as 1. It would support and motivate me in my love for having a weekly bath,   2. I was a huge fan of hers, 3. I already used her soaks from time to time and was confident in the ingredients list. So you know I wrote back with a big HELL YES, right? I look forward in the next few months sharing their products and giving you my why over on my platform @aliceinhealthyland. A favourite so far has to be the Bath Dew – it gives you a bubble bath without all the nasties, its free from parabens, SLS or SLES, synthetic colours fragrances or preservatives, EDTA, silicones or mineral oils. It makes your skin few divine and its smells so good you could eat it. Haha! Plus is my toddlers jump in with me now and then I don’t feel bad about it harming their delicate skin.

I know now more than ever I am appreciating these baths. I am carrying our third child, running a business, working as a nurse, being a mumma and a wifey and running a blog. So these downtime’s are everything to me. Thank you Natalie from the bottom of my heart for reminding me to soak!

If you would like to Hustle, Soak, Repeat, too Natalie has created a special 15% off discount for you all. Use ALICE15 at the checkout. 🙏🏼

A little about Soak Society from their “about me” page on their website…

Soak Society was born in 2014 in a small apartment in New Farm, Brisbane. Founder Natalie wanted to share her love of soaking with the world, and begin to make baths cool again. Out with brightly coloured bath salt crystals and bombs, and in with beautiful wellness soaks made from the highest quality natural and organic ingredients.

Natalie – hustling while she relaxed! Argh big love!

Now based on the Sunshine Coast, Soak Society is still all about natural beauty and wellness (because putting chemicals on your body is the WORST), but is also wanting to be the catalyst for modern ‘me-time’.

Down-time to reflect, unwind and relax is SO important for everyone. Soaking is about reconnecting with yourself, and this is often when those ‘lightbulb’ moments appear.

It’s time to reclaim that bathroom, fill the tub, lock the door, grab your favourite read, light a candle and soak. We love to soak, and you will too.

We’re accredited by Choose Cruelty Free – an independent Australian non-profit organisation campaigning for a ban on animal-tested cosmetics.
Want to connect or find out more about Soak Society?

Instagram – www.instagram.com/soaksociety

Peanut Butter + Maple Cookies

Peanut Butter + Maple Cookies

I made these cookies for breakfast as I wanted to have a bit of a change from the usual smoothies and porridge. The cookies are completely egg and dairy free. I got them out the oven and within literally 30 minutes, the tribe and I ate them all. None left haha! I guess they were a winner. They were chewy on the outside and soft on the inside, delicious!

Continue reading “Peanut Butter + Maple Cookies”

#alicedrivesawayhappy with Cricks Mt Gravatt – Jeep Compass Limited.

Written by Alice Bingham AKA Alice In Healthyland

Collaboration with Cricks Mt Gravatt Jeep

So a week ago I was lucky enough to collaborate with Cricks Mt Gravatt Jeep. From Thursday evening to Monday morning I drove around in the yet to be released Jeep Compass Limited 2018.

I moved in, literally haha. I put both the kids car seats in, put in my diffuser and connected my iPhone up to the Apple CarPlay. I also put my double pram in the boot and I didn’t have to taking wheels off (winning). So I test drove the Compass as if it was my own. These are my adventures …

Continue reading “#alicedrivesawayhappy with Cricks Mt Gravatt – Jeep Compass Limited.”

One + Only Beauty Space- Pure Luxe Facial.

One + Only Beauty Space- Pure Luxe Facial.

A Review written by A. A. Bingham.

I recently had a luxe facial with the gorgeous Jamie from One and Only Beauty. I had such a wonderful, relaxing experience I decided to blog about it.

One and Only Beauty salon is owned by the gorgeous Jamie. Jamie is an experienced & knowledgeable therapist that has been a beautician for over 10 years. Jamie decided to recently create her own beautiful space and to use her experience and technique to create something magical. She is a mumma to two gorgeous babes and knows how important it is to have that me time as a mumma. She made me feel like an absolute queen.

Continue reading “One + Only Beauty Space- Pure Luxe Facial.”

@xothreeactive #behindthelabel

I am so excited to chat with the three girls #behindthelabel of @xothreeactive. I connected with these gorgeous girls during my pregnancy with Winter Rose. I was lucky enough to trial out their new label on for size when they were still working their bottoms off to get this amazing luxe maternity and postnatal label on the market. So proud of all the girls for chasing their dreams and making it happen.

Myself in my favourite XOTHREE FOXY BRA HIGH IMPACT BRA perfect for HIIT training and post training breastfeeding.

1. What is your go to Hot Drink

Krissy: Soy Cap in a Mug (Half Hot Water)

Alex: Skim Latte

Bri: Almond Milk Flat White

2. Can you tell us a little more about the women #behindthebusiness at XOTHREEACTIVE?

– All three of us had early births, collectively we have been pregnant for 220 weeks and counting, 1 x breach, 2 x c-sections and 3 x natural hypo births, 4 x babies latched straight away, and 1 didn’t. 1 x IVF cycle, 3 x miscarriages, 5 x births, soon to be 6. Collectively we have spent over 1418 days breast feeding, we have 2x boys and 3x girls. The average amount of weight we gain through our pregnancy was 15.5kg, and many sleepless nights… too many to count…..

3. What drove you to create your online maternity and breastfeeding label XOTHREEACTIVE ?

Krissy: I remember when I was pregnancy with my first born (who is now 5), I needed to stay physically fit and strong to help me “carry” my pregnancy through to full term – This was due to a bad lower back injury. So with a focus on staying active, I found that as my pregnancy progressed, I had to buy 3 or 4 different sports bras to cater for my ever changing breast size… and that was just through the pregnancy. The real frustration came along once I started breast feeding.  Finding decent maternity active wear was a challenge. What was currently on the market resembled something my grandmother would have worn – plus finding a product with adequate support and provided easy access to feeding was nearly impossible.

I think at that time, many big brands were reluctant to give headspace to their maternity products and designs, knowing that most women wouldn’t want to spend money on garments that they were only planning on wearing briefly… and they were right! Back then, and even today – Women don’t want to wear an old school maternity bra for any longer than they have to! I remember at one stage I started resorting to my pre regnancy sports bras, purely because they were giving me the proper support I was needing, but that just ended badly with a painful case of mastitis.

So it wasn’t until I just finished feeding my youngest (now 3 yr), that I took the time to start planning and creating a product that provided the style, comfort and support that women were wanting, but to somehow make the maternity component discrete. Having found a great team of girls who have struggled through the same frustrations, and with the passion to make some positive changes too new mothers lives – together we are created some beautiful investment pieces that have been designed to live long and beyond pregnancy and breastfeeding – and to be stylish and supportive enough to be worn by women who aren’t even pregnant at all.

4. One of your mottos at XOTHREEACTIVE is that all mummas should feel great about themselves. What is something you practice daily in regards to self love?

Krissy: I allocate 1hr everyday to have some “me” time. Either to exercise or meditate.

Alex: Take time out to relax and to be mindful.

Bri: Each night before bed I think of all the things to be grateful for.

5. What is your favourite Nursing activewear piece currently in store and why? 

Krissy: Sammy Compression Leggings

Alex: Aria

Bri: Foxy

6. What are 3 key things a women should look for when buying a maternity and breastfeeding activewear?

Check out our blog on our website on:

HOW TO CHOOSE THE BEST PREGNANCY BRA

https://www.xothree.com/choose-best-pregnancy-bra/

Want more from the girls from @xothreeactive?

Instagram – www.instagram.com/xothreeactive

Website – www.xothree.com

The Comfort Mama – Carissa Heath #behindthelabel

One of my favourite things about being a mum/health blogger is that I get to collaborate and network with the most amazing people. I not only love the brands/businesses/products that I collaborate with but I also am lucky enough to gain friendships with many of the business owners.

I recently started chatting with the gorgeous Carissa Heath from @the_comfortmama and have I loved getting to know her a little more. I know you will love her to and gain inspiration from this amazing #girlboss so I asked her if she would be featured in my #behindthelabel feature.

 

I have lived in my Comfort Mama dresses from the moment I received them in the mail. I alternate between the stripes and the dusty pink look. You can wear these dresses to bed, around the house, to the shops and to school drop of and still look like your nailing the luxe comfortable mamma style. #winning

I style mine with Connies and a nappy bag for outings or slippers and a cup of tea for lounging. They have the press stud buttons for easy access breastfeeding and the material just moves with your bod.

Anyway enough from me raving about this label, here is #behindthelabel with Carrisa Heath from The Comfort Mama

Congratulations on your new business, The Comfort Mama – a modern lounge dress that provides mummas with the ultimate comfort and style. Could you please tell us a little more about what drove you to create the label? 

 

 Well there was a few different reasons but the main reason being…. My sister, who has two little humans of her own (one is 5 and the other 2 and a half) suffered terribly for a few years with post-natal depression and all the ugly bits that come alongside this. It was so terrible to watch her go through this and have absolutely no idea how to help her, I felt extremely helpless. So seeing this firsthand has made me extremely passionate about helping other Mums on their journey into motherhood. Don’t get me wrong, I love the tiny humans… but let’s be real, they don’t need much! A little food, unconditional love and a place to sleep. The Mamas are the ones that need the love and support to raise these babes!

 

Whilst I was pregnant last year (2016) with my first little one I searched high and low for comfortable clothing to wear after the birth (or even in hospital), during what I envisioned would be one of the most uncomfortable times I would ever go through. I figured that if I felt comfortable in what I was wearing that it might just help me feel a bit better about… well, everything!

 

When I couldn’t find anything available in Australia I knew this was my opportunity to create something for Mums. So I set out to design a comfortable nursing-friendly lounge/house dress that could be worn everyday at home, when visitors unexpectedly pop around… or even to the shops for that quick nappy run! To some it might just look like a simple dress but it has been designed with so much more meaning and purpose. I wanted to provide ladies something to wear, from pregnancy, labour, nursing and beyond (instead of the regular pj’s or oversized daggy house clothes) that would make them feel a little bit better about themselves and how they look.

 

Can you tell us a little more about the woman behind the label The Comfort Mama? 

 

My name is Carissa Heath and I guess you could call me The Comfort Mama! I became a Mum to my lovely little man in December 2016 and what a ride it has been so far!

 

My husband and I have been married for 4 years and together for 10. We are self-employed and have operated our own businesses for the past 6 years together (never work with your husband….trust me!!!!). We absolutely love running our businesses and working for ourselves and were lucky enough to sell one of our businesses in February last year up in Mackay, North Queensland. To say we were exhausted, tired and completely done was an understatement so the business sale could not have happened at a better time. We had worked ourselves silly and really lost each other in the process. About six weeks later, a trip to Bali plus a little reconnecting time and we had ourselves a lovely little surprise in the form of our son, Hendrix! So we packed up our life in Mackay and moved to the gorgeous Sunshine Coast (paradise on earth!). For the next few months we pretty much did a whole lot of nothing… and it was AMAZING! Just what the doctor ordered!

 

And along came our son 6 days before Christmas. Let me tell you, we got a whole lot more than we bargained for! We were never really completely into the whole ‘having kids’ thing. That might sound horrible but it was the truth. We loved working for ourselves and having the freedom to do what we wanted, when we wanted. Well…. weren’t we wrong. The day Hendrix was born our whole life changed. I changed. My husband completely changed into a person I never thought he would ever be – the most supportive, caring and considerate human when I really needed him the most. I remember sitting in my hospital bed two days after giving birth, crying on the phone to my sister about all the Mums out there that don’t have the support from their partner/family like I do ☹ it breaks my heart and makes me extremely grateful for my situation.

 

So it was at that point that I definitely knew I wanted to help Mums in some way. I wasn’t 100% sure how I would do it, but I knew that’s where my passion truly lies.

 

I read on your website that you donate $2 from every garment to cope.com, that is such a lovely idea to support mummas. Such a great corporation to support. Can you tell us a little more about The Centre For Perinatal Excellence and why you choose to support this charity? 

 

This makes my heart smile a lot! It may only be a small contribution at this stage, but I’m so happy that I can donate something to this amazing charity. I actually came across their page on Instagram and had been following them for a few months. I really resonated with their content and loved the information they were putting out there so thought no better fit when deciding on a charity to support.

 

The Centre For Perinatal Excellence (cope.org.au) provides a great resource for reducing the impacts of emotional and mental health problems in the pre and post natal periods.  They work tirelessly to raise awareness and understanding, breaking the stigma that prevents women from identifying and seeking help during pregnancy and that first year following birth.

 

4. Your garments are currently on pre order when is the release date? 

 

I have released stock of the Elle Rose Dusty Pink and the Sonny Grey/White Stripe which is extremely exciting!

 

I am using a small run manufacturer in Melbourne who handmakes each dress as to the delay on colours being released ☹ but she is working her butt off, trust me! The remainder of  colours will begin to arrive for purchase within the later half of August.

 

5. What is your favourite way to style your Comfort Mama dress? 

 

Give me my pair of white converse shoes, a dry-shampoo filled top knot in my hair + my chosen TCM dress (side knot is a must) and I am sorted!

Want to know more about The Comfort Mama?

Instagram – http://instagram.com/the_comfortmama

Facebook – https://m.facebook.com/thecomfortmama/

Website – https://thecomfortmama.com.au/

 

 

TCM